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We help musical theatre performers create fulfilling lives and take the next step in their careers. Here on the podcast you can expect real talk about the business, practical advice, and constant encouragement. We believe there’s space for every artist in this industry–all you need is the right support. Consider us your two-woman hype team! Find us at www.bwayvocalcoach.com and @bwayvocalcoach
We help musical theatre performers create fulfilling lives and take the next step in their careers. Here on the podcast you can expect real talk about the business, practical advice, and constant encouragement. We believe there’s space for every artist in this industry–all you need is the right support. Consider us your two-woman hype team! Find us at www.bwayvocalcoach.com and @bwayvocalcoach
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BVC Studio members are adult musical theatre performers who participate in an exclusive membership program designed to support their professional growth. They benefit from specialized coaching, community support, and resources tailored to help them succeed in the competitive world of musical theatre.
BVC Studio members are adult musical theatre performers who participate in an exclusive membership program designed to support their professional growth. They benefit from specialized coaching, community support, and resources tailored to help them succeed in the competitive world of musical theatre.
Dr. Alison Fragale is an accomplished author and expert in the field of interpersonal communication and professional development. She is best known for her book 'Likable Badass', which focuses on the balance of authenticity and assertiveness in personal branding and career advancement. With a background in psychology and extensive experience in coaching individuals on self-promotion and networking strategies, Dr. Fragale provides valuable insights into building status and leveraging relationships for career growth. Her work emphasizes the importance of visibility and strategic long-term planning in achieving professional success.
Dr. Alison Fragale is an accomplished author and expert in the field of interpersonal communication and professional development. She is best known for her book 'Likable Badass', which focuses on the balance of authenticity and assertiveness in personal branding and career advancement. With a background in psychology and extensive experience in coaching individuals on self-promotion and networking strategies, Dr. Fragale provides valuable insights into building status and leveraging relationships for career growth. Her work emphasizes the importance of visibility and strategic long-term planning in achieving professional success.
Tom Lipinski is an acclaimed actor and podcast producer, best known for his role in the television series 'Suits.' He has extensive experience in the entertainment industry, particularly in acting and self-taping techniques. In addition to his work on 'Suits,' Lipinski is the host of the award-winning true-crime podcast 'Gone South,' where he explores compelling narratives and engages with audiences through storytelling. His insights into self-taping and auditioning have made him a sought-after expert in the field.
Tom Lipinski is an acclaimed actor and podcast producer, best known for his role in the television series 'Suits.' He has extensive experience in the entertainment industry, particularly in acting and self-taping techniques. In addition to his work on 'Suits,' Lipinski is the host of the award-winning true-crime podcast 'Gone South,' where he explores compelling narratives and engages with audiences through storytelling. His insights into self-taping and auditioning have made him a sought-after expert in the field.
Kevin Munhall is a Broadway performer who has transitioned into a stress, breath, and somatic educator. He specializes in helping performers manage stress and anxiety by understanding their nervous systems and emotions. Kevin offers practical strategies for reframing stress, building resilience, and fostering healthier social connections, particularly for those in the performing arts.
Kevin Munhall is a Broadway performer who has transitioned into a stress, breath, and somatic educator. He specializes in helping performers manage stress and anxiety by understanding their nervous systems and emotions. Kevin offers practical strategies for reframing stress, building resilience, and fostering healthier social connections, particularly for those in the performing arts.
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Just last week we heard from one of our BVC Studio members: "I don't want to be too much." Is this same fear holding you back from your best work? And, is there a line between enough and too much?
In our 2025 season finale, join us for a discussion about how going all out can transform your career. Hint: The gap between what you want and where you are now, is a whole lot of cringe. 😅
01:45 Season Recap: Memorable Moments and Guests 02:55 Addressing the Fear of Being 'Too Much' 13:28 The Importance of Going All Out in Auditions and Performances 19:59 Networking and Professional Relationships: How Much is Too Much?
⭐️Use the code PODCAST15 to save 15% on BVC Academy & BVC Masterclass
6 ways to work with us:
🎭 BVC Academy: Online course to shed imposter syndrome and develop practical musical theatre skills
🗣 BVC Masterclass: The subscription that gets you 3, live classes each month
Just last week we heard from one of our BVC Studio members: "I don't want to be too much." Is this same fear holding you back from your best work? And, is there a line between enough and too much?
In our 2025 season finale, join us for a discussion about how going all out can transform your career. Hint: The gap between what you want and where you are now, is a whole lot of cringe. 😅
01:45 Season Recap: Memorable Moments and Guests 02:55 Addressing the Fear of Being 'Too Much' 13:28 The Importance of Going All Out in Auditions and Performances 19:59 Networking and Professional Relationships: How Much is Too Much?
⭐️Use the code PODCAST15 to save 15% on BVC Academy & BVC Masterclass
6 ways to work with us:
🎭 BVC Academy: Online course to shed imposter syndrome and develop practical musical theatre skills
🗣 BVC Masterclass: The subscription that gets you 3, live classes each month
84. Own Your Role: Being the Likable Badass Version of You with Dr. Alison Fragale
Guests
Guests of this podcast episode
Dr. Alison Fragale
Keywords
Keywords of this podcast episode
self-promotionnetworkingcareer growthmusical theaterauthenticitystatus buildingvisibilitysocial media
"You already have worth, we're not trying to trick people into believing that we're something we're not. So, how do I get you to see my skills, talents, and values such that you recognize them and therefore see how being in a relationship with me is mutually beneficial?"
