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Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance.
From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune in for expert interviews, practical tips and personal experiences to unleash your full potential and embrace a life of vitality, resilience, and self-discovery. Discover the keys to unlocking your best self as Brittany empowers you to thrive on all levels – physically, emotionally, and spiritually. 784701
Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance.
From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune in for expert interviews, practical tips and personal experiences to unleash your full potential and embrace a life of vitality, resilience, and self-discovery. Discover the keys to unlocking your best self as Brittany empowers you to thrive on all levels – physically, emotionally, and spiritually. 784701
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Here's a quick summary of the last 5 episodes on Biohacking with Brittany.
Hosts
Brittany Ford
Previous Guests
Sophie Allen
Sophie Allen is a co-founder of Daily Basis, a supplement brand focused on women's health. With a background in health and wellness, she is dedicated to educating women about hormonal health and the importance of cycle-specific nutrition. Sophie has been instrumental in researching and formulating supplements that address the unique needs of women throughout their menstrual cycles.
Sophie Allen is a co-founder of Daily Basis, a supplement brand focused on women's health. With a background in health and wellness, she is dedicated to educating women about hormonal health and the importance of cycle-specific nutrition. Sophie has been instrumental in researching and formulating supplements that address the unique needs of women throughout their menstrual cycles.
Izzy Fischer
Izzy Fischer is a co-founder of Daily Basis, where she works alongside Sophie Allen to revolutionize women's health through targeted nutritional supplements. With a passion for holistic health, Izzy focuses on addressing the gaps in current wellness products and advocating for better menstrual health education. Her expertise lies in understanding the hormonal fluctuations women experience and how to support them through tailored nutrition.
Izzy Fischer is a co-founder of Daily Basis, where she works alongside Sophie Allen to revolutionize women's health through targeted nutritional supplements. With a passion for holistic health, Izzy focuses on addressing the gaps in current wellness products and advocating for better menstrual health education. Her expertise lies in understanding the hormonal fluctuations women experience and how to support them through tailored nutrition.
Joshua Ketner
Joshua Ketner is the founder of Dream Body Clinic in Mexico, specializing in regenerative medicine. He became interested in this field after his father's diagnosis with ALS, which motivated him to explore the potential of stem cell therapies. At Dream Body Clinic, he focuses on the application of stem cells for various health benefits, including anti-aging, recovery from surgeries, and fertility enhancement. His work involves navigating the complex landscape of stem cell laws and advocating for the use of these therapies to improve health outcomes.
Joshua Ketner is the founder of Dream Body Clinic in Mexico, specializing in regenerative medicine. He became interested in this field after his father's diagnosis with ALS, which motivated him to explore the potential of stem cell therapies. At Dream Body Clinic, he focuses on the application of stem cells for various health benefits, including anti-aging, recovery from surgeries, and fertility enhancement. His work involves navigating the complex landscape of stem cell laws and advocating for the use of these therapies to improve health outcomes.
Topics Discussed
cycle syncing
birth control detox
PMS
hormones
menstrual health
supplement routines
cycle-specific nutrition
postpartum
nutrients
Daily Basis
biohacking
morning routine
night routine
nervous system
natural energy
tongue scraping
cold water face dunks
mirror stretching
breathwork
visualization
hydration
mineral balance
blue light detoxing
self-holding
adrenal reset
sauna
detox pathways
metabolic health
C-section scar defects
secondary infertility
heat acclimation
biohacks
surgical treatment options
holistic treatment options
regenerative medicine
stem cells
HGH
breast milk
anti-aging
fertility
C-section recovery
placenta
umbilical cord banking
longevity scans
inflammation
postpartum health
affordable longevity tests
cognitive longevity
chronic diseases
movement
lymphatic support
Welcome to my channel, Biohacking Brittany. I am a Registered Holistic Nutritionist, podcaster and biohacker.
I explore holistic nutrition, natural health, biohacking, longevity, fitness and lifestyle medicine.
Reach out to me on social media (@biohackingbrittany) if you'd like to chat and check out my site (www.biohackingbrittany.com) if you're interested in working together!
Here's the recent few episodes on Biohacking with Brittany.
0:0058:59
Cycle Syncing, Birth Control Detox, and the PMS Lie: What Women Arent Told About Their Hormones with Sophie and Izzy of Daily Basis
Hosts
Hosts of this podcast episode
Brittany Ford
Guests
Guests of this podcast episode
Sophie AllenIzzy Fischer
Keywords
Keywords of this podcast episode
cycle syncingbirth control detoxPMShormonesmenstrual healthsupplement routinescycle-specific nutritionpostpartumnutrientsDaily Basis
Sophie Allen and Izzy Fischer, co-founders of the revolutionary supplement brand Daily Basis, break down how our hormones fluctuate daily and why most wellness products completely ignore this biological reality.
We dive deep into menstrual health, the flaws in current supplement routines, and the science behind cycle-specific nutrition.
From birth control recovery to postpartum irregularity, we explore how targeted nutrients in specific phases of the cycle can drastically reduce PMS symptoms, balance hormones, and help women reconnect with their bodies.
WE TALK ABOUT:
06:30 The inspiration behind Daily Basis
10:50 How Daily Basis researched and formulated supplements for each phase
16:40 Debilitating PMS isnt normal and what your symptoms mean
26:50 What users are saying about Daily Basis
30:35 Daily Basis for postpartum hormone regulation
34:30 What to expect when coming off birth control and using Daily Basis
37:20 Why the probiotic strains and amounts change by phase
44:10 The Daily Basis give-back mission and long-term impact goals
49:45 How early menstrual education could change everything
54:15 Whats next for Daily Basis in 2025
SPONSORS:
Piques Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support use my link to get 20% off plus a free frother and beaker.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
Sophie Allen and Izzy Fischer, co-founders of the revolutionary supplement brand Daily Basis, break down how our hormones fluctuate daily and why most wellness products completely ignore this biological reality.
We dive deep into menstrual health, the flaws in current supplement routines, and the science behind cycle-specific nutrition.
From birth control recovery to postpartum irregularity, we explore how targeted nutrients in specific phases of the cycle can drastically reduce PMS symptoms, balance hormones, and help women reconnect with their bodies.
WE TALK ABOUT:
06:30 The inspiration behind Daily Basis
10:50 How Daily Basis researched and formulated supplements for each phase
16:40 Debilitating PMS isnt normal and what your symptoms mean
26:50 What users are saying about Daily Basis
30:35 Daily Basis for postpartum hormone regulation
34:30 What to expect when coming off birth control and using Daily Basis
37:20 Why the probiotic strains and amounts change by phase
44:10 The Daily Basis give-back mission and long-term impact goals
49:45 How early menstrual education could change everything
54:15 Whats next for Daily Basis in 2025
SPONSORS:
Piques Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support use my link to get 20% off plus a free frother and beaker.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My 5-Minute Biohacking Morning and Night Routine to Reset Your Nervous System and Boost Natural Energy
Hosts
Hosts of this podcast episode
Brittany Ford
Keywords
Keywords of this podcast episode
biohackingmorning routinenight routinenervous systemnatural energytongue scrapingcold water face dunksmirror stretchingbreathworkvisualizationhydrationmineral balanceblue light detoxingself-holdingadrenal reset
In this solo episode, I walk you through a potent and practical biohacking morning routine designed especially for moms and busy women.
I explain how each step works with your biology to shift you out of fight-or-flight and into calm, confident energy—all in just five minutes.
Plus, I reveal my personal 5-minute nighttime ritual to help you unwind, reset your nervous system, and sleep more deeply—even if you're still waking up during the night.
WE TALK ABOUT:
05:00 - Why you need to reclaim 5 minutes of morning calm
In this solo episode, I walk you through a potent and practical biohacking morning routine designed especially for moms and busy women.
I explain how each step works with your biology to shift you out of fight-or-flight and into calm, confident energy—all in just five minutes.
Plus, I reveal my personal 5-minute nighttime ritual to help you unwind, reset your nervous system, and sleep more deeply—even if you're still waking up during the night.
WE TALK ABOUT:
05:00 - Why you need to reclaim 5 minutes of morning calm
In this Ask Me Anything (AMA) episode, I tackle two powerful listener questions that affect so many women.
First, I discuss why some people don’t sweat in saunas—and what that says about your detox pathways, metabolic health, and nervous system. Then, I shift gears into the emotional and rarely-discussed link between C-section scar defects and secondary infertility.
If you’ve ever felt confused about your body’s ability to detox or frustrated with your postpartum recovery, this one’s for you.
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
04:00 - Why some people don’t sweat in the sauna—and what that really means
08:00 - Heat acclimation: Why sauna newbies don’t sweat and what to do
10:40 - Traditional vs. infrared sauna: Which detoxes better?
18:00 - C-section scar defects and secondary infertility
19:00 - What an isthmocele is and how it impacts fertility
24:00 - Surgical vs. holistic treatment options for isthmocele: Redlight therapy (Kineon code: BIOHACKINGBRITTANY), Castor oil packs
27:00 - Supplements and scar-healing tools you can start today
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
In this Ask Me Anything (AMA) episode, I tackle two powerful listener questions that affect so many women.
First, I discuss why some people don’t sweat in saunas—and what that says about your detox pathways, metabolic health, and nervous system. Then, I shift gears into the emotional and rarely-discussed link between C-section scar defects and secondary infertility.
If you’ve ever felt confused about your body’s ability to detox or frustrated with your postpartum recovery, this one’s for you.
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
04:00 - Why some people don’t sweat in the sauna—and what that really means
08:00 - Heat acclimation: Why sauna newbies don’t sweat and what to do
10:40 - Traditional vs. infrared sauna: Which detoxes better?
18:00 - C-section scar defects and secondary infertility
19:00 - What an isthmocele is and how it impacts fertility
24:00 - Surgical vs. holistic treatment options for isthmocele: Redlight therapy (Kineon code: BIOHACKINGBRITTANY), Castor oil packs
27:00 - Supplements and scar-healing tools you can start today
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
Joshua Ketner, founder of Dream Body Clinic in Mexico, talks about the power of regenerative medicine, how stem cell laws are manipulated by pharma, and why your placenta might be your child’s future health insurance.
We break down how stem cells can enhance anti-aging, help with C-section recovery, and possibly even support fertility.
Plus, we cover controversial health topics like using HGH, drinking breast milk for gains, and banking your baby's umbilical cord.
WE TALK ABOUT:
05:40 – Josh Kettner’s journey into regenerative medicine after his father’s ALS diagnosis
09:35 – Why stem cell therapies are banned or limited in the U.S. and Canada
14:00 – What the IV stem cell process looks like and who it's for
21:00 – Healing scar tissues with stem cells
25:00 – Stem cell therapy for boosting fertility
28:00 – How Dream Body sources their stem cells
35:00 – Cord blood banking: Smart for kids, useless for parents
42:00 – What HGH (Human Growth Hormone) is and what it does
47:00 - Breastmilk and other ways to boost natural HGH and IGF-1 levels
52:00 – The wild future of regenerative medicine: Gene editing, exosomes, and cloned dire wolves
SPONSORS:
Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
Joshua Ketner, founder of Dream Body Clinic in Mexico, talks about the power of regenerative medicine, how stem cell laws are manipulated by pharma, and why your placenta might be your child’s future health insurance.
We break down how stem cells can enhance anti-aging, help with C-section recovery, and possibly even support fertility.
Plus, we cover controversial health topics like using HGH, drinking breast milk for gains, and banking your baby's umbilical cord.
WE TALK ABOUT:
05:40 – Josh Kettner’s journey into regenerative medicine after his father’s ALS diagnosis
09:35 – Why stem cell therapies are banned or limited in the U.S. and Canada
14:00 – What the IV stem cell process looks like and who it's for
21:00 – Healing scar tissues with stem cells
25:00 – Stem cell therapy for boosting fertility
28:00 – How Dream Body sources their stem cells
35:00 – Cord blood banking: Smart for kids, useless for parents
42:00 – What HGH (Human Growth Hormone) is and what it does
47:00 - Breastmilk and other ways to boost natural HGH and IGF-1 levels
52:00 – The wild future of regenerative medicine: Gene editing, exosomes, and cloned dire wolves
SPONSORS:
Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
$6,000 Longevity Scans Are Trending… But Are They a Scam? + My Inflammation Protocol and Top Biohacks – AMA
Hosts
Hosts of this podcast episode
Brittany Ford
Keywords
Keywords of this podcast episode
longevity scansinflammationpostpartum healthbiohackingaffordable longevity testscognitive longevitychronic diseasesmovementlymphatic support
In this AMA-style solo episode, I break down the controversial trend of $6,000 full-body longevity scans and answer your burning questions about inflammation, postpartum health, and realistic biohacking options.
Curious about biological age, postpartum inflammation, or budget-friendly wellness? This episode is your guide to smart, sustainable longevity.
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
04:00 – $6,000 for a Longevity Scan: Longevity Medicine Institute
11:00 – At-home and affordable longevity tests you can start today: True Diagnostic, Viome, Tiny Health code: BIOHACKINGBRITTANY, Levels Health CGM, Function Health, Siphox code: BIOHACKINGBRITTANY
18:00 - Wearables: Oura Ring, Whoop, BioStrap, Garmin, Circular Ring
21:25 – Dementia, brain aging, and why cognitive longevity matters
23:00 - Daily FREE things you can do for longevity
25:30 – My personal CRP numbers and what they mean for postpartum inflammation
29:25 – Why inflammation is the top silent driver of chronic diseases
33:00 – My current inflammation protocol: Akkermansia, fermented cod liver oil, bone broth, collagen peptides
36:00 – Movement and lymphatic support and retesting for inflammation: PartiQlar supplements, Kineon code: BIOHACKINGBRITTANY
38:35 – The emotional toll of healing and how to truly ask “how are you?”
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
In this AMA-style solo episode, I break down the controversial trend of $6,000 full-body longevity scans and answer your burning questions about inflammation, postpartum health, and realistic biohacking options.
Curious about biological age, postpartum inflammation, or budget-friendly wellness? This episode is your guide to smart, sustainable longevity.
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
04:00 – $6,000 for a Longevity Scan: Longevity Medicine Institute
11:00 – At-home and affordable longevity tests you can start today: True Diagnostic, Viome, Tiny Health code: BIOHACKINGBRITTANY, Levels Health CGM, Function Health, Siphox code: BIOHACKINGBRITTANY
18:00 - Wearables: Oura Ring, Whoop, BioStrap, Garmin, Circular Ring
21:25 – Dementia, brain aging, and why cognitive longevity matters
23:00 - Daily FREE things you can do for longevity
25:30 – My personal CRP numbers and what they mean for postpartum inflammation
29:25 – Why inflammation is the top silent driver of chronic diseases
33:00 – My current inflammation protocol: Akkermansia, fermented cod liver oil, bone broth, collagen peptides
36:00 – Movement and lymphatic support and retesting for inflammation: PartiQlar supplements, Kineon code: BIOHACKINGBRITTANY
38:35 – The emotional toll of healing and how to truly ask “how are you?”
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
