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Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance.
From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune in for expert interviews, practical tips and personal experiences to unleash your full potential and embrace a life of vitality, resilience, and self-discovery. Discover the keys to unlocking your best self as Brittany empowers you to thrive on all levels – physically, emotionally, and spiritually. 784701
Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance.
From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune in for expert interviews, practical tips and personal experiences to unleash your full potential and embrace a life of vitality, resilience, and self-discovery. Discover the keys to unlocking your best self as Brittany empowers you to thrive on all levels – physically, emotionally, and spiritually. 784701
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Here's a quick summary of the last 5 episodes on Biohacking with Brittany.
Hosts
Brittany Ford
Previous Guests
Amy Zalneraitis
Amy Zalneraitis is the co-founder and Chief Brand Officer of We Feed Raw, a company dedicated to promoting raw feeding for dogs. With a passion for pet health and nutrition, Amy has been instrumental in challenging the traditional kibble diet for pets, advocating for the benefits of raw food in enhancing dog health, longevity, and vitality. Her work focuses on educating pet owners about the dangers of ultra-processed pet food and the positive impacts of raw feeding on pets' overall well-being.
Amy Zalneraitis is the co-founder and Chief Brand Officer of We Feed Raw, a company dedicated to promoting raw feeding for dogs. With a passion for pet health and nutrition, Amy has been instrumental in challenging the traditional kibble diet for pets, advocating for the benefits of raw food in enhancing dog health, longevity, and vitality. Her work focuses on educating pet owners about the dangers of ultra-processed pet food and the positive impacts of raw feeding on pets' overall well-being.
Elizabeth Katzman
Elizabeth Katzman is a Certified Perimenopause Coach and the founder of Strong Choices. She specializes in educating women about the silent symptoms of perimenopause and the importance of addressing hormonal changes early in life. With a focus on health and wellness, Elizabeth provides insights into hormonal shifts, cognitive health, and the impact of lifestyle choices on women's health. Her work emphasizes proactive health management and the significance of understanding perimenopause for women in their 20s and 30s.
Elizabeth Katzman is a Certified Perimenopause Coach and the founder of Strong Choices. She specializes in educating women about the silent symptoms of perimenopause and the importance of addressing hormonal changes early in life. With a focus on health and wellness, Elizabeth provides insights into hormonal shifts, cognitive health, and the impact of lifestyle choices on women's health. Her work emphasizes proactive health management and the significance of understanding perimenopause for women in their 20s and 30s.
Topics Discussed
longevity scans
inflammation
postpartum health
biohacking
affordable longevity tests
cognitive longevity
chronic diseases
movement
lymphatic support
raw feeding
dog health
longevity
ultra-processed pet food
obesity
chronic illness
cancer
microbiome tests
food sensitivities
women-only biohacking retreat
binaural beats
hormone-focused biohacking
red light therapy
lymphatic drainage
sisterhood
wellness routine
perimenopause
hormonal shifts
brain health
Alzheimer's
HRT
postpartum progesterone
toxins
mitochondrial health
bone health
parasites
5-step parasite cleanse protocol
anti-parasitic herbs
gut rebuilding supplements
biohacking beauty
hormonal balance
non-toxic beauty brands
sleep as beauty biohack
Welcome to my channel, Biohacking Brittany. I am a Registered Holistic Nutritionist, podcaster and biohacker.
I explore holistic nutrition, natural health, biohacking, longevity, fitness and lifestyle medicine.
Reach out to me on social media (@biohackingbrittany) if you'd like to chat and check out my site (www.biohackingbrittany.com) if you're interested in working together!
Here's the recent few episodes on Biohacking with Brittany.
0:0040:45
$6,000 Longevity Scans Are Trending But Are They a Scam? + My Inflammation Protocol and Top Biohacks AMA
Hosts
Hosts of this podcast episode
Brittany Ford
Keywords
Keywords of this podcast episode
longevity scansinflammationpostpartum healthbiohackingaffordable longevity testscognitive longevitychronic diseasesmovementlymphatic support
In this AMA-style solo episode, I break down the controversial trend of $6,000 full-body longevity scans and answer your burning questions about inflammation, postpartum health, and realistic biohacking options.
Curious about biological age, postpartum inflammation, or budget-friendly wellness? This episode is your guide to smart, sustainable longevity.
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
04:00 $6,000 for a Longevity Scan: Longevity Medicine Institute
11:00 At-home and affordable longevity tests you can start today: True Diagnostic, Viome, Tiny Health code: BIOHACKINGBRITTANY, Levels Health CGM, Function Health, Siphox code: BIOHACKINGBRITTANY
18:00 - Wearables: Oura Ring, Whoop, BioStrap, Garmin, Circular Ring
21:25 Dementia, brain aging, and why cognitive longevity matters
23:00 - Daily FREE things you can do for longevity
25:30 My personal CRP numbers and what they mean for postpartum inflammation
29:25 Why inflammation is the top silent driver of chronic diseases
33:00 My current inflammation protocol: Akkermansia, fermented cod liver oil, bone broth, collagen peptides
36:00 Movement and lymphatic support and retesting for inflammation: PartiQlar supplements, Kineon code: BIOHACKINGBRITTANY
38:35 The emotional toll of healing and how to truly ask how are you?
SPONSORS:
Protect your reproductive health with Leela Quantum Techs EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
In this AMA-style solo episode, I break down the controversial trend of $6,000 full-body longevity scans and answer your burning questions about inflammation, postpartum health, and realistic biohacking options.
Curious about biological age, postpartum inflammation, or budget-friendly wellness? This episode is your guide to smart, sustainable longevity.
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
04:00 $6,000 for a Longevity Scan: Longevity Medicine Institute
11:00 At-home and affordable longevity tests you can start today: True Diagnostic, Viome, Tiny Health code: BIOHACKINGBRITTANY, Levels Health CGM, Function Health, Siphox code: BIOHACKINGBRITTANY
18:00 - Wearables: Oura Ring, Whoop, BioStrap, Garmin, Circular Ring
21:25 Dementia, brain aging, and why cognitive longevity matters
23:00 - Daily FREE things you can do for longevity
25:30 My personal CRP numbers and what they mean for postpartum inflammation
29:25 Why inflammation is the top silent driver of chronic diseases
33:00 My current inflammation protocol: Akkermansia, fermented cod liver oil, bone broth, collagen peptides
36:00 Movement and lymphatic support and retesting for inflammation: PartiQlar supplements, Kineon code: BIOHACKINGBRITTANY
38:35 The emotional toll of healing and how to truly ask how are you?
SPONSORS:
Protect your reproductive health with Leela Quantum Techs EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
Ditch the Kibble: The Science Behind Raw Feeding and Dog Longevity with We Feed Raw’s Amy Zalneraitis
Hosts
Hosts of this podcast episode
Brittany Ford
Guests
Guests of this podcast episode
Amy Zalneraitis
Keywords
Keywords of this podcast episode
raw feedingdog healthlongevitybiohackingultra-processed pet foodobesitychronic illnesscancermicrobiome testsfood sensitivities
Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, joins me to challenge the kibble status quo and discuss why raw food is the ultimate biohack for your dog’s health, longevity, and vitality.
We explore how ultra-processed pet food is causing obesity, chronic illness, and even cancer in pets, and what you can do about it—starting today.
Whether you’re already feeding raw or just getting started, this episode is a must-listen for every pet parent.
WE TALK ABOUT:
08:00 – The heartbreaking but inspiring story behind We Feed Raw
18:00 - What’s included and not included in raw food for dogs
20:00 – The science-backed benefits of raw food: weight, digestion, coat, allergies, and longevity
27:00 - Why kibble is considered ultra-processed food (and what it’s doing to your pet)
29:00 - The fear around raw food
31:00 - Microbiome tests for dogs and food sensitivities for dogs
35:00 - Choosing the protein to pick for your dog
43:00 - How We Feed Raw helps pet owners understand the power of raw feeding
48:00 - Biohacks for your dog
52:00 - Standard exercise recommendations for dogs
SPONSORS:
Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, joins me to challenge the kibble status quo and discuss why raw food is the ultimate biohack for your dog’s health, longevity, and vitality.
We explore how ultra-processed pet food is causing obesity, chronic illness, and even cancer in pets, and what you can do about it—starting today.
Whether you’re already feeding raw or just getting started, this episode is a must-listen for every pet parent.
WE TALK ABOUT:
08:00 – The heartbreaking but inspiring story behind We Feed Raw
18:00 - What’s included and not included in raw food for dogs
20:00 – The science-backed benefits of raw food: weight, digestion, coat, allergies, and longevity
27:00 - Why kibble is considered ultra-processed food (and what it’s doing to your pet)
29:00 - The fear around raw food
31:00 - Microbiome tests for dogs and food sensitivities for dogs
35:00 - Choosing the protein to pick for your dog
43:00 - How We Feed Raw helps pet owners understand the power of raw feeding
48:00 - Biohacks for your dog
52:00 - Standard exercise recommendations for dogs
SPONSORS:
Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
In this Ask Me Anything episode, I share my dream vision for the ultimate women-only biohacking retreat—and it’s unlike anything you've ever heard before.
I also answer a listener's question about binaural beats: do they actually improve sleep, focus, and relaxation, or is it just another wellness trend?
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
05:00 – Why the world needs a women-only biohacking retreat
11:34 – The high-tech tools that would be included: Red light therapy (Kineon code: BIOHACKINGBRITTANY), lymphatic drainage
13:30 – Motherhood track and connection and community
14:40 – Swag bag dreams: Oura Ring, EMF-blocking underwear (Leela code: BIOHACKINGBRITTANY), mini red light devices
20:20 – Creating a true sisterhood with ceremonies, deep healing, and space to be seen
25:00 – Binaural beats: what they are and how they affect the brain
28:50 – Binaural beats for focus, deep sleep, and reducing anxiety
32:10 – How I use binaural beats in my wellness routine
34:15 – Tips for getting the most out of them: headphones, consistency, and intention
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
In this Ask Me Anything episode, I share my dream vision for the ultimate women-only biohacking retreat—and it’s unlike anything you've ever heard before.
I also answer a listener's question about binaural beats: do they actually improve sleep, focus, and relaxation, or is it just another wellness trend?
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
05:00 – Why the world needs a women-only biohacking retreat
11:34 – The high-tech tools that would be included: Red light therapy (Kineon code: BIOHACKINGBRITTANY), lymphatic drainage
13:30 – Motherhood track and connection and community
14:40 – Swag bag dreams: Oura Ring, EMF-blocking underwear (Leela code: BIOHACKINGBRITTANY), mini red light devices
20:20 – Creating a true sisterhood with ceremonies, deep healing, and space to be seen
25:00 – Binaural beats: what they are and how they affect the brain
28:50 – Binaural beats for focus, deep sleep, and reducing anxiety
32:10 – How I use binaural beats in my wellness routine
34:15 – Tips for getting the most out of them: headphones, consistency, and intention
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
The Silent Signs of Perimenopause: Hormone Shifts, Brain Health, and Why You Need to Care in Your 20s and 30s with Elizabeth Katzman
Hosts
Hosts of this podcast episode
Brittany Ford
Guests
Guests of this podcast episode
Elizabeth Katzman
Keywords
Keywords of this podcast episode
perimenopausehormonal shiftsbrain healthAlzheimer'sHRTpostpartum progesteronetoxinsmitochondrial healthbone health
Elizabeth Katzman, Certified Perimenopause Coach and founder of Strong Choices, talks about the silent symptoms of perimenopause—and why we should all start caring about it much earlier than we think.
We cover hormonal shifts, bone loss, cognitive decline, and how perimenopause links to Alzheimer’s. Elizabeth shares insights on HRT, postpartum progesterone, and the impact of toxins and mitochondrial health.
Whether you’re in your 20s, 30s, or already perimenopausal, this is a wake-up call to be proactive. Your future self will thank you.
WE TALK ABOUT:
06:30 – How estrogen impacts your cholesterol, insulin, and muscle mass
10:00 – The role of body fat in producing the worst type of estrogen
14:00 – Why early menopause is becoming more common
18:00 – Supporting your mitochondria for healthier ovaries and longer hormone production
22:30 – Why your teenage years are the most important time for bone health
28:00 – Why a hot flash is a warning sign of brain and heart issues
30:00 – What most women get wrong about HRT and hormone testing
42:00 – Progesterone for fertility, pregnancy, postpartum, and anxiety relief
50:00 – Benefits of HRT during pregnancy and postpartum
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
Elizabeth Katzman, Certified Perimenopause Coach and founder of Strong Choices, talks about the silent symptoms of perimenopause—and why we should all start caring about it much earlier than we think.
We cover hormonal shifts, bone loss, cognitive decline, and how perimenopause links to Alzheimer’s. Elizabeth shares insights on HRT, postpartum progesterone, and the impact of toxins and mitochondrial health.
Whether you’re in your 20s, 30s, or already perimenopausal, this is a wake-up call to be proactive. Your future self will thank you.
WE TALK ABOUT:
06:30 – How estrogen impacts your cholesterol, insulin, and muscle mass
10:00 – The role of body fat in producing the worst type of estrogen
14:00 – Why early menopause is becoming more common
18:00 – Supporting your mitochondria for healthier ovaries and longer hormone production
22:30 – Why your teenage years are the most important time for bone health
28:00 – Why a hot flash is a warning sign of brain and heart issues
30:00 – What most women get wrong about HRT and hormone testing
42:00 – Progesterone for fertility, pregnancy, postpartum, and anxiety relief
50:00 – Benefits of HRT during pregnancy and postpartum
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
In this juicy AMA episode, I tackle two hot-button topics: parasites (yes, you probably have them!) and how to actually biohack your beauty from the inside out.
I break down the 5-step parasite cleanse protocol and reveal the most effective hacks for glowing skin, hair growth, and anti-aging—no overpriced serums required.
Send me a DM on Instagram to get your questions answered!
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
In this juicy AMA episode, I tackle two hot-button topics: parasites (yes, you probably have them!) and how to actually biohack your beauty from the inside out.
I break down the 5-step parasite cleanse protocol and reveal the most effective hacks for glowing skin, hair growth, and anti-aging—no overpriced serums required.
Send me a DM on Instagram to get your questions answered!
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
