Unfuck Your Life by Laura Herde Podcast

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Laura Herde | Master Mindset Coach

[email protected]

Self-Improvement Education Society & Culture

525 - 875 listeners Female 4.4 rating 35 reviews 120 episodes USA

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This podcast is for the woman who dares to dream bigger - the woman who wants MORE out of life. I created this space for driven females like YOU who have high ambitions and standards for their life, for women in leadership positions, for (aspiring) fempreneurs… This the THE space to teach you how to cultivate alignment, fulfilment, abundance and freedom on ALL levels — in your career, your relationships, your mind, your body and your soul. I am here to teach you how you can accelerate your journey of becoming your most powerful Self; that version of you who gets to be, do and have it all.

This podcast is for the woman who dares to dream bigger - the woman who wants MORE out of life. I created this space for driven females like YOU who have high ambitions and standards for their life, for women in leadership positions, for (aspiring) fempreneurs… This the THE space to teach you how to cultivate alignment, fulfilment, abundance and freedom on ALL levels — in your career, your relationships, your mind, your body and your soul. I am here to teach you how you can accelerate your journey of becoming your most powerful Self; that version of you who gets to be, do and have it all.

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on Unfuck Your Life by Laura Herde.

Hosts

Laura Herde

Previous Guests

Laura Haleydt

Laura Haleydt is a successful online entrepreneur based in Brussels, known for running a multi-million dollar online business called Elsynergy. She specializes in helping creators master impactful content, build loyal audiences, and monetize through passive income streams such as digital products. Laura is also a biohacker and world traveler, and she emphasizes the importance of prioritizing health in the journey of entrepreneurship.

Laura Haleydt is a successful online entrepreneur based in Brussels, known for running a multi-million dollar online business called Elsynergy. She specializes in helping creators master impactful content, build loyal audiences, and monetize through passive income streams such as digital products. Laura is also a biohacker and world traveler, and she emphasizes the importance of prioritizing health in the journey of entrepreneurship.

Caina Mendes

Caina Mendes is a thought leader and speaker known for his insights on relationships, polarity, and personal growth. He gained recognition through his engaging conversations and workshops, particularly in the realm of spirituality and psychedelics. Caina's journey has taken him across various cultures, enriching his understanding of human connections and attraction dynamics. He is also active on social media, where he shares his experiences and advice on navigating modern relationships.

Caina Mendes is a thought leader and speaker known for his insights on relationships, polarity, and personal growth. He gained recognition through his engaging conversations and workshops, particularly in the realm of spirituality and psychedelics. Caina's journey has taken him across various cultures, enriching his understanding of human connections and attraction dynamics. He is also active on social media, where he shares his experiences and advice on navigating modern relationships.

Topics Discussed

life reset doing it all burnout prevention self-care high-achieving women personal development mindfulness alignment spaciousness weekly planning habits beliefs identity self-reinvention unconventional beliefs upgrades self-commitments mindset shifts unconventional tips self-improvement personal growth coaching life update vision abundance online business health as a CEO freedom lifestyle attraction-based marketing content creation passive income biohacking polarity psychedelics attraction relationships success stagnation

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Episodes

Here's the recent few episodes on Unfuck Your Life by Laura Herde.

0:00 1:03:23

EP 120: LIFE RESET SERIES PT 3 - How to 'do it all', without burning out | my step-by-step process

June 01, 2025

life reset doing it all burnout prevention self-care high-achieving women personal development mindfulness alignment spaciousness weekly planning

Today’s solo episode is part 3 of my Life Reset Series! If you haven’t listened to parts 1 and 2 yet, definitely queue those up because they lay the foundation for what we’re diving into today. This episode is for my high-achieving, multidimensional women — the ones who want to do it all: scale the business, have deep relationships, look and feel amazing, AND still have a life.

I’m walking you through my step-by-step process with intention, alignment, and actual spaciousness, and share with you how you can become the kind of woman who can be, do and have it all, and hold it all – without instantly burning out and needing yet another reset. So bby, grab your cacao or matcha and a journal, because you’re going to want to implement these nuggets into your daily life!

Join MAGNETIC AF as an early bird here!

My playlists: Listen here & here

------

If this episode activated something within you, it would mean the world if you took 30 seconds to leave a 5-star rating on Spotify and a quick review on Apple Podcasts. Your support allows me to reach more ambitious women ready to shift from hustle to ease, magnetism, and abundance.

As a thank you, I’m giving $50 cash to one listener this week. Simply leave a review, screenshot it, and DM me ‘done’ + the screenshot on Instagram @laura.herde and share your fave episode on your stories tagging me!

I’m so grateful for every single listener who takes a moment to share their love, it means the world.

Here’s the deets:

1. Drop a review on Apple Podcasts

2. Screenshot it before you hit submit and DM it to me

3. Share your fave episode to your stories, tag me + @unfuckyourlifepodcast https://www.instagram.com/unfuckyourlifepodcast/ so we can record your entry!

That’s it! You’ll be in the running to score $50 cash just for spreading the love.

The winner will be announced at the end of June. Let’s gooo!

------

In this episode, I discuss:

– Redefining what “doing it all” really means

– My step-by-step process to ‘doing it all’ whilst still taking care of myself

– My weekly planning ritual that I practice to map out my weeks

– Some truth bombs you may need to hear

– Propaganda I absolutely will not subscribe to

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM: @laura.herde

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx

Today’s solo episode is part 3 of my Life Reset Series! If you haven’t listened to parts 1 and 2 yet, definitely queue those up because they lay the foundation for what we’re diving into today. This episode is for my high-achieving, multidimensional women — the ones who want to do it all: scale the business, have deep relationships, look and feel amazing, AND still have a life.

I’m walking you through my step-by-step process with intention, alignment, and actual spaciousness, and share with you how you can become the kind of woman who can be, do and have it all, and hold it all – without instantly burning out and needing yet another reset. So bby, grab your cacao or matcha and a journal, because you’re going to want to implement these nuggets into your daily life!

Join MAGNETIC AF as an early bird here!

My playlists: Listen here & here

------

If this episode activated something within you, it would mean the world if you took 30 seconds to leave a 5-star rating on Spotify and a quick review on Apple Podcasts. Your support allows me to reach more ambitious women ready to shift from hustle to ease, magnetism, and abundance.

As a thank you, I’m giving $50 cash to one listener this week. Simply leave a review, screenshot it, and DM me ‘done’ + the screenshot on Instagram @laura.herde and share your fave episode on your stories tagging me!

I’m so grateful for every single listener who takes a moment to share their love, it means the world.

Here’s the deets:

1. Drop a review on Apple Podcasts

2. Screenshot it before you hit submit and DM it to me

3. Share your fave episode to your stories, tag me + @unfuckyourlifepodcast https://www.instagram.com/unfuckyourlifepodcast/ so we can record your entry!

That’s it! You’ll be in the running to score $50 cash just for spreading the love.

The winner will be announced at the end of June. Let’s gooo!

------

In this episode, I discuss:

– Redefining what “doing it all” really means

– My step-by-step process to ‘doing it all’ whilst still taking care of myself

– My weekly planning ritual that I practice to map out my weeks

– Some truth bombs you may need to hear

– Propaganda I absolutely will not subscribe to

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM: @laura.herde

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx

0:00 52:03

EP 119: LIFE RESET SERIES PT 2 - Habits, beliefs & commitments to upgrade your identity

May 20, 2025

habits beliefs identity self-reinvention unconventional beliefs upgrades self-commitments personal development mindset shifts

Today’s solo episode is part 2 of my Life Reset Series where we’re diving into the habits, beliefs, and commitments you want to adopt and make in order to reset your mind and life, upgrade your identity and reinvent yourself. The past 15 months of my life have been full of upgrades and today, I’m sharing with you how you can do the same. Make sure you’ve listened to part I of this series before tuning in here!

We’re going deep into the unconventional beliefs to shift your identity, new habits I’ve adopted that changed the game for me, self-commitments to reinvent yourself, and so much more! So bby, grab your cacao or matcha and a journal, because you’re going to want to take notes.

-------

If this episode activated something within you, it would mean the world if you took 30 seconds to leave a 5-star rating on Spotify and a quick review on Apple Podcasts. Your support allows me to reach more ambitious women ready to shift from hustle to ease, magnetism, and abundance.

As a thank you, I’m giving $50 cash to one listener this week. Simply leave a review, screenshot it, and DM me ‘done’ + the screenshot on Instagram @laura.herde and share your fave episode on your stories tagging me!

I’m so grateful for every single listener who takes a moment to share their love, it means the world.

Here’s the deets:

1. Drop a review on Apple Podcasts

2. Screenshot it before you hit submit and DM it to me

3. Share your fave episode to your stories, tag me + @unfuckyourlifepodcast https://www.instagram.com/unfuckyourlifepodcast/ so we can record your entry!

That’s it! You’ll be in the running to score $50 cash just for spreading the love.

The winner will be announced at the beginning of June. Let’s gooo!

-------

In this episode, I discuss:

– A little life update sharing the upgrades I’m experiencing behind the scenes

– 5 unconventional beliefs to shift your identity

– New habits I’ve adopted that caused huge shifts in my life

– 5 self-commitments for self-reinvention

Connect with Laura Herde:

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM: @laura.herde

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx

Today’s solo episode is part 2 of my Life Reset Series where we’re diving into the habits, beliefs, and commitments you want to adopt and make in order to reset your mind and life, upgrade your identity and reinvent yourself. The past 15 months of my life have been full of upgrades and today, I’m sharing with you how you can do the same. Make sure you’ve listened to part I of this series before tuning in here!

We’re going deep into the unconventional beliefs to shift your identity, new habits I’ve adopted that changed the game for me, self-commitments to reinvent yourself, and so much more! So bby, grab your cacao or matcha and a journal, because you’re going to want to take notes.

-------

If this episode activated something within you, it would mean the world if you took 30 seconds to leave a 5-star rating on Spotify and a quick review on Apple Podcasts. Your support allows me to reach more ambitious women ready to shift from hustle to ease, magnetism, and abundance.

As a thank you, I’m giving $50 cash to one listener this week. Simply leave a review, screenshot it, and DM me ‘done’ + the screenshot on Instagram @laura.herde and share your fave episode on your stories tagging me!

I’m so grateful for every single listener who takes a moment to share their love, it means the world.

Here’s the deets:

1. Drop a review on Apple Podcasts

2. Screenshot it before you hit submit and DM it to me

3. Share your fave episode to your stories, tag me + @unfuckyourlifepodcast https://www.instagram.com/unfuckyourlifepodcast/ so we can record your entry!

That’s it! You’ll be in the running to score $50 cash just for spreading the love.

The winner will be announced at the beginning of June. Let’s gooo!

-------

In this episode, