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The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received!
The host, Colette is an Ayurvedic Practitioner and shares the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help you connect with your ‘true nature’ and to empower you to take charge of your health and wellbeing! Connect with Colette on her website Elements Healing and Wellbeing.
The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received!
The host, Colette is an Ayurvedic Practitioner and shares the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help you connect with your ‘true nature’ and to empower you to take charge of your health and wellbeing! Connect with Colette on her website Elements Healing and Wellbeing.
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Colette is an Ayurvedic Practitioner and the host of the Elements of Ayurveda Podcast. She shares the ancient healing wisdom of Ayurveda, which is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. She aims to help listeners connect with their true nature and empower them to take charge of their health and wellbeing.
Colette is an Ayurvedic Practitioner and the host of the Elements of Ayurveda Podcast. She shares the ancient healing wisdom of Ayurveda, which is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. She aims to help listeners connect with their true nature and empower them to take charge of their health and wellbeing.
Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, India. She specializes in Ayurvedic medicine and focuses on holistic healing approaches for various health conditions, including cancer.
Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, India. She specializes in Ayurvedic medicine and focuses on holistic healing approaches for various health conditions, including cancer.
Wendy is a fitness coordinator, community builder, and wellness advocate with a background in recreation leadership and a focus on mental health. She leads programs that inspire movement, mindfulness, and connection, and incorporates Ayurveda into her life and career.
Wendy is a fitness coordinator, community builder, and wellness advocate with a background in recreation leadership and a focus on mental health. She leads programs that inspire movement, mindfulness, and connection, and incorporates Ayurveda into her life and career.
Topics Discussed
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The Elements of Ayurveda Podcast empowers you to take charge of your health and wellbeing!
Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received!
Colette, the host, will share the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help people connect to their ‘true nature’, to Mother Nature and to each other.
Summer, with all its brightness and intensity, is a time when Pitta can easily go out of balance, even for those who dont have a Pitta constitution. And when we dont know the signs of imbalance or we ignore them, it can lead to everything from digestive issues and skin flare-ups to burnout, irritability and emotional overload.
In this solo episode, Colette shares some of the most supportive Ayurvedic insights and tools to help you manage Pitta during the summer months. Whether youre naturally fiery or just feeling the heat of the season, youll come away with practical ways to stay cool, calm, and balanced all summer long. Colette discusses the following:
Understanding the Pitta dosha.
Why Summer aggravates the Pitta dosha.
The importance of seasonal awareness.
Dietary guidelines for Pitta in Summer.
Lifestyle and daily routine adjustments.
Adjusting your exercise during the hot weather.
*
Thanks to Kerala Ayurveda Academy for sponsoring this episode.Use the code ELEMENTS100 for $100 off your tuition. To learn more or enroll, visit keralaayurveda.us/academy.
Summer, with all its brightness and intensity, is a time when Pitta can easily go out of balance, even for those who dont have a Pitta constitution. And when we dont know the signs of imbalance or we ignore them, it can lead to everything from digestive issues and skin flare-ups to burnout, irritability and emotional overload.
In this solo episode, Colette shares some of the most supportive Ayurvedic insights and tools to help you manage Pitta during the summer months. Whether youre naturally fiery or just feeling the heat of the season, youll come away with practical ways to stay cool, calm, and balanced all summer long. Colette discusses the following:
Understanding the Pitta dosha.
Why Summer aggravates the Pitta dosha.
The importance of seasonal awareness.
Dietary guidelines for Pitta in Summer.
Lifestyle and daily routine adjustments.
Adjusting your exercise during the hot weather.
*
Thanks to Kerala Ayurveda Academy for sponsoring this episode.Use the code ELEMENTS100 for $100 off your tuition. To learn more or enroll, visit keralaayurveda.us/academy.
Ayurvedic Wisdom on Breast Cancer: Root Causes, Healing & Prevention with Dr. Sujatha Kekada - 397
Guests
Guests of this podcast episode
Dr. Sujatha Kekada
Keywords
Keywords of this podcast episode
Ayurvedabreast cancerroot causestoxinsdoshavatapittakaphadhatuemotional healthcleansingbreast tissuehealingallopathic treatmentrecoverypreventionholistic health
Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, India. She talks with Colette about cancer with a particular focus on breast cancer and they discuss the following:
Ayurveda's understanding of the root causes of breast cancer from an ama (toxins), dosha (vata, pitta and kapha), dhatu (tissue) and emotional perspective.
The three ways cancer can manifest in the body.
The importance of cleansing the body to prevent cancer and taking care of your breast tissue.
Dr. Sujatha's approach to healing the body and mind.
The role Ayurveda can play alongside allopathic treatment.
Ayurveda's approach to recovery and healing after breast cancer treatment, including mastectomy or reconstruction.
Preventive steps women take from an Ayurvedic perspective to maintain breast health.
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.
**Shipping available within the U.S. only.
*
Thanks for listening!
Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, India. She talks with Colette about cancer with a particular focus on breast cancer and they discuss the following:
Ayurveda's understanding of the root causes of breast cancer from an ama (toxins), dosha (vata, pitta and kapha), dhatu (tissue) and emotional perspective.
The three ways cancer can manifest in the body.
The importance of cleansing the body to prevent cancer and taking care of your breast tissue.
Dr. Sujatha's approach to healing the body and mind.
The role Ayurveda can play alongside allopathic treatment.
Ayurveda's approach to recovery and healing after breast cancer treatment, including mastectomy or reconstruction.
Preventive steps women take from an Ayurvedic perspective to maintain breast health.
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.
**Shipping available within the U.S. only.
*
Thanks for listening!
