School of Rock Bottom Podcast

0:00 53:34

Surviving Silence: Healing from Childhood Trauma & Shame. School of Rock Bottom 62: Madeleine Black

June 30, 2025

Madeleine Black

trauma healing childhood adversity mental health resilience personal growth forgiveness societal issues education well-being

[TW: sexual violence & child sexual abuse discussed from the start] I sit down with a survivor of sexual violence Madeleine Black, who shares her extraordinary journey from the silence she held for years, to the shame that followed her through school and the deep impact it had on her sense of identity. She speaks openly about the PTSD she didnt know she had, the physical toll it took on her body, and how trauma can remain locked in our cells long after the event.

We explore how she began to heal through therapy and confronting the memories she had once buried. She shares how her body would shake, cry, and throw up during sessions and how, despite all of it, she found her way through. Whats remarkable is how forgiveness entered her life, not as a decision, but as something she describes as accidental. She didnt seek revenge. Instead, she chose to heal not for anyone else, but for herself.

We also look into the cultural side of this story the rise in misogyny and violence towards women, the danger of men like Andrew Tate and why we need to talk about how to educate young men. Shows like Netflixs Adolescence are doing important work in this space, and we unpack how early conversations about consent, boundaries, and empathy can change everything.

This episode is a powerful, intelligent and moving looking at what it really takes to heal, why shame is so powerful and how survival is never simple, but always possible.

Thank you to Gavin Sisters for sponsoring this episode! Visit -

www.gavinsisters.co.uk

and use promo code SCHOOLOFROCKBOTTOM for 10% off!

Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!

https://buymeacoffee.com/olivermason1

Or via PayPal - https://www.paypal.me/olivermason1paypal

Topics -

0:00 Intro

3:30 Madeleine's rock bottom

6:15 Why didn't Madeleine tell anyone?

7:30 Reputation at school

9:00 Do you blame alcohol?

11:30 Are rape survivors more likely to be raped again?

12:30 No one asked me if I was OK

14:00 What caused Madeleine to stop eating and drinking?

16:10 100% of rapes are caused by rapist's

17:20 Revenge?

19:30 I'm an accidental forgiver

21:30 Forgiving & healing yourself

23:40 I'm from a family of survivors

26:25 Trauma was locked into my cells

29:00 Healing PTSD

30:30 Strength in private moments

35:30 Letting go of shame

36:30 Lessons from Netflix's Adolescence & Andrew Tate

40:20 Sponsor

41:20 How do we educate young people?

42:30 Why young men become incels

Follow

46:30 Going in to get out!

51:40 What do you want written on your gravestone?

Follow Madeleine

Website - https://madeleineblack.co.uk

Buy her book - https://amzn.eu/d/5j95ilC

Instagram - https://www.instagram.com/madblack65

Follow Oliver

Instagram - https://tinyurl.com/2vt29sjv

Facebook - https://tinyurl.com/34cwz59r

TikTok - https://tinyurl.com/ujw4vxn9

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Threads - https://tinyurl.com/yk7vdeah

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Please subscribe, follow, like, leave a review and comment!

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Spotify - https://spoti.fi/3Z0Pr1r

Apple - https://tinyurl.com/y3n2chk3

#PTSDRecovery

#SexualAssaultSurvivor

#ToxicMasculinity

[TW: sexual violence & child sexual abuse discussed from the start] I sit down with a survivor of sexual violence Madeleine Black, who shares her extraordinary journey from the silence she held for years, to the shame that followed her through school and the deep impact it had on her sense of identity. She speaks openly about the PTSD she didnt know she had, the physical toll it took on her body, and how trauma can remain locked in our cells long after the event.

We explore how she began to heal through therapy and confronting the memories she had once buried. She shares how her body would shake, cry, and throw up during sessions and how, despite all of it, she found her way through. Whats remarkable is how forgiveness entered her life, not as a decision, but as something she describes as accidental. She didnt seek revenge. Instead, she chose to heal not for anyone else, but for herself.

We also look into the cultural side of this story the rise in misogyny and violence towards women, the danger of men like Andrew Tate and why we need to talk about how to educate young men. Shows like Netflixs Adolescence are doing important work in this space, and we unpack how early conversations about consent, boundaries, and empathy can change everything.

