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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
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333 Influence St, Expressed City, CA 37373
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Jeff Boyd is the founder of MTE and a leader in the new wave of performance supplements. With a background in data-driven wellness and a decade of experience optimizing human performance without caffeine or sugar, Jeff specializes in the science of nootropics, adaptogens, and smart nutrient stacking. His work focuses on self-quantification, nervous system regulation, and sustainable energy for founders, athletes, and high performers.
Jeff Boyd is the founder of MTE and a leader in the new wave of performance supplements. With a background in data-driven wellness and a decade of experience optimizing human performance without caffeine or sugar, Jeff specializes in the science of nootropics, adaptogens, and smart nutrient stacking. His work focuses on self-quantification, nervous system regulation, and sustainable energy for founders, athletes, and high performers.
Rick Doblin, PhD, is the founder of the Multidisciplinary Association for Psychedelic Studies (MAPS). With nearly 40 years of experience in clinical research on MDMA, psilocybin, and trauma healing, he is a leading figure in psychedelic science and advocates for the integration of psychedelics into mental health treatment.
Rick Doblin, PhD, is the founder of the Multidisciplinary Association for Psychedelic Studies (MAPS). With nearly 40 years of experience in clinical research on MDMA, psilocybin, and trauma healing, he is a leading figure in psychedelic science and advocates for the integration of psychedelics into mental health treatment.
Dr. Josh Axe is a trusted pioneer in functional medicine, bestselling author, and co-founder of Ancient Nutrition. He bridges biblical farming, ancestral nutrition, and modern science to explain how food and supplements impact human performance, digestion, and brain health.
Dr. Josh Axe is a trusted pioneer in functional medicine, bestselling author, and co-founder of Ancient Nutrition. He bridges biblical farming, ancestral nutrition, and modern science to explain how food and supplements impact human performance, digestion, and brain health.
Philipp Samor von Holtzendorff-Fehling is the founder of Quantum Upgrade and a former VP at T-Mobile. He specializes in EEG research and energy medicine, focusing on how EMF exposure affects brain function and how to mitigate its effects.
Philipp Samor von Holtzendorff-Fehling is the founder of Quantum Upgrade and a former VP at T-Mobile. He specializes in EEG research and energy medicine, focusing on how EMF exposure affects brain function and how to mitigate its effects.
Mark Sisson is a bestselling author, primal health pioneer, and founder of Primal Kitchen. With over 40 years of experience in fitness and ancestral health, he has helped millions rethink cardio, metabolism, and movement. He challenged the chronic cardio myth, popularized ketosis and fat-adapted performance, and advocates for smarter walking as a biohack for performance and aging.
Mark Sisson is a bestselling author, primal health pioneer, and founder of Primal Kitchen. With over 40 years of experience in fitness and ancestral health, he has helped millions rethink cardio, metabolism, and movement. He challenged the chronic cardio myth, popularized ketosis and fat-adapted performance, and advocates for smarter walking as a biohack for performance and aging.
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Over the last two decades Dave, “The Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution and revolution.
The creator of the Bulletproof Diet, and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. Be a better partner, parent, provider and overall human being in every aspect of life.
Most supplements dont work, and this episode reveals why. Youll learn how to stop wasting money on expensive pee, how to spot marketing lies on labels, and which ingredients actually move the needle for energy, focus, and longevity.
Watch this episode on YouTube for the full video experience:
Host Dave Asprey sits down with Jeff Boyd, founder of MTE and a leader in the new wave of performance supplements. With a background in data-driven wellness and a decade of experience optimizing human performance without caffeine or sugar, Jeff breaks down the science of nootropics, adaptogens, and smart nutrient stacking. His work focuses on self-quantification, nervous system regulation, and sustainable energy for founders, athletes, and high performers.
Together, they explore why 85% of supplements are designed to fail, how to activate mitochondria for real results, and what it means to biohack your biology smarter, not harder. This isnt just about supplements. Its about reclaiming your energy, upgrading your brain, and aligning your stack with how your body actually works. Youll also hear how fasting, sleep optimization, and even subtle neurohacking protocols support long-term resilience and better decision-making.
Youll Learn:
The real reason most supplements dont absorb and how to fix it
How to build a caffeine-free stack that fuels energy, mood, and clarity
The latest in adaptogens, nootropics, and functional medicine
How to align your supplement timing with circadian biology and ketosis
Why clean labels often mean nothing
How emotional regulation and neurotransmitters shape performance
Tools for self-quantification and supplement personalization
This is essential listening for anyone serious about biohacking, longevity, smarter supplementation, mitochondrial health, sleep optimization, emotional resilience, and conscious human performance.
Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living.
Episodes are released every Tuesday and Thursday, where Dave asks questions no one else dares and brings you real tools to become more resilient, aware, and high performing.
Most supplements dont work, and this episode reveals why. Youll learn how to stop wasting money on expensive pee, how to spot marketing lies on labels, and which ingredients actually move the needle for energy, focus, and longevity.
Watch this episode on YouTube for the full video experience:
Host Dave Asprey sits down with Jeff Boyd, founder of MTE and a leader in the new wave of performance supplements. With a background in data-driven wellness and a decade of experience optimizing human performance without caffeine or sugar, Jeff breaks down the science of nootropics, adaptogens, and smart nutrient stacking. His work focuses on self-quantification, nervous system regulation, and sustainable energy for founders, athletes, and high performers.
Together, they explore why 85% of supplements are designed to fail, how to activate mitochondria for real results, and what it means to biohack your biology smarter, not harder. This isnt just about supplements. Its about reclaiming your energy, upgrading your brain, and aligning your stack with how your body actually works. Youll also hear how fasting, sleep optimization, and even subtle neurohacking protocols support long-term resilience and better decision-making.
Youll Learn:
The real reason most supplements dont absorb and how to fix it
How to build a caffeine-free stack that fuels energy, mood, and clarity
The latest in adaptogens, nootropics, and functional medicine
How to align your supplement timing with circadian biology and ketosis
Why clean labels often mean nothing
How emotional regulation and neurotransmitters shape performance
Tools for self-quantification and supplement personalization
This is essential listening for anyone serious about biohacking, longevity, smarter supplementation, mitochondrial health, sleep optimization, emotional resilience, and conscious human performance.
Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living.
Episodes are released every Tuesday and Thursday, where Dave asks questions no one else dares and brings you real tools to become more resilient, aware, and high performing.
Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA Rick Doblin : 1290
Hosts
Hosts of this podcast episode
Dave Asprey
Guests
Guests of this podcast episode
Rick Doblin
Keywords
Keywords of this podcast episode
psychedelic therapyMDMAtrauma healingneuroplasticitypharmaceutical regulationmental healthemotional resilienceneurohackingepigeneticsdefault mode networkself-transformationcouples therapyself-quantificationaltered states
Psychedelic therapy is on the verge of reshaping mental health, trauma healing, and human consciousness. This episode reveals whats really happening behind the scenes at the FDA, inside pharmaceutical companies, and within the global movement to legalize MDMA-assisted therapy.
Watch this episode on YouTube for the full video experience:
Host Dave Asprey sits down with Rick Doblin, PhD, the legendary founder of MAPS and one of the most influential figures in psychedelic science. With nearly 40 years leading clinical research on MDMA, psilocybin, and trauma healing, Rick brings unmatched insight into how these compounds are transforming functional medicine, emotional resilience, and neuroplasticity.
They break down the regulatory battle over MDMA therapy, the clash between pharmaceutical profit and public benefit, and the urgent need to combine pharmacology with therapy for real results. Youll also learn how psychedelics impact neurohacking, epigenetics, and the default mode networkand why the next frontier of self-transformation may be couples therapy with MDMA.
This episode offers critical knowledge for anyone serious about biohacking, trauma release, mental performance, and accessing deeper states of healing. This podcast channel dives into the intersections of psychedelics with fasting, ketosis, cold therapy, and self-quantificationand how altered states can unlock more energy, better relationships, and lasting change.
Youll Learn:
Why separating therapy from psychedelics is the most dangerous path forward
How MAPS evolved into a public benefit pharma companyand what went wrong
The real story behind the FDAs rejection of MDMA therapy in 2024
How MDMA affects neuroplasticity, mitochondria, and trauma recovery
Why group therapy and couples therapy are the future of psychedelic healing
The dangers of overusing ketamineand how its being exploited by profit-driven clinics
What the Psychedelic Science 2025 conference will reveal about the future of medicine, spirituality, and consciousness hacking
How psychedelics could reverse epigenetic trauma passed down through generations
The role of default mode network suppression in spiritual experiences and trauma resolution
Why the war on drugs was never about safetyand what a post-drug-war world might look like
Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, neurohacking, emotional intelligence, and conscious living.
Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing.
Psychedelic therapy is on the verge of reshaping mental health, trauma healing, and human consciousness. This episode reveals whats really happening behind the scenes at the FDA, inside pharmaceutical companies, and within the global movement to legalize MDMA-assisted therapy.
