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Have you ever felt the need to change who you are in order to fit?
me too!
After years of trying to be everything and everyone—party girl, housewife, rebel, addict, yogi (you name it)—I realised none of it worked. Why? Because I wasn’t broken, and I didn’t need fixing.
Welcome to the ADHD Untangled Podcast, where we ditch the masks, embrace who we really are, and stop trying to fit into boxes that were never made for us.
I’m Rosie Turner, an accredited ADHD coach, certified ADHD trainer in the wellness industry, yoga & Pilates instructor, and founder of The ADHD Movement.
Getting diagnosed with ADHD later in life finally made sense of the chaos—like 8 failed driving tests, impulsive life decisions, and a rollercoaster of trying to survive in the corporate world. Now, I’ve dedicated my life to supporting the ADHD & Autistic community and helping wellness professionals embrace their differences while making a real difference.
This podcast brings together my two passions: movement and ADHD. We’ll dive into real stories from real people, expert advice from the wellness world, and talk about how we can use ADHD as our superpower.
So, what are you waiting for? Let’s untangle your ADHD and show the world what you’re really made of.
https://www.untangledco.com/coaching
https://www.untangledco.com/adhd-movement-academy
Have you ever felt the need to change who you are in order to fit?
me too!
After years of trying to be everything and everyone—party girl, housewife, rebel, addict, yogi (you name it)—I realised none of it worked. Why? Because I wasn’t broken, and I didn’t need fixing.
Welcome to the ADHD Untangled Podcast, where we ditch the masks, embrace who we really are, and stop trying to fit into boxes that were never made for us.
I’m Rosie Turner, an accredited ADHD coach, certified ADHD trainer in the wellness industry, yoga & Pilates instructor, and founder of The ADHD Movement.
Getting diagnosed with ADHD later in life finally made sense of the chaos—like 8 failed driving tests, impulsive life decisions, and a rollercoaster of trying to survive in the corporate world. Now, I’ve dedicated my life to supporting the ADHD & Autistic community and helping wellness professionals embrace their differences while making a real difference.
This podcast brings together my two passions: movement and ADHD. We’ll dive into real stories from real people, expert advice from the wellness world, and talk about how we can use ADHD as our superpower.
So, what are you waiting for? Let’s untangle your ADHD and show the world what you’re really made of.
https://www.untangledco.com/coaching
https://www.untangledco.com/adhd-movement-academy
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Dr. Miguel Mateas is a creative neuroscientist known for integrating science with soulful insights. He specializes in understanding the brain's connection to behavior and emotions, particularly in relation to food, mood, and neurodiversity. His work often explores the gut-brain axis, the science behind eating behaviors, and how to develop personalized frameworks for health and well-being. Dr. Miguel is dedicated to helping individuals untangle the complex relationship between their brain, body, and food, promoting self-awareness and compassion.
Dr. Miguel Mateas is a creative neuroscientist known for integrating science with soulful insights. He specializes in understanding the brain's connection to behavior and emotions, particularly in relation to food, mood, and neurodiversity. His work often explores the gut-brain axis, the science behind eating behaviors, and how to develop personalized frameworks for health and well-being. Dr. Miguel is dedicated to helping individuals untangle the complex relationship between their brain, body, and food, promoting self-awareness and compassion.
Lilly Pinchin is a professional jockey and star of the documentary Racing Minds. She shares her experiences of navigating life and a demanding career with ADHD, highlighting her strengths, struggles, and strategies for managing her energy and finding balance.
Lilly Pinchin is a professional jockey and star of the documentary Racing Minds. She shares her experiences of navigating life and a demanding career with ADHD, highlighting her strengths, struggles, and strategies for managing her energy and finding balance.
Kate Moryouseff is the host of the ADHD Women's Wellbeing podcast and the author of the ADHD Women's Wellbeing Toolkit. She is passionate about empowering neurodivergent women and shares her personal journey of navigating ADHD, hormones, and motherhood. Kate focuses on practical solutions and mindset shifts to help women overcome challenges associated with ADHD and hustle culture.
Kate Moryouseff is the host of the ADHD Women's Wellbeing podcast and the author of the ADHD Women's Wellbeing Toolkit. She is passionate about empowering neurodivergent women and shares her personal journey of navigating ADHD, hormones, and motherhood. Kate focuses on practical solutions and mindset shifts to help women overcome challenges associated with ADHD and hustle culture.
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Game over. Done. Cant feel awake even after a full nights sleep?
If that sounds familiar, youre not alone.
In this episode, Im joined by the brilliant Dr. Miguel Mateas (yes, even on holiday) to untangle what ADHD burnout really looks like. Not the kind of burnout that goes away after a weekend lie-in - the deep kind that hits after weeks, months, maybe even years of pushing through when your brains been screaming for a break.
We talk masking, people-pleasing, emotional exhaustion and why so many of us keep missing the signs until its too late.
Heres what we cover:
What ADHD Burnout Feels Like That mental shutdown, task paralysis, and emotional numbness that hits when your system says enough. Whats Actually Happening in the Brain Miguel breaks down the science behind it. Low dopamine, nervous system stuck on high alert, and the cost of acting normal. Real Recovery Why just rest doesnt cut it and how unmasking is part of the healing process. Bouncing Forward Not back to the person who pushed too hard, but into something more sustainable and true to you. Simple Tools That Help No pressure, no perfection. Just small ways to regulate your system and find your way back to calm.
This ones for anyone whos burned out from trying to keep up and blamed themselves for slowing down.
Listen now
Lets get untangled and show the world what were made of
ADHD COACHING
ITS TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And Ive spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi. To name a few
Hoping that eventually, something would work and something would fix me and make me normal
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
Game over. Done. Cant feel awake even after a full nights sleep?
If that sounds familiar, youre not alone.
In this episode, Im joined by the brilliant Dr. Miguel Mateas (yes, even on holiday) to untangle what ADHD burnout really looks like. Not the kind of burnout that goes away after a weekend lie-in - the deep kind that hits after weeks, months, maybe even years of pushing through when your brains been screaming for a break.
We talk masking, people-pleasing, emotional exhaustion and why so many of us keep missing the signs until its too late.
Heres what we cover:
What ADHD Burnout Feels Like That mental shutdown, task paralysis, and emotional numbness that hits when your system says enough. Whats Actually Happening in the Brain Miguel breaks down the science behind it. Low dopamine, nervous system stuck on high alert, and the cost of acting normal. Real Recovery Why just rest doesnt cut it and how unmasking is part of the healing process. Bouncing Forward Not back to the person who pushed too hard, but into something more sustainable and true to you. Simple Tools That Help No pressure, no perfection. Just small ways to regulate your system and find your way back to calm.
This ones for anyone whos burned out from trying to keep up and blamed themselves for slowing down.
Listen now
Lets get untangled and show the world what were made of
ADHD COACHING
ITS TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And Ive spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi. To name a few
Hoping that eventually, something would work and something would fix me and make me normal
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
What really happens when ADHD meets the adrenaline of professional sports? 🏇
Today, we’re joined by the incredible Lilly Pinchin, professional jockey and star of the documentary “Racing Minds” 🧡 Lilly openly shares her experience of navigating childhood and a demanding career with ADHD…
We get a firsthand look into Lilly’s unique story, exploring how ADHD has shaped her life and fueled her determination. We break down stereotypes and highlight the strengths that come with neurodiversity.
Lilly shares her struggles with organisation and impulsivity, as well as her strategies for managing her energy, finding balance and staying focused on her dreams. She emphasizes the importance of self-compassion, finding a supportive community and embracing what makes you different.
We explore:
Lilly's Experience: Navigating life and a demanding career as a professional jockey.
ADHD & Professional Sports: The unique challenges of pursuing a high-intensity career with ADHD.
The Power of Passion: How finding a deep love for horses has been a driving force in Lilly's life and career.
Emotional Strength & Vulnerability: Lilly's perspective on emotional extremes and the strength it takes to be vulnerable.
The Making of “Racing Minds”: What inspired Lilly to share her story and the impact it has had.
Advice for Young People & Parents: Encouragement for finding your passion and supporting neurodivergent individuals.