Chelsea Wilson chats with Dr. Alison Fragale, author of 'Likable Badass' as she shares powerful insights on building status, authentic self-promotion, and strategic networking. Key tips include: using the 'brag and thank' method to self-promote, the importance of long-term vision, and leveraging relationships for career growth. 🌟 '"Authentic and strategic need not be mutually exclusive." Learn how to balance warmth and assertiveness to advance your career in musical theater.
03:20 Understanding Status and Likable Badass 12:57 Practical Strategies for Status Building 14:27 The Importance of Networking and Self-Promotion 22:35 Maintaining Relationships and Continuous Networking 26:43 Turning Personal Experiences into Educational Stories 27:47 The Importance of Visibility and Social Media 30:37 The Power of Other Promoters 41:58 Strategic Long-Term Career Planning
⭐️Use the code PODCAST15 to save 15% on BVC Academy & BVC Masterclass
6 ways to work with us:
🎭 BVC Academy: Online course to shed imposter syndrome and develop practical musical theatre skills
🗣 BVC Masterclass: The subscription that gets you 3, live classes each month
"You already have worth, we're not trying to trick people into believing that we're something we're not. So, how do I get you to see my skills, talents, and values such that you recognize them and therefore see how being in a relationship with me is mutually beneficial?"
Chelsea Wilson chats with Dr. Alison Fragale, author of 'Likable Badass' as she shares powerful insights on building status, authentic self-promotion, and strategic networking. Key tips include: using the 'brag and thank' method to self-promote, the importance of long-term vision, and leveraging relationships for career growth. 🌟 '"Authentic and strategic need not be mutually exclusive." Learn how to balance warmth and assertiveness to advance your career in musical theater.
03:20 Understanding Status and Likable Badass 12:57 Practical Strategies for Status Building 14:27 The Importance of Networking and Self-Promotion 22:35 Maintaining Relationships and Continuous Networking 26:43 Turning Personal Experiences into Educational Stories 27:47 The Importance of Visibility and Social Media 30:37 The Power of Other Promoters 41:58 Strategic Long-Term Career Planning
⭐️Use the code PODCAST15 to save 15% on BVC Academy & BVC Masterclass
6 ways to work with us:
🎭 BVC Academy: Online course to shed imposter syndrome and develop practical musical theatre skills
🗣 BVC Masterclass: The subscription that gets you 3, live classes each month
83. "Choreographing Attention" in Your Self-Tapes with Tom Lipinski from 'Suits'
Guests
Guests of this podcast episode
Tom Lipinski
Keywords
Keywords of this podcast episode
self-tapingactingSuitsTom Lipinskiaudition techniquesperformance assessmentsocial media impactaudio quality
"If you haven't done the fundamentals, that's all I'm thinking about. What a self tape is, is choreographing the attention of the viewer."
Acclaimed actor, podcast producer, and star of "Suits," Tom Lipinski shares crucial insights on the art of self-taping, like when to break the rules 📸 and making strong, informed choices right away. Learn why you can get away with all sorts of shortcomings EXCEPT poor audio, and the importance of watching and assessing your performance. 🤔 Tune in for tips on grabbing attention quickly and making your self-tape stand out in a sea of submissions!
Listen to Tom's award winning true-crime podcast "Gone South" wherever you listen.
05:01 The Evolution of Self-Tapes 19:01 Technical Setup for Self-Tapes 23:31 How Social Media Impacts our Viewing 25:16 Balancing Attention and Authenticity 35:48 The Role of Inspiration and Technique
⭐️Use the code PODCAST15 to save 15% on BVC Academy & BVC Masterclass
6 ways to work with us:
🎭 BVC Academy: Online course to shed imposter syndrome and develop practical musical theatre skills
🗣 BVC Masterclass: The subscription that gets you 3, live classes each month
"If you haven't done the fundamentals, that's all I'm thinking about. What a self tape is, is choreographing the attention of the viewer."
Acclaimed actor, podcast producer, and star of "Suits," Tom Lipinski shares crucial insights on the art of self-taping, like when to break the rules 📸 and making strong, informed choices right away. Learn why you can get away with all sorts of shortcomings EXCEPT poor audio, and the importance of watching and assessing your performance. 🤔 Tune in for tips on grabbing attention quickly and making your self-tape stand out in a sea of submissions!
Listen to Tom's award winning true-crime podcast "Gone South" wherever you listen.
