Better Than Happy

Have you ever caught yourself thinking something negative and then immediately defending it with "but it's true"?

Join me this week as I explore why "true" thoughts can still be optional, and how focusing on certain thoughtseven if they might be accuratecould be holding you back. I'll show you how our brains naturally seek evidence for what we already believe, and how this creates a self-fulfilling cycle that either empowers or limits us.

Get full show notes, transcript, and more information here: https://jodymoore.com/510

Have you caught yourself saying any of these lately?

“I should eat better,” “I should work harder,” “I should be more organized.”

That one word - "should" - might be the very thing keeping you stuck.

In this week's episode, I'm exposing the sneaky way this common word is actually working against you, even though it feels like motivation.

Get full show notes, transcript, and more information here: https://jodymoore.com/509

Have you ever felt that surge of fear right before taking a big leap in your life? That moment when you're about to launch a course, get married, or make a major life change—and suddenly your brain floods with doubt, worry, and resistance?

In this coaching session, I work with a dietitian who is days away from launching her course but finds herself paralyzed by fear. We explore how to have a rational, compassionate dialogue with the fearful part of our brains, how to answer the questions your mind throws at you, and why shifting your focus from yourself to those you're trying to help can be the most powerful antidote to fear.

Get full show notes, transcript, and more information here: https://jodymoore.com/508

Have you ever found yourself stuck in decision paralysis?

You know what you want, but your brain keeps showing you all the ways it could go wrong. You try to think positive, but the "what-ifs" keep creeping in.

In this week's episode, I share a powerful coaching session that will help you make decisions with confidence and question your brain’s default to fixate on the negative.

Get full show notes, transcript, and more information here: https://jodymoore.com/507

Ever notice how the moments you most need to keep your cool are exactly when your body decides to betray you?

Whether it's before a big presentation, during an important conversation, or in any high-stakes situation - this physical response can feel completely overwhelming.

But here's what most people get wrong: trying to fight it only makes it worse.

In this week’s episode, you’ll learn how to stop fighting the panic and what to do instead when you start freaking out.

Get full show notes, transcript, and more information here: https://jodymoore.com/506