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Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me.
Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me.
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Dr. Jaime McAuliffe is a perinatal chiropractor and founder of Your Family Chiropractic in Kansas City. She specializes in caring for women during pregnancy and postpartum, supporting the nervous system, hormone health, and whole-body wellness through every stage of life. Jaime is also a birth doula and advocates for non-toxic living and holistic health.
Dr. Jaime McAuliffe is a perinatal chiropractor and founder of Your Family Chiropractic in Kansas City. She specializes in caring for women during pregnancy and postpartum, supporting the nervous system, hormone health, and whole-body wellness through every stage of life. Jaime is also a birth doula and advocates for non-toxic living and holistic health.
Kristen Bayers has taken on the role of Circuit Clerk of Williamson County in Marion, Illinois. Her journey into public office was unexpected and driven by faith and perseverance. She has embraced this leadership position as a form of midlife reinvention, demonstrating how women in midlife can find fulfillment through new challenges and stepping outside of their comfort zones.
Kristen Bayers has taken on the role of Circuit Clerk of Williamson County in Marion, Illinois. Her journey into public office was unexpected and driven by faith and perseverance. She has embraced this leadership position as a form of midlife reinvention, demonstrating how women in midlife can find fulfillment through new challenges and stepping outside of their comfort zones.
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You've seen the trend — "Propaganda I’m not subscribing to" — and in this episode, we’re applying it to midlife. From diet culture myths to outdated views on aging, fitness, parenting, and even Taylor Swift... I’m calling out the lies we’ve been fed and replacing them with truth, humor, and freedom.
If you’re a woman in your 40s, 50s, or beyond who’s tired of trying to shrink, stay quiet, or play small — this one’s for you.
We’re breaking down:
The midlife myths keeping you stuck
The real reason “starting fresh Monday” doesn’t work
Why 1,200 calories and 5 days of OrangeTheory is not the answer
How caring about Taylor Swift actually does make sense
It’s funny, it’s freeing, and it’s exactly what we all need in this season.
In this episode, you’ll learn:✔️ What beliefs to ditch for good after 50✔️ The truth about weight loss, hormones, and midlife fitness✔️ Why strength > shrinking✔️ How to own your second act with humor and confidence✔️ Why midlife isn’t a crisis — it’s an upgrade
Links & Resources: 🎧 Subscribe to Live Your Best Midlife wherever you get your podcasts📲 Follow me on Instagram @jillblewis for more midlife fitness & real talk
🔥 Ready to feel strong, lean, and energized again? Get more info here!
You've seen the trend — "Propaganda I’m not subscribing to" — and in this episode, we’re applying it to midlife. From diet culture myths to outdated views on aging, fitness, parenting, and even Taylor Swift... I’m calling out the lies we’ve been fed and replacing them with truth, humor, and freedom.
If you’re a woman in your 40s, 50s, or beyond who’s tired of trying to shrink, stay quiet, or play small — this one’s for you.
We’re breaking down:
The midlife myths keeping you stuck
The real reason “starting fresh Monday” doesn’t work
Why 1,200 calories and 5 days of OrangeTheory is not the answer
How caring about Taylor Swift actually does make sense
It’s funny, it’s freeing, and it’s exactly what we all need in this season.
In this episode, you’ll learn:✔️ What beliefs to ditch for good after 50✔️ The truth about weight loss, hormones, and midlife fitness✔️ Why strength > shrinking✔️ How to own your second act with humor and confidence✔️ Why midlife isn’t a crisis — it’s an upgrade
Links & Resources: 🎧 Subscribe to Live Your Best Midlife wherever you get your podcasts📲 Follow me on Instagram @jillblewis for more midlife fitness & real talk
🔥 Ready to feel strong, lean, and energized again? Get more info here!
0:0017:23
Still Snacking at 8PM? Here’s the Real Reason You’re Not Losing Belly Fat
If you’ve ever found yourself spoon-deep in peanut butter or snacking on random bites at 8PM, I made this episode for you.
Today, I’m giving you a little tough love (with a lot of heart) about why those evening cravings keep showing up—and why it has nothing to do with willpower. The truth is, most midlife women aren’t eating enough during the day, and we’re putting our own nutrition dead last.
In this pep talk, I’m sharing:
The real reason your body is screaming for food at night
How being “too busy” to eat is wrecking your hormones and metabolism
Simple ways to plan meals that leave you nourished and satisfied
A mindset shift that could change everything about how you see food
Plus, I’m walking you through my favorite go-to meals, batch cooking tips, and how to stop eating like a college kid on the run.
