The 2nd Floor Podcast

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Qashus & Kenny
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Management Business Education Self-Improvement Health & Fitness
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510 - 850 listeners Neutral 4.5 rating 34 reviews 253 episodes Canada
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We have conversations with industry leaders who enlighten us on their journey in what it takes to get to the top of their industry. New episodes drop every Monday!

Join us each week as we learn how to survive, thrive, and how to keep the good vibes going in your life & business with your hosts Qashus & Kenny

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Emails
Phone Numbers
  • Call Us 24/7: 780-965-0670
Addresses
  • Location of the gym: 10023 168 St NW, Edmonton, AB
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  • in***@thegiftedgab.com

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 1 episodes on The 2nd Floor.

Hosts

Qashus Kenny

Previous Guests

Dr. John Rusin
Dr. John Rusin is a renowned fitness expert and the founder of the Pain Free Performance Specialist Certification. He is recognized as one of the world's top 50 fitness experts, specializing in training methodologies that prioritize injury prevention and performance enhancement. With a background in physical therapy and strength training, Dr. Rusin has dedicated his career to helping athletes and coaches understand the importance of addressing pain and injury proactively. His insights focus on creating sustainable training practices that allow athletes to perform at their best while maintaining their health and longevity in sports.

Topics Discussed

Pain-Free Performance fitness training smart injury recovery athlete mindset peak performance

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Episodes

Here's the recent few episodes on The 2nd Floor.

0:00 51:45

Be Brave #7 - Pain-Free Performance with Dr. John Rusin | One of the World’s Top 50 Fitness Experts

Hosts
Qashus Kenny
Guests
Dr. John Rusin
Keywords
Pain-Free Performance fitness training smart injury recovery athlete mindset peak performance

In this episode of our Be Brave Series, we sit down with Dr. John Rusin - founder of Pain Free Performance Specialist Certification - to explore what it really means to train smart—especially when pain, injury, or burnout starts knocking at the door.

We dive deep into how athletes can honor their bodies without sacrificing performance, and why addressing pain early—not ignoring it—is a game changer. John shares his insights on how coaches can create space for athletes to slow down when needed, and how conversations around injury and recovery can be reframed to build trust, resilience, and longevity in sport.

Whether you're an athlete, coach, or just someone pushing your limits, this one’s for you.

🎧 Listen now on all platforms.

#2ndFloorPodcast #BeBraveSeries #JohnRusin #AthleteMindset #InjuryRecovery #PeakPerformance #TrainSmart #PainFreePerformance

Ratings

Global:
4.5 rating 34 reviews

Canada

4.5 ratings 32 reviews

USA

5.0 ratings 2 reviews

UK

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Ireland

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Australia

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New Zealand

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Singapore

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South Africa

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