Unbreakable Latina Podcast

In this episode, I’m getting real about hyper-independence that “yo puedo sola” mindset so many of us carry. I talk about where it comes from, how it’s shown up in my life, and what I’m doing to unlearn it. If you’ve ever felt like you had to be strong all the time, this one’s for you. You don’t have to do it all, amiga.

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TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠

INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠          

YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠

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In this episode I have my amiga Chantall Hernandez, M.A, LMFT back on the podcast.

We discuss:

• What are Boundaries
• Types of Boundaries
• How to start setting Boundaries
• Answer listener questions

Book Recommendation: https://amzn.to/3P2Nfmg

App Recommendation:https://insig.ht/kZ2Tp37yuvb

Follow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg=

Follow me on my socials:

OFFICIAL WEBSITE | https://www.unbreakablelatina.com/

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YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug

TIKTOK | https://www.tiktok.com/@unbreakablelatina

INSTAGRAM | https://www.instagram.com/unbreakablelatina

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I open up about the pressure to always do more and the struggle to feel proud of myselfeven when I’ve accomplished so much. As a Latina and daughter of immigrants, I talk about how cultural expectations, imposter syndrome, and perfectionism have made it hard to celebrate my wins. If you’ve ever felt like you’re not doing enough, this one’s for you.

ACAST SURVEY:http://bit.ly/unbreakablelatina-survey

GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      

TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠

INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠          

YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

Talking to Latino parents about emotions and childhood trauma isn’t easy. Many grew up in survival mode, making these conversations feel impossible. In this episode, I share why these discussions are so tough, how to approach them with love and patience, and ways to heal—even if they don’t fully understand. Tune in for tips on breaking generational cycles and reclaiming your voice. 💛✨

ACAST SURVEY:http://bit.ly/unbreakablelatina-survey

GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      

TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠

INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠          

YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

Let’s be realhow many times have you said “I wanna do this” but never actually did? The hard truth? If you really wanted to, you would. In this episode, we’re getting into some tough love. No more waiting for motivation, no more excuses—it’s time to start showing up for yourself. Whether it’s fitness, career moves, or just getting your life together, the only thing in your way is you. Let’s talk about why we hold ourselves back, how to break out of that cycle, and what you can do right now to start making things happen.

GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      

TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠

INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠          

YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠

Hosted on Acast. See acast.com/privacy for more information.