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Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more!
This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & Laurentine ten Bosch as they crack the code on what it truly means to live a healthy, vibrant, and uplifting life free from the corporations that profit from our health. Discover more at foodmatters.com/podcast.
This podcast is for you if you want to learn:
- How to heal naturally from chronic disease
- How to reduce inflammation naturally
- How to optimize your gut health
- How to reduce the use of medication and use food to heal
- How to naturally boost energy & moods
- How to naturally balance hormone levels
- How to reduce cholesterol with healthy eating
- How to prevent diabetes through diet
- How to find healthy alternatives to sugar
- How to naturally lower blood pressure
- Healthy and delicious whole food recipes.
Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more!
This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & Laurentine ten Bosch as they crack the code on what it truly means to live a healthy, vibrant, and uplifting life free from the corporations that profit from our health. Discover more at foodmatters.com/podcast.
This podcast is for you if you want to learn:
- How to heal naturally from chronic disease
- How to reduce inflammation naturally
- How to optimize your gut health
- How to reduce the use of medication and use food to heal
- How to naturally boost energy & moods
- How to naturally balance hormone levels
- How to reduce cholesterol with healthy eating
- How to prevent diabetes through diet
- How to find healthy alternatives to sugar
- How to naturally lower blood pressure
- Healthy and delicious whole food recipes.
Producers, Hosts, and Production Team
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Recent Hosts, Guests & Topics
Here's a quick summary of the last 5 episodes on The Food Matters Podcast.
Hosts
James Colquhoun
Laurentine ten Bosch
Previous Guests
Darin Olien
Darin Olien is a renowned health and wellness expert, author, and co-host of the popular Netflix series 'Down to Earth' with Zac Efron. He is known for his extensive knowledge of superfoods and sustainable living practices. With a background in nutrition and holistic health, Darin has dedicated his career to educating others about the importance of clean eating and environmental sustainability. He has traveled the world in search of the healthiest foods and has developed a reputation for his expertise in detoxification and wellness strategies.
Darin Olien is a renowned health and wellness expert, author, and co-host of the popular Netflix series 'Down to Earth' with Zac Efron. He is known for his extensive knowledge of superfoods and sustainable living practices. With a background in nutrition and holistic health, Darin has dedicated his career to educating others about the importance of clean eating and environmental sustainability. He has traveled the world in search of the healthiest foods and has developed a reputation for his expertise in detoxification and wellness strategies.
Nat Kringoudis
Nat Kringoudis is a leading women's health expert and a highly respected healthcare practitioner specializing in women's health, natural fertility, and hormone balance. She holds degrees in Health Sciences, Chinese Medicine, and Acupuncture. Nat has extensive experience helping thousands of women at her Melbourne clinic, The Pagoda Tree. She is also a bestselling author of 'Fertilise Yourself' and 'Eat Fat, Be Thin', and co-host of The Wellness Collective podcast. Nat is passionate about empowering women with a deeper understanding of their bodies and dispelling hormone myths.
Nat Kringoudis is a leading women's health expert and a highly respected healthcare practitioner specializing in women's health, natural fertility, and hormone balance. She holds degrees in Health Sciences, Chinese Medicine, and Acupuncture. Nat has extensive experience helping thousands of women at her Melbourne clinic, The Pagoda Tree. She is also a bestselling author of 'Fertilise Yourself' and 'Eat Fat, Be Thin', and co-host of The Wellness Collective podcast. Nat is passionate about empowering women with a deeper understanding of their bodies and dispelling hormone myths.
Andy Mant
Andy Mant is a health and wellness expert specializing in the effects of light on human biology. He is known for his work in biohacking and optimizing health through natural light exposure. With a focus on hormone regulation, Andy educates individuals on how to harness the power of light to improve sleep, energy levels, and overall well-being. His insights into the relationship between light and health have made him a sought-after speaker and consultant in the wellness community.
Andy Mant is a health and wellness expert specializing in the effects of light on human biology. He is known for his work in biohacking and optimizing health through natural light exposure. With a focus on hormone regulation, Andy educates individuals on how to harness the power of light to improve sleep, energy levels, and overall well-being. His insights into the relationship between light and health have made him a sought-after speaker and consultant in the wellness community.
Dave Flynn
Dave Flynn is one half of The Happy Pear, a duo known for their expertise in healthy eating and cooking. Together with his twin brother Steve, he has co-authored several cookbooks and runs a successful business that promotes plant-based living. Dave is passionate about making healthy food accessible and enjoyable for everyone, focusing on simple, practical solutions for better nutrition.
Dave Flynn is one half of The Happy Pear, a duo known for their expertise in healthy eating and cooking. Together with his twin brother Steve, he has co-authored several cookbooks and runs a successful business that promotes plant-based living. Dave is passionate about making healthy food accessible and enjoyable for everyone, focusing on simple, practical solutions for better nutrition.
