Human Performance Outliers Podcast with Zach Bitter Podcast

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Zach Bitter

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Running Sports Health & Fitness Fitness

11.8K - 19.7K listeners Female 4.8 rating 786 reviews 452 episodes USA

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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on Human Performance Outliers Podcast with Zach Bitter.

Hosts

Zach Bitter

Previous Guests

James Pieratt

James Pieratt is associated with Wild Hunt Conditioning and is preparing for an 1,100 mile journey along the West Coast. He is involved in endurance training and the lifestyle practices of the Rarmuri Tribe.

Dan Green

Dan Green is an accomplished endurance athlete known for his success in ultramarathons and endurance running. He recently won the Cocodona 250, setting a new course record with a time of 58:47:18. Prior to that, he achieved notable performances at the Javelina 100, including breaking 13 hours and landing on the podium. Dan Green is active on Instagram (@danisgreen) and YouTube (@BargainBoysMedia), sharing his training and racing insights.

Megan Eckert

Megan Eckert is a world record-holding ultramarathon athlete known for her remarkable endurance feats. She recently broke the women's 6-Day World Record by completing 603 miles. Megan also holds the women's Backyard Ultra record with 87 laps totaling 362 miles. She has qualified for Team USA's 24-Hour World Championship Team and is also a teacher and coach, actively involved in endurance training and sports.

Alyssa Clark

Alyssa Clark is an accomplished ultramarathon runner known for her impressive wins at several prestigious ultramarathon events, including Moab 240, HURT 100 Mile, San Diego 100 Mile, Ouray 100 Mile, and Canyons 100 Mile. In addition to her athletic achievements, Alyssa faces the challenge of ulcerative colitis, which complicates her nutrition strategy during training and races. She is also involved in coaching and shares her insights on endurance training through her platform, Theory in Motion.

Topics Discussed

ultramarathon cheating injuries shoes growth of ultramarathon Gerda Steyn endurance training low carb endurance Rarmuri Tribe hybrid athlete training nutrition health fitness running Cocodona 250 endurance running course record Javelina 100 endurance record mount to coast 6-Day World Record Backyard Ultra Team USA 24-Hour Championship ultramarathon training Moab 240 HURT 100 Mile San Diego 100 Mile Ouray 100 Mile Canyons 100 Mile ulcerative colitis

YouTube Channel

Channel Info

Human Performance Outliers Podcast

@HPOpodcast

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Channel Stats

Subscribers: 14,500

Total Videos: 1,605

Total Views: 1,470,140

Joined: Mar 16, 2018

Location: United States

Description

Human Performance Outliers Podcast is a topic based show that focuses on a variety of topics around health and performance.

Channel Website: https://zachbitter.com/hpo

Show updates & links:
Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
Tw: https://twitter.com/zbitter
Substack: https://zachbitter.substack.com
Threads: https://www.threads.net/@zachbitter
FB: https://www.facebook.com/zbitterendurance
TikTok: https://www.tiktok.com/@zachbitter
Strava: https://www.strava.com/pros/5255567

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Content Rating: None

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Episodes

Here's the recent few episodes on Human Performance Outliers Podcast with Zach Bitter.

0:00 24:08

Episode 443: Ultra Updates - Cheating in Ultra?

June 11, 2025

Zach Bitter

ultramarathon cheating injuries shoes growth of ultramarathon Gerda Steyn endurance training low carb endurance

This episode covers some current topics in the ultramarathon world. Topics covered include; big name injuries a result of high volume training and shoes, has ultramarathon growth and access resulted in cheating, Gerda Steyn the Queen of Comrades.

Endurance Training Simplified Series

Zachs Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20 (20% Off)

Maui Nui Venison: mauinuivenison.com/bitter

CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo

Zachs Coaching: zachbitter.com/coaching

Zachs Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

0:00 1:34:51

Episode 442: Wild Hunt Conditioning 1100 Mile Project & Rarámuri Tribe

May 29, 2025

Zach Bitter

James Pieratt

endurance training ultramarathon Rarmuri Tribe hybrid athlete training nutrition health fitness running

James Pieratt of Wild Hunt Conditioning joined me to catch up before he kicks off his 1,100 mile journey along the West Coast and discuss the famous Rarámuri Tribe's endurance practices and lifestyle.

Audio

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20 (20% Off)

Maui Nui Venison: mauinuivenison.com/bitter

CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo

Amazon Store: amazon.com/shop/zachbitter

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

James: wildhuntconditioning.com - IG: @wildhuntconditioning

0:00 1:15:38

Episode 441: Cocodona 250 Record Breaking Performance - Dan Green

May 23, 2025

Zach Bitter

Dan Green

Cocodona 250 ultramarathon endurance running course record Javelina 100 low carb endurance

Dan Green recently won the Cocodona 250 and broke the course record along the way with a time of 58:47:18. Prior, Dan has found success running fast times at the Javelina 100, including breaking 13 hours last year and landing on the podium.

Dan Green: IG @danisgreen - YouTube: @BargainBoysMedia

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20 (20% Off)

Maui Nui Venison: mauinuivenison.com/bitter

CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo

Amazon Store: amazon.com/shop/zachbitter

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

0:00 1:28:06

Episode 440: 603 Miles in 6-Days | Megan Eckert

May 19, 2025

Zach Bitter

Megan Eckert

ultramarathon endurance record mount to coast 6-Day World Record Backyard Ultra Team USA 24-Hour Championship ultramarathon training nutrition hybrid athlete training

Megan Eckert is a World Record holding ultramarathon athlete for Mount to Coast, teacher, and coach. She recently broke the women's 6-Day World Record, by completing 603 miles. She holds the women's Backyard Ultra record with 87 laps for 362 miles, qualified for Team USA's 24-Hour World Championship Team, and much more.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20 (20% Off)

Maui Nui Venison: mauinuivenison.com/bitter

CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

Megan: @_megeckert

irunfar article: https://www.irunfar.com/megan-eckert-womens-six-day-world-record-2025-interview

0:00 1:46:22

Episode 439: Ultra Running Success - Alyssa Clark

May 13, 2025

Zach Bitter

Alyssa Clark

ultramarathon Moab 240 HURT 100 Mile San Diego 100 Mile Ouray 100 Mile Canyons 100 Mile ulcerative colitis endurance training nutrition

Alyssa Clark has covered a wide range of events in the ultramarathon world. She has wins at Moab 240, HURT 100 Mile, San Diego 100 Mile, Ouray 100 Mile, and Canyons 100 Mile to name a few. Alyssa also battles ulcerative colitis, presenting an additional hurdle when fueling daily and during races that entail a large nutrition variable.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20 (20% Off)

Maui Nui Venison: mauinuivenison.com/bitter

CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo

Amazon Store: amazon.com/shop/zachbitter

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter