Biohacking with Brittany

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Brittany Ford
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Alternative Health Health & Fitness Nutrition Society & Culture
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2.6K - 4.3K listeners Female 4.9 rating 171 reviews 352 episodes USA
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30s Ad: $89 - $109 60s Ad: $106 - $127 CPM Category: Health & Fitness
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Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance.

From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune in for expert interviews, practical tips and personal experiences to unleash your full potential and embrace a life of vitality, resilience, and self-discovery. Discover the keys to unlocking your best self as Brittany empowers you to thrive on all levels – physically, emotionally, and spiritually. 784701

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on Biohacking with Brittany.

Hosts

Brittany Ford

Previous Guests

Amy Zalneraitis
Amy Zalneraitis is the co-founder and Chief Brand Officer of We Feed Raw, a company dedicated to promoting raw feeding for dogs. With a passion for pet health and nutrition, Amy has been instrumental in challenging the traditional kibble diet for pets, advocating for the benefits of raw food in enhancing dog health, longevity, and vitality. Her work focuses on educating pet owners about the dangers of ultra-processed pet food and the positive impacts of raw feeding on pets' overall well-being.
Elizabeth Katzman
Elizabeth Katzman is a Certified Perimenopause Coach and the founder of Strong Choices. She specializes in educating women about the silent symptoms of perimenopause and the importance of addressing hormonal changes early in life. With a focus on health and wellness, Elizabeth provides insights into hormonal shifts, cognitive health, and the impact of lifestyle choices on women's health. Her work emphasizes proactive health management and the significance of understanding perimenopause for women in their 20s and 30s.

Topics Discussed

longevity scans inflammation postpartum health biohacking affordable longevity tests cognitive longevity chronic diseases movement lymphatic support raw feeding dog health longevity ultra-processed pet food obesity chronic illness cancer microbiome tests food sensitivities women-only biohacking retreat binaural beats hormone-focused biohacking red light therapy lymphatic drainage sisterhood wellness routine perimenopause hormonal shifts brain health Alzheimer's HRT postpartum progesterone toxins mitochondrial health bone health parasites 5-step parasite cleanse protocol anti-parasitic herbs gut rebuilding supplements biohacking beauty hormonal balance non-toxic beauty brands sleep as beauty biohack

YouTube Channel

Channel Info

Biohacking Brittany
@BiohackingBrittany

Channel Stats

Subscribers: 1,620
Total Videos: 1,076
Total Views: 385,152
Joined: Oct 4, 2016
Location: Canada

Description

Welcome to my channel, Biohacking Brittany. I am a Registered Holistic Nutritionist, podcaster and biohacker.

I explore holistic nutrition, natural health, biohacking, longevity, fitness and lifestyle medicine.

Reach out to me on social media (@biohackingbrittany) if you'd like to chat and check out my site (www.biohackingbrittany.com) if you're interested in working together!

Additional Info

Instagram Profile

Instagram

Profile Info

@biohackingbrittany
Brittany | Biohacking Motherhood 👶 🧬

Account Stats

Followers: 53,331
Posts: 1,171

Account Status

Account Type: Personal
Privacy: Public

Biography

👩‍⚕️ Optimizing motherhood & longevity
🌿 Non-toxic & high-performance health
🎙 Biohacking with Brittany podcast
✨ 90 day optimal fertility protocol👇

Episodes

Here's the recent few episodes on Biohacking with Brittany.

0:00 40:45

$6,000 Longevity Scans Are Trending But Are They a Scam? + My Inflammation Protocol and Top Biohacks AMA

Hosts
Brittany Ford
Keywords
longevity scans inflammation postpartum health biohacking affordable longevity tests cognitive longevity chronic diseases movement lymphatic support

In this AMA-style solo episode, I break down the controversial trend of $6,000 full-body longevity scans and answer your burning questions about inflammation, postpartum health, and realistic biohacking options.

Curious about biological age, postpartum inflammation, or budget-friendly wellness? This episode is your guide to smart, sustainable longevity.

Send me a DM on Instagram to get your questions answered!

