Live Your Best Midlife Podcast

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Jill Lewis
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Health & Fitness Society & Culture
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480 - 800 listeners Female 5.0 rating 32 reviews 94 episodes USA
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Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me.

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on Live Your Best Midlife.

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Previous Guests

Dr. Jaime McAuliffe is a perinatal chiropractor and founder of Your Family Chiropractic in Kansas City. She specializes in caring for women during pregnancy and postpartum, supporting the nervous system, hormone health, and whole-body wellness through every stage of life. Jaime is also a birth doula and advocates for non-toxic living and holistic health.
Kristen Bayers has taken on the role of Circuit Clerk of Williamson County in Marion, Illinois. Her journey into public office was unexpected and driven by faith and perseverance. She has embraced this leadership position as a form of midlife reinvention, demonstrating how women in midlife can find fulfillment through new challenges and stepping outside of their comfort zones.

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Episodes

Here's the recent few episodes on Live Your Best Midlife.

0:00 17:23

Still Snacking at 8PM? Heres the Real Reason Youre Not Losing Belly Fat

Hosts
Jill Lewis
Keywords
midlife women evening cravings belly fat nutrition hormones metabolism meal planning batch cooking mindset shift self-respect

If youve ever found yourself spoon-deep in peanut butter or snacking on random bites at 8PM, I made this episode for you.

Today, Im giving you a little tough love (with a lot of heart) about why those evening cravings keep showing upand why it has nothing to do with willpower. The truth is, most midlife women arent eating enough during the day, and were putting our own nutrition dead last.

In this pep talk, Im sharing:

  • The real reason your body is screaming for food at night

  • How being too busy to eat is wrecking your hormones and metabolism

  • Simple ways to plan meals that leave you nourished and satisfied

  • A mindset shift that could change everything about how you see food

Plus, Im walking you through my favorite go-to meals, batch cooking tips, and how to stop eating like a college kid on the run.

Friend, this isnt about perfection. Its about self-respect. And if youre ready to stop eating like a garbage disposal at 8PM, lets make a plan together.

Want to see what I actually eat in a day?
Grab my free What I Eat in a Day guide (with recipes + macro breakdowns) https://jillblewis.myflodesk.com/onedayplan

If this episode spoke to you, send it to a friend who needs the reminder that her health deserves to be on the priority list.

Follow me on Instagram for more empty nest living!

Join my next six week fitness and nutrition program HERE.

0:00 42:54

Dr. Jaime McAuliffe on Pregnancy, Hormone Health & Living Low-Tox

Hosts
Jill Lewis
Guests
Dr. Jaime McAuliffe
Keywords
pregnancy hormone health low-tox living chiropractic care perinatal wellness postpartum care home births non-toxic home swaps newborn adjustments lifestyle health

Is chiropractic care just for back pain or pregnant women? Not even close.

In this episode, I’m joined by Dr. Jaime McAuliffe, a perinatal chiropractor and founder of Your Family Chiropractic in Kansas City.

Jaime specializes in caring for women during pregnancy and postpartum, but her approach goes far beyond the adjusting table... supporting the nervous system, hormone health, and whole-body wellness through every stage of life.

Jaime is also a birth doula and I couldn't wait to talk about her experiences with home births.

We talk about:

  • What perinatal chiropractic care actually involves

  • Why alignment matters—even if you're not currently pregnant

  • Non-toxic living made simple: easy, affordable swaps for your home

  • How chiropractic care benefits newborns (yes, babies get adjusted too!)

  • Jaime’s own wellness non-negotiables—and what she avoids in her home

Whether you're raising kids, navigating midlife, or just trying to feel better in your body, this conversation will inspire you to take a closer look at how your lifestyle is impacting your long-term health.

Plus, don’t miss the rapid-fire round at the end where we get to know Jaime’s faves, routines, and guilty pleasures!

Connect with Jaime and her team: www.yourfamilychirokc.com
Follow on Instagram: @yourfamilychirokc and @dr.jaimemcauliffe


👉🏼Follow Jill on Instagram HERE

👉🏼Grab the best tasting and cleanest protein powder in the marketplace HERE and use code JILL for 15% off your first order.