0:0034:05
Emotional Alchemy with Ayurveda: Turning Reactivity into Awareness - 396
Keywords
Keywords of this podcast episode
Ayurvedaemotional alchemyreactivityself-awarenessdoshasgunasmind qualitiesVataPittaKaphaSattvaholistic health
In this solo episode Colette explores how Ayurveda can help us transform reactive emotions into self-awareness. Ayurveda views emotions as opportunities for understanding ourselves better. By acknowledging the energies behind our emotions, we can practice emotional alchemy, turning reactivity into wisdom. She discusses the following:
Emotions through the lens of Ayurveda.
The emotional tendencies of the doshas.
The gunas: the three qualities of the mind.
Observing versus Identifying with emotions.
Sattva-promoting lifestyle and practices for Vata, Pitta, and Kapha.
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.
**Shipping available within the U.S. only.
*
Thanks for listening!
In this solo episode Colette explores how Ayurveda can help us transform reactive emotions into self-awareness. Ayurveda views emotions as opportunities for understanding ourselves better. By acknowledging the energies behind our emotions, we can practice emotional alchemy, turning reactivity into wisdom. She discusses the following:
Emotions through the lens of Ayurveda.
The emotional tendencies of the doshas.
The gunas: the three qualities of the mind.
Observing versus Identifying with emotions.
Sattva-promoting lifestyle and practices for Vata, Pitta, and Kapha.
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.
**Shipping available within the U.S. only.
*
Thanks for listening!
0:0036:35
Wendy’s Reset: Ayurveda, Motherhood & Making Space to Heal - 395
Guests
Guests of this podcast episode
Wendy
Keywords
Keywords of this podcast episode
AyurvedaMotherhoodHealingDigestive Reset CleanseHolistic HealthWellnessMindfulnessCommunity Building
Colette chats with her client Wendy who is a fitness coordinator in Bountiful, Utah. Wendy is a passionate community builder and wellness advocate dedicated to helping individuals and families live healthier, more connected lives.
With a background in recreation leadership and a heart for mental health, she leads programs that inspire movement, mindfulness, and meaningful connection. Whether organizing events, collaborating with local organizations, teaching yoga or other fitness classes, she brings energy, empathy, and creativity to everything she does. When she’s not working, she’s wrangling her six kids, coaching softball, or finding new ways to make health and wellness fun for all ages.
Wendy shares her journey with Ayurveda and her experience on the Digestive Reset Cleanse. They discuss the following:
How Wendy first discovered Ayurveda and what drew her to it.
Embracing Ayurveda’s “no one-size-fits-all” approach to healing.
Wendy’s personal experience with the Digestive Reset Cleanse.
The unexpected benefits of the cleanse.
How Wendy is incorporating Ayurveda into home life and career.
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.
**Shipping available within the U.S. only.
*
Thanks for listening!
Colette chats with her client Wendy who is a fitness coordinator in Bountiful, Utah. Wendy is a passionate community builder and wellness advocate dedicated to helping individuals and families live healthier, more connected lives.
With a background in recreation leadership and a heart for mental health, she leads programs that inspire movement, mindfulness, and meaningful connection. Whether organizing events, collaborating with local organizations, teaching yoga or other fitness classes, she brings energy, empathy, and creativity to everything she does. When she’s not working, she’s wrangling her six kids, coaching softball, or finding new ways to make health and wellness fun for all ages.
Wendy shares her journey with Ayurveda and her experience on the Digestive Reset Cleanse. They discuss the following:
How Wendy first discovered Ayurveda and what drew her to it.
Embracing Ayurveda’s “no one-size-fits-all” approach to healing.
Wendy’s personal experience with the Digestive Reset Cleanse.
The unexpected benefits of the cleanse.
How Wendy is incorporating Ayurveda into home life and career.
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.
**Shipping available within the U.S. only.
*
Thanks for listening!
0:0030:58
Ayurvedic Wisdom on Exercise and Recovery - 394
Keywords
Keywords of this podcast episode
Ayurvedaexerciserecoverydoshabalaagniojasseasonrituageprakritivikritivatapittakaphabalanceholistic health
In this solo episode Colette explores listening to your body's needs and the wisdom of Ayurveda when choosing your exercise and recovery program. She discusses moving with intention and emphasizing regeneration over depletion, especially in our fast-paced culture where over-exercising is common. She covers the following:
Core Ayurvedic principles to consider when choosing an exercise program:
Strength and stamina (bala)
Digestive fire (agni)
Vitality (ojas)
Season (ritu)
Age (jara)
Constitution (prakriti)
Current state of health (vikriti)
Best exercises for vata, pitta and kapha.
Signs of imbalance in each dosha and how to modify exercise accordingly.
Thanks to Kerala Ayurveda Academy for sponsoring this episode. Continue your educational journey - enrollement is now open! Use the code ELEMENTS100 to save $100 on your next course. Learn more at keralaayurveda.us/academy.
In this solo episode Colette explores listening to your body's needs and the wisdom of Ayurveda when choosing your exercise and recovery program. She discusses moving with intention and emphasizing regeneration over depletion, especially in our fast-paced culture where over-exercising is common. She covers the following:
Core Ayurvedic principles to consider when choosing an exercise program:
Strength and stamina (bala)
Digestive fire (agni)
Vitality (ojas)
Season (ritu)
Age (jara)
Constitution (prakriti)
Current state of health (vikriti)
Best exercises for vata, pitta and kapha.
Signs of imbalance in each dosha and how to modify exercise accordingly.
Thanks to Kerala Ayurveda Academy for sponsoring this episode. Continue your educational journey - enrollement is now open! Use the code ELEMENTS100 to save $100 on your next course. Learn more at keralaayurveda.us/academy.
