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Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with fertility issues, aka ”infertility”
When fertility experts are saying there’s nothing you can do, Finding Fertility is guiding you through proven strategies to help you get and stay pregnant!
Whether you can get pregnant naturally or, need medical assistance, Finding Fertility can help you maximise your chances by using science-backed Holistic Functional Fertility Health Coaching.
Hosted by Monica Cox, qualified Functional Diagnostic Nutrition Practitioner, Subconscious Empowerment Facilitator & Infertility Survivor + your new support system & guide to becoming the conscious mama are you were going to be!
When my fertility experts told me there was nothing I could do to improve my chances of getting and staying pregnant, my heart broke. But I didn’t f*cking listen!
Two beautiful baby boys later, you know they were totally wrong!
You’re surviving the hard times that years of fertility issues, failed IVFs & heartbreaking miscarriages can bring, and I’m honored to support you as you take these next steps!
Let’s maximize your chances of getting and staying pregnant, & get steps closer to creating the family of your DREAMS.
Let’s do this together 💚 Monica
Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with fertility issues, aka ”infertility”
When fertility experts are saying there’s nothing you can do, Finding Fertility is guiding you through proven strategies to help you get and stay pregnant!
Whether you can get pregnant naturally or, need medical assistance, Finding Fertility can help you maximise your chances by using science-backed Holistic Functional Fertility Health Coaching.
Hosted by Monica Cox, qualified Functional Diagnostic Nutrition Practitioner, Subconscious Empowerment Facilitator & Infertility Survivor + your new support system & guide to becoming the conscious mama are you were going to be!
When my fertility experts told me there was nothing I could do to improve my chances of getting and staying pregnant, my heart broke. But I didn’t f*cking listen!
Two beautiful baby boys later, you know they were totally wrong!
You’re surviving the hard times that years of fertility issues, failed IVFs & heartbreaking miscarriages can bring, and I’m honored to support you as you take these next steps!
Let’s maximize your chances of getting and staying pregnant, & get steps closer to creating the family of your DREAMS.
Let’s do this together 💚 Monica
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Recent Hosts, Guests & Topics
Here's a quick summary of the last 5 episodes on Finding Fertility.
Hosts
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Monica Cox is a qualified Functional Diagnostic Nutrition Practitioner, Subconscious Empowerment Facilitator, and Infertility Survivor. She hosts the 'Finding Fertility' podcast, offering a no-B.S. approach to family creation for those dealing with fertility issues, guiding listeners through science-backed holistic functional fertility health coaching.
Monica Cox is a qualified Functional Diagnostic Nutrition Practitioner, Subconscious Empowerment Facilitator, and Infertility Survivor. She hosts the 'Finding Fertility' podcast, offering a no-B.S. approach to family creation for those dealing with fertility issues, guiding listeners through science-backed holistic functional fertility health coaching.
Tania Khazaal is an herbalist and health expert who specializes in holistic approaches to healing autoimmune issues and chronic symptoms. She shares her personal journey of overcoming health challenges through herbalism and emotional healing.
Tania Khazaal is an herbalist and health expert who specializes in holistic approaches to healing autoimmune issues and chronic symptoms. She shares her personal journey of overcoming health challenges through herbalism and emotional healing.
Katie Beecher is a medical intuitive who specializes in intuitive guidance, spirit baby communication, and emotional clarity. She helps clients connect with their inner guidance and spirit guides to support their fertility and emotional well-being.
Katie Beecher is a medical intuitive who specializes in intuitive guidance, spirit baby communication, and emotional clarity. She helps clients connect with their inner guidance and spirit guides to support their fertility and emotional well-being.
Topics Discussed
Click on the topic tags to start a search query for that topic
We are just a hologram projection of the patterns we run from our past until we stand up and change them.
Topics Discussed
Functional vs. Western medicine thyroid ranges
How perfectionism and suppressed expression block healing
Gut healing as the foundation of hormonal balance
Misleading food sensitivity tests
Energetics of autoimmune fertility challenges
Releasing childhood wounds stored in the body
Energetics of healing the inner child
You think just because it hasnt happened yet, you need medical assistance. But what if that timing is your transformation?
Hello Beautiful Souls, Monica here...
Todays episode goes deep; were talking about thyroids, but not just the kind your lab work pretends is fine. Im cutting through the medical gaslighting and calling out the perfectionism thats been silently running your show since you were a girl who learned being good and quiet was safer than being heard.
You dont need a thyroid diagnosis to feel this one. Were looking at how being a high-achieving, Type A goddess with zero chill and a tightly clenched jaw might actually be the root of your fertility struggle. Yeah, I said it. Its not about pink lines; it is about reclaiming your voice, body, and energy from the inside out.
If your gut is healed but you still cant get pregnant, or if your labs are normal but your intuition is screaming, this episode is your reminder: your healing journey is not a damn checklist. Its a reckoning.
If youre doing all the things and still feel stuck in the same fertility loop, this ones for you. Were diving into the kind of work that doesnt show up on lab reports but lives in your nervous system. That burning sensation in your throat? It might not just be your thyroid. It could be decades of words unsaid, versions of your unseen, and emotions unexpressed.
If youre done outsourcing your healing and ready to become the most expressed, magnetic, and deeply safe version of you. Press play.
Your healing journey isnt about doing more. Its about becoming more of who you were before the world told you to be less.
Timestamps
02:23 Perfectionism, not being heard, and how it links to fertility blocks.
06:15 Understanding when medical support is needed and why you should go into it empowered.
07:35 What Western medicine misses in thyroid testing and why thyroid is the root cause for fertility struggles.
10:17 Gut health truths that no one is telling you and the importance of doing the right things for you.
12:23 Why your clean diet might still be inflammatory and the energetic root of thyroid issues.
18:04 How your body holds on to old emotional wounds and how to release that pain.
23:18 Why physical and energetic healing must happen together.
The reason that situation still impacts your life is because you're still holding the emotion tied to it.
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
We are just a hologram projection of the patterns we run from our past until we stand up and change them.
Topics Discussed
Functional vs. Western medicine thyroid ranges
How perfectionism and suppressed expression block healing
Gut healing as the foundation of hormonal balance
Misleading food sensitivity tests
Energetics of autoimmune fertility challenges
Releasing childhood wounds stored in the body
Energetics of healing the inner child
You think just because it hasnt happened yet, you need medical assistance. But what if that timing is your transformation?
Hello Beautiful Souls, Monica here...
Todays episode goes deep; were talking about thyroids, but not just the kind your lab work pretends is fine. Im cutting through the medical gaslighting and calling out the perfectionism thats been silently running your show since you were a girl who learned being good and quiet was safer than being heard.
You dont need a thyroid diagnosis to feel this one. Were looking at how being a high-achieving, Type A goddess with zero chill and a tightly clenched jaw might actually be the root of your fertility struggle. Yeah, I said it. Its not about pink lines; it is about reclaiming your voice, body, and energy from the inside out.
If your gut is healed but you still cant get pregnant, or if your labs are normal but your intuition is screaming, this episode is your reminder: your healing journey is not a damn checklist. Its a reckoning.
If youre doing all the things and still feel stuck in the same fertility loop, this ones for you. Were diving into the kind of work that doesnt show up on lab reports but lives in your nervous system. That burning sensation in your throat? It might not just be your thyroid. It could be decades of words unsaid, versions of your unseen, and emotions unexpressed.
If youre done outsourcing your healing and ready to become the most expressed, magnetic, and deeply safe version of you. Press play.
Your healing journey isnt about doing more. Its about becoming more of who you were before the world told you to be less.
Timestamps
02:23 Perfectionism, not being heard, and how it links to fertility blocks.
06:15 Understanding when medical support is needed and why you should go into it empowered.
07:35 What Western medicine misses in thyroid testing and why thyroid is the root cause for fertility struggles.
10:17 Gut health truths that no one is telling you and the importance of doing the right things for you.
12:23 Why your clean diet might still be inflammatory and the energetic root of thyroid issues.
18:04 How your body holds on to old emotional wounds and how to release that pain.
23:18 Why physical and energetic healing must happen together.
The reason that situation still impacts your life is because you're still holding the emotion tied to it.
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
0:0026:12
The Missing Pillar of Fertility Success: Why Your Protocol Isn’t Working (Yet) Part Two with Tania Khazaal
“Consciousness means I’m so aware of my gaps that I can’t ignore them anymore.”
Topics Discussed
The 4 pillars of conscious living for fertility
How unresolved childhood trauma affects your fertility
Relationship dynamics and their impact on healing
The hidden costs of ignoring emotional wellness
Energy hygiene as daily self-maintenance
The 5 stages of transformation
The myth of instant results & the addiction to new protocols
What true surrender looks like on a cellular level
Intuition, inner wisdom & releasing expectations
“You cannot be successful in your purpose if your intimate life is falling apart.”
Hello Beautiful Souls, Monica here...