Friend, this isn’t about perfection. It’s about self-respect. And if you’re ready to stop eating like a garbage disposal at 8PM, let’s make a plan together.
If this episode spoke to you, send it to a friend who needs the reminder that her health deserves to be on the priority list.
Follow me on Instagram for more empty nest living!
Join my next six week fitness and nutrition program HERE.
If you’ve ever found yourself spoon-deep in peanut butter or snacking on random bites at 8PM, I made this episode for you.
Today, I’m giving you a little tough love (with a lot of heart) about why those evening cravings keep showing up—and why it has nothing to do with willpower. The truth is, most midlife women aren’t eating enough during the day, and we’re putting our own nutrition dead last.
In this pep talk, I’m sharing:
The real reason your body is screaming for food at night
How being “too busy” to eat is wrecking your hormones and metabolism
Simple ways to plan meals that leave you nourished and satisfied
A mindset shift that could change everything about how you see food
Plus, I’m walking you through my favorite go-to meals, batch cooking tips, and how to stop eating like a college kid on the run.
Friend, this isn’t about perfection. It’s about self-respect. And if you’re ready to stop eating like a garbage disposal at 8PM, let’s make a plan together.
If this episode spoke to you, send it to a friend who needs the reminder that her health deserves to be on the priority list.
Follow me on Instagram for more empty nest living!
Join my next six week fitness and nutrition program HERE.
0:0042:54
Dr. Jaime McAuliffe on Pregnancy, Hormone Health & Living Low-Tox
Guests
Guests of this podcast episode
Dr. Jaime McAuliffe
Keywords
Keywords of this podcast episode
pregnancyhormone healthlow-tox livingchiropractic careperinatal wellnesspostpartum carehome birthsnon-toxic home swapsnewborn adjustmentslifestyle health
Is chiropractic care just for back pain or pregnant women? Not even close.
In this episode, I’m joined by Dr. Jaime McAuliffe, a perinatal chiropractor and founder of Your Family Chiropractic in Kansas City.
Jaime specializes in caring for women during pregnancy and postpartum, but her approach goes far beyond the adjusting table... supporting the nervous system, hormone health, and whole-body wellness through every stage of life.
Jaime is also a birth doula and I couldn't wait to talk about her experiences with home births.
We talk about:
What perinatal chiropractic care actually involves
Why alignment matters—even if you're not currently pregnant
Non-toxic living made simple: easy, affordable swaps for your home
How chiropractic care benefits newborns (yes, babies get adjusted too!)
Jaime’s own wellness non-negotiables—and what she avoids in her home
Whether you're raising kids, navigating midlife, or just trying to feel better in your body, this conversation will inspire you to take a closer look at how your lifestyle is impacting your long-term health.
Plus, don’t miss the rapid-fire round at the end where we get to know Jaime’s faves, routines, and guilty pleasures!
👉🏼Grab the best tasting and cleanest protein powder in the marketplace HERE and use code JILL for 15% off your first order.
👉🏼To learn more about working with Jill in her six week fitness and nutrition program click HERE and we will email you the details!
Is chiropractic care just for back pain or pregnant women? Not even close.
In this episode, I’m joined by Dr. Jaime McAuliffe, a perinatal chiropractor and founder of Your Family Chiropractic in Kansas City.
Jaime specializes in caring for women during pregnancy and postpartum, but her approach goes far beyond the adjusting table... supporting the nervous system, hormone health, and whole-body wellness through every stage of life.
Jaime is also a birth doula and I couldn't wait to talk about her experiences with home births.
We talk about:
What perinatal chiropractic care actually involves
Why alignment matters—even if you're not currently pregnant
Non-toxic living made simple: easy, affordable swaps for your home
How chiropractic care benefits newborns (yes, babies get adjusted too!)
Jaime’s own wellness non-negotiables—and what she avoids in her home
Whether you're raising kids, navigating midlife, or just trying to feel better in your body, this conversation will inspire you to take a closer look at how your lifestyle is impacting your long-term health.
Plus, don’t miss the rapid-fire round at the end where we get to know Jaime’s faves, routines, and guilty pleasures!
👉🏼Grab the best tasting and cleanest protein powder in the marketplace HERE and use code JILL for 15% off your first order.
👉🏼To learn more about working with Jill in her six week fitness and nutrition program click HERE and we will email you the details!