I TALK ABOUT:

04:00 $6,000 for a Longevity Scan: Longevity Medicine Institute

11:00 At-home and affordable longevity tests you can start today: True Diagnostic, Viome, Tiny Health code: BIOHACKINGBRITTANY, Levels Health CGM, Function Health, Siphox code: BIOHACKINGBRITTANY

18:00 - Wearables: Oura Ring, Whoop, BioStrap, Garmin, Circular Ring

21:25 Dementia, brain aging, and why cognitive longevity matters

23:00 - Daily FREE things you can do for longevity

25:30 My personal CRP numbers and what they mean for postpartum inflammation

29:25 Why inflammation is the top silent driver of chronic diseases

33:00 My current inflammation protocol: Akkermansia, fermented cod liver oil, bone broth, collagen peptides

36:00 Movement and lymphatic support and retesting for inflammation: PartiQlar supplements, Kineon code: BIOHACKINGBRITTANY

38:35 The emotional toll of healing and how to truly ask how are you?

SPONSORS:

Protect your reproductive health with Leela Quantum Techs EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Lifespan book by Dr. David Sinclair

LETS CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

0:00 59:13

Ditch the Kibble: The Science Behind Raw Feeding and Dog Longevity with We Feed Raw’s Amy Zalneraitis

Hosts
Brittany Ford
Guests
Amy Zalneraitis
Keywords
raw feeding dog health longevity biohacking ultra-processed pet food obesity chronic illness cancer microbiome tests food sensitivities

Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, joins me to challenge the kibble status quo and discuss why raw food is the ultimate biohack for your dog’s health, longevity, and vitality.

We explore how ultra-processed pet food is causing obesity, chronic illness, and even cancer in pets, and what you can do about it—starting today. 

Whether you’re already feeding raw or just getting started, this episode is a must-listen for every pet parent.

WE TALK ABOUT: 

08:00 – The heartbreaking but inspiring story behind We Feed Raw

18:00 - What’s included and not included in raw food for dogs

20:00 – The science-backed benefits of raw food: weight, digestion, coat, allergies, and longevity

27:00 - Why kibble is considered ultra-processed food (and what it’s doing to your pet)

29:00 - The fear around raw food

31:00 - Microbiome tests for dogs and food sensitivities for dogs

35:00 - Choosing the protein to pick for your dog 

43:00 - How We Feed Raw helps pet owners understand the power of raw feeding

48:00 - Biohacks for your dog

52:00 - Standard exercise recommendations for dogs

SPONSORS:

Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.

Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

We Fee Raw’s website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

0:00 36:35

Designing the Ultimate Women-Only Biohacking Retreat + Do Binaural Beats Actually Work? - AMA

Hosts
Brittany Ford
Keywords
women-only biohacking retreat binaural beats hormone-focused biohacking red light therapy lymphatic drainage sisterhood wellness routine

In this Ask Me Anything episode, I share my dream vision for the ultimate women-only biohacking retreat—and it’s unlike anything you've ever heard before.

I also answer a listener's question about binaural beats: do they actually improve sleep, focus, and relaxation, or is it just another wellness trend?

Send me a DM on Instagram to get your questions answered!

I TALK ABOUT: 

05:00 – Why the world needs a women-only biohacking retreat

08:00 – Hormone-focused biohacking: Siphox code: BIOHACKINGBRITTANY

11:34 – The high-tech tools that would be included: Red light therapy (Kineon code: BIOHACKINGBRITTANY), lymphatic drainage

13:30 – Motherhood track and connection and community

14:40 – Swag bag dreams: Oura Ring, EMF-blocking underwear (Leela code: BIOHACKINGBRITTANY), mini red light devices

20:20 – Creating a true sisterhood with ceremonies, deep healing, and space to be seen

25:00 – Binaural beats: what they are and how they affect the brain

28:50 – Binaural beats for focus, deep sleep, and reducing anxiety

32:10 – How I use binaural beats in my wellness routine

34:15 – Tips for getting the most out of them: headphones, consistency, and intention

SPONSORS:

Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

0:00 57:28

The Silent Signs of Perimenopause: Hormone Shifts, Brain Health, and Why You Need to Care in Your 20s and 30s with Elizabeth Katzman

Hosts
Brittany Ford
Guests
Elizabeth Katzman
Keywords
perimenopause hormonal shifts brain health Alzheimer's HRT postpartum progesterone toxins mitochondrial health bone health

Elizabeth Katzman, Certified Perimenopause Coach and founder of Strong Choices, talks about the silent symptoms of perimenopause—and why we should all start caring about it much earlier than we think.

We cover hormonal shifts, bone loss, cognitive decline, and how perimenopause links to Alzheimer’s. Elizabeth shares insights on HRT, postpartum progesterone, and the impact of toxins and mitochondrial health.

Whether you’re in your 20s, 30s, or already perimenopausal, this is a wake-up call to be proactive. Your future self will thank you.

WE TALK ABOUT: 

06:30 – How estrogen impacts your cholesterol, insulin, and muscle mass

10:00 – The role of body fat in producing the worst type of estrogen

14:00 – Why early menopause is becoming more common

18:00 – Supporting your mitochondria for healthier ovaries and longer hormone production

22:30 – Why your teenage years are the most important time for bone health

28:00 – Why a hot flash is a warning sign of brain and heart issues

30:00 – What most women get wrong about HRT and hormone testing

42:00 – Progesterone for fertility, pregnancy, postpartum, and anxiety relief

50:00 – Benefits of HRT during pregnancy and postpartum

SPONSORS:

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Elizabeth Katzman's website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

0:00 53:24

Parasites Are Making You Bloated and Tired—Here’s How to Cleanse Them, and the Beauty Biohacks No One Talks About – AMA

Hosts
Brittany Ford
Keywords
parasites 5-step parasite cleanse protocol anti-parasitic herbs gut rebuilding supplements biohacking beauty hormonal balance non-toxic beauty brands sleep as beauty biohack

In this juicy AMA episode, I tackle two hot-button topics: parasites (yes, you probably have them!) and how to actually biohack your beauty from the inside out. 

I break down the 5-step parasite cleanse protocol and reveal the most effective hacks for glowing skin, hair growth, and anti-aging—no overpriced serums required.

Send me a DM on Instagram to get your questions answered!

I TALK ABOUT: 

05:00 – Signs you may have parasites

10:50 – The 5-step parasite cleanse protocol

14:20 – Anti-parasitic herbs: Wormwood, black walnut, clove, neem, oregano oil

19:05 – Binders for die-off symptoms: Activated charcoal, bentonite clay, zeolite

22:10 – Gut rebuilding supplements: Seed probiotics, BiOptimizers code: BIOHACKINGBRITTANY, aloe vera, collagen, L-glutamine

24:20 – Parasite cleanse kits: CellCore, Microbe Formulas, Organic Olivia

30:05 – Biohacking your mitochondria: Higher Dose code: BRITTANY15, NOVOS code: BIOHACKINGBRITTANY, cold dunks

36:00 – Collagen biohacking: Hydrolyzed peptides, bone broth, vitamin C, silica, zinc

37:40 – Hormonal balance and beauty: Ashwagandha, maca, castor oil packs, sauna, my cycle syncing guide

39:10 – Non-toxic beauty brands: OneSkin code: BIOHACKINGBRITTANY, RMS, Westman Atelier, Beauty Counter

42:00 – Home upgrades: Wood toothbrushes, Muskoka Tallow code: BIOHACKINGBRITTANY

44:05 – Beauty-boosting nutrients: Biotin, omega-3s, astaxanthin, fermented cod liver oil

46:25 – Sleep as the #1 beauty biohack: BiOptimizers magnesium code: BIOHACKINGBRITTANY, chamomile/ reishi tea, Oura/Whoop tracking

48:00 – Next-level beauty hacks: Stem cell facials, PRP facials, cold plunges, vitamin IVs, colostrum powder

SPONSORS:

Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Ratings

Global:
4.9 rating 171 reviews

USA

4.9 ratings 132 reviews

Canada

4.9 ratings 27 reviews

UK

5.0 ratings 8 reviews

Australia

5.0 ratings 3 reviews

South Africa

2.0 ratings 1 reviews

Ireland

0.0 ratings 0 reviews

New Zealand

0.0 ratings 0 reviews

Singapore

0.0 ratings 0 reviews