What if the fertility “protocol” you’re chasing isn’t the one you actually need? In today’s second half of Tania’s fire-filled conversation, we’re diving deep into the gaps. The ones you're avoiding. The messy, human, “I thought I already healed that” corners of life that keep bleeding into your fertility journey, your marriage, your mental health, your everything.
We talk about what it means to be conscious, not just within yourself, but in how you show up in your relationships, your communication, your health, and your purpose. Spoiler alert: Most people are nailing 1–2 of these pillars and flat-lining the rest. That imbalance? It leaks. It drags down your progress. It feeds burnout.
This episode breaks down the five emotional and energetic stages you move through on the path to motherhood, entrepreneurship, healing, hell, even marriage. We discuss why most women sabotage their progress by jumping to the next shiny thing and how real transformation happens when you stay put and let it suck for a while. It’s the space where your nervous system gets regulated, your inner voice gets louder, and your cells finally get the memo: We’re safe now.
One of Tania’s friends got pregnant the one month she stopped trying—because she wanted to enjoy a Vegas bachelorette party. Her body finally exhaled, and boom. That’s not magic—it’s biology meeting surrender.
Ready to stop quitting on yourself when things get hard? Press play.
“Anything that works quickly shouldn’t be the only solution—you just need more patience, not another protocol.”
Timestamps
01:25 The 4 pillars of a conscious life and how your childhood story bleeds into your fertility story.
04:38 How fixing your marriage and relationship dynamics can transform your fertility.
07:40 The importance of energy hygiene: the non-negotiable self-care you’re skipping.
11:18 The 5 stages you must move through for transformation and why most people quit at stage 3.
14:42 Why patience and surrendering to the waiting room matter more than protocol.
17:34 The four fertility pillars & how to check your own gaps without overwhelming yourself.
19:08 The power of meditation and how to access your intuition when the world won’t shut up.
“You start with one micro step, then the next one appears—and suddenly you're 100 steps in.”
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
“Consciousness means I’m so aware of my gaps that I can’t ignore them anymore.”
Topics Discussed
The 4 pillars of conscious living for fertility
How unresolved childhood trauma affects your fertility
Relationship dynamics and their impact on healing
The hidden costs of ignoring emotional wellness
Energy hygiene as daily self-maintenance
The 5 stages of transformation
The myth of instant results & the addiction to new protocols
What true surrender looks like on a cellular level
Intuition, inner wisdom & releasing expectations
“You cannot be successful in your purpose if your intimate life is falling apart.”
Hello Beautiful Souls, Monica here...
What if the fertility “protocol” you’re chasing isn’t the one you actually need? In today’s second half of Tania’s fire-filled conversation, we’re diving deep into the gaps. The ones you're avoiding. The messy, human, “I thought I already healed that” corners of life that keep bleeding into your fertility journey, your marriage, your mental health, your everything.
We talk about what it means to be conscious, not just within yourself, but in how you show up in your relationships, your communication, your health, and your purpose. Spoiler alert: Most people are nailing 1–2 of these pillars and flat-lining the rest. That imbalance? It leaks. It drags down your progress. It feeds burnout.
This episode breaks down the five emotional and energetic stages you move through on the path to motherhood, entrepreneurship, healing, hell, even marriage. We discuss why most women sabotage their progress by jumping to the next shiny thing and how real transformation happens when you stay put and let it suck for a while. It’s the space where your nervous system gets regulated, your inner voice gets louder, and your cells finally get the memo: We’re safe now.
One of Tania’s friends got pregnant the one month she stopped trying—because she wanted to enjoy a Vegas bachelorette party. Her body finally exhaled, and boom. That’s not magic—it’s biology meeting surrender.
Ready to stop quitting on yourself when things get hard? Press play.
“Anything that works quickly shouldn’t be the only solution—you just need more patience, not another protocol.”
Timestamps
01:25 The 4 pillars of a conscious life and how your childhood story bleeds into your fertility story.
04:38 How fixing your marriage and relationship dynamics can transform your fertility.
07:40 The importance of energy hygiene: the non-negotiable self-care you’re skipping.
11:18 The 5 stages you must move through for transformation and why most people quit at stage 3.
14:42 Why patience and surrendering to the waiting room matter more than protocol.
17:34 The four fertility pillars & how to check your own gaps without overwhelming yourself.
19:08 The power of meditation and how to access your intuition when the world won’t shut up.
“You start with one micro step, then the next one appears—and suddenly you're 100 steps in.”
