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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now.
The Foundation's podcast is an invitation to follow traditional food and health ways to live our best lives. Our host and producer, Hilda Labrada Gore, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a way to heal, grow and live a more vibrant and happy life.
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now.
The Foundation's podcast is an invitation to follow traditional food and health ways to live our best lives. Our host and producer, Hilda Labrada Gore, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a way to heal, grow and live a more vibrant and happy life.
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Lily Nichols is a Registered Dietitian/Nutritionist and the author of 'Real Food for Fertility'. She specializes in nutrition and lifestyle strategies to enhance fertility and reproductive health.
Lily Nichols is a Registered Dietitian/Nutritionist and the author of 'Real Food for Fertility'. She specializes in nutrition and lifestyle strategies to enhance fertility and reproductive health.
Will Witt is a 2x national bestselling author and international speaker known for his advocacy on health, wellness, and cultural issues. He shares his personal journey of questioning conventional medicine and embracing natural healing methods, including the transformative power of raw milk.
Will Witt is a 2x national bestselling author and international speaker known for his advocacy on health, wellness, and cultural issues. He shares his personal journey of questioning conventional medicine and embracing natural healing methods, including the transformative power of raw milk.
Dr. Joel 'Gator' Warsh is a pediatrician and author known for his work in holistic health and parenting. He is the author of 'Parenting at Your Child's Pace' and focuses on empowering parents to support their children's physical and emotional wellbeing. Dr. Warsh emphasizes the importance of reducing toxic burdens on children and promoting healthy nourishment. He advocates for a collaborative approach to health, encouraging parents to take an active role in their family's health decisions.
Dr. Joel 'Gator' Warsh is a pediatrician and author known for his work in holistic health and parenting. He is the author of 'Parenting at Your Child's Pace' and focuses on empowering parents to support their children's physical and emotional wellbeing. Dr. Warsh emphasizes the importance of reducing toxic burdens on children and promoting healthy nourishment. He advocates for a collaborative approach to health, encouraging parents to take an active role in their family's health decisions.
Alex Clark is the host and founder of Culture Apothecary, an advocate for healthcare reform and food freedom in America. She is dedicated to uncovering the causes of chronic health conditions affecting young people and promotes traditional health practices such as raw milk and sourdough bread. Her personal health awakening led her to shift her focus from politics and pop culture to health concerns, making her a passionate voice in the movement for natural and traditional health ways.
Alex Clark is the host and founder of Culture Apothecary, an advocate for healthcare reform and food freedom in America. She is dedicated to uncovering the causes of chronic health conditions affecting young people and promotes traditional health practices such as raw milk and sourdough bread. Her personal health awakening led her to shift her focus from politics and pop culture to health concerns, making her a passionate voice in the movement for natural and traditional health ways.
Mark Sisson is a pioneer in the ancestral health movement, known for his blog Mark's Daily Apple and the Primal Health Coach Institute. He is also the author of 'Born to Walk'. A former triathlete, Mark has shifted his focus to promoting walking for health and longevity, advocating for minimalist shoes or barefoot walking over traditional tennis shoes, and questioning the benefits of daily cold plunges. His work emphasizes natural movement and debunks common health myths.
Mark Sisson is a pioneer in the ancestral health movement, known for his blog Mark's Daily Apple and the Primal Health Coach Institute. He is also the author of 'Born to Walk'. A former triathlete, Mark has shifted his focus to promoting walking for health and longevity, advocating for minimalist shoes or barefoot walking over traditional tennis shoes, and questioning the benefits of daily cold plunges. His work emphasizes natural movement and debunks common health myths.
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Official Channel of the Weston A. Price Foundation, a nutrition education non-profit dedicated to restoring nutrient dense, farm fresh foods to the human diet.
Here's the recent few episodes on Wise Traditions.
0:0050:01
530: What Helps Fertility and What Hurts It with Lily Nichols
Hosts
Hosts of this podcast episode
Hilda Labrada Gore
Guests
Guests of this podcast episode
Lily Nichols
Keywords
Keywords of this podcast episode
fertilitynutritionlifestylemacro and micronutrientssperm qualityegg qualitystress managementalcoholcaffeine
Wouldn't it be helpful to have straightforward nutrition and lifestyle advice for enhancing fertility? And to know what to avoid that may hinder your ability to get pregnant? Lily Nichols offers just what you're looking for on today's podcast. Lily is a Registered Dietitian/Nutritionist and the author of Real Food for Fertility.
Today, she goes over her recommended macro and micronutrient ratios for a healthier body (i.e. home for a baby) and what to do to have higher sperm and egg quality (so you can improve your chances of carrying the baby to term). Lily covers food, of course, but also lifestyle choices that we may not have realized impact our fertility (like our intake of alcohol, caffeine, and also our stress levels).
Wouldn't it be helpful to have straightforward nutrition and lifestyle advice for enhancing fertility? And to know what to avoid that may hinder your ability to get pregnant? Lily Nichols offers just what you're looking for on today's podcast. Lily is a Registered Dietitian/Nutritionist and the author of Real Food for Fertility.
Today, she goes over her recommended macro and micronutrient ratios for a healthier body (i.e. home for a baby) and what to do to have higher sperm and egg quality (so you can improve your chances of carrying the baby to term). Lily covers food, of course, but also lifestyle choices that we may not have realized impact our fertility (like our intake of alcohol, caffeine, and also our stress levels).
