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Fearne Cotton is one of the best-known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place.
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fe***@findyourhappyplace.co.uk
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bo***@happyplaceofficial.co.uk
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Mel Robbins is an award-winning podcast host and best-selling author known for her work on personal development, motivation, and behavioral change. She is the author of 'The Let Them Theory' and has been recognized for her insights on turning pain into personal power.
Mel Robbins is an award-winning podcast host and best-selling author known for her work on personal development, motivation, and behavioral change. She is the author of 'The Let Them Theory' and has been recognized for her insights on turning pain into personal power.
Emily Henry is a renowned author known for her engaging fiction works, including 'Great Big Beautiful Life'. She often explores themes of love, life, and personal growth in her writing.
Emily Henry is a renowned author known for her engaging fiction works, including 'Great Big Beautiful Life'. She often explores themes of love, life, and personal growth in her writing.
Munroe Bergdorf is an activist, writer, and model known for her work on social issues, gender, and identity. She has authored the book 'Talk To Me' and has been involved in various campaigns advocating for trans rights and social justice.
Munroe Bergdorf is an activist, writer, and model known for her work on social issues, gender, and identity. She has authored the book 'Talk To Me' and has been involved in various campaigns advocating for trans rights and social justice.
Ashley Walters is a British actor, rapper, and author known for his work in music and television. He has appeared in numerous TV series and films, including the Netflix show 'Adolescence.' Ashley has spoken openly about his struggles with addiction, his experiences with prison, and his journey of personal reinvention. He is also a dedicated father and uses his platform to address issues such as online misogyny and male violence.
Ashley Walters is a British actor, rapper, and author known for his work in music and television. He has appeared in numerous TV series and films, including the Netflix show 'Adolescence.' Ashley has spoken openly about his struggles with addiction, his experiences with prison, and his journey of personal reinvention. He is also a dedicated father and uses his platform to address issues such as online misogyny and male violence.
Topics Discussed
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Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
HAPPY PLACE is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
Feel walked over? Mel Robbins on turning pain into personal power
Hosts
Hosts of this podcast episode
Fearne Cotton
Guests
Guests of this podcast episode
Mel Robbins
Keywords
Keywords of this podcast episode
personal powerinjusticeself-expressionvictimizationanger managementjealousyThe Let Them Theory
Do you feel deep injustice at how others treat you? Mel Robbins is an award-winning podcast host and best-selling author; she says if other people want to behave in a shitty way... let them!
In this chat with Fearne, Mel explains the difference between saying let them, and letting people walk all over you. She talks about how let them doesnt make your problems disappear, but youll see them differently so theyre less distressing to you. The phrase will also make you feel more confident in your authentic self-expression.
Feeling victimised? Stop hoping you can change a bullys behaviour. Mel also explains how to use the phrase let me. Let me recognise what I can change about the situation or change about how I respond. Remember you have the power to leave any dinner table or any message exchange at any point.
Plus, why you should listen to your jealousy; its telling you a lot about your desires and ambitions...
Mels best-selling book, The Let Them Theory, is out now.
If you liked this episode of Happy Place, you might also like:
Do you feel deep injustice at how others treat you? Mel Robbins is an award-winning podcast host and best-selling author; she says if other people want to behave in a shitty way... let them!
In this chat with Fearne, Mel explains the difference between saying let them, and letting people walk all over you. She talks about how let them doesnt make your problems disappear, but youll see them differently so theyre less distressing to you. The phrase will also make you feel more confident in your authentic self-expression.
Feeling victimised? Stop hoping you can change a bullys behaviour. Mel also explains how to use the phrase let me. Let me recognise what I can change about the situation or change about how I respond. Remember you have the power to leave any dinner table or any message exchange at any point.
Plus, why you should listen to your jealousy; its telling you a lot about your desires and ambitions...
Mels best-selling book, The Let Them Theory, is out now.
If you liked this episode of Happy Place, you might also like:
Two writers are competing for the chance to tell the larger-than-life story of a famous reclusive heiress. One of them is going to uncover the truth behind one of the most scandalous families of the 20th century. The thing is, heiress Margaret is giving each writer different tantalising little pieces of her story...
Great Big Beautiful Life by Emily Henry was May’s Happy Place Book Club read. In this chat with Fearne, Emily explains why she’s intrigued by the idea of generational trauma affecting our day to day, and why it’s important to interrogate where your sense of ambition comes from. Is your drive coming from within, or are you trying to prove something to someone?
Plus, Fearne and Emily explore why reading fiction is such a brilliant way to examine your own opinions, values, and moral tendencies through how you react to the characters.
Thank you to Penguin Audio for the use of Great Big Beautiful Life audiobook, narrated by Julia Whelan.
If you liked this episode of Happy Place, you might also like:
Two writers are competing for the chance to tell the larger-than-life story of a famous reclusive heiress. One of them is going to uncover the truth behind one of the most scandalous families of the 20th century. The thing is, heiress Margaret is giving each writer different tantalising little pieces of her story...
Great Big Beautiful Life by Emily Henry was May’s Happy Place Book Club read. In this chat with Fearne, Emily explains why she’s intrigued by the idea of generational trauma affecting our day to day, and why it’s important to interrogate where your sense of ambition comes from. Is your drive coming from within, or are you trying to prove something to someone?
Plus, Fearne and Emily explore why reading fiction is such a brilliant way to examine your own opinions, values, and moral tendencies through how you react to the characters.
Thank you to Penguin Audio for the use of Great Big Beautiful Life audiobook, narrated by Julia Whelan.
If you liked this episode of Happy Place, you might also like:
Identity has become tribal, and it’s stopping us understanding each other’s humanity. Activist, writer, and model Munroe Bergdorf explains how fear and anger for society’s issues have been misdirected towards trans people.
In this chat with Fearne, Munroe talks through what the recent UK Supreme Court ruling on biological sex and gender means for trans women, cis women, and society more widely. How, for example, are trans rights intimately connected to abortion rights?
Fearne and Munroe chat about how to practice self-acceptance, particularly around body image, and how to use your voice to create positive change. They also cover grief, and numbing out as a way of dealing with poor mental health.
Munroe’s new book, Talk To Me, is out on June 5th, and you can watch her documentary, Love and Rage, in cinemas from June 10th.
This episode also contains an exclusive first listen to a chapter of Kirsty Gallagher’s new book, Your Cosmic Purpose, which is published by Happy Place Books on June 5th.
If you liked this episode of Happy Place, you might also like:
Identity has become tribal, and it’s stopping us understanding each other’s humanity. Activist, writer, and model Munroe Bergdorf explains how fear and anger for society’s issues have been misdirected towards trans people.
In this chat with Fearne, Munroe talks through what the recent UK Supreme Court ruling on biological sex and gender means for trans women, cis women, and society more widely. How, for example, are trans rights intimately connected to abortion rights?
Fearne and Munroe chat about how to practice self-acceptance, particularly around body image, and how to use your voice to create positive change. They also cover grief, and numbing out as a way of dealing with poor mental health.
Munroe’s new book, Talk To Me, is out on June 5th, and you can watch her documentary, Love and Rage, in cinemas from June 10th.
This episode also contains an exclusive first listen to a chapter of Kirsty Gallagher’s new book, Your Cosmic Purpose, which is published by Happy Place Books on June 5th.
If you liked this episode of Happy Place, you might also like:
The Good Girl rebellion: How to stop caring if you’re likeable
Hosts
Hosts of this podcast episode
Fearne Cotton
Guests
Guests of this podcast episode
Louise RedknappPaloma FaithSophie Ellis-BextorNatasha BedingfieldAfua HirschFlorence GivenDawn FrenchEmily Atack
Keywords
Keywords of this podcast episode
people pleasingself-acceptanceimposter syndromewomen's empowermentmotherhoodvoice and expressioncolonisationself-identityimperfectiononline abuse
Fearne’s been thinking a lot lately about how much of her life she’s spent people pleasing as a result of wanting to be liked. So today, how to break free from the ‘good girl’ your family, friends, colleagues, and society expect you to be...
In this episode –
-Louise Redknapp clarifies why being described as ‘nice’ isn’t a compliment and how she’s gone about making people see her as a multi-faceted human
-Paloma Faith pinpoints the ways women make themselves smaller in order to make others feel more comfortable
-Sophie Ellis-Bextor explains how she’s learnt to navigate mum guilt while not minimising the importance of her career
-Natasha Bedingfield talks about the powerful effects of physically speaking your truth and voicing your needs
-Afua Hirsch reflects on how colonisation in her native country Ghana has affected her notions of what it means to be good, pure woman
-Florence Given explores not letting outside opinion dictate who you are and how to stop feeling the need to defend or explain yourself
-Dawn French waxes lyrical about the joy of getting things wrong and embracing imperfection
-Emily Atack explains how online abuse almost broke her, but ultimately strengthened her resolve to be an even bolder version of herself
Fearne’s been thinking a lot lately about how much of her life she’s spent people pleasing as a result of wanting to be liked. So today, how to break free from the ‘good girl’ your family, friends, colleagues, and society expect you to be...
In this episode –
-Louise Redknapp clarifies why being described as ‘nice’ isn’t a compliment and how she’s gone about making people see her as a multi-faceted human
-Paloma Faith pinpoints the ways women make themselves smaller in order to make others feel more comfortable
-Sophie Ellis-Bextor explains how she’s learnt to navigate mum guilt while not minimising the importance of her career
-Natasha Bedingfield talks about the powerful effects of physically speaking your truth and voicing your needs
-Afua Hirsch reflects on how colonisation in her native country Ghana has affected her notions of what it means to be good, pure woman
-Florence Given explores not letting outside opinion dictate who you are and how to stop feeling the need to defend or explain yourself
-Dawn French waxes lyrical about the joy of getting things wrong and embracing imperfection
-Emily Atack explains how online abuse almost broke her, but ultimately strengthened her resolve to be an even bolder version of herself
How have you come back from your rock bottom? Ashley Walters has reinvented himself over and over again, through music, acting, directing, parenthood, prison, and addiction.
In this chat with Fearne, Ashley talks through the mindset that allows him to take accountability for his actions instead of falling into victimhood, and why failure shouldn’t be viewed as an end point.
He explains why you should want to be the “dumbest person in the room”, and why if you feel you want to run away from a challenge, it’s exactly the challenge you should take on.
Fearne and Ashley tackle the big topics that have come out of Netflix show Adolescence, including online misogyny and male violence. Plus, Ashley reveals what his six year old daughter said to him that broke his heart and made him stop drinking...
If you liked this episode of Happy Place, you might also like:
How have you come back from your rock bottom? Ashley Walters has reinvented himself over and over again, through music, acting, directing, parenthood, prison, and addiction.
In this chat with Fearne, Ashley talks through the mindset that allows him to take accountability for his actions instead of falling into victimhood, and why failure shouldn’t be viewed as an end point.
He explains why you should want to be the “dumbest person in the room”, and why if you feel you want to run away from a challenge, it’s exactly the challenge you should take on.
Fearne and Ashley tackle the big topics that have come out of Netflix show Adolescence, including online misogyny and male violence. Plus, Ashley reveals what his six year old daughter said to him that broke his heart and made him stop drinking...
If you liked this episode of Happy Place, you might also like:
