OH, HI SELF w. Sandra Possing Podcast

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Sandra Possing
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Self-Improvement Education
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420 - 700 listeners Female 5.0 rating 28 reviews 64 episodes USA
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Do you ever feel like you’ve ticked all the boxes of who you’re supposed to be and how you’re supposed to live, but… something is still missing? Meet Sandra Possing, life coach and host of “Oh, Hi Self”, a personal development podcast full of practical tips and tools, expert interviews, and unconventional success stories. She is on a mission to bring you back home to who you are and help you create an extraordinary life you love, on your own terms.

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on OH, HI SELF w. Sandra Possing.

Hosts

Previous Guests

Chris is the husband of Sandra Possing and appears in the most downloaded episode of the podcast, discussing their relationship and the dynamics that define it.
Paul Llewellyn is a litigator and founder of a law firm based in San Francisco. He has a background in representing survivors of abuse and is known for his meaningful and emotional work in the legal field. Paul is also a Spartan racer and marathon runner, showcasing his commitment to personal fitness and resilience. He has a passion for helping others and is recognized for his thoughtful approach to law and advocacy.

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Episodes

Here's the recent few episodes on OH, HI SELF w. Sandra Possing.

0:00 21:26

3 Mindset Shifts for More Inner Peace

Hosts
Sandra Possing
Keywords
mindset shifts inner peace jealousy judgment fear personal development self-awareness

In this episode, I’m sharing 3 of my favorite mindset shifts - simple but powerful reframes that will help you create so much more inner peace.

I love practical tools, especially simple the ones that you can implement right away and these 3 shifts are exactly that.

Listen in for what to do with:

  • jealousy
  • judgment
  • and fear


Listen in for how to become an alchemist and transmute your unhelpful tendencies into more helpful ones.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/


0:00 20:53

Your Life Gets to be Poetry

Hosts
Sandra Possing
Keywords
poetry personal development mindfulness living intentionally self-reflection language meaning transition creativity

In this soul-nourishing solo episode, I'm inviting you to soften into a more poetic way of living. What if our lives aren't meant to be just something to get through - but something to feel deeply, savor fully, and co-create with curiosity and intention?

From the everyday mundane to the wild and whimsical, I'm reminding you that your day to day doesn’t have to be rigid, rushed, or boxed in. It can be fluid. It can be beautiful. It can be art.

Whether you're navigating a transition, craving more meaning, or just feeling stuck in hustle mode, this episode is your permission slip to slow down and start living as if your life were a living, breathing poem.

What You’ll Hear:

  • Why embracing “main character energy” might be just the boost you need
  • How to invite more nuance and meaning into your daily rhythm
  • My own reflections on rewriting my story after becoming a mom
  • The power of language, beauty, and intention in shaping the energy of your days


Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/


0:00 14:05

Revisiting the Relationship Episode

Hosts
Sandra Possing
Guests
Chris
Keywords
relationship wedding anniversary Mother's Day personal development

This week’s episode is a little different because... well, life is life-ing. Sick baby, and sick mama, but also our 9 year wedding anniversary (and Mother's Day!) #allthethings


In the meantime, I wanted to bring you a little clip from THE most downloaded episode of Oh, Hi Self! ever: the very first one I recorded with Chris.


It’s a glimpse into the kinds of conversations that define our relationship. I hope you enjoy this little snippet, and if you dig the topic, go back and give the full episode a listen.


Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com

0:00 47:23

Dreaming Big w. Paul Llewellyn

Hosts
Sandra Possing
Guests
Paul Llewellyn
Keywords
dream life law firm personal growth coaching survivors of abuse marathon runner Spartan racer

This week I’m joined by my friend and former client Paul Llewellyn—litigator, law firm founder, Spartan racer, marathon runner, and low-key gift-giving legend.


We talk about what it means to actually live your dream life—from growing up watching LA Law in England to building a thriving law firm in San Francisco and doing meaningful, emotional work representing survivors of abuse. Paul is proof that when you dream big and take bold action, a wildly fulfilling life is possible.


01:26 – How I Know Paul

01:47 – The Bootcamp Days

04:15 – From LA Law to Real Life

07:12 – Starting a Law Firm from Scratch

09:12 – Living the Dream Career

12:00 – Personal Growth & Coaching Work

19:38 – Writing a Book to Change the System

23:14 – Behind the Scenes at the Firm

23:33 – Representing Survivors

24:10 – Media Storms & Courtroom Drama

25:11 – The Stats No One Wants to Talk About

26:49 – Advice for Survivors

28:44 – The Case That Went Public

32:03 – Life Outside the Law

38:46 – Gifting That Actually Matters

44:33 – What’s Next for Paul


Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/


Connect with Paul:

Website: https://lewisllewellyn.com/team/llewellyn/

LinkedIn: https://www.linkedin.com/in/paul-llewellyn1/


0:00 28:12

You're Allowed to Change Your Mind

Hosts
Sandra Possing
Keywords
change your mind freedom fear relationships careers identities personal growth permission to evolve

This week I’m diving into a mantra that has shaped my life in the best way possible:


You’re allowed to change your mind.


About anyone. About anything. At any time.


This belief has become a cornerstone in how I live, how I coach, and how I keep choosing freedom over fear. In this episode, I’m riffing on why we stay stuck in things that no longer serve us—relationships, careers, identities, even old dreams—and how we can start giving ourselves actual permission to evolve.


So many of us stay small because we’re scared—of being judged, of disappointing ourselves, of starting over. I get it. Been there. But I also know that letting yourself pivot is one of the most powerful things you can do.


Let this episode be your permission slip.


00:00 Introduction and Setting the Stage

00:24 Welcome and Episode Overview

01:48 Gratitude, Celebration, and Intention

05:36 The Concept of Changing Your Mind

07:56 Overcoming Fear and Embracing Change

11:45 Permission to Change Your Mind

15:34 Inspiring Examples of Life Changes

21:14 Personal Reflections and Goals

25:32 The Essence of Freedom and Recap



Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/


Ratings

Global:
5.0 rating 28 reviews

USA

5.0 ratings 26 reviews

UK

5.0 ratings 1 reviews

Australia

5.0 ratings 1 reviews

Canada

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Ireland

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New Zealand

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Singapore

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South Africa

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