This episode is a powerful, intelligent and moving looking at what it really takes to heal, why shame is so powerful and how survival is never simple, but always possible.

Thank you to Gavin Sisters for sponsoring this episode! Visit -

www.gavinsisters.co.uk

and use promo code SCHOOLOFROCKBOTTOM for 10% off!

Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!

https://buymeacoffee.com/olivermason1

Or via PayPal - https://www.paypal.me/olivermason1paypal

Topics -

0:00 Intro

3:30 Madeleine's rock bottom

6:15 Why didn't Madeleine tell anyone?

7:30 Reputation at school

9:00 Do you blame alcohol?

11:30 Are rape survivors more likely to be raped again?

12:30 No one asked me if I was OK

14:00 What caused Madeleine to stop eating and drinking?

16:10 100% of rapes are caused by rapist's

17:20 Revenge?

19:30 I'm an accidental forgiver

21:30 Forgiving & healing yourself

23:40 I'm from a family of survivors

26:25 Trauma was locked into my cells

29:00 Healing PTSD

30:30 Strength in private moments

35:30 Letting go of shame

36:30 Lessons from Netflix's Adolescence & Andrew Tate

40:20 Sponsor

41:20 How do we educate young people?

42:30 Why young men become incels

Follow

46:30 Going in to get out!

51:40 What do you want written on your gravestone?

Follow Madeleine

Website - https://madeleineblack.co.uk

Buy her book - https://amzn.eu/d/5j95ilC

Instagram - https://www.instagram.com/madblack65

Follow Oliver

Instagram - https://tinyurl.com/2vt29sjv

Facebook - https://tinyurl.com/34cwz59r

TikTok - https://tinyurl.com/ujw4vxn9

LinkedIn - https://tinyurl.com/yuemhnd7

Threads - https://tinyurl.com/yk7vdeah

X - https://tinyurl.com/3u5mnpds

Please subscribe, follow, like, leave a review and comment!

YouTube - https://tinyurl.com/3tjdsvwa

Spotify - https://spoti.fi/3Z0Pr1r

Apple - https://tinyurl.com/y3n2chk3

#PTSDRecovery

#SexualAssaultSurvivor

#ToxicMasculinity

0:00 4:48

Thought #18: Is Relapse Part of Recovery? School of Rock Bottom: Maddie Kitchen

June 23, 2025

Maddie Kitchen

addiction relapse recovery mental health sobriety trauma bereavement depression postpartum psychosis support systems

In this deeply personal thought, I revisit my conversation with Filmmaker Maddie Kitchen as we explore the reality of relapse in recovery — not as a failure, but as something many people experience on the path to long-term sobriety. My personal view is that relapse is part of addiction - not recovery, as it nearly killed me on many occasions. Relapse is not without severe risk and many people die so it's far from a recommendation. However, it was a huge part of my journey and this conversation highlights this perfectly. If it doesn't kill you - it can serve as a great teacher and there is no failure if you keep trying until recovery sticks.

Our guest shares their powerful story of being sober for 12 years, following two relapses during the early years of recovery. The first came after a bout of clinical depression; the second lasted two weeks. These moments could have derailed everything. Instead, they became turning points. We talk openly about what relapse means, the fear and shame that often surround it and the stigma people face.

We also reflect on the extraordinary strength it takes to stay sober through bereavement, illness and loss — including breast cancer, family illness, and grief. This episode is a reminder that life doesn’t stop being difficult once we get sober — but with the right support, therapy, and community, it becomes possible to face even the hardest challenges without returning to old patterns. We also discuss how early childhood trauma and mental health issues can shape addiction, with insights into the impact of postpartum psychosis and disrupted early bonds.

This is an honest conversation that strips away myths around alcoholism and shows the human story behind long-term recovery. Whether you’re sober, struggling, or supporting someone who is, this is a must-listen.

About the “THOUGHT” series -

Every other Monday at 5 PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons.

Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!