Watch this episode on YouTube for the full video experience:
Host Dave Asprey sits down with Rick Doblin, PhD, the legendary founder of MAPS and one of the most influential figures in psychedelic science. With nearly 40 years leading clinical research on MDMA, psilocybin, and trauma healing, Rick brings unmatched insight into how these compounds are transforming functional medicine, emotional resilience, and neuroplasticity.
They break down the regulatory battle over MDMA therapy, the clash between pharmaceutical profit and public benefit, and the urgent need to combine pharmacology with therapy for real results. Youll also learn how psychedelics impact neurohacking, epigenetics, and the default mode networkand why the next frontier of self-transformation may be couples therapy with MDMA.
This episode offers critical knowledge for anyone serious about biohacking, trauma release, mental performance, and accessing deeper states of healing. This podcast channel dives into the intersections of psychedelics with fasting, ketosis, cold therapy, and self-quantificationand how altered states can unlock more energy, better relationships, and lasting change.
Youll Learn:
Why separating therapy from psychedelics is the most dangerous path forward
How MAPS evolved into a public benefit pharma companyand what went wrong
The real story behind the FDAs rejection of MDMA therapy in 2024
How MDMA affects neuroplasticity, mitochondria, and trauma recovery
Why group therapy and couples therapy are the future of psychedelic healing
The dangers of overusing ketamineand how its being exploited by profit-driven clinics
What the Psychedelic Science 2025 conference will reveal about the future of medicine, spirituality, and consciousness hacking
How psychedelics could reverse epigenetic trauma passed down through generations
The role of default mode network suppression in spiritual experiences and trauma resolution
Why the war on drugs was never about safetyand what a post-drug-war world might look like
Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, neurohacking, emotional intelligence, and conscious living.
Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing.
Youve been told to eat clean, but what if your healthy foods are wrecking your gut, crushing your hormones, and aging you faster? This episode exposes the nutrient-depleted truth behind modern diets, soil erosion, and why regenerative farming might be the key to reversing chronic disease, boosting mitochondria, and rebuilding your biology from the ground up.
Watch this episode on YouTube for the full video experience:
Host Dave Asprey sits down with Dr. Josh Axe, a trusted pioneer in functional medicine, bestselling author, and co-founder of Ancient Nutrition. Dr. Axe bridges the gap between biblical farming, ancestral nutrition, and modern science to explain how your food and even your supplements may be harming your human performance, digestion, and brain health. With clinical insights, personal stories, and science-backed tools, he shares what to eat instead if you want real longevity, energy, and healing.
They dig into the collapse of soil nutrients, how monocropping damages the microbiome, and why organic food standards may be outdated. Youll learn how regenerative agriculture rebuilds the earth and your gut, and why biohacking starts with dirt, not pills. Plus, they explore the hormonal chaos caused by seed oils, plastics, blue light, sleep disruption, and even birth control, especially in relation to testosterone loss in men and women.
This episode also touches on biblical nutrition, fasting cycles, natural nootropics, testosterone-supporting peptides, the dangers of synthetic vitamins, and the future of real-time self-quantification. From poop-powered farming to smarter sourcing, its a wild ride into how food, faith, and farming affect every part of your biology.
This is essential listening for anyone serious about biohacking, neurohacking, longevity, Upgrade Labs, Danger Coffee, Smarter Not Harder, and understanding the real root of disease and dysfunction.
Youll Learn:
Why regenerative farming beats organic for health and the planet
How depleted soil is linked to hormone imbalances and chronic disease
What birth control is doing to testosterone, fertility, and mitochondrial health
Why your supplements may just be expensive pee
The truth about biblical farming and why dirt still matters
How to support testosterone naturally with diet, peptides, and habits
Why sleep optimization, mineral balance, and circadian alignment are key for healing
Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living.
Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing.
Youve been told to eat clean, but what if your healthy foods are wrecking your gut, crushing your hormones, and aging you faster? This episode exposes the nutrient-depleted truth behind modern diets, soil erosion, and why regenerative farming might be the key to reversing chronic disease, boosting mitochondria, and rebuilding your biology from the ground up.
Watch this episode on YouTube for the full video experience:
Host Dave Asprey sits down with Dr. Josh Axe, a trusted pioneer in functional medicine, bestselling author, and co-founder of Ancient Nutrition. Dr. Axe bridges the gap between biblical farming, ancestral nutrition, and modern science to explain how your food and even your supplements may be harming your human performance, digestion, and brain health. With clinical insights, personal stories, and science-backed tools, he shares what to eat instead if you want real longevity, energy, and healing.