👉🏼To learn more about working with Jill in her six week fitness and nutrition program click HERE and we will email you the details!

0:00 29:38

Feeling Off This Month? Same. Here’s What’s Helping Me Reset

Hosts
Jill Lewis
Keywords
emotional ups and downs moving out of college post-travel slump resetting habits motivation dips fitness as a daily routine

Feeling scattered lately? Same. From my daughter’s graduation to a serious post-travel slump, I’m sharing what’s been going on and what’s helping me reset.

This one’s personal: I’m talking about the emotional ups and downs of moving my youngest out of college, visiting my son in D.C., and adjusting to a rainy, responsibility-heavy return to the Midwest.

If you're in a weird funk or struggling to stay on track with healthy habits right now...this episode is for you.

✨ In this episode:

  • Graduation joy and growing pains

  • Big moves, big feelings (and no AC!)

  • What’s helping me keep showing up when motivation dips

  • Why fitness needs to feel like brushing your teeth

🎧 If May has been messy, I hope this feels like a warm hug and a little pep talk to keep going.

👉 Ready to reset with me? Try my free 3 day reset HERE
💪 DM me on Instagram @jillblewis with any questions.


🥤Grab my favorite protein powder for 15% off your first order with code JILL.


0:00 25:40

How Kristen Bayer’s Midlife Leap Led Her to Public Office

Hosts
Jill Lewis
Guests
Kristen Bayers
Keywords
midlife reinvention leadership faith perseverance women in midlife personal growth

In today’s episode of Live Your Best Midlife, I’m joined by my friend Kristen Bayer, who has taken on an incredible new role as the Circuit Clerk of Williamson County in Marion, Illinois.

What’s remarkable about Kristen’s journey is that it was a role she never saw coming. But as she puts it, it was truly a "God thing," and it’s been one of the most fulfilling and transformative experiences of her life.

Kristen opens up about how stepping outside of her comfort zone led her to this leadership position, the challenges she’s faced, and how faith and perseverance played key roles in her decision to run for this office.

We dive deep into the idea that life doesn’t get boring after 50 and that midlife is a powerful time for reinvention and growth.

In this episode, you’ll hear Kristen’s story of how she embraced this unexpected opportunity, how women in midlife can find fulfillment in new challenges, and how to recognize when life is offering you something completely out of your comfort zone.

If you’ve ever felt like you’re too old to do something new or that life after 50 might be slowing down, this conversation is for you!


Order my favorite protein powder HERE and use code JILL for 15% off your first order!

Follow me on Instagram for more healthy living tips and ideas.

0:00 37:17

I Was Offered Free GLP-1s—Here’s Why I Said No (And What to Do Instead)

Hosts
Jill Lewis
Keywords
GLP-1 Ozempic Wegovy Mounjaro weight loss hunger hormones metabolism muscle loss midlife sustainable fat loss

This week, I’m pulling back the curtain on a pretty wild DM I got: a brand offered me free GLP-1s (you know—Ozempic, Wegovy, Mounjaro) in exchange for promoting them on Instagram.

I said no—and in this episode, I tell you exactly why.

If you’ve been tempted by the promise of quick weight loss or if you’re already on these medications, this episode is for you.

We’re diving into:

✅ Why I chose not to promote GLP-1s✅ The hidden downsides of these drugs (including muscle loss and long-term dependency)✅ What GLP-1s do to your hunger hormones—and how to work with your body instead✅ How to protect your metabolism and preserve muscle in midlife✅ What to do if you’re already on a GLP-1 (spoiler: we can help you!)✅ Real, sustainable ways to lose fat without relying on medication

Whether you’re curious, skeptical, or already taking a GLP-1, this episode will leave you informed, encouraged, and empowered.

💬 Let’s chat: DM me on Instagram and tell me your thoughts on GLP-1s
📥 Want to learn how to fuel your body and lose belly fat naturally? Get more info here!

🥤Grab a bag of my favorite protein powder for 15% off your first order with code JILL.

💪 Get three free strength workouts here!

Ratings

Global:
5.0 rating 32 reviews

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5.0 ratings 32 reviews

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