Steve Flynn
Steve Flynn is the other half of The Happy Pear, alongside his twin brother Dave. He is a co-author of multiple cookbooks and a prominent advocate for plant-based diets. Steve's work emphasizes the importance of healthy eating and lifestyle choices, aiming to inspire others to make better food choices through engaging content and practical advice.
Steve Flynn is the other half of The Happy Pear, alongside his twin brother Dave. He is a co-author of multiple cookbooks and a prominent advocate for plant-based diets. Steve's work emphasizes the importance of healthy eating and lifestyle choices, aiming to inspire others to make better food choices through engaging content and practical advice.
Topics Discussed
toxins
processed foods
water contamination
unsustainable farming
purify water
hormone health
metabolic health
perimenopause
hormones
women's health
natural fertility
hormone balance
stress
cortisol
symptoms
nutrition
light exposure
hormone regulation
melatonin
sleep
energy
well-being
biohacks
hormonal balance
stress reduction
longevity
healthy ingredient swaps
cooking oils
dairy alternatives
sweeteners
gut health
organic foods
plant-based eating
Episodes
Here's the recent few episodes on The Food Matters Podcast.
0:0046:25
The Leaky Gut Epidemic: Understanding Symptoms & Solutions with Dr. Gundry
Ever wonder why your gut feelings are so real? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep into the mind-blowing gut-brain connection, revealing how your microbiome (that army of gut bacteria!) actually calls the shots on your mood, focus, and even how long you live! 🤯
In this must-listen episode, you'll learn:
🦠➡️🧠 The surprising power of your gut bacteria and how they talk to your brain!
🚧 What "leaky gut" is and why it can mess with your whole body (inflammation alert! 🔥).
🍎🥦 Dr. Gundry's top food tips to feed your good gut bugs (and starve the bad ones!).
☀️ Why Vitamin D is your gut's BFF + the magic of prebiotics!
⏳ How a happy gut can pave the way for a longer, healthier you!
Ready to unlock the secrets in your belly? 🎧 Tune in now!
Hit follow to stay updated on new episodes and don’t forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐
🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y
Ever wonder why your gut feelings are so real? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep into the mind-blowing gut-brain connection, revealing how your microbiome (that army of gut bacteria!) actually calls the shots on your mood, focus, and even how long you live! 🤯
In this must-listen episode, you'll learn:
🦠➡️🧠 The surprising power of your gut bacteria and how they talk to your brain!
🚧 What "leaky gut" is and why it can mess with your whole body (inflammation alert! 🔥).
🍎🥦 Dr. Gundry's top food tips to feed your good gut bugs (and starve the bad ones!).
☀️ Why Vitamin D is your gut's BFF + the magic of prebiotics!
⏳ How a happy gut can pave the way for a longer, healthier you!
Ready to unlock the secrets in your belly? 🎧 Tune in now!
Hit follow to stay updated on new episodes and don’t forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐
🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y
Wellness In Minutes: Everyday Toxins and Your Health: Darin Olien on Fatal Conveniences
Hosts
Hosts of this podcast episode
James ColquhounLaurentine ten Bosch
Guests
Guests of this podcast episode
Darin Olien
Keywords
Keywords of this podcast episode
toxinsprocessed foodswater contaminationunsustainable farmingpurify waterhormone healthmetabolic health
Toxins in your daily life? In this Wellness in Minutes episode, Darin Olien breaks down the dangers of processed foods, water contamination, and unsustainable farming. Learn simple, practical steps to purify your water and minimize toxin exposure. Tune in for fast, effective health advice.
In this episode, you’ll discover:
✅ Harmful toxins in your food and water to watch out for
✅ The effect of PFOAs and PFOs on hormone health and metabolic health
✅ Different ways to help purify your water to ensure it’s filtering out toxins - plus what you should be adding to your water
💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y
Toxins in your daily life? In this Wellness in Minutes episode, Darin Olien breaks down the dangers of processed foods, water contamination, and unsustainable farming. Learn simple, practical steps to purify your water and minimize toxin exposure. Tune in for fast, effective health advice.
In this episode, you’ll discover:
✅ Harmful toxins in your food and water to watch out for
✅ The effect of PFOAs and PFOs on hormone health and metabolic health
✅ Different ways to help purify your water to ensure it’s filtering out toxins - plus what you should be adding to your water
💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y
Confused by changes in your body in your 30s or 40s? Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, mood swings 😠😊, or trouble sleeping 😴 could be signs of perimenopause, the natural transition before menopause.
Join host Laurentine ten Bosch on the Food Matters Podcast for an insightful conversation with leading women's health expert, Nat Kringoudis 🌟. Nat, a highly respected healthcare practitioner specializing in women's health ♀️, natural fertility 🌱, and hormone balance ⚖️, brings her extensive knowledge from degrees in Health Sciences 🔬, Chinese Medicine ☯️, and Acupuncture 針灸, and her experience helping thousands at her Melbourne clinic, The Pagoda Tree 🌳.
As the bestselling author of "Fertilise Yourself" and "Eat Fat, Be Thin", and co-host of The Wellness Collective podcast 🎙️, Nat is passionate about empowering women with a deeper understanding of their bodies and cutting through the noise of hormone myths 🚫🗣️.
