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Have you ever wondered if the worlds’ leading entrepreneurs, writers, musicians and business people construct their day differently to you? How I Work delves into the working days of some of the world’s most successful innovators. We discuss tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.
Have you ever wondered if the worlds’ leading entrepreneurs, writers, musicians and business people construct their day differently to you? How I Work delves into the working days of some of the world’s most successful innovators. We discuss tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.
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Here's a quick summary of the last 5 episodes on How I Work.
Hosts
Amantha Imber
Previous Guests
Ariel Garten
Ariel Garten is a neuroscientist and the co-founder of Muse, a brain-sensing headband that has been used by over 500,000 people and is supported by more than 200 clinical studies. She specializes in understanding how to work with the brain to enhance focus, emotional regulation, and sleep. Ariel is also known for her insights into mindfulness and brain training, and she hosts the podcast 'Untangle'.
Ariel Garten is a neuroscientist and the co-founder of Muse, a brain-sensing headband that has been used by over 500,000 people and is supported by more than 200 clinical studies. She specializes in understanding how to work with the brain to enhance focus, emotional regulation, and sleep. Ariel is also known for her insights into mindfulness and brain training, and she hosts the podcast 'Untangle'.
Topics Discussed
productivity systems
daily habits
psychological hacks
chronotype
environment hacking
productivity tools
focus
energy
energy-boosting strategies
writing
experiment
The Health Habit
productivity
newsletter
brain workout
neuroscience
Ariel Garten
Muse
prefrontal cortex
meditation
mindfulness
YouTube Channel
Podcast has no YouTube channel.
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Podcast has no Instagram profile.
Episodes
Here's the recent few episodes on How I Work.
0:0014:57
Unlock your phone's hidden superpowers: Eight game-changing features you're not using
Your phone isn't just a device – it's a Swiss Army knife of untapped potential sitting in your pocket. In this episode, we dive deep into the secret capabilities your smartphone has been hiding from you, transforming how you'll use technology forever.
From instantly identifying any plant on your daily walk to scheduling texts that make you look professionally put-together (even when you're not), these features aren't just clever tricks – they're life-changing hacks the tech companies never bothered to tell you about.
In this episode, you'll discover:
How to create custom keyboard shortcuts that will save you hours of typing each month
The hidden camera feature that can identify any plant, animal or object with a single tap
Why your expensive white noise machine is now redundant – and how to access soothing sounds for free
The game-changing way to schedule texts to send at appropriate times (perfect for midnight inspiration)
How greyscale mode can dramatically reduce your screen addiction without willpower
The built-in optical character recognition that instantly digitises any text you point your camera at
A native call recording solution that doesn't require dodgy third-party apps
The automatic transcription tool that converts voice to text with surprising accuracy
Whether you're a productivity obsessive or just want to squeeze more value from your expensive device, these tips will revolutionise your relationship with the technology you use every day.
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe
Your phone isn't just a device – it's a Swiss Army knife of untapped potential sitting in your pocket. In this episode, we dive deep into the secret capabilities your smartphone has been hiding from you, transforming how you'll use technology forever.
From instantly identifying any plant on your daily walk to scheduling texts that make you look professionally put-together (even when you're not), these features aren't just clever tricks – they're life-changing hacks the tech companies never bothered to tell you about.
In this episode, you'll discover:
How to create custom keyboard shortcuts that will save you hours of typing each month
The hidden camera feature that can identify any plant, animal or object with a single tap
Why your expensive white noise machine is now redundant – and how to access soothing sounds for free
The game-changing way to schedule texts to send at appropriate times (perfect for midnight inspiration)
How greyscale mode can dramatically reduce your screen addiction without willpower
The built-in optical character recognition that instantly digitises any text you point your camera at
A native call recording solution that doesn't require dodgy third-party apps
The automatic transcription tool that converts voice to text with surprising accuracy
Whether you're a productivity obsessive or just want to squeeze more value from your expensive device, these tips will revolutionise your relationship with the technology you use every day.
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe
Quick Win: Lisa Leong reveals why doing a ‘pre-mortem’ could revolutionise how you set and achieve your goals
Do you find yourself setting the same goals year after year, only to leave them unaccomplished? If so, it might be time to try a new strategy for planning your goals.
In this quick win I’m joined by ABC broadcaster and Host of ‘This Working Life’, Lisa Leong to talk about why a pre mortem could be the strategy you need to set achievable goals for the year.
