The Dan John Podcast

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Dan John
[email protected]
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Fitness Health & Fitness Management
Audience & Performance Metrics
5.1K - 8.5K listeners Male 4.8 rating 341 reviews 311 episodes USA
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30s Ad: $177 - $218 60s Ad: $211 - $252 CPM Category: Health & Fitness
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on The Dan John Podcast.

Hosts

Dan John

Previous Guests

Brian
Brian is a guest on the episode, but the provided information does not include a detailed biography. Based on typical podcast context, Brian is likely a fellow fitness or coaching professional, but specific details are not available in the provided text.

Topics Discussed

minimalist program mobility work loaded carries kettlebell snatch bodybuilding strength training joint health isometrics summer program strength health fitness coaching lifting throwing Olympic lifting Highland Games Weight Pentathlon programs sleep barbell kettlebell curls muscle hypertrophy endurance suitcase carries strongman goal setting Strength Program Squats Easy Strength ABF Strength Standards Tracking Progress Personalized Workouts Busy Schedule Short Workouts Kettlebells Trap Bar Deadlift 10k Swing Challenge Armor Building Formula Landmine Presses Training after 60

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Episodes

Here's the recent few episodes on The Dan John Podcast.

0:00 56:52

EP 302 - Minimalist Program, MMS, KB Snatch, Summer Program, Mobility Work, Loaded Carries

Hosts
Dan John
Keywords
minimalist program mobility work loaded carries kettlebell snatch bodybuilding strength training joint health isometrics summer program
00:00 - Intro
01:37 - Going Easier on Your Joints After 30?
07:58 - Press Progression Options in ABF
12:04 - Adding Isometrics to Your Program
17:01 - Most Efficient Way of Doing Mobility Work
25:03 - Minimalist Program for Glutes and Half-Bodyweight Press
31:34 - Minimalist Program for Strong Legs
35:37 - Best Summer Program
38:19 - Using the Kettlebell Floor Press for Easy Strength
41:31 - Replacing Squats with Loaded Carries?
45:08 - Mass Made Simple with Kettlebells for Bodybuilding
50:02 - Improving Your Kettlebell Snatch 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
0:00 49:15

EP 301 - Park Bench Program, Easy Strength, Sleep, Barbell vs. Kettlebell ABF, Curls & More

Hosts
Dan John
Keywords
strength health fitness coaching lifting throwing Olympic lifting Highland Games Weight Pentathlon programs sleep barbell kettlebell curls
00:00 - Intro
00:36 - Park Bench FAT LOSS Program with the 24KG Kettlebell
11:20 - Combining Easy Strength with “Bro Split”
19:10 - Dan John on Training for Real World Strength
26:59 - The Effect of Program Switches on Athlete Development
37:07 - Dan John on Sleeping 12 Hours a Day Challenge
44:04 - Barbell vs. Kettlebell ABF
46:19 - Doing Curls for ABF 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
0:00 1:45:51

EP 300 - Interview + Combining Strength & Endurance, Getting Stronger, ABF, Loaded Carries

Hosts
Dan John
Guests
Brian
Keywords
strength health fitness coaching muscle hypertrophy endurance loaded carries suitcase carries bodybuilding strongman goal setting
00:00 - Intro
02:21 - Best Way to Add Suitcase Carries to ABF Without Overdoing It
10:40 - Dan John on the Evolutionary "Why" of Muscle Hypertrophy
18:06 - Best Way to Build Muscle Without Compromising Daily Energy
22:25 - Combining Strength & Endurance for 50-Year-Olds
26:52 - Things Dan Misses About Pre-Internet Lifting Culture
37:51 - Interview with Brian Intro
39:40 - What Did Dan Learn About Himself After 300 Episodes?
46:50 - How Does Dan Stop People from Quitting?
51:29 - How Did Dan Teach Himself to Act Patient?
01:00:17 - Dan John’s Origin Story
01:06:59 - Dan’s Perspective on Why Does Fitness Matter?
01:12:05 - Dan John on The Pressure to Chase Extreme Lifting Results?
01:18:47 - Do Heavy Workouts Still Give Dan a Buzz?
01:21:10 - How Does Getting Stronger Change People?
01:27:52 - Why Is Strongman More Meaningful Than Bodybuilding?
01:32:13 - How Does Dan Set Goals?
01:36:51 - Which Non-Fitness Book Shaped Dan’s Coaching Most? 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
0:00 55:43

EP 299 - Best Strength Program, Squats, Easy Strength ABF, Strength Standards, & More

Hosts
Dan John
Keywords
Strength Program Squats Easy Strength ABF Strength Standards Tracking Progress Personalized Workouts Busy Schedule Short Workouts
00:00 - Intro
01:24 - Doing Squats for Getting Stronger?!
10:15 - Tracking Progress in Subjective Fields
18:49 - Strength Standards for ABC & The Press Challenge
23:41 - ABF with 2,3,5,10 Rep Scheme
27:13 - Dan John's Favorite Version of The Sword in the Stone
31:58 - Adapting Armor Building Formula to Your Busy Schedule
38:17 - Alternating Exercises in Easy Strength
42:02 - Best Short Workouts for Busy and Tired People
46:03 - Best Strength Program for Athletes Over 50 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
0:00 31:19

EP 298 - Using KBs Without Ballistics, 10k Swing Challenge, ABF, Trap Bar Deadlifts & More

Hosts
Dan John
Keywords
Kettlebells Trap Bar Deadlift 10k Swing Challenge Armor Building Formula Landmine Presses Training after 60
00:00 - Intro
00:39 - Best Ways to Use the Landmine for Presses
04:26 - Becoming a Trainer After 60
12:09 - Modifying the 10k Swing Challenge
15:56 - Armor Building Formula for Runners
19:40 - Using Kettlebells Without Ballistics
24:28 - Trap Bar Deadlift for Lifters Over 60 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

Ratings

Global:
4.8 rating 341 reviews

USA

4.8 ratings 255 reviews

UK

4.6 ratings 48 reviews

Canada

4.5 ratings 26 reviews

Australia

5.0 ratings 9 reviews

New Zealand

5.0 ratings 2 reviews

Ireland

3.0 ratings 1 reviews

Singapore

0.0 ratings 0 reviews

South Africa

0.0 ratings 0 reviews