Deep into Sleep

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Yishan Xu, PhD, DBSM
[email protected]
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Mental Health Health & Fitness Science Social Sciences Society & Culture
Audience & Performance Metrics
525 - 875 listeners Neutral 5.0 rating 35 reviews 210 episodes USA
Monetization Metrics
30s Ad: $18 - $22 60s Ad: $22 - $26 CPM Category: Health & Fitness
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1,200 subscribers 618 followers Facebook Twitter
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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.

Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.

©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission

đź‘€SUBSCRIBE OUR EMAIL NEWSLETTER https://www.mindbodygarden.com/sleep

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✨CONNECT WITH US https://www.instagram.com/dr.yishan https://twitter.com/dryishan

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  • yi***@mindbodygarden.com

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 4 episodes on Deep into Sleep.

Hosts

Dr. Yishan Xu

Previous Guests

Douglas Krohn, MD
Dr. Douglas Krohn is a seasoned primary care physician and sleep medicine expert. He specializes in the diagnosis and treatment of sleep disorders, particularly obstructive sleep apnea. Dr. Krohn is known for his innovative approach to healthcare, including the development of a telehealth platform, konk.com, which aims to streamline the diagnostic process for sleep apnea through adaptive logic questionnaires.
Stephanie Romiszewski
Stephanie Romiszewski is a leading expert in behavioral sleep medicine. She has a background that spans psychology and has worked at Harvard Sleep Labs. Stephanie is also the founder of the Sleepyhead Clinic, where she focuses on helping individuals improve their sleep through evidence-based practices and personalized care.
Derek Hales
Derek Hales is a sleep expert and the founder of NapLab, a platform dedicated to providing in-depth reviews and insights on mattresses and sleep products. With extensive experience in testing hundreds of mattresses, Derek offers valuable advice on selecting the right mattress based on individual sleep needs and preferences. His work focuses on helping consumers make informed decisions to improve their sleep quality and overall health.

Topics Discussed

sleep apnea diagnostic process telehealth platform mental health physical health obstructive sleep apnea symptoms risks sleep myths behavioral sleep medicine insomnia relaxation apps sleep habits Sleepyhead Clinic mattress selection sleep quality comfort firmness sleep needs smart beds sleep disorders sleep medicine personal growth sleep tips frequent travelers travel tips

YouTube Channel

Channel Info

Dr. Yishan Xu | Deep into Sleep Podcast
@dryishanxu

Channel Stats

Subscribers: 1,200
Total Videos: 432
Total Views: 151,330
Joined: Nov 6, 2018
Location: United States

Description

đź‘ŹDr. Yishan Xu is a Board-Certified Behavioral Sleep Medicine Specialist, AASECT Board-Certified Sex Therapist, and Adjunct Clinical Faculty at Stanford School of Medicine, specializing in treating sleep disorders and sexual dysfunctions. Dr. Yishan hosts the "Deep into Sleep" podcast (www.deepintosleep.co/), one of the top 5 sleep science podcasts.
👉English CBTi Insomnia Course: https://www.deepintosleep.co/insomnia
👉Chinese CBTi Insomnia Course: https://www.mindbodygarden.com/shimian
👉Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep
đź‘ŹInstagram: https://www.instagram.com/dr.yishan
đź‘ŹTwitter (X): https://twitter.com/dryishan
đź‘ŹCopyright @ Mind & Body Garden Psychology Inc. https://www.mindbodygarden.com/
đź‘ŹNote: Our contents are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

Additional Info

Content Rating: None
Related Links:

Instagram Profile

Instagram

Profile Info

@dr.yishan
Dr. Yishan Xu

Account Stats

Followers: 618
Posts: 438

Account Status

Account Type: Personal
Privacy: Public

Biography

👩🏻‍🎓 Board-Certified Sleep Expert& Sexologist
🏥 Stanford Adjunct Faculty & Founder of MBG Psychology
🎙Deep Into Sleep podcast
👇Free Ebooks

Links

https://www.mindbodygarden.com/sex

Episodes

Here's the recent few episodes on Deep into Sleep.

0:00 56:59

Ep203: The Painful Diagnostic Journey of Sleep Apnea And a New Way Through It with Douglas Krohn, MD

Hosts
Dr. Yishan Xu
Guests
Douglas Krohn, MD
Keywords
sleep apnea diagnostic process telehealth platform mental health physical health obstructive sleep apnea symptoms risks

A topic that affects many but is often misunderstood: sleep apnea. Join us with Dr. Douglas Krohn to uncover the intricacies of obstructive sleep apnea, highlighting symptoms, risks, and the impact it has on both mental and physical health.