Lilly Pinchin’'s story is a powerful reminder that thriving with ADHD is possible, especially when you find your passion and embrace what makes you different.
🎧 Listen now!
Follow Lilly: https://www.instagram.com/pinch1234
Find Lilly’s documentary “Racing Minds” on Amazon Prime!
Let’s get untangled and show the world what we’re made of 🧡🖤
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
What really happens when ADHD meets the adrenaline of professional sports? 🏇
Today, we’re joined by the incredible Lilly Pinchin, professional jockey and star of the documentary “Racing Minds” 🧡 Lilly openly shares her experience of navigating childhood and a demanding career with ADHD…
We get a firsthand look into Lilly’s unique story, exploring how ADHD has shaped her life and fueled her determination. We break down stereotypes and highlight the strengths that come with neurodiversity.
Lilly shares her struggles with organisation and impulsivity, as well as her strategies for managing her energy, finding balance and staying focused on her dreams. She emphasizes the importance of self-compassion, finding a supportive community and embracing what makes you different.
We explore:
Lilly's Experience: Navigating life and a demanding career as a professional jockey.
ADHD & Professional Sports: The unique challenges of pursuing a high-intensity career with ADHD.
The Power of Passion: How finding a deep love for horses has been a driving force in Lilly's life and career.
Emotional Strength & Vulnerability: Lilly's perspective on emotional extremes and the strength it takes to be vulnerable.
The Making of “Racing Minds”: What inspired Lilly to share her story and the impact it has had.
Advice for Young People & Parents: Encouragement for finding your passion and supporting neurodivergent individuals.
Lilly Pinchin’'s story is a powerful reminder that thriving with ADHD is possible, especially when you find your passion and embrace what makes you different.
🎧 Listen now!
Follow Lilly: https://www.instagram.com/pinch1234
Find Lilly’s documentary “Racing Minds” on Amazon Prime!
Let’s get untangled and show the world what we’re made of 🧡🖤
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
You know how it is, right? One minute you're fine, the next you're having a meltdown over… well, who even knows anymore?! 😂
Welcome back to another episode of Tangled In ADHD with the brilliant Dr. Miguel Mateas! In this episode, we're diving headfirst into the wild, wonderful and sometimes completely bonkers world of our Big Feelings and how they uniquely impact those of us with ADHD.
Dr. Miguel and I explore:
The Curse and the Gift: We discuss the double-edged sword of feeling everything so intensely, from powerful intuition to overwhelming emotional responses.
Fight, Flight, Freeze & Fawn: Understanding the various stress responses and how they manifest in our lives, especially the often-misunderstood "fawning" response.
RSD: More Than Just Rejection: We unpack Rejection Sensitive Dysphoria, exploring the physical pain it can cause and the science behind why it feels so intense.
The Body-Brain Connection: How our emotions manifest physically, leading to everything from procrastination to physical sensations of pain.
Moving Beyond the Mind: Practical strategies for coping with big feelings, including grounding techniques and moving beyond just trying to “think” our way out of emotional overwhelm.
This episode is all about ditching the shame, laughing at our own chaos and understanding that it’s okay (and actually powerful) to feel everything so intensely…
Let’s get untangled and show the world what we’re made of 🧡🖤
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
You know how it is, right? One minute you're fine, the next you're having a meltdown over… well, who even knows anymore?! 😂
Welcome back to another episode of Tangled In ADHD with the brilliant Dr. Miguel Mateas! In this episode, we're diving headfirst into the wild, wonderful and sometimes completely bonkers world of our Big Feelings and how they uniquely impact those of us with ADHD.
Dr. Miguel and I explore:
The Curse and the Gift: We discuss the double-edged sword of feeling everything so intensely, from powerful intuition to overwhelming emotional responses.
Fight, Flight, Freeze & Fawn: Understanding the various stress responses and how they manifest in our lives, especially the often-misunderstood "fawning" response.
RSD: More Than Just Rejection: We unpack Rejection Sensitive Dysphoria, exploring the physical pain it can cause and the science behind why it feels so intense.
The Body-Brain Connection: How our emotions manifest physically, leading to everything from procrastination to physical sensations of pain.
Moving Beyond the Mind: Practical strategies for coping with big feelings, including grounding techniques and moving beyond just trying to “think” our way out of emotional overwhelm.
This episode is all about ditching the shame, laughing at our own chaos and understanding that it’s okay (and actually powerful) to feel everything so intensely…
Let’s get untangled and show the world what we’re made of 🧡🖤
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
S5 E10 - Tangled in ADHD: Food, Mood & A Dark Chocolate Addiction | A New Mini-Series With Dr. Miguel Mateas!
Hosts
Hosts of this podcast episode
Rosie Turner
Guests
Guests of this podcast episode
Dr. Miguel Mateas
Keywords
Keywords of this podcast episode
ADHDfood and moodgut-brain connectiondark chocolate addictionbingeingrestrictingmedication effectsself-awarenessself-compassionmovement and ADHD
Hello Untanglers,
Talking to myself is nothing new... but even I was starting to get bored of my own voice on the solo episodes 😂
And seeing as one of my words for the year is collaborate, I knew exactly who I wanted to rope in first…
Enter: Dr. Miguel Mateas.
Creative neuroscientist. And one of the only people I know who can give science some soul.
We’ve built a brilliant connection — fuelled by deep chats, honest laughs, WhatsApp check-ins, and like all good friendships, we first connected over food… specifically, a shared love (okay, borderline addiction) with dark chocolate.
And we’re kicking things off with: Food & Mood
If your relationship with food is a bit, shall we say, tangled, you're in the right place. We’re not talking about those rigid diet rules that ADHD brains just laugh at. Instead, Dr. Miguel and I are getting into the real stuff:
🧠 Why We Eat How We Eat: Our own tales of bingeing, restricting and that fun cycle of "I'll just eat Doritos for dinner" Sound familiar?
🔬 The Science Bit (But Make it Make Sense!): Dr. Miguel explains the gut-brain connection, why our mood can go haywire after certain foods and what’s really going on.
❤️ No More Shame! We’re all about ditching the guilt. It’s about understanding your body, not fighting it.
🍫 That Dark Chocolate Obsession: Yep, we go there.
🌱 Finding Your Own Framework: Because "one size fits all" is a myth, especially for us. We talk about listening to your body and finding what actually works, even if it’s having tofu with sriracha for a week straight (Miguel, I’m looking at you!).
🤯 Meds & Munchies: Ever put on weight on your meds when everyone else loses their appetite? We’ve both been there!
This isn’t about perfect eating; it’s about awareness, self-compassion and figuring out how to nourish ourselves - brain, gut and soul - without losing our minds. Dr. Miguel brings the science, I bring the chaos and together we’re untangling it all.
🎧 Tune in for our first ever episode!
Let’s get untangled and show the world what we’re made of 🧡🖤
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
Talking to myself is nothing new... but even I was starting to get bored of my own voice on the solo episodes 😂
And seeing as one of my words for the year is collaborate, I knew exactly who I wanted to rope in first…
Enter: Dr. Miguel Mateas.
Creative neuroscientist. And one of the only people I know who can give science some soul.
We’ve built a brilliant connection — fuelled by deep chats, honest laughs, WhatsApp check-ins, and like all good friendships, we first connected over food… specifically, a shared love (okay, borderline addiction) with dark chocolate.
And we’re kicking things off with: Food & Mood
If your relationship with food is a bit, shall we say, tangled, you're in the right place. We’re not talking about those rigid diet rules that ADHD brains just laugh at. Instead, Dr. Miguel and I are getting into the real stuff:
🧠 Why We Eat How We Eat: Our own tales of bingeing, restricting and that fun cycle of "I'll just eat Doritos for dinner" Sound familiar?
🔬 The Science Bit (But Make it Make Sense!): Dr. Miguel explains the gut-brain connection, why our mood can go haywire after certain foods and what’s really going on.
❤️ No More Shame! We’re all about ditching the guilt. It’s about understanding your body, not fighting it.
🍫 That Dark Chocolate Obsession: Yep, we go there.
🌱 Finding Your Own Framework: Because "one size fits all" is a myth, especially for us. We talk about listening to your body and finding what actually works, even if it’s having tofu with sriracha for a week straight (Miguel, I’m looking at you!).
🤯 Meds & Munchies: Ever put on weight on your meds when everyone else loses their appetite? We’ve both been there!
This isn’t about perfect eating; it’s about awareness, self-compassion and figuring out how to nourish ourselves - brain, gut and soul - without losing our minds. Dr. Miguel brings the science, I bring the chaos and together we’re untangling it all.
🎧 Tune in for our first ever episode!
Let’s get untangled and show the world what we’re made of 🧡🖤
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
Feeling exhausted trying to juggle it ALL with ADHD?
You're definitely not alone! Today I’m joined by the incredible Kate Moryoussef 🧡 Host of the ADHD Women's Wellbeing podcast and author of the ADHD Women's Wellbeing Toolkit.
In this episode, we're getting real about the messy ‘chaos’ of navigating ADHD, hormones, motherhood and the relentless pressure of hustle culture. We’re moving past rigid expectations and societal "norms" to explore how you can create a life that truly aligns with how your brain and body work best.
Kate shares her personal journey, the ups and downs of writing a book with ADHD and her passion for empowering neurodivergent women. We’re talking practical solutions, mindset shifts and the power of self-compassion!
We get into:
The Reality of Juggling It All: Why women are so exhausted and how ADHD adds another layer to the challenge.
Hormones & ADHD: Untangling the complex relationship and finding what truly supports your wellbeing.
Imposter Syndrome & Limiting Beliefs: How to overcome them and embrace your unique strengths.
The Importance of Self-Compassion: Ditching the pressure and finding balance in a fast-paced world.
Navigating Sensory Overload: Practical tips for managing your environment and protecting your energy.
From Burnout to Brilliance: How to create a sustainable life and business on your own terms.
If you’re tired of feeling like you're not doing enough and ready to embrace your authentic self, this episode is for you. Let's break free from the hustle and find our own unique rhythm.
🎧 Listen now!
Kate is also a speaker at our ADHD Informed Coach Training this May! Join her session on ADHD and Emotions: Building Your Real Life Toolbox 🧡 It’s the last week to join so don’t miss out! https://linktr.ee/adhd_untangled
Find Kate and her amazing work at: https://www.adhdwomenswellbeing.co.uk
Let’s get untangled and show the world what we’re made of 🧡🖤
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
Feeling exhausted trying to juggle it ALL with ADHD?
You're definitely not alone! Today I’m joined by the incredible Kate Moryoussef 🧡 Host of the ADHD Women's Wellbeing podcast and author of the ADHD Women's Wellbeing Toolkit.
In this episode, we're getting real about the messy ‘chaos’ of navigating ADHD, hormones, motherhood and the relentless pressure of hustle culture. We’re moving past rigid expectations and societal "norms" to explore how you can create a life that truly aligns with how your brain and body work best.
Kate shares her personal journey, the ups and downs of writing a book with ADHD and her passion for empowering neurodivergent women. We’re talking practical solutions, mindset shifts and the power of self-compassion!
We get into:
The Reality of Juggling It All: Why women are so exhausted and how ADHD adds another layer to the challenge.
Hormones & ADHD: Untangling the complex relationship and finding what truly supports your wellbeing.
Imposter Syndrome & Limiting Beliefs: How to overcome them and embrace your unique strengths.
The Importance of Self-Compassion: Ditching the pressure and finding balance in a fast-paced world.
Navigating Sensory Overload: Practical tips for managing your environment and protecting your energy.
From Burnout to Brilliance: How to create a sustainable life and business on your own terms.
If you’re tired of feeling like you're not doing enough and ready to embrace your authentic self, this episode is for you. Let's break free from the hustle and find our own unique rhythm.
🎧 Listen now!
Kate is also a speaker at our ADHD Informed Coach Training this May! Join her session on ADHD and Emotions: Building Your Real Life Toolbox 🧡 It’s the last week to join so don’t miss out! https://linktr.ee/adhd_untangled
Find Kate and her amazing work at: https://www.adhdwomenswellbeing.co.uk
Let’s get untangled and show the world what we’re made of 🧡🖤
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