529: The Raw Milk Rebellion: Why Young People Are Returning To Real Food For Healing With Will Witt
Hosts
Hosts of this podcast episode
Hilda Labrada Gore
Guests
Guests of this podcast episode
Will Witt
Keywords
Keywords of this podcast episode
raw milkhealth and wellnesstraditional foodhealing power of raw milkquestioning conventional medicineyouth rebellionnutrient-dense foods
How did a guy into politics and the culture war become a health and wellness advocate? Will Witt is a 2x national bestselling author and international speaker. And today he talks about why young people need to question everything and be willing to rebel to regain their health. Will shares his own story of a serious diagnosis that had him questioning conventional medicine and taking his health into his own hands. He also talks about the transformative and healing power of raw milk.
How did a guy into politics and the culture war become a health and wellness advocate? Will Witt is a 2x national bestselling author and international speaker. And today he talks about why young people need to question everything and be willing to rebel to regain their health. Will shares his own story of a serious diagnosis that had him questioning conventional medicine and taking his health into his own hands. He also talks about the transformative and healing power of raw milk.
Why are bees so important for our food supply and for life on this earth? How is "natural beekeeping" different from regular beekeeping? What are horizontal hives? And what can we do to protect natural bees in our area? And what's the deal with honey? How do we find the best source?
Nathalie B. has answers to all of the above in today's podcast. She goes over why honey is considered a superfood and often referred to as 'liquid sunshine,' sharing its powerful nutritional and healing benefits. And she explains what it is like to be a natural beekeeper and how you could even start an apiary in your own backyard!
Why are bees so important for our food supply and for life on this earth? How is "natural beekeeping" different from regular beekeeping? What are horizontal hives? And what can we do to protect natural bees in our area? And what's the deal with honey? How do we find the best source?
Nathalie B. has answers to all of the above in today's podcast. She goes over why honey is considered a superfood and often referred to as 'liquid sunshine,' sharing its powerful nutritional and healing benefits. And she explains what it is like to be a natural beekeeper and how you could even start an apiary in your own backyard!
528: A Generation Experimented On Without Their Permission with Alex Clark
Hosts
Hosts of this podcast episode
Hilda Labrada Gore
Guests
Guests of this podcast episode
Alex Clark
Keywords
Keywords of this podcast episode
health reformfood freedomchronic health conditionstraditional foodsraw milksourdough breadhealth advocacy
Have Millennials and Generation Z been experimented on without their consent? Is their sickness a consequence of malfeasance of those responsible for our food, pharmaceuticals, and health care system? Alex Clark is the host and founder of Culture Apothecary and an outspoken advocate for healthcare reform and food freedom in America today. She is determined to find out who is responsible for the chronic health conditions that affect so many young people today.
Today, Alex explains where her quest began, why she changed her podcast from one focused on politics and pop culture to one centered around health concerns, and more. She reveals her own personal health wake up call and the first thing she changed when she realized that most food was pseudo food. Alex, the woman who once was known for her love of chicken nuggets explains how she did a 180 and has now become a passionate advocate for raw milk, sourdough bread, and traditional health ways.
Find Alex's podcast Culture Apothecary on Apple Podcasts (or your fave podcast platform)
Have Millennials and Generation Z been experimented on without their consent? Is their sickness a consequence of malfeasance of those responsible for our food, pharmaceuticals, and health care system? Alex Clark is the host and founder of Culture Apothecary and an outspoken advocate for healthcare reform and food freedom in America today. She is determined to find out who is responsible for the chronic health conditions that affect so many young people today.
Today, Alex explains where her quest began, why she changed her podcast from one focused on politics and pop culture to one centered around health concerns, and more. She reveals her own personal health wake up call and the first thing she changed when she realized that most food was pseudo food. Alex, the woman who once was known for her love of chicken nuggets explains how she did a 180 and has now become a passionate advocate for raw milk, sourdough bread, and traditional health ways.
Find Alex's podcast Culture Apothecary on Apple Podcasts (or your fave podcast platform)
527: Walk, Don’t Run And Other Important Health Shifts With Mark Sisson
Hosts
Hosts of this podcast episode
Hilda Labrada Gore
Guests
Guests of this podcast episode
Mark Sisson
Keywords
Keywords of this podcast episode
walkinghealth and longevityminimalist shoesbarefoot walkingcold plungesinjuriesplantar fasciitisorthoticshealth trends
How is running bad for us? Tennis shoes aren't doing us any favors. Cold plunges may be overrated.
Mark Sisson is a pioneer in the ancestral health movement, known for his blog Mark's Daily Apple and the Primal Health Coach Institute. He is also the author of “Born to Walk”. Today, Mark highlights how good walking is for health and longevity.
He also does some myth busting when it comes to current health trends. A former triathlete, Mark has shifted and now recommends walking instead of running, minimalist shoes (or going barefoot) over tennis shoes and NOT cold plunging every day (even though this has grown in popularity). He also reviews how to make the most of walking. And he goes over common injuries like plantar fasciitis and why orthotics are never the answer. His recommended health shifts just may inspire your own.
How is running bad for us? Tennis shoes aren't doing us any favors. Cold plunges may be overrated.
Mark Sisson is a pioneer in the ancestral health movement, known for his blog Mark's Daily Apple and the Primal Health Coach Institute. He is also the author of “Born to Walk”. Today, Mark highlights how good walking is for health and longevity.
He also does some myth busting when it comes to current health trends. A former triathlete, Mark has shifted and now recommends walking instead of running, minimalist shoes (or going barefoot) over tennis shoes and NOT cold plunging every day (even though this has grown in popularity). He also reviews how to make the most of walking. And he goes over common injuries like plantar fasciitis and why orthotics are never the answer. His recommended health shifts just may inspire your own.