05:01 The Evolution of Self-Tapes 19:01 Technical Setup for Self-Tapes 23:31 How Social Media Impacts our Viewing 25:16 Balancing Attention and Authenticity 35:48 The Role of Inspiration and Technique
⭐️Use the code PODCAST15 to save 15% on BVC Academy & BVC Masterclass
6 ways to work with us:
🎭 BVC Academy: Online course to shed imposter syndrome and develop practical musical theatre skills
🗣 BVC Masterclass: The subscription that gets you 3, live classes each month
82. Should You Move to New York City for Your Theatre Career?
Keywords
Keywords of this podcast episode
New York Citymusical theaternetworking opportunitieslive auditionscost of livingsupport systempersonal experiencespractical advice
Should you move to New York City to pursue a career in musical theater? 🎭 We explore the pros and cons, from networking opportunities and live auditions to the high cost of living and tiny spaces.
🗽 Hear personal stories and get practical advice on making the leap, including tips on saving money, finding a sublet, and building a support system. 💼 Whether you're a Broadway hopeful or thriving in community theater, this episode is packed with insights to help you make the best decision for your unique journey. 🎤✨
01:15 Common Question: Should I Move to New York City? 02:35 Pros of Moving to New York City 09:17 Cons of Moving to New York City 11:10 Considerations Before Making the Move 15:36 Personal Experiences and Final Thoughts
⭐️Use the code PODCAST15 to save 15% on BVC Academy & BVC Masterclass
6 ways to work with us:
🎭 BVC Academy: Online course to shed imposter syndrome and develop practical musical theatre skills
🗣 BVC Masterclass: The subscription that gets you 3, live classes each month
Should you move to New York City to pursue a career in musical theater? 🎭 We explore the pros and cons, from networking opportunities and live auditions to the high cost of living and tiny spaces.
🗽 Hear personal stories and get practical advice on making the leap, including tips on saving money, finding a sublet, and building a support system. 💼 Whether you're a Broadway hopeful or thriving in community theater, this episode is packed with insights to help you make the best decision for your unique journey. 🎤✨
01:15 Common Question: Should I Move to New York City? 02:35 Pros of Moving to New York City 09:17 Cons of Moving to New York City 11:10 Considerations Before Making the Move 15:36 Personal Experiences and Final Thoughts
⭐️Use the code PODCAST15 to save 15% on BVC Academy & BVC Masterclass
6 ways to work with us:
🎭 BVC Academy: Online course to shed imposter syndrome and develop practical musical theatre skills
🗣 BVC Masterclass: The subscription that gets you 3, live classes each month
Join Cynthia Kortman Westphal as she chats with Kevin Munhall, a Broadway performer turned stress, breath, and somatic educator. Kevin shares his unique insights into how performers can manage stress and anxiety, 😫 emphasizing the importance of understanding their nervous systems and emotions outside the context of performing. 😌 Discover practical strategies to reframe stress, avoid over-rehearsing, build resilience, and foster healthier social connections. Plus, learn why 'co-rumination' can be detrimental and explore the benefits of co-regulation. ❤️
📣 Want to work with Kevin? Starting April 14th: If you're a performer looking to transform your relationship to nerves, overcome performance anxiety, & befriend your inner artist, this 6 week virtual group cohort is for you! You'll learn research backed breathing, somatic & nervous system practices designed specifically to help you build resilience to stress, stay grounded under pressure & build lasting confidence. ⭐️ Plus, get 25% off with code BWAYVOCALCOACH.
02:04 Understanding Stress and Anxiety in Performers
05:16 Reframing Stress: From Threat to Challenge
06:58 Breathing Techniques for Managing Stress
14:45 The Pitfalls of Over-Rehearsing
18:54 Building Resilience and Social Support
32:26 The Importance of Nervous System Awareness
⭐️Use the code PODCAST15 to save 15% on BVC Academy & BVC Masterclass
6 ways to work with us:
🎭 BVC Academy: Online course to shed imposter syndrome and develop practical musical theatre skills
🗣 BVC Masterclass: The subscription that gets you 3, live classes each month
Join Cynthia Kortman Westphal as she chats with Kevin Munhall, a Broadway performer turned stress, breath, and somatic educator. Kevin shares his unique insights into how performers can manage stress and anxiety, 😫 emphasizing the importance of understanding their nervous systems and emotions outside the context of performing. 😌 Discover practical strategies to reframe stress, avoid over-rehearsing, build resilience, and foster healthier social connections. Plus, learn why 'co-rumination' can be detrimental and explore the benefits of co-regulation. ❤️
📣 Want to work with Kevin? Starting April 14th: If you're a performer looking to transform your relationship to nerves, overcome performance anxiety, & befriend your inner artist, this 6 week virtual group cohort is for you! You'll learn research backed breathing, somatic & nervous system practices designed specifically to help you build resilience to stress, stay grounded under pressure & build lasting confidence. ⭐️ Plus, get 25% off with code BWAYVOCALCOACH.
02:04 Understanding Stress and Anxiety in Performers
05:16 Reframing Stress: From Threat to Challenge
06:58 Breathing Techniques for Managing Stress
14:45 The Pitfalls of Over-Rehearsing
18:54 Building Resilience and Social Support
32:26 The Importance of Nervous System Awareness
⭐️Use the code PODCAST15 to save 15% on BVC Academy & BVC Masterclass
6 ways to work with us:
🎭 BVC Academy: Online course to shed imposter syndrome and develop practical musical theatre skills
🗣 BVC Masterclass: The subscription that gets you 3, live classes each month