In this episode, Nat provides crucial insights into understanding hormone imbalances during perimenopause, offering clarity ✨ and practical guidance to help you navigate this significant life stage with confidence 💪.
You will discover:
Why women are experiencing perimenopause symptoms earlier than they might expect 🤔👵➡️👩
How stress 😩 and elevated cortisol levels significantly impact sex hormones 🎢 hormonal imbalance and can exacerbate perimenopause symptoms 😓
Natural solutions 🌿 for perimenopausal relief 😊🌸
The importance of being curious about your symptoms 🤔, tracking your cycles 🗓️, and paying attention to what your body is saying 👂💖
The power of protein 💪, fiber 🥦, and key supplements 💊 during perimenopause 🍎
And so much more! ✨
Hit follow to stay updated on new episodes and don’t forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐
🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y
🔗 Resources & Links: 📩 Subscribe to the Food Matters Podcast Newsletter: https://bit.ly/3oiJJbs
Confused by changes in your body in your 30s or 40s? Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, mood swings 😠😊, or trouble sleeping 😴 could be signs of perimenopause, the natural transition before menopause.
Join host Laurentine ten Bosch on the Food Matters Podcast for an insightful conversation with leading women's health expert, Nat Kringoudis 🌟. Nat, a highly respected healthcare practitioner specializing in women's health ♀️, natural fertility 🌱, and hormone balance ⚖️, brings her extensive knowledge from degrees in Health Sciences 🔬, Chinese Medicine ☯️, and Acupuncture 針灸, and her experience helping thousands at her Melbourne clinic, The Pagoda Tree 🌳.
As the bestselling author of "Fertilise Yourself" and "Eat Fat, Be Thin", and co-host of The Wellness Collective podcast 🎙️, Nat is passionate about empowering women with a deeper understanding of their bodies and cutting through the noise of hormone myths 🚫🗣️.
In this episode, Nat provides crucial insights into understanding hormone imbalances during perimenopause, offering clarity ✨ and practical guidance to help you navigate this significant life stage with confidence 💪.
You will discover:
Why women are experiencing perimenopause symptoms earlier than they might expect 🤔👵➡️👩
How stress 😩 and elevated cortisol levels significantly impact sex hormones 🎢 hormonal imbalance and can exacerbate perimenopause symptoms 😓
Natural solutions 🌿 for perimenopausal relief 😊🌸
The importance of being curious about your symptoms 🤔, tracking your cycles 🗓️, and paying attention to what your body is saying 👂💖
The power of protein 💪, fiber 🥦, and key supplements 💊 during perimenopause 🍎
And so much more! ✨
Hit follow to stay updated on new episodes and don’t forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐
🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y
🔗 Resources & Links: 📩 Subscribe to the Food Matters Podcast Newsletter: https://bit.ly/3oiJJbs
In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a natural biohack to support hormonal balance, reduce stress, and enhance longevity.
In this episode, you’ll discover:
✔️How light exposure impacts hormone regulation and overall health. ✔️Why morning sunlight and reducing blue light at night are key for balance. ✔️Simple biohacks to optimize light exposure for better sleep, energy, and well-being.
💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y
🎧 Hit play and learn how to take charge of your hormonal health today!
In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a natural biohack to support hormonal balance, reduce stress, and enhance longevity.
In this episode, you’ll discover:
✔️How light exposure impacts hormone regulation and overall health. ✔️Why morning sunlight and reducing blue light at night are key for balance. ✔️Simple biohacks to optimize light exposure for better sleep, energy, and well-being.
💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y
Looking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredient swaps to help you upgrade your diet without sacrificing taste.
Discover the best and worst cooking oils, the tastiest dairy alternatives, and natural sweetener swaps that support gut health and energy. Plus, we dive into organic vs. non-organic foods—what’s worth buying and what’s not.
Listen now to learn:
✅ The healthiest oils for cooking (and which to avoid)
✅ Easy non-dairy alternatives for milk, cheese & more
✅ Natural sweeteners that won’t spike your blood sugar
✅ Whether buying organic really makes a difference
✅ Simple ways to make plant-based eating easy & delicious
Hit play now on The Food Matters Podcast! Hit follow to stay updated on new episodes and don’t forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐
🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y
Looking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredient swaps to help you upgrade your diet without sacrificing taste.
Discover the best and worst cooking oils, the tastiest dairy alternatives, and natural sweetener swaps that support gut health and energy. Plus, we dive into organic vs. non-organic foods—what’s worth buying and what’s not.
Listen now to learn:
✅ The healthiest oils for cooking (and which to avoid)
✅ Easy non-dairy alternatives for milk, cheese & more
✅ Natural sweeteners that won’t spike your blood sugar
✅ Whether buying organic really makes a difference
✅ Simple ways to make plant-based eating easy & delicious
Hit play now on The Food Matters Podcast! Hit follow to stay updated on new episodes and don’t forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐
🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y
