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Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness.
Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!
Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness.
Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!
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in***@balancebymeghan.com
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in***@balancebymeghan.com
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Meghan is the host of the Balance Your Life podcast. She is sharing a personal announcement about her second pregnancy and discusses her experiences so far. She also touches on holistic health habits, biohacks, yoga, fitness, and wellness products, aiming to inspire listeners to become the best version of themselves.
Meghan is the host of the Balance Your Life podcast. She is sharing a personal announcement about her second pregnancy and discusses her experiences so far. She also touches on holistic health habits, biohacks, yoga, fitness, and wellness products, aiming to inspire listeners to become the best version of themselves.
Megan Tomulka is a co-founder of Rawcology, a Toronto-based business started in 2017 by three sisters and moms, focused on making healthier snacks more accessible. She is involved in promoting healthy eating and wellness.
Megan Tomulka is a co-founder of Rawcology, a Toronto-based business started in 2017 by three sisters and moms, focused on making healthier snacks more accessible. She is involved in promoting healthy eating and wellness.
Gina Conley is the founder of MamasteFit, a perinatal fitness training company that supports individuals from preconception through pregnancy, birth, and postpartum recovery. She is a perinatal fitness trainer and a birth worker, offering expertise in movement and labor preparation. Gina is also the author of 'Training for Two' and is a mother of four.
Gina Conley is the founder of MamasteFit, a perinatal fitness training company that supports individuals from preconception through pregnancy, birth, and postpartum recovery. She is a perinatal fitness trainer and a birth worker, offering expertise in movement and labor preparation. Gina is also the author of 'Training for Two' and is a mother of four.
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Welcome to the Balance by Meghan YouTube channel where you can practice yoga in the comforts of your own home. This channel is for all levels; beginner to advance. Videos range from gentle, to power, vinyasa flow and yin yoga. Build strength, stability and flexibility in the body, cultivate a quieter and calmer mind, and create balance in your life!
Still looking to create a more balanced life to be happier, healthier and more positive? Don't forget to check me out on social media where I give you tips and tricks to bringing more wellness into your life!
Also, don't forget to check out my PODCAST "Balance Your Life" where we speak to real people about their yoga, health and wellness journey so you can begin and maintain yours too. Available on ALL major podcast platforms.
Episode #270: This week on Balance Your Lifepodcast it’s a solo episode! Big Announcement with Baby #2 on the way, how I’ve been feeling so far, and what’s in store for the podcast this summer.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
--------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
--------------------------------------------
Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)
------------------------------------------
These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you’ll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here
Episode #270: This week on Balance Your Lifepodcast it’s a solo episode! Big Announcement with Baby #2 on the way, how I’ve been feeling so far, and what’s in store for the podcast this summer.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
--------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
--------------------------------------------
Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)
------------------------------------------
These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you’ll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here
0:0032:45
Summer Glow Up 2025
Keywords
Keywords of this podcast episode
beautywellnessnutritionworkoutsholistic health habitsbiohacks
Episode #269: This week on Balance Your Lifepodcast it’s a solo episode! I am diving into all my tips and tricks for having your hottest summer, and glowing up for the season! We’re diving into beauty, wellness, nutrition, workouts, and more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
-----------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
--------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)
------------------------------------------
These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you’ll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here
Episode #269: This week on Balance Your Lifepodcast it’s a solo episode! I am diving into all my tips and tricks for having your hottest summer, and glowing up for the season! We’re diving into beauty, wellness, nutrition, workouts, and more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
-----------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
--------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)
------------------------------------------
These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you’ll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here
0:001:02:29
The Importance of Reading Food Labels, Ingredients That are Making You Sick, and Superfoods to Enhance Your Life with Megan Tomulka
Episode #268: This week on Balance Your Life podcast I am joined by Megan Tomulka from Rawcology. Megan is one of the founders of Rawcology. Rawcology was started in 2017 by 3 sisters and moms, looking to make healthier snacks more accessible. It is a Toronto based business sold in over 1500 retailers across North America.