Dr. Krohn, a seasoned primary care physician and sleep medicine expert, introduces an innovative telehealth platform, konk.com, designed to streamline the diagnostic process. By leveraging adaptive logic questionnaires, this platform offers a faster, cheaper avenue to pinpoint sleep apnea, circumventing the traditional costly sleep studies.

Show Notes: deepintosleep.co/episode/sleepapnea

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Douglas Krohn, MD


Newsletter and Download Free Sleep Guidence E-Book:


CBT-I Courses:


Podcast Links:

0:00 46:29

Ep202: The Science Behind Sleep: Debunking Myths and Embracing Healthier Sleep Habits with Stephanie Romiszewski

Hosts
Dr. Yishan Xu
Guests
Stephanie Romiszewski
Keywords
sleep myths behavioral sleep medicine insomnia relaxation apps sleep habits Sleepyhead Clinic

Welcome to Deep Into Sleep! I'm your host, Dr. Yishan, and today, we have a fascinating guest—Stephanie Romiszewski a leading expert in behavioral sleep medicine, with a background that spans psychology, Harvard Sleep Labs, and the founder of the Sleepyhead Clinic.

In this episode, we’re breaking down some of the biggest sleep myths that might be messing with your rest. Are relaxation apps really helping? Do you actually need eight hours of sleep? Stephanie and I dive into these common misconceptions and share practical tips to help you sleep better.

Whether you’re struggling with insomnia or just want to wake up feeling more refreshed, this conversation will give you the tools to improve your sleep. So, get comfy and let’s get started!

Show Notes: deepintosleep.co/episode/sleepmyths

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Stephanie Romiszewski


Newsletter and Download Free Sleep Guidence E-Book:


CBT-I Courses:


Podcast Links:

0:00 47:32

Ep201: Choosing the Right Mattress: Tips for Improved Sleep Quality and Comfort with Derek Hales

Hosts
Dr. Yishan Xu
Guests
Derek Hales
Keywords
mattress selection sleep quality comfort firmness sleep needs smart beds sleep disorders

In this episode of Deep Into Sleep Podcast, we talked about the essentials of selecting the right mattress with expert Derek Hales. From understanding the appropriate firmness to considering materials and addressing individual sleep needs, Derek shares insights from testing hundreds of mattresses. Whether you're a side sleeper needing medium firmness or a stomach sleeper requiring additional support, there's a mattress out there for you. We also explore the rise of smart beds and the importance of balancing comfort with technology. Take control of your sleep quality by understanding what you truly need in a mattress.

Show Notes: deepintosleep.co/episode/mattress

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Derek Hales


Newsletter and Download Free Sleep Guidence E-Book:


CBT-I Courses:


Podcast Links:


If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at

0:00 10:03

Ep200: Celebrating 200 Episodes: Exploring Sleep Medicine and Personal Growth plus Practical Sleep Tips for Frequent Travelers

Hosts
Dr. Yishan Xu
Keywords
sleep medicine personal growth sleep tips frequent travelers insomnia sleep disorders mental health travel tips

Welcome to this special 200th episode of the Deep Into Sleep podcast! Join Dr. Yishan as she takes you on a journey through her evolving understanding of sleep medicine since the podcast's inception in 2019. From her early days at Stanford's Sleep Medicine Center, she's gained profound insights into myriad sleep disorders—over 90 types, with insomnia being just one of them. Through interviews with esteemed sleep experts, Dr. Yishan has grown not only in her knowledge but also in her career, with her mental health clinic expanding exponentially. She also shares her exciting plans to launch a sleep center in the San Francisco Bay Area.

Tune in as Dr. Yishan reveals her top travel tips for better sleep on long flights, including the benefits of eye masks, earplugs, supportive neck pillows, and cozy socks. Embrace the new year with hopeful perspectives on improving sleep quality.

Thank you for being part of this incredible journey, and enjoy the episode!


Show Notes: deepintosleep.co/episode/travelsleeptips


RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan



Newsletter and Download Free Sleep Guidence E-Book:


CBT-I Courses:


Podcast Links:


If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at

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5.0 rating 35 reviews

USA

5.0 ratings 31 reviews

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