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
0:0030:10
The Truth About Emotional Healing, Chronic Symptoms & What’s Blocking Your Fertility Success Part One with Tania Khazaal
How herbalism helped reverse years of health issues
Emotional trauma as a root cause of physical symptoms
Stress, stagnation & the root of chronic symptoms
Autoimmunity & energetic misalignment
Subconscious triggers in motherhood
Postpartum crashes after fertility success
“Suppression might be more dangerous than alcohol, because you carry it 24/7.”
Show Notes Summary
Hello Beautiful, Monica here, and today we’re going there. Deep. Raw. No fluff. Tania the Herbalist joins me for a truth-bomb-packed convo that will stop you in your tracks (and maybe call you out gently while doing it).
We talk about why so many women with autoimmune issues are stuck in survival mode, chasing healing from every angle, supplements, diets, protocols, but still not getting better. Tanya opens up about puking from anxiety every morning, insomnia that felt like a life sentence, and the moment she realized her body was begging her to stop suppressing. Not fixing, feeling.
This isn’t about another green smoothie or fertility-friendly tea. It’s about emotional constipation. About how not speaking your truth, staying in the wrong relationships, and never making real progress for you, not your kids, your boss, or your to-do list, is silently wrecking your immune system.
We’re unpacking what it really means to live in survival mode while chasing fertility goals, snapping at your partner, catching every cold, ruminating over laundry like it's life or death. It’s not just stress. It’s your soul suffocating under default energy loops and outdated purpose narratives.
We’re not here to slap another “modality” on the wound. We’re here to ask: What stories are you playing on repeat while folding your laundry? What do you believe about success, and does it actually excite you? This convo will challenge you, shake you up, and (lovingly) drag your nervous system out of its emotional junk drawer.
So hit play and let’s dive into what’s really keeping your body in a holding pattern, and how to finally shift it.
“Healing happens when you stop externalizing the problem and remember who the f*ck you are.”
Timestamps
01:44 Understanding why a significant number of women suffer from autoimmune illnesses.
03:50 Tanya’s rock-bottom moment with anxiety, insomnia & burnout and her journey into herbalism.
07:09 The toxicity of unspoken relationships and how suppression breaks you.
10:23 The power of mirror works in helping you face your inner demons and find healing.
15:20 The everyday energy that shapes your life and why joylessness and stagnation are the real fertility killers.
20:11 What success actually looks like and how to reverse engineer it.
21:35 Understanding that kids don’t fix you - they show you where you’re broken.
23:19 Postpartum crashes & the cost of not healing before motherhood.
“The body will scream until you listen. The signs are everywhere; you just keep overriding them.”
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
“Meeting your own goals is self-care. Dopamine is healing.”
How herbalism helped reverse years of health issues
Emotional trauma as a root cause of physical symptoms
Stress, stagnation & the root of chronic symptoms
Autoimmunity & energetic misalignment
Subconscious triggers in motherhood
Postpartum crashes after fertility success
“Suppression might be more dangerous than alcohol, because you carry it 24/7.”
Show Notes Summary
Hello Beautiful, Monica here, and today we’re going there. Deep. Raw. No fluff. Tania the Herbalist joins me for a truth-bomb-packed convo that will stop you in your tracks (and maybe call you out gently while doing it).
We talk about why so many women with autoimmune issues are stuck in survival mode, chasing healing from every angle, supplements, diets, protocols, but still not getting better. Tanya opens up about puking from anxiety every morning, insomnia that felt like a life sentence, and the moment she realized her body was begging her to stop suppressing. Not fixing, feeling.
This isn’t about another green smoothie or fertility-friendly tea. It’s about emotional constipation. About how not speaking your truth, staying in the wrong relationships, and never making real progress for you, not your kids, your boss, or your to-do list, is silently wrecking your immune system.
We’re unpacking what it really means to live in survival mode while chasing fertility goals, snapping at your partner, catching every cold, ruminating over laundry like it's life or death. It’s not just stress. It’s your soul suffocating under default energy loops and outdated purpose narratives.
We’re not here to slap another “modality” on the wound. We’re here to ask: What stories are you playing on repeat while folding your laundry? What do you believe about success, and does it actually excite you? This convo will challenge you, shake you up, and (lovingly) drag your nervous system out of its emotional junk drawer.
So hit play and let’s dive into what’s really keeping your body in a holding pattern, and how to finally shift it.
“Healing happens when you stop externalizing the problem and remember who the f*ck you are.”
Timestamps
01:44 Understanding why a significant number of women suffer from autoimmune illnesses.
