Dish On Ditching Diets

My client Tracy is sharing her weight journey. How she lost inches in menopause, healed her relationship with food, improved her all or nothing mindset, her foundational habits, began strength training in her 50's and how she realized she DESERVED to do this for herself. She shares her advice for other midlife women and why 1000 calories wasn't getting her weight loss results!

Free Weight Loss Consultation:https://skinnyfitalicious.com/weight-loss-coaching/

Free Weight Loss Class:https://skinnyfitalicious.com/hormone-weight-loss-class-2/

Client Testimonials:https://skinnyfitalicious.com/testimonials/

Dieting your way to disordered eating and bad health in the name of weight loss and seeing a lower number on the scale? It's a slippery slope! Jessy Baron, registered dietitian and I discuss the common problems people face with nutrition  and weight loss and how dieting can become a slippery slope into disordered eating.

The all or nothing thinking people have around food, the dietary guidelines, the social media predators preying on people who struggle with food, and the mental health issues people face with food as a result of dieting and restricting.

Follow Jessy On Instagram: https://www.instagram.com/theredheadrd/

Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Client Testimonials: https://skinnyfitalicious.com/client-testimonials/

You have healthy habits, but no weight loss to show for it? You hit your protein and fiber, get your steps, strength train and still no fat loss? Megan explains the one thing you're missing to get weight loss results that most midlife women miss, and what you need to do differently to see results!

Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/

Free Calorie Calculator: https://skinnyfitalicious.com/best-calorie-calculator/

Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Client Testimonials: https://skinnyfitalicious.com/client-testimonials/

Feel like no matter how much you diet, the scale won’t budge, or your inches won't go down? You're not crazy! The truth is, your metabolism isn’t broken, but it might be working against you. Megan explain 5 reasons why your metabolism is stuck and what to do about it in this episode.

Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Client Testimonials: https://skinnyfitalicious.com/client-testimonials/

My client Kristin who's 70, had been dieting since she was a child. She would lose weight and always gain the weight gain. Kristin would feel guilty eating treats like ice cream, she would try to restrict and tell herself she needed to be perfect. She would beat herself up and speak negatively to herself if she did not do something perfectly. Kristin explains how she healed her relationship with food, stopped feeling guilty about eating certain foods, stopped being a jerk to herself and why it's not really about the food!

Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/

Client Testimonials: https://skinnyfitalicious.com/testimonials/