Follow Maddie & Sobriety Films

Instagram - https://instagram.com/sobriety_films

Facebook - https://www.facebook.com/sobriety.films.uk/

Twitter/X - https://x.com/UkSobriety

Website - http://www.sobrietyfilms.com

Follow Oliver

Instagram - https://tinyurl.com/2vt29sjv

Facebook - https://tinyurl.com/34cwz59r

TikTok - https://tinyurl.com/ujw4vxn9

LinkedIn - https://tinyurl.com/yuemhnd7

Threads - https://tinyurl.com/yk7vdeah

X - https://tinyurl.com/3u5mnpds

Watch the FULL episode here

Spotify - https://bit.ly/47Wka4w

Apple - https://apple.co/3PajZvQ

YouTube - https://tinyurl.com/mw5btxfc

#RecoveryStory

#SobrietyJourney #MentalHealthRecovery

In this deeply personal thought, I revisit my conversation with Filmmaker Maddie Kitchen as we explore the reality of relapse in recovery — not as a failure, but as something many people experience on the path to long-term sobriety. My personal view is that relapse is part of addiction - not recovery, as it nearly killed me on many occasions. Relapse is not without severe risk and many people die so it's far from a recommendation. However, it was a huge part of my journey and this conversation highlights this perfectly. If it doesn't kill you - it can serve as a great teacher and there is no failure if you keep trying until recovery sticks.

Our guest shares their powerful story of being sober for 12 years, following two relapses during the early years of recovery. The first came after a bout of clinical depression; the second lasted two weeks. These moments could have derailed everything. Instead, they became turning points. We talk openly about what relapse means, the fear and shame that often surround it and the stigma people face.

We also reflect on the extraordinary strength it takes to stay sober through bereavement, illness and loss — including breast cancer, family illness, and grief. This episode is a reminder that life doesn’t stop being difficult once we get sober — but with the right support, therapy, and community, it becomes possible to face even the hardest challenges without returning to old patterns. We also discuss how early childhood trauma and mental health issues can shape addiction, with insights into the impact of postpartum psychosis and disrupted early bonds.

This is an honest conversation that strips away myths around alcoholism and shows the human story behind long-term recovery. Whether you’re sober, struggling, or supporting someone who is, this is a must-listen.

About the “THOUGHT” series -

Every other Monday at 5 PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons.

Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!

Follow Maddie & Sobriety Films

Instagram - https://instagram.com/sobriety_films

Facebook - https://www.facebook.com/sobriety.films.uk/

Twitter/X - https://x.com/UkSobriety

Website - http://www.sobrietyfilms.com

Follow Oliver

Instagram - https://tinyurl.com/2vt29sjv

Facebook - https://tinyurl.com/34cwz59r

TikTok - https://tinyurl.com/ujw4vxn9

LinkedIn - https://tinyurl.com/yuemhnd7

Threads - https://tinyurl.com/yk7vdeah

X - https://tinyurl.com/3u5mnpds

Watch the FULL episode here

Spotify - https://bit.ly/47Wka4w

Apple - https://apple.co/3PajZvQ

YouTube - https://tinyurl.com/mw5btxfc

#RecoveryStory

#SobrietyJourney #MentalHealthRecovery

0:00 49:30

"Connection is the opposite of addiction!" School of Rock Bottom 61: Jessica Wilde

June 16, 2025

Jessica Wilde

addiction sobriety recovery mental health creativity connection self-worth inner work yoga music spoken word relationships

Singer and spoken word artist Jessica Wilde opens up about her journey through addiction, heartbreak and early sobriety — and how connection, creativity and community helped her rebuild from the ground up.

From a brief but intense relationship that shattered her sense of self, to finding clarity in nature, yoga studios, and unexpected friendships - Jessica shares her truth of what recovery really looks like — beyond just putting down the drink. Jessica shares the paradox of sobriety and insecurity — and why it’s often just the start of real inner work, how yoga, music and spoken word connected her to a sober community, why every painful relationship reveals a deeper lesson about self-worth and how reconnecting with creativity can rewire your identity in sobriety.

This conversation is honest, unfiltered, and full of hard-earned insight. If you’ve ever felt stuck, lost, or alone in your recovery — or if you’re supporting someone who is — this one’s for you. More on Jessica -

Jessica Wilde is a South London artist known for raw, soul-searing vocals and sharp-witted spoken word, blending honesty and empowerment in every lyric. Her debut project felt like a diary—covering addiction, toxic relationships, and wild nights—culminating in a powerful journey to self-love and sobriety.