They dig into the collapse of soil nutrients, how monocropping damages the microbiome, and why organic food standards may be outdated. Youll learn how regenerative agriculture rebuilds the earth and your gut, and why biohacking starts with dirt, not pills. Plus, they explore the hormonal chaos caused by seed oils, plastics, blue light, sleep disruption, and even birth control, especially in relation to testosterone loss in men and women.
This episode also touches on biblical nutrition, fasting cycles, natural nootropics, testosterone-supporting peptides, the dangers of synthetic vitamins, and the future of real-time self-quantification. From poop-powered farming to smarter sourcing, its a wild ride into how food, faith, and farming affect every part of your biology.
This is essential listening for anyone serious about biohacking, neurohacking, longevity, Upgrade Labs, Danger Coffee, Smarter Not Harder, and understanding the real root of disease and dysfunction.
Youll Learn:
Why regenerative farming beats organic for health and the planet
How depleted soil is linked to hormone imbalances and chronic disease
What birth control is doing to testosterone, fertility, and mitochondrial health
Why your supplements may just be expensive pee
The truth about biblical farming and why dirt still matters
How to support testosterone naturally with diet, peptides, and habits
Why sleep optimization, mineral balance, and circadian alignment are key for healing
Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living.
Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing.
How 5G Affects Brainwaves (and the New Science to Fix It) : 1288
Hosts
Hosts of this podcast episode
Dave Asprey
Guests
Guests of this podcast episode
Philipp Samor von Holtzendorff-Fehling
Keywords
Keywords of this podcast episode
5GbrainwavesEMF exposurebiohackingneurohackingmitochondrial resilienceenergy medicineEEG researchself-quantificationlongevityfunctional medicine
Your brain is under constant assault from devices you use every day. This episode reveals the hidden effects of 5G on brain function, cognitive performance, and nervous system stress, along with the science-backed method that neutralizes the damage.
Watch this episode on YouTube for the full video experience:
Host Dave Asprey sits down with Philipp Samor von Holtzendorff-Fehling, founder of Quantum Upgrade and a former VP at T-Mobile, to explore groundbreaking EEG research that shows how EMF exposure disrupts brainwaves in real time. Philipp shares how new tools are changing the way we approach biohacking, human performance, and energy medicine, and why even hardcore skeptics are paying attention.
They break down double-blind studies, ATP production, and real-world EMF mitigation techniques that support brain health, mitochondrial resilience, and recovery. You’ll hear why professional athletes, clinicians, and even animals are benefiting from non-invasive approaches once dismissed as fringe, and how to evaluate what actually works in your own biology.
This conversation is essential for anyone focused on biohacking, self-quantification, neurohacking, longevity, functional medicine, Upgrade Labs protocols, and protecting the brain in a wireless world. Whether you’re optimizing your nervous system, improving sleep, or just trying to stay sharp in a high-EMF environment, this episode gives you a toolset to reclaim your state.
You’ll learn:
• What EEG brain scans reveal after just 30 minutes of 5G exposure
• Why ATP production increases in certain energetic fields
• How energy fields influence brainwaves, stress, and performance
• The connection between EMFs, mitochondrial function, and resilience
• Why placebo doesn’t explain these results and what that means for self-tracking
• How to use energetic tools alongside Danger Coffee, cold therapy, fasting, and nootropics
Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living.
Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing.
Your brain is under constant assault from devices you use every day. This episode reveals the hidden effects of 5G on brain function, cognitive performance, and nervous system stress, along with the science-backed method that neutralizes the damage.
Watch this episode on YouTube for the full video experience:
Host Dave Asprey sits down with Philipp Samor von Holtzendorff-Fehling, founder of Quantum Upgrade and a former VP at T-Mobile, to explore groundbreaking EEG research that shows how EMF exposure disrupts brainwaves in real time. Philipp shares how new tools are changing the way we approach biohacking, human performance, and energy medicine, and why even hardcore skeptics are paying attention.
They break down double-blind studies, ATP production, and real-world EMF mitigation techniques that support brain health, mitochondrial resilience, and recovery. You’ll hear why professional athletes, clinicians, and even animals are benefiting from non-invasive approaches once dismissed as fringe, and how to evaluate what actually works in your own biology.