On this episode of the podcast, we talk about food dyes and seed oils and the havoc they wreck in our bodies and in ourhealth, as well as other things people should look for when they are reading food labels. We discuss superfoods you can use to enhance your life, why eating healthy fats is just as important as consuming protein, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
------------------------------------------
Access the Intro to Human Design Online workshop REPLAYhere
--------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
--------------------------------------------
Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)
------------------------------------------
These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you’ll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here
Episode #268: This week on Balance Your Life podcast I am joined by Megan Tomulka from Rawcology. Megan is one of the founders of Rawcology. Rawcology was started in 2017 by 3 sisters and moms, looking to make healthier snacks more accessible. It is a Toronto based business sold in over 1500 retailers across North America.
On this episode of the podcast, we talk about food dyes and seed oils and the havoc they wreck in our bodies and in ourhealth, as well as other things people should look for when they are reading food labels. We discuss superfoods you can use to enhance your life, why eating healthy fats is just as important as consuming protein, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
------------------------------------------
Access the Intro to Human Design Online workshop REPLAYhere
--------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
--------------------------------------------
Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)
------------------------------------------
These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you’ll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here
0:0021:33
Why I Decided to Cut Out Dairy
Keywords
Keywords of this podcast episode
dairy-freehealth and wellnessholistic healthbiohacksyogafitnesswellness tips
Episode #267: This week on Balance Your Life podcast it’s a solo episode! We are diving into my experience cutting out dairy again; why I decided to do it, how I did it, the benefits I noticed, and if I’ll drink it ever again….
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
--------------------------------------------
Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)
------------------------------------------
These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you’ll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here
Episode #267: This week on Balance Your Life podcast it’s a solo episode! We are diving into my experience cutting out dairy again; why I decided to do it, how I did it, the benefits I noticed, and if I’ll drink it ever again….
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
--------------------------------------------
Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)
------------------------------------------
These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you’ll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here
0:001:06:18
Prenatal Fitness for a Strong Pregnancy and Helping You Prep for Birth with Gina Conley
Guests
Guests of this podcast episode
Gina Conley
Keywords
Keywords of this podcast episode
prenatal fitnesspregnancybirth preparationpelvic floor healthrecti diastasislabor positionspostpartum recoverymovement during pregnancy
Episode #266: This week on Balance Your Life podcast I am joined by Gina Conley. Gina Conley is the founder of MamasteFit, a perinatal fitness training company that supports individuals from preconception through pregnancy, birth, and postpartum recovery. As both a perinatal fitness trainer and a birth worker, Gina offers a unique blend of expertise in movement and labor preparation. She is the author of Training for Two and a mom of four.
On this episode we talk about myths around fitness and pregnancy, how working out can support your pregnancy and prepare your body for birth, as well as how working out supports your growing baby (and the benefits while in utero!). We also discuss what exercises to avoid during pregnancy, pelvic floor health, how to recover and prevent recti dietesis, as well as ideal labour positions, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
--------------------------------------------
Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)
------------------------------------------
These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you’ll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here
Episode #266: This week on Balance Your Life podcast I am joined by Gina Conley. Gina Conley is the founder of MamasteFit, a perinatal fitness training company that supports individuals from preconception through pregnancy, birth, and postpartum recovery. As both a perinatal fitness trainer and a birth worker, Gina offers a unique blend of expertise in movement and labor preparation. She is the author of Training for Two and a mom of four.
On this episode we talk about myths around fitness and pregnancy, how working out can support your pregnancy and prepare your body for birth, as well as how working out supports your growing baby (and the benefits while in utero!). We also discuss what exercises to avoid during pregnancy, pelvic floor health, how to recover and prevent recti dietesis, as well as ideal labour positions, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
--------------------------------------------
Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)
------------------------------------------
These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you’ll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here
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