Why the carnivore diet is so risky
The carnivore diet asks people to eat entirely animal-based, and the most extreme followers restrict themselves to only meat.
Many carnivores claims they feel great better than they ever have. They have more energy and lose weight.
Norman and Tegan tuck into the reasons why carnivores feel better in the short-term, and the dangers they're inviting in the long-term.
References:
- Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a Carnivore Diet - Current Developments in Nutrition
- Limitations of Self-reported Health Status and Metabolic Markers among Adults Consuming a Carnivore Diet - Current Developments in Nutrition
- Assessing the Nutrient Composition of a Carnivore Diet: A Case Study Model
- Yellowish Nodules on a Man Consuming a Carnivore Diet | Lifestyle Behaviors | JAMA Cardiology