This conversation is essential for anyone focused on biohacking, self-quantification, neurohacking, longevity, functional medicine, Upgrade Labs protocols, and protecting the brain in a wireless world. Whether you’re optimizing your nervous system, improving sleep, or just trying to stay sharp in a high-EMF environment, this episode gives you a toolset to reclaim your state.
You’ll learn:
• What EEG brain scans reveal after just 30 minutes of 5G exposure
• Why ATP production increases in certain energetic fields
• How energy fields influence brainwaves, stress, and performance
• The connection between EMFs, mitochondrial function, and resilience
• Why placebo doesn’t explain these results and what that means for self-tracking
• How to use energetic tools alongside Danger Coffee, cold therapy, fasting, and nootropics
Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living.
Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing.
Most people think 10,000 steps a day is the gold standard for health, but it’s outdated, inefficient, and often damaging. In this episode, you’ll discover a smarter, faster way to walk for longevity, fat burning, and total body resilience.
Watch this episode on YouTube for the full video experience:
Host Dave Asprey sits down with Mark Sisson, bestselling author, primal health pioneer, and founder of Primal Kitchen. With over 40 years at the forefront of fitness and ancestral health, Mark has helped millions rethink everything they thought they knew about cardio, running, metabolism, and movement. He was one of the first to challenge the chronic cardio myth, helped popularize ketosis and fat-adapted performance, and now returns with a new message: walking right, not more, is one of the most powerful biohacks for human performance and aging.
They dive into the Japanese walking interval method that outperforms 10,000 steps, and explore the critical link between foot health, barefoot shoes, and the brain-body connection. Mark also shares why he trains just 20 minutes a week, why too much saturated fat might backfire, and why performance should never come at the cost of your mitochondria. You’ll learn how to build muscle and endurance with less effort, how to reverse foot dysfunction with every step, and how to age with strength, intuition, and freedom.
This episode hits hard on biohacking, functional movement, longevity, self-quantification, and the real science of walking smarter, not longer. It’s also packed with insights on ketosis, nootropics, sleep optimization, and why perfectionism ruins health gains.
If you’re serious about Smarter Not Harder strategies, tuning into your body, and reclaiming your natural performance potential, don’t miss this one.
You’ll learn:
• Why zone 1 walking beats zone 2 training for longevity
• How foot dysfunction leads to systemic breakdown
• The hidden brain-glute-big toe connection no one talks about
• Why Mark no longer runs or eats ribeyes
• The minimum effective dose for strength, mobility, and fat burn
• Why perfectionism in wellness is toxic and what to do instead
Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living.
Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing.
**Go to www.peluva.com and use code ‘DAVE’ for 15% off **
Most people think 10,000 steps a day is the gold standard for health, but it’s outdated, inefficient, and often damaging. In this episode, you’ll discover a smarter, faster way to walk for longevity, fat burning, and total body resilience.
Watch this episode on YouTube for the full video experience:
Host Dave Asprey sits down with Mark Sisson, bestselling author, primal health pioneer, and founder of Primal Kitchen. With over 40 years at the forefront of fitness and ancestral health, Mark has helped millions rethink everything they thought they knew about cardio, running, metabolism, and movement. He was one of the first to challenge the chronic cardio myth, helped popularize ketosis and fat-adapted performance, and now returns with a new message: walking right, not more, is one of the most powerful biohacks for human performance and aging.
They dive into the Japanese walking interval method that outperforms 10,000 steps, and explore the critical link between foot health, barefoot shoes, and the brain-body connection. Mark also shares why he trains just 20 minutes a week, why too much saturated fat might backfire, and why performance should never come at the cost of your mitochondria. You’ll learn how to build muscle and endurance with less effort, how to reverse foot dysfunction with every step, and how to age with strength, intuition, and freedom.
This episode hits hard on biohacking, functional movement, longevity, self-quantification, and the real science of walking smarter, not longer. It’s also packed with insights on ketosis, nootropics, sleep optimization, and why perfectionism ruins health gains.
If you’re serious about Smarter Not Harder strategies, tuning into your body, and reclaiming your natural performance potential, don’t miss this one.
You’ll learn:
• Why zone 1 walking beats zone 2 training for longevity
• How foot dysfunction leads to systemic breakdown
• The hidden brain-glute-big toe connection no one talks about
• Why Mark no longer runs or eats ribeyes
• The minimum effective dose for strength, mobility, and fat burn
• Why perfectionism in wellness is toxic and what to do instead
Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living.
Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing.
**Go to www.peluva.com and use code ‘DAVE’ for 15% off **