0:0029:38
Feeling Off This Month? Same. Here’s What’s Helping Me Reset
Keywords
Keywords of this podcast episode
emotional ups and downsmoving out of collegepost-travel slumpresetting habitsmotivation dipsfitness as a daily routine
Feeling scattered lately? Same. From my daughter’s graduation to a serious post-travel slump, I’m sharing what’s been going on and what’s helping me reset.
This one’s personal: I’m talking about the emotional ups and downs of moving my youngest out of college, visiting my son in D.C., and adjusting to a rainy, responsibility-heavy return to the Midwest.
If you're in a weird funk or struggling to stay on track with healthy habits right now...this episode is for you.
✨ In this episode:
Graduation joy and growing pains
Big moves, big feelings (and no AC!)
What’s helping me keep showing up when motivation dips
Why fitness needs to feel like brushing your teeth
🎧 If May has been messy, I hope this feels like a warm hug and a little pep talk to keep going.
👉 Ready to reset with me? Try my free 3 day reset HERE 💪 DM me on Instagram @jillblewis with any questions.
🥤Grab my favorite protein powder for 15% off your first order with code JILL.
Feeling scattered lately? Same. From my daughter’s graduation to a serious post-travel slump, I’m sharing what’s been going on and what’s helping me reset.
This one’s personal: I’m talking about the emotional ups and downs of moving my youngest out of college, visiting my son in D.C., and adjusting to a rainy, responsibility-heavy return to the Midwest.
If you're in a weird funk or struggling to stay on track with healthy habits right now...this episode is for you.
✨ In this episode:
Graduation joy and growing pains
Big moves, big feelings (and no AC!)
What’s helping me keep showing up when motivation dips
Why fitness needs to feel like brushing your teeth
🎧 If May has been messy, I hope this feels like a warm hug and a little pep talk to keep going.
👉 Ready to reset with me? Try my free 3 day reset HERE 💪 DM me on Instagram @jillblewis with any questions.
🥤Grab my favorite protein powder for 15% off your first order with code JILL.
0:0025:40
How Kristen Bayer’s Midlife Leap Led Her to Public Office
Guests
Guests of this podcast episode
Kristen Bayers
Keywords
Keywords of this podcast episode
midlife reinventionleadershipfaithperseverancewomen in midlifepersonal growth
In today’s episode of Live Your Best Midlife, I’m joined by my friend Kristen Bayer, who has taken on an incredible new role as the Circuit Clerk of Williamson County in Marion, Illinois.
What’s remarkable about Kristen’s journey is that it was a role she never saw coming. But as she puts it, it was truly a "God thing," and it’s been one of the most fulfilling and transformative experiences of her life.
Kristen opens up about how stepping outside of her comfort zone led her to this leadership position, the challenges she’s faced, and how faith and perseverance played key roles in her decision to run for this office.
We dive deep into the idea that life doesn’t get boring after 50 and that midlife is a powerful time for reinvention and growth.
In this episode, you’ll hear Kristen’s story of how she embraced this unexpected opportunity, how women in midlife can find fulfillment in new challenges, and how to recognize when life is offering you something completely out of your comfort zone.
If you’ve ever felt like you’re too old to do something new or that life after 50 might be slowing down, this conversation is for you!
Order my favorite protein powder HERE and use code JILL for 15% off your first order!
Follow me on Instagram for more healthy living tips and ideas.
In today’s episode of Live Your Best Midlife, I’m joined by my friend Kristen Bayer, who has taken on an incredible new role as the Circuit Clerk of Williamson County in Marion, Illinois.
What’s remarkable about Kristen’s journey is that it was a role she never saw coming. But as she puts it, it was truly a "God thing," and it’s been one of the most fulfilling and transformative experiences of her life.
Kristen opens up about how stepping outside of her comfort zone led her to this leadership position, the challenges she’s faced, and how faith and perseverance played key roles in her decision to run for this office.
We dive deep into the idea that life doesn’t get boring after 50 and that midlife is a powerful time for reinvention and growth.
In this episode, you’ll hear Kristen’s story of how she embraced this unexpected opportunity, how women in midlife can find fulfillment in new challenges, and how to recognize when life is offering you something completely out of your comfort zone.
If you’ve ever felt like you’re too old to do something new or that life after 50 might be slowing down, this conversation is for you!
Order my favorite protein powder HERE and use code JILL for 15% off your first order!
Follow me on Instagram for more healthy living tips and ideas.
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