03:50 Tanya’s rock-bottom moment with anxiety, insomnia & burnout and her journey into herbalism.
07:09 The toxicity of unspoken relationships and how suppression breaks you.
10:23 The power of mirror works in helping you face your inner demons and find healing.
15:20 The everyday energy that shapes your life and why joylessness and stagnation are the real fertility killers.
20:11 What success actually looks like and how to reverse engineer it.
21:35 Understanding that kids don’t fix you - they show you where you’re broken.
23:19 Postpartum crashes & the cost of not healing before motherhood.
“The body will scream until you listen. The signs are everywhere; you just keep overriding them.”
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
0:0026:24
Why You Still Feel Stuck in Infertility Hell: Even After Doing Everything “Right”
"Transformation does not happen through information, it happens through integration."
Topics Discussed:
Fertility + Gut Health: Why your future child deserves a body not riddled with food sensitivities, gut issues, and autoimmune risk
IVF or Medical Trauma: Breaking the cycle of overdoing and Type A-ing your way through fertility
Emotional and Mindset Healing: Moving through miscarriage grief with grace and surrender
Subconscious Blocks and Energy Work: Dismantling trauma patterns disguised as ambition
Frequency, Coherence, Embodiment, Cellular Health: Creating inner safety through embodied action and slowing down
"Rushing is often a trauma response dressed up as ambition."
Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be...This episode is either going to feel like a deep, gentle hug for your soul or a slap across the face with radical truth. Maybe both. Either way, it’s what you need to hear if you’ve ever thought, “I’m doing everything right, so why am I still stuck?”
We’re done collecting more knowledge. This is about living the work. Feeling it. Embodying it. And practicing it in the boring, everyday moments where transformation actually happens. You’ll hear why slowing down isn’t laziness, it’s sacred. Why the “hustle harder” mentality is just dressed-up fear. And why stillness is your most potent medicine if you let it sink in long enough to actually do its thing.
So if you’re exhausted from research, burnout, and trying to hyper-control your way into pregnancy, this episode is your permission slip to get radically honest, wildly self-aware, and finally… peaceful. Because this work doesn’t just change your fertility, it changes who you are as a mother, a partner, and a soul.
"You know it’s working when you don’t spiral during the two-week wait or another pregnancy announcement."
Timestamps
00:00 – Why your frequency matters more than your protocol
02:55 – Rushing is a trauma response, not ambition
04:22 – The magic of consistent energetic rewiring in the mundane
09:39 – Why slowing down builds more time, not less
14:12 – Moving through miscarriage with surrender and grace
20:36 – The real fallout of Type A fertility that no one talks about
"Stillness is medicine, but only if you stay long enough to receive it."
Full Transcript on the Blog: https://www.findingfertility.co/blog/why-you-still-feel-stuck-on-in-infertility-hell-even-after-doing-everything-right
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
"Transformation does not happen through information, it happens through integration."
Topics Discussed:
Fertility + Gut Health: Why your future child deserves a body not riddled with food sensitivities, gut issues, and autoimmune risk
IVF or Medical Trauma: Breaking the cycle of overdoing and Type A-ing your way through fertility
Emotional and Mindset Healing: Moving through miscarriage grief with grace and surrender
Subconscious Blocks and Energy Work: Dismantling trauma patterns disguised as ambition
Frequency, Coherence, Embodiment, Cellular Health: Creating inner safety through embodied action and slowing down
"Rushing is often a trauma response dressed up as ambition."
Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be...This episode is either going to feel like a deep, gentle hug for your soul or a slap across the face with radical truth. Maybe both. Either way, it’s what you need to hear if you’ve ever thought, “I’m doing everything right, so why am I still stuck?”
We’re done collecting more knowledge. This is about living the work. Feeling it. Embodying it. And practicing it in the boring, everyday moments where transformation actually happens. You’ll hear why slowing down isn’t laziness, it’s sacred. Why the “hustle harder” mentality is just dressed-up fear. And why stillness is your most potent medicine if you let it sink in long enough to actually do its thing.
So if you’re exhausted from research, burnout, and trying to hyper-control your way into pregnancy, this episode is your permission slip to get radically honest, wildly self-aware, and finally… peaceful. Because this work doesn’t just change your fertility, it changes who you are as a mother, a partner, and a soul.
"You know it’s working when you don’t spiral during the two-week wait or another pregnancy announcement."
Timestamps
00:00 – Why your frequency matters more than your protocol
02:55 – Rushing is a trauma response, not ambition
04:22 – The magic of consistent energetic rewiring in the mundane
09:39 – Why slowing down builds more time, not less
14:12 – Moving through miscarriage with surrender and grace
20:36 – The real fallout of Type A fertility that no one talks about
"Stillness is medicine, but only if you stay long enough to receive it."
Full Transcript on the Blog: https://www.findingfertility.co/blog/why-you-still-feel-stuck-on-in-infertility-hell-even-after-doing-everything-right
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
0:0028:20
Why You Can’t Hear Your Intuition & How It’s Blocking Your Fertility with Katie Beecher Medical Intuitive Part Two
Guests
Guests of this podcast episode
Katie Beecher
Keywords
Keywords of this podcast episode
fertilityintuitionnervous system regulationspirit baby communicationemotional claritycontrolself-awarenessinner guidance
Your nervous system needs to feel safe by not doing anything.
Topics Discussed
Intuition practices for fertility
Spirit baby communication
Nervous system regulation and safety
Letting go of control to access inner guidance
Written dialogue technique for emotional clarity
Fear of surrender during conception journeys
Subconscious resistance to intuitive guidance
You're not relinquishing control, you're gaining real power.
Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be…
This episode is for every woman who’s ever clenched her jaw trying to "do it right" and still felt completely lost. If you're crushing the diet, the supplements, the yoga, and yet still find yourself spiraling with anxiety and doubt, this is the wake-up call you didn’t know you needed. We’re going beyond the to-do list and deep into the intuitive zone, where the real shifts happen, not through hustle, but through hearing.
You’ll meet Katie, a medical intuitive who unapologetically invites you to drop the productivity addiction and sit with yourself for five freaking minutes. We unpack the radical idea that connecting with your spirit baby, your body, or your guides isn't woo: it’s wise. And it’s exactly what your burnout brain has been begging for.
The truth? Your obsession with control might be the block. And the magic? It lives in the messy middle, where you breathe, listen, and get honest. Press play if you're ready to stop.
Control is a survival mechanism, but it doesn’t always serve us.
Timestamps
02:15 A writing technique to calm your nervous system and access intuition and the lessons you’ll learn.
05:45 Why most women struggle to sit with themselves and listen to their intuition.
06:29 How to let your inner guidance team actually help you to feel safe doing “nothing”.
09:07 How to handle scary truths that surface during intuitive work.
12:02 Understanding that radical changes often come from discomfort until you pay attention.
16:58 Why you need to prioritize your child over societal or familial expectations.
19:44 The importance of intentional change to avoid the same stress patterns carrying into pregnancy, postpartum, and parenting.
The more you get what you need from your inner source, the less external noise matters.
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Your nervous system needs to feel safe by not doing anything.
Topics Discussed
Intuition practices for fertility
Spirit baby communication
Nervous system regulation and safety
Letting go of control to access inner guidance
Written dialogue technique for emotional clarity
Fear of surrender during conception journeys
Subconscious resistance to intuitive guidance
You're not relinquishing control, you're gaining real power.
Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be…
This episode is for every woman who’s ever clenched her jaw trying to "do it right" and still felt completely lost. If you're crushing the diet, the supplements, the yoga, and yet still find yourself spiraling with anxiety and doubt, this is the wake-up call you didn’t know you needed. We’re going beyond the to-do list and deep into the intuitive zone, where the real shifts happen, not through hustle, but through hearing.
You’ll meet Katie, a medical intuitive who unapologetically invites you to drop the productivity addiction and sit with yourself for five freaking minutes. We unpack the radical idea that connecting with your spirit baby, your body, or your guides isn't woo: it’s wise. And it’s exactly what your burnout brain has been begging for.
The truth? Your obsession with control might be the block. And the magic? It lives in the messy middle, where you breathe, listen, and get honest. Press play if you're ready to stop.
Control is a survival mechanism, but it doesn’t always serve us.
Timestamps
02:15 A writing technique to calm your nervous system and access intuition and the lessons you’ll learn.
05:45 Why most women struggle to sit with themselves and listen to their intuition.
06:29 How to let your inner guidance team actually help you to feel safe doing “nothing”.
09:07 How to handle scary truths that surface during intuitive work.
12:02 Understanding that radical changes often come from discomfort until you pay attention.
16:58 Why you need to prioritize your child over societal or familial expectations.
19:44 The importance of intentional change to avoid the same stress patterns carrying into pregnancy, postpartum, and parenting.
The more you get what you need from your inner source, the less external noise matters.
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Ratings
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