Deep into Sleep Podcast

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Yishan Xu, PhD, DBSM
[email protected]
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Mental Health Health & Fitness Science Social Sciences Society & Culture
Audience & Performance Metrics
555 - 925 listeners Female 5.0 rating 37 reviews 212 episodes USA
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30s Ad: $19 - $24 60s Ad: $23 - $27 CPM Category: Health & Fitness
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1,200 subscribers 649 followers Facebook Twitter
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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.

Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.

©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission

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✨CONNECT WITH US https://www.instagram.com/dr.yishan https://twitter.com/dryishan

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  • yi***@mindbodygarden.com

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on Deep into Sleep.

Hosts

Dr. Yishan Xu

Previous Guests

Dr. Courtney Worley
Dr. Courtney Worley is a nightmare specialist, a board-certified clinical psychologist, and a co-author of 'The Nightmare and Sleep Disorder Toolkit'. She is known for her expertise in treating nightmares and sleep disorders using evidence-based therapies.
Christopher Allen, MD
Dr. Christopher Allen, also known as Sleep Dr. Chris, is a medical doctor specializing in sleep medicine, particularly obstructive sleep apnea. He is active on social media platforms such as Instagram, TikTok, LinkedIn, and Facebook, where he shares information about sleep health and treatment options.
Douglas Krohn, MD
Dr. Douglas Krohn is a seasoned primary care physician and sleep medicine expert. He specializes in the diagnosis and treatment of sleep disorders, particularly obstructive sleep apnea. Dr. Krohn is known for his innovative approach to healthcare, including the development of a telehealth platform, konk.com, which aims to streamline the diagnostic process for sleep apnea through adaptive logic questionnaires.
Stephanie Romiszewski
Stephanie Romiszewski is a leading expert in behavioral sleep medicine. She has a background that spans psychology and has worked at Harvard Sleep Labs. Stephanie is also the founder of the Sleepyhead Clinic, where she focuses on helping individuals improve their sleep through evidence-based practices and personalized care.
Derek Hales
Derek Hales is a sleep expert and the founder of NapLab, a platform dedicated to providing in-depth reviews and insights on mattresses and sleep products. With extensive experience in testing hundreds of mattresses, Derek offers valuable advice on selecting the right mattress based on individual sleep needs and preferences. His work focuses on helping consumers make informed decisions to improve their sleep quality and overall health.

Topics Discussed

sleep health mental health trauma nightmares sleep disorders psychology behavioral science stress management well-being self-help sleep apnea obstructive sleep apnea OSA treatment options diagnostic process telehealth platform physical health symptoms risks sleep myths behavioral sleep medicine insomnia relaxation apps sleep habits Sleepyhead Clinic mattress selection sleep quality comfort firmness sleep needs smart beds

YouTube Channel

Channel Info

Dr. Yishan Xu | Deep into Sleep Podcast
@dryishanxu

Channel Stats

Subscribers: 1,200
Total Videos: 432
Total Views: 151,330
Joined: Nov 6, 2018
Location: United States

Description

đź‘ŹDr. Yishan Xu is a Board-Certified Behavioral Sleep Medicine Specialist, AASECT Board-Certified Sex Therapist, and Adjunct Clinical Faculty at Stanford School of Medicine, specializing in treating sleep disorders and sexual dysfunctions. Dr. Yishan hosts the "Deep into Sleep" podcast (www.deepintosleep.co/), one of the top 5 sleep science podcasts.
👉English CBTi Insomnia Course: https://www.deepintosleep.co/insomnia
👉Chinese CBTi Insomnia Course: https://www.mindbodygarden.com/shimian
👉Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep
đź‘ŹInstagram: https://www.instagram.com/dr.yishan
đź‘ŹTwitter (X): https://twitter.com/dryishan
đź‘ŹCopyright @ Mind & Body Garden Psychology Inc. https://www.mindbodygarden.com/
đź‘ŹNote: Our contents are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

Instagram Profile

Instagram

Profile Info

@dr.yishan
Dr. Yishan Xu

Account Stats

Followers: 649
Posts: 451

Biography

👩🏻‍🎓 Board-Certified Sleep Expert& Sexologist
🏥 Stanford Adjunct Faculty & Founder of MBG Psychology
🎙Deep Into Sleep podcast
👇Free Ebooks

Episodes

Here's the recent few episodes on Deep into Sleep.

0:00 35:08

Ep205 - Nightmares and PTSD Expert Tips for Better Sleep with Dr. Courtney Worley

Guests
Dr. Courtney Worley
Keywords
sleep health mental health trauma nightmares sleep disorders psychology behavioral science stress management well-being self-help

Do nightmares keep you awake at night? Wondering if frequent nightmares mean you have traumaor if they can ever truly be cured? In this powerful episode, Dr. Yishan welcomes Dr. Courtney Worley, nightmare specialist, board-certified clinical psychologist, and co-author of The Nightmare and Sleep Disorder Toolkit. Together, they explore what nightmares really are, why they happen (even if you dont have PTSD), and how evidence-based treatments like imagery rehearsal therapy and lucid dreaming can help you take back control of your nights.

Dr. Worley shares real-life breakthrough moments, explains the difference between nightmares and night terrors, and reveals common mistakes people make when trying to manage distressing dreams on their own. Discover actionable hope, scientific guidance, and practical resourceswhether youre struggling with trauma-related nightmares or looking for ways to simply sleep better.

If nightmares are disrupting your life, you dont have to suffer in silence. Tune in for cutting-edge expertise, self-help strategies, and the encouragement to seek help and finally find rest.

Show Notes: deepintosleep.co/episode/nightmare

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xus Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Dr. Courtney Worley


Newsletter and Download Free Sleep Guidence E-Book:


CBT-I Courses:


Podcast Links:

0:00 34:48

Ep204 - Myth and Treatment options around Sleep Apnea with Christopher Allen, MD

Guests
Christopher Allen, MD
Keywords
sleep apnea obstructive sleep apnea OSA sleep disorders treatment options sleep health

Welcome back to the Deep Into Sleep Podcast! In this episode, we are joined by Dr. Christopher Allen—also known as Sleep Dr. Chris on social media—to dive deep into the world of obstructive sleep apnea (OSA). With over 25% of adults in America affected by OSA (and nearly a billion people worldwide!), this sleep disorder is far more common than most of us realize. Yet, many people go undiagnosed for years, and only a small percentage actually seek treatment. Tune in for more!

Show Notes: deepintosleep.co/episode/OSA

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Christopher Allen, MD


Newsletter and Download Free Sleep Guidence E-Book:


CBT-I Courses:


Podcast Links:


If you're...

0:00 56:59

Ep203: The Painful Diagnostic Journey of Sleep Apnea And a New Way Through It with Douglas Krohn, MD

Guests
Douglas Krohn, MD
Keywords
sleep apnea diagnostic process telehealth platform mental health physical health obstructive sleep apnea symptoms risks

A topic that affects many but is often misunderstood: sleep apnea. Join us with Dr. Douglas Krohn to uncover the intricacies of obstructive sleep apnea, highlighting symptoms, risks, and the impact it has on both mental and physical health.

Dr. Krohn, a seasoned primary care physician and sleep medicine expert, introduces an innovative telehealth platform, konk.com, designed to streamline the diagnostic process. By leveraging adaptive logic questionnaires, this platform offers a faster, cheaper avenue to pinpoint sleep apnea, circumventing the traditional costly sleep studies.

Show Notes: deepintosleep.co/episode/sleepapnea

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Douglas Krohn, MD


Newsletter and Download Free Sleep Guidence E-Book:


CBT-I Courses:


Podcast Links:

0:00 46:29

Ep202: The Science Behind Sleep: Debunking Myths and Embracing Healthier Sleep Habits with Stephanie Romiszewski

Guests
Stephanie Romiszewski
Keywords
sleep myths behavioral sleep medicine insomnia relaxation apps sleep habits Sleepyhead Clinic

Welcome to Deep Into Sleep! I'm your host, Dr. Yishan, and today, we have a fascinating guest—Stephanie Romiszewski a leading expert in behavioral sleep medicine, with a background that spans psychology, Harvard Sleep Labs, and the founder of the Sleepyhead Clinic.

In this episode, we’re breaking down some of the biggest sleep myths that might be messing with your rest. Are relaxation apps really helping? Do you actually need eight hours of sleep? Stephanie and I dive into these common misconceptions and share practical tips to help you sleep better.

Whether you’re struggling with insomnia or just want to wake up feeling more refreshed, this conversation will give you the tools to improve your sleep. So, get comfy and let’s get started!

Show Notes: deepintosleep.co/episode/sleepmyths

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Stephanie Romiszewski


Newsletter and Download Free Sleep Guidence E-Book:


CBT-I Courses:


Podcast Links:

0:00 47:32

Ep201: Choosing the Right Mattress: Tips for Improved Sleep Quality and Comfort with Derek Hales

Guests
Derek Hales
Keywords
mattress selection sleep quality comfort firmness sleep needs smart beds sleep disorders

In this episode of Deep Into Sleep Podcast, we talked about the essentials of selecting the right mattress with expert Derek Hales. From understanding the appropriate firmness to considering materials and addressing individual sleep needs, Derek shares insights from testing hundreds of mattresses. Whether you're a side sleeper needing medium firmness or a stomach sleeper requiring additional support, there's a mattress out there for you. We also explore the rise of smart beds and the importance of balancing comfort with technology. Take control of your sleep quality by understanding what you truly need in a mattress.

Show Notes: deepintosleep.co/episode/mattress

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Derek Hales


Newsletter and Download Free Sleep Guidence E-Book:


CBT-I Courses:


Podcast Links:


If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at

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5.0 rating 37 reviews

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5.0 ratings 33 reviews

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