Now back with her new album Teach Me How To Love, Jessica explores transformation and connection, earning airplay across BBC Radio 1, 1Xtra, and 6Music, and press in CLASH, Complex, and more. She’s collaborated with Rudimental, Emeli Sandé, and Todd Terry, and hit major stages like Glastonbury and Soultown Festival.

She’s also the founder of PxSSY PWR—spotlighting rising underground women—with a Hootananny residency, fashion collab with Fame Magazine, and festival takeovers to her name.

Topics

0:00 Intro

3:50 Jessica's rock bottom

8:25 Using drinking as a way to mask what you don't like about yourself

10:00 Are people sent to you to teach you something?

12:00 Jessica starts drinking at 13

15:05 Drinking escalates

16:45 The power of community

18:40 Intimacy and being sober

19:40 Psychedelics as part of recovery?

25:35 Connection is the opposite of addiction

31:15 Sponsor

32:17 Rat park experiment

34:00 Is Jessica...WILD?!

36:00 Partying sober!

39:40 Staying sober

41:55 PUSSY POWER

Follow Jessica

NEW ALBUM 'TEACH ME HOW TO LOVE'

https://slinky.to/TMHTL

Instagram - https://www.instagram.com/iamjessicawilde

www.instagram.com/itsthatpxssypwr

TikTok - https://www.tiktok.com/@iamjessicawilde

YouTube - https://youtube.com/@iamjessicawilde

Follow Oliver

Instagram - https://tinyurl.com/2vt29sjv

Facebook - https://tinyurl.com/34cwz59r

TikTok - https://tinyurl.com/ujw4vxn9

LinkedIn - https://tinyurl.com/yuemhnd7

Threads - https://tinyurl.com/yk7vdeah

X - https://tinyurl.com/3u5mnpds

Please subscribe, follow, like, leave a review and comment!

YouTube - https://tinyurl.com/57wav9em

Spotify - https://spoti.fi/3Z0Pr1r

Apple - https://tinyurl.com/y3n2chk3

#AddictionRecovery

#SoberLiving

#MentalHealthAwareness

Singer and spoken word artist Jessica Wilde opens up about her journey through addiction, heartbreak and early sobriety — and how connection, creativity and community helped her rebuild from the ground up.

From a brief but intense relationship that shattered her sense of self, to finding clarity in nature, yoga studios, and unexpected friendships - Jessica shares her truth of what recovery really looks like — beyond just putting down the drink. Jessica shares the paradox of sobriety and insecurity — and why it’s often just the start of real inner work, how yoga, music and spoken word connected her to a sober community, why every painful relationship reveals a deeper lesson about self-worth and how reconnecting with creativity can rewire your identity in sobriety.

This conversation is honest, unfiltered, and full of hard-earned insight. If you’ve ever felt stuck, lost, or alone in your recovery — or if you’re supporting someone who is — this one’s for you. More on Jessica -

Jessica Wilde is a South London artist known for raw, soul-searing vocals and sharp-witted spoken word, blending honesty and empowerment in every lyric. Her debut project felt like a diary—covering addiction, toxic relationships, and wild nights—culminating in a powerful journey to self-love and sobriety.

Now back with her new album Teach Me How To Love, Jessica explores transformation and connection, earning airplay across BBC Radio 1, 1Xtra, and 6Music, and press in CLASH, Complex, and more. She’s collaborated with Rudimental, Emeli Sandé, and Todd Terry, and hit major stages like Glastonbury and Soultown Festival.

She’s also the founder of PxSSY PWR—spotlighting rising underground women—with a Hootananny residency, fashion collab with Fame Magazine, and festival takeovers to her name.

Topics

0:00 Intro

3:50 Jessica's rock bottom

8:25 Using drinking as a way to mask what you don't like about yourself

10:00 Are people sent to you to teach you something?

12:00 Jessica starts drinking at 13

15:05 Drinking escalates

16:45 The power of community

18:40 Intimacy and being sober

19:40 Psychedelics as part of recovery?

25:35 Connection is the opposite of addiction

31:15 Sponsor

32:17 Rat park experiment

34:00 Is Jessica...WILD?!

36:00 Partying sober!

39:40 Staying sober

41:55 PUSSY POWER

Follow Jessica

NEW ALBUM 'TEACH ME HOW TO LOVE'

https://slinky.to/TMHTL

Instagram - https://www.instagram.com/iamjessicawilde

www.instagram.com/itsthatpxssypwr

TikTok - https://www.tiktok.com/@iamjessicawilde

YouTube - https://youtube.com/@iamjessicawilde

Follow Oliver

Instagram - https://tinyurl.com/2vt29sjv

Facebook - https://tinyurl.com/34cwz59r

TikTok - https://tinyurl.com/ujw4vxn9

LinkedIn - https://tinyurl.com/yuemhnd7

Threads - https://tinyurl.com/yk7vdeah

X - https://tinyurl.com/3u5mnpds

Please subscribe, follow, like, leave a review and comment!

YouTube - https://tinyurl.com/57wav9em

Spotify - https://spoti.fi/3Z0Pr1r

Apple - https://tinyurl.com/y3n2chk3

#AddictionRecovery

#SoberLiving

#MentalHealthAwareness

0:00 9:11

Thought #17: How I Quit Heroin. School of Rock Bottom: Carl Scott

June 09, 2025

Carl Scott

addiction heroin recovery mental health purpose-driven life therapy SMART Intuitive Recovery community identity

In this next quick thought, I return to a powerful conversation with Carl Scott as we document the real turning point from heroin addiction to a purpose-driven life.

We go through all the tools that helped Carl get clean. From methadone clinics, therapy, SMART, Intuitive Recovery to running recovery programmes, to finding identity in service – this is a story of action over talk, grit over glamour.

Whether you’re struggling, supporting someone who is, or just need reminding of the power of community and purpose - this episode will resonate.

About the “THOUGHT” series -

Every other Monday at 6PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons.

Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!

Follow Oliver

Instagram - https://tinyurl.com/2vt29sjv

Facebook - https://tinyurl.com/34cwz59r

TikTok - https://tinyurl.com/ujw4vxn9

LinkedIn - https://tinyurl.com/yuemhnd7

Threads - https://tinyurl.com/yk7vdeah

X - https://tinyurl.com/3u5mnpds

Listen or watch THE FULL EPISODE here (School of Rock Bottom Ep 23)

Spotify - https://bit.ly/3SQuJ4K

Apple - https://apple.co/3PajZvQ

YouTube - https://tinyurl.com/zknk23y9

#AddictionRecovery

#MentalHealthAwareness

#PurposeDrivenLife

In this next quick thought, I return to a powerful conversation with Carl Scott as we document the real turning point from heroin addiction to a purpose-driven life.

We go through all the tools that helped Carl get clean. From methadone clinics, therapy, SMART, Intuitive Recovery to running recovery programmes, to finding identity in service – this is a story of action over talk, grit over glamour.

Whether you’re struggling, supporting someone who is, or just need reminding of the power of community and purpose - this episode will resonate.

About the “THOUGHT” series -

Every other Monday at 6PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons.

Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!

Follow Oliver

Instagram - https://tinyurl.com/2vt29sjv

Facebook - https://tinyurl.com/34cwz59r

TikTok - https://tinyurl.com/ujw4vxn9

LinkedIn - https://tinyurl.com/yuemhnd7

Threads - https://tinyurl.com/yk7vdeah

X - https://tinyurl.com/3u5mnpds

Listen or watch THE FULL EPISODE here (School of Rock Bottom Ep 23)

Spotify - https://bit.ly/3SQuJ4K

Apple - https://apple.co/3PajZvQ

YouTube - https://tinyurl.com/zknk23y9

#AddictionRecovery

#MentalHealthAwareness

#PurposeDrivenLife

0:00 56:57

Relapse Prevention: Self-Pity, Fear & Anger. School of Rock Bottom 60: Oliver Mason

June 02, 2025

addiction relapse prevention self-pity fear anger recovery mental health adversity

Self-Pity, Fear & Anger! Addiction loves these themes to convince us that it's lies are real.

Addiction doesn’t just lie—it uses your own voice to do it. And the worst part? It makes you believe it's all your fault and the only way out is a drink or a drug.

In this solo episode, I go deeper than the obvious narratives. We break down the three hidden vehicles addiction uses to keep us stuck: self-pity, fear and anger. You’ll learn how to dismantle the belief that you don’t deserve self-forgiveness and recovery, that life has no meaning, that others are better than you, smash the fear of losing what you have or not getting what you want, and reframe anger as a tool—not a trap. It's time to move forward and break free.

This is essential listening for anyone in early recovery or you’ve got years under your belt. These aren’t just thoughts—they’re weapons if we don't know how to react to them. It’s time to take them apart.

Thank you to Gavin Sisters for sponsoring this episode! Visit -

www.gavinsisters.co.uk

and use promo code SCHOOLOFROCKBOTTOM for 10% off!

Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!

https://buymeacoffee.com/olivermason1

Or via PayPal - https://www.paypal.me/olivermason1paypal

Topics -

0:00 Intro

4:00 Self Pity

6:15 You are scum and don't deserve recovery!

17:30 Life is shit - what's the point?!

26:40 Others are better than you!

34:05 Sponsor

35:08 Fear - FALSE EVIDENCE APPEARING REAL

36:40 You will lose what you have and not get what you want!

48:20 Anger & resentment

49:05 People, places and things aren't doing what they should be doing!

Follow Oliver

Instagram - https://tinyurl.com/2vt29sjv

Facebook - https://tinyurl.com/34cwz59r

TikTok - https://tinyurl.com/ujw4vxn9

LinkedIn - https://tinyurl.com/yuemhnd7

Threads - https://tinyurl.com/yk7vdeah

X - https://tinyurl.com/3u5mnpds

Please subscribe, follow, like, leave a review and comment!

YouTube - https://tinyurl.com/39b2ja9u

Spotify - https://spoti.fi/3Z0Pr1r

Apple - https://tinyurl.com/y3n2chk3

#AddictionRecovery #MentalHealthAwareness #RecoveryIsPossible

Self-Pity, Fear & Anger! Addiction loves these themes to convince us that it's lies are real.

Addiction doesn’t just lie—it uses your own voice to do it. And the worst part? It makes you believe it's all your fault and the only way out is a drink or a drug.

In this solo episode, I go deeper than the obvious narratives. We break down the three hidden vehicles addiction uses to keep us stuck: self-pity, fear and anger. You’ll learn how to dismantle the belief that you don’t deserve self-forgiveness and recovery, that life has no meaning, that others are better than you, smash the fear of losing what you have or not getting what you want, and reframe anger as a tool—not a trap. It's time to move forward and break free.

This is essential listening for anyone in early recovery or you’ve got years under your belt. These aren’t just thoughts—they’re weapons if we don't know how to react to them. It’s time to take them apart.

Thank you to Gavin Sisters for sponsoring this episode! Visit -

www.gavinsisters.co.uk

and use promo code SCHOOLOFROCKBOTTOM for 10% off!

Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!

https://buymeacoffee.com/olivermason1

Or via PayPal - https://www.paypal.me/olivermason1paypal

Topics -

0:00 Intro

4:00 Self Pity

6:15 You are scum and don't deserve recovery!

17:30 Life is shit - what's the point?!

26:40 Others are better than you!

34:05 Sponsor

35:08 Fear - FALSE EVIDENCE APPEARING REAL

36:40 You will lose what you have and not get what you want!

48:20 Anger & resentment

49:05 People, places and things aren't doing what they should be doing!

Follow Oliver

Instagram - https://tinyurl.com/2vt29sjv

Facebook - https://tinyurl.com/34cwz59r

TikTok - https://tinyurl.com/ujw4vxn9

LinkedIn - https://tinyurl.com/yuemhnd7

Threads - https://tinyurl.com/yk7vdeah

X - https://tinyurl.com/3u5mnpds

Please subscribe, follow, like, leave a review and comment!

YouTube - https://tinyurl.com/39b2ja9u

Spotify - https://spoti.fi/3Z0Pr1r

Apple - https://tinyurl.com/y3n2chk3

#AddictionRecovery #MentalHealthAwareness #RecoveryIsPossible

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School of Rock Bottom Podcast

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Episodes

Surviving Silence: Healing from Childhood Trauma & Shame. School of Rock Bottom 62: Madeleine Black

Thought #18: Is Relapse Part of Recovery? School of Rock Bottom: Maddie Kitchen

"Connection is the opposite of addiction!" School of Rock Bottom 61: Jessica Wilde

Thought #17: How I Quit Heroin. School of Rock Bottom: Carl Scott

Relapse Prevention: Self-Pity, Fear & Anger. School of Rock Bottom 60: Oliver Mason

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