Lisa shares:
What a ‘pre-mortem’ is and how it can help you set achievable goals for the next year
How to make sure a ‘pre-mortem’ works if you are doing it for a team
Why a ‘pre-victorum’ is essential to do as well if you are setting personal goals
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe
Do you find yourself setting the same goals year after year, only to leave them unaccomplished? If so, it might be time to try a new strategy for planning your goals.
In this quick win I’m joined by ABC broadcaster and Host of ‘This Working Life’, Lisa Leong to talk about why a pre mortem could be the strategy you need to set achievable goals for the year.
Lisa shares:
What a ‘pre-mortem’ is and how it can help you set achievable goals for the next year
How to make sure a ‘pre-mortem’ works if you are doing it for a team
Why a ‘pre-victorum’ is essential to do as well if you are setting personal goals
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe
Today, I’m taking you behind the scenes and answering your questions about how I structure my day, manage distractions, and design habits that truly stick.
From my early-morning writing sessions to the psychological hacks I use to stay focused (especially on “off” days), I’m sharing what’s genuinely worked for me - and what hasn’t.
In this episode, I share:
The exact planning process I use every week and month
Why I don’t believe in only checking email twice a day
How I structure my day around my chronotype
The strategy I use when I’m feeling totally unfocused
How I’ve hacked my environment for better behaviour change
My go-to productivity tools and latest tech obsessions
Whether you’re deep in the productivity rabbit hole or just want to improve your focus and energy, there’s something here for you.
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe
Today, I’m taking you behind the scenes and answering your questions about how I structure my day, manage distractions, and design habits that truly stick.
From my early-morning writing sessions to the psychological hacks I use to stay focused (especially on “off” days), I’m sharing what’s genuinely worked for me - and what hasn’t.
In this episode, I share:
The exact planning process I use every week and month
Why I don’t believe in only checking email twice a day
How I structure my day around my chronotype
The strategy I use when I’m feeling totally unfocused
How I’ve hacked my environment for better behaviour change
My go-to productivity tools and latest tech obsessions
Whether you’re deep in the productivity rabbit hole or just want to improve your focus and energy, there’s something here for you.
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe
You’re not lazy. You’re just out of capacity — and no amount of to-do lists can fix that.
So what do you do when your brain is fried, your calendar is full, and you're still trying to show up for the people (and priorities) that matter most?
Neuroscientist Ariel Garten has been there. As the co-founder of Muse, the brain-sensing headband used by over 500,000 people and backed by 200+ clinical studies, she’s learned how to work with her brain, not against it — using real-time feedback, five-minute resets, and a deeply human understanding of what it means to do less, better.
In this episode, Ariel and I talk about:
How she uses Muse to train her brain across focus, emotion regulation, and sleep
The five-minute session she does daily to “work out” her prefrontal cortex
What happens after meditation that makes the biggest difference
Her go-to system for catching herself when she’s stressed, triggered, or procrastinating
If you’ve been trying to push through the overwhelm, this conversation is a powerful reminder that focus, calm, and clarity aren’t things you force - they’re things you can train.
Key Quotes:
“What you have to do is recognise that it’s ok to have limitation and it's ok to only do so much in a day.”
“Forcing yourself to do something that you're not good at, trains you to just do it better each and every time.”
“My bad habits became my triggers for better habits — but only once I noticed them.”
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe
You’re not lazy. You’re just out of capacity — and no amount of to-do lists can fix that.
So what do you do when your brain is fried, your calendar is full, and you're still trying to show up for the people (and priorities) that matter most?
Neuroscientist Ariel Garten has been there. As the co-founder of Muse, the brain-sensing headband used by over 500,000 people and backed by 200+ clinical studies, she’s learned how to work with her brain, not against it — using real-time feedback, five-minute resets, and a deeply human understanding of what it means to do less, better.
In this episode, Ariel and I talk about:
How she uses Muse to train her brain across focus, emotion regulation, and sleep
The five-minute session she does daily to “work out” her prefrontal cortex
What happens after meditation that makes the biggest difference
Her go-to system for catching herself when she’s stressed, triggered, or procrastinating
If you’ve been trying to push through the overwhelm, this conversation is a powerful reminder that focus, calm, and clarity aren’t things you force - they’re things you can train.
Key Quotes:
“What you have to do is recognise that it’s ok to have limitation and it's ok to only do so much in a day.”
“Forcing yourself to do something that you're not good at, trains you to just do it better each and every time.”
“My bad habits became my triggers for better habits — but only once I noticed them.”
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe
