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A fun, honest conversation about food, fertility, and women’s health.
The Food Freedom Fertility podcast started when Caitlin’s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful.
Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation about all things food, freedom, and fertility!
A fun, honest conversation about food, fertility, and women’s health.
The Food Freedom Fertility podcast started when Caitlin’s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful.
Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation about all things food, freedom, and fertility!
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Here's a quick summary of the last 5 episodes on Food Freedom and Fertility Podcast.
Hosts
Sophia Pavia
Caitlin Johnson
Previous Guests
Nikki Sahebghalam
Nikki Sahebghalam is a Registered Dietitian and Certified Nutrition Specialist with a focus on helping individuals with diabetes and other health conditions. She has extensive experience in skilled nursing, eating disorder and addiction treatment, and outpatient counseling. Nikki has worked with a diverse range of clients, including those with PCOS, pre-diabetes, and Hashimotos. She is passionate about 1:1 counseling and helping her patients develop a loving relationship with food, their bodies, and their minds. After completing her undergraduate degree, she pursued further education in Human Nutrition and Functional Medicine, earning her Masters and dual certification as a CNS and RDN.
Nikki Sahebghalam is a Registered Dietitian and Certified Nutrition Specialist with a focus on helping individuals with diabetes and other health conditions. She has extensive experience in skilled nursing, eating disorder and addiction treatment, and outpatient counseling. Nikki has worked with a diverse range of clients, including those with PCOS, pre-diabetes, and Hashimotos. She is passionate about 1:1 counseling and helping her patients develop a loving relationship with food, their bodies, and their minds. After completing her undergraduate degree, she pursued further education in Human Nutrition and Functional Medicine, earning her Masters and dual certification as a CNS and RDN.
Alannah
Alannah is a representative from Raena Health, a company dedicated to empowering women with natural hormone solutions. Her journey began in her mother's cancer clinic, where she witnessed the significant impact hormones have on women's health. Alannah is committed to providing accessible hormone care and emphasizes the importance of testing progesterone for maintaining a healthy cycle and supporting pregnancy.
Alannah is a representative from Raena Health, a company dedicated to empowering women with natural hormone solutions. Her journey began in her mother's cancer clinic, where she witnessed the significant impact hormones have on women's health. Alannah is committed to providing accessible hormone care and emphasizes the importance of testing progesterone for maintaining a healthy cycle and supporting pregnancy.
Alia Johnson
Alia Johnson is a certified midwife who takes great pride in serving her community. Her career in healthcare began in 2009 as a certified nurse assistant, where she worked in various acute care settings, including hospitals and psychiatric wards. Her interest in midwifery was sparked after meeting a home birth midwife, leading her to enroll at The National College of Midwifery in 2013. After completing a 5-year apprenticeship under nine midwives, she obtained her Certified Professional Midwife (CPM) certification and her Licensed Midwife (LM) from the California State Medical Board in 2018. Alia is dedicated to providing personalized care, including in-home IUI services, and empowering individuals to make informed health decisions.
Alia Johnson is a certified midwife who takes great pride in serving her community. Her career in healthcare began in 2009 as a certified nurse assistant, where she worked in various acute care settings, including hospitals and psychiatric wards. Her interest in midwifery was sparked after meeting a home birth midwife, leading her to enroll at The National College of Midwifery in 2013. After completing a 5-year apprenticeship under nine midwives, she obtained her Certified Professional Midwife (CPM) certification and her Licensed Midwife (LM) from the California State Medical Board in 2018. Alia is dedicated to providing personalized care, including in-home IUI services, and empowering individuals to make informed health decisions.
Topics Discussed
fertility
fibroid
medication
abdominal surgeries
diet and lifestyle
acupuncture
Joy Wellness
preconception
diabetes
nutrition
lifestyle changes
blood sugar balance
PCOS
pre-diabetes
Hashimotos
OTC progesterone
women's health
natural hormone solutions
testing progesterone
healthy cycle
nutrition tips
heavy periods
postpartum
endometriosis
diet
lifestyle
workouts
fertility treatments
IUI
midwifery
prenatal care
postnatal care
fertility care
home birth
Here's the recent few episodes on Food Freedom and Fertility Podcast.
0:001:19:20
Sophia's Fertility Journey Update: Trying New Medications
Hosts
Hosts of this podcast episode
Sophia PaviaCaitlin Johnson
Keywords
Keywords of this podcast episode
fertilityfibroidmedicationabdominal surgeriesdiet and lifestyleacupunctureJoy Wellness
Welcome to another episode of Food, Freedom, and Fertility.
In this episode hosts Sophia Pavia and Caitlin Johnson chat about Sophia's fibroid. She goes in depth about when she first discovered the fibroid, how it impacted her puberty years, how it impacted her pregnancies and what led to her having two abdominal surgeries so far.
This episode Sophia talks about partnering up with Joy Wellness and taking medication to try and shrink her fibroid.
Joy Wellness Partners has a mission to help you live longer, feel fully alive, and look fantasticat every stage of life. They are honored to be your trusted partner in total health, offering a complete, personalized approach all under one roof.
With over 100 years of combined expertise in functional, regenerative, and anti-aging medicine, their team is committed to helping your body do what it was designed to do: heal, restore, and thrive. Whether youre focused on prevention, recovery, or full-body transformation, they are here to support you every step of the way.
This episode is a great update to Sophia's Fertility journey. She chats about how she tried diet and lifestyle, tried abdominal surgeries, tried acupuncture and other interventions to try and shrink her fibroid and taking new medication is her next step.
Thank you to our Season 4 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.
FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to theirwebsitefor more information on their products.
Welcome to another episode of Food, Freedom, and Fertility.
In this episode hosts Sophia Pavia and Caitlin Johnson chat about Sophia's fibroid. She goes in depth about when she first discovered the fibroid, how it impacted her puberty years, how it impacted her pregnancies and what led to her having two abdominal surgeries so far.
This episode Sophia talks about partnering up with Joy Wellness and taking medication to try and shrink her fibroid.
Joy Wellness Partners has a mission to help you live longer, feel fully alive, and look fantasticat every stage of life. They are honored to be your trusted partner in total health, offering a complete, personalized approach all under one roof.
With over 100 years of combined expertise in functional, regenerative, and anti-aging medicine, their team is committed to helping your body do what it was designed to do: heal, restore, and thrive. Whether youre focused on prevention, recovery, or full-body transformation, they are here to support you every step of the way.
This episode is a great update to Sophia's Fertility journey. She chats about how she tried diet and lifestyle, tried abdominal surgeries, tried acupuncture and other interventions to try and shrink her fibroid and taking new medication is her next step.
Thank you to our Season 4 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.
FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to theirwebsitefor more information on their products.
Welcome to another episode of Food, Freedom, and Fertility.
In this episode hosts Sophia Pavia and Caitlin Johnson chat with Nikki Sahebghalam with Diabetes Digital about trying to conceive after you have a diabetes diagnosis.
Nikki is a Registered Dietitian and Certified Nutrition Specialist here to help you feel your best from the inside out.
She has spent most of her career as a dietitian in skilled nursing, eating disorder and addiction treatment, and outpatient counseling. However, she has always found the most fulfillment in the 1:1 counseling she gets to do with her patients. She has worked with individuals with a wide range of conditions including PCOS, pre-diabetes, and Hashimoto’s. While implementing sustainable behavior changes towards a healthier life, her clients also develop a loving relationship towards food, their body, and their mind.
She knew she wanted to be a dietitian since high school, but after completing her undergraduate degree she felt unfulfilled from learning about nutrition only through the conventional lens and decided to continue her education in Human Nutrition and Functional Medicine. After receiving her Masters she decided to pursue a dual tract certification as a CNS and RDN.
Sophia Caitlin and Nikki speak about the importance of eating a healthy diet, implementing lifestyle changes like walks, exercises and movement and working with a dietician if you have a diabetes diagnosis and are struggling to get pregnant.
This episode is great for those who also receive a gestational diabetes diagnosis in pregnancy or those who are curious about blood sugar balance, have a pre-diabetes diagnosis or just want more information on trying to conceive!
For more information about Nikki and ways to work with her head to Diabetes Digital's website.
Thank you to our Season 4 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.
FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.
Welcome to another episode of Food, Freedom, and Fertility.
In this episode hosts Sophia Pavia and Caitlin Johnson chat with Nikki Sahebghalam with Diabetes Digital about trying to conceive after you have a diabetes diagnosis.
Nikki is a Registered Dietitian and Certified Nutrition Specialist here to help you feel your best from the inside out.
She has spent most of her career as a dietitian in skilled nursing, eating disorder and addiction treatment, and outpatient counseling. However, she has always found the most fulfillment in the 1:1 counseling she gets to do with her patients. She has worked with individuals with a wide range of conditions including PCOS, pre-diabetes, and Hashimoto’s. While implementing sustainable behavior changes towards a healthier life, her clients also develop a loving relationship towards food, their body, and their mind.
She knew she wanted to be a dietitian since high school, but after completing her undergraduate degree she felt unfulfilled from learning about nutrition only through the conventional lens and decided to continue her education in Human Nutrition and Functional Medicine. After receiving her Masters she decided to pursue a dual tract certification as a CNS and RDN.
Sophia Caitlin and Nikki speak about the importance of eating a healthy diet, implementing lifestyle changes like walks, exercises and movement and working with a dietician if you have a diabetes diagnosis and are struggling to get pregnant.
This episode is great for those who also receive a gestational diabetes diagnosis in pregnancy or those who are curious about blood sugar balance, have a pre-diabetes diagnosis or just want more information on trying to conceive!
For more information about Nikki and ways to work with her head to Diabetes Digital's website.
Thank you to our Season 4 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.
FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.
Welcome to another episode of Food, Freedom, and Fertility.
In this episode host Sophia Pavia chats with Alannah with Raena Health about over the counter progesterone treatment to help women conceive.
Raena strives to empower women with natural hormone solutions to live healthier, fuller lives at any age. Alannah said her journey began in her mother’s cancer clinic, where she saw how hormones impact women’s health. Raena was inspired by natural compounds' ability to restore balance, so she dedicated herself to providing accessible hormone care.
Sophia and Alannah speak about the importance of testing progesterone and making sure you are making enough for a healthy cycle. Once pregnant progesterone can help keep you pregnant so knowing where you stand is very important.
For more information about Raena and the services they offer head to their website!
Thank you to our Season 4 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.
FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.
Welcome to another episode of Food, Freedom, and Fertility.
In this episode host Sophia Pavia chats with Alannah with Raena Health about over the counter progesterone treatment to help women conceive.
Raena strives to empower women with natural hormone solutions to live healthier, fuller lives at any age. Alannah said her journey began in her mother’s cancer clinic, where she saw how hormones impact women’s health. Raena was inspired by natural compounds' ability to restore balance, so she dedicated herself to providing accessible hormone care.
Sophia and Alannah speak about the importance of testing progesterone and making sure you are making enough for a healthy cycle. Once pregnant progesterone can help keep you pregnant so knowing where you stand is very important.
For more information about Raena and the services they offer head to their website!
Thank you to our Season 4 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.
FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.
Welcome to another episode of Food, Freedom, and Fertility.
In this episode host Sophia Pavia chats about nutrition tips for those who suffer from heavy periods or those who may have suffered heavy blood loss. This can look like after having a baby and you are now in your postpartum period, after a major surgery and even those who suffer from PCOS and have long cycles or those who have endometriosis.
Sophia breaks down what you should be eating while on your cycle of suffering from a lot of blood loss, what medications could be helpful and what to do if you suspect your bleeding is abnormal.
Sophia also chats about her background with her most recent ectopic pregnancy and how diet, nutrition and lifestyle really helped her recovery. She also talks about the types of workouts you should be doing while on your period and the types of workouts you should be avoiding.
This is a great episode and one you will not want to skip so have your notepads ready and feel free to take notes!
Thank you to our Season 4 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.
FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.
Welcome to another episode of Food, Freedom, and Fertility.
In this episode host Sophia Pavia chats about nutrition tips for those who suffer from heavy periods or those who may have suffered heavy blood loss. This can look like after having a baby and you are now in your postpartum period, after a major surgery and even those who suffer from PCOS and have long cycles or those who have endometriosis.
Sophia breaks down what you should be eating while on your cycle of suffering from a lot of blood loss, what medications could be helpful and what to do if you suspect your bleeding is abnormal.
Sophia also chats about her background with her most recent ectopic pregnancy and how diet, nutrition and lifestyle really helped her recovery. She also talks about the types of workouts you should be doing while on your period and the types of workouts you should be avoiding.
This is a great episode and one you will not want to skip so have your notepads ready and feel free to take notes!
Thank you to our Season 4 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.
FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.
Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Alia Johnson!
Alia takes tremendous pride in being called a midwife and feels very humbled to serve her community. Part of her life’s work is to support and empower those to make informed, evidence based decisions about their bodies. She feels that every individual needs something a little different during their health journey and she will happily cater to that.
Her career in healthcare began as a certified nurse assistant in 2009 working in many acute care settings such as hospitals, psychiatric wards, long term rehabilitation facilities, and a maximum security prison. Along that journey she met a home birth midwife who invited Alia to her home group for midwives and that is where her interest for midwifery was sparked. After working in western / allopathic medicine she decided to make her dream of becoming a midwife a reality. She enrolled at The National College of Midwifery in 2013. Apprenticed for 3 years in her hometown of Redding, CA before relocating to Arroyo Grande, CA and finishing out the rest of her 5 year apprenticeship on the Central Coast.
She was honored to have learned from 9 midwives in the course of her training. From there she obtained her Certified Professional Midwife (CPM) via the North American Registry of Midwives (NARM) and also her Licensed Midwife (LM) from the California State Medical Board. After obtaining licensure in 2018, Kinship Midwifery was born.
Caitlin and Alia have an in depth discussion on midwifery care at home and how Alia provides her clients different services like prenatal care, postnatal care and even fertility care. Alia offers couples in-home IUI services to those in need.
For more information about Alia and the services she offers head to her website!
Thank you to our Season 4 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.
FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.
Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Alia Johnson!
Alia takes tremendous pride in being called a midwife and feels very humbled to serve her community. Part of her life’s work is to support and empower those to make informed, evidence based decisions about their bodies. She feels that every individual needs something a little different during their health journey and she will happily cater to that.
Her career in healthcare began as a certified nurse assistant in 2009 working in many acute care settings such as hospitals, psychiatric wards, long term rehabilitation facilities, and a maximum security prison. Along that journey she met a home birth midwife who invited Alia to her home group for midwives and that is where her interest for midwifery was sparked. After working in western / allopathic medicine she decided to make her dream of becoming a midwife a reality. She enrolled at The National College of Midwifery in 2013. Apprenticed for 3 years in her hometown of Redding, CA before relocating to Arroyo Grande, CA and finishing out the rest of her 5 year apprenticeship on the Central Coast.
She was honored to have learned from 9 midwives in the course of her training. From there she obtained her Certified Professional Midwife (CPM) via the North American Registry of Midwives (NARM) and also her Licensed Midwife (LM) from the California State Medical Board. After obtaining licensure in 2018, Kinship Midwifery was born.
Caitlin and Alia have an in depth discussion on midwifery care at home and how Alia provides her clients different services like prenatal care, postnatal care and even fertility care. Alia offers couples in-home IUI services to those in need.
For more information about Alia and the services she offers head to her website!
Thank you to our Season 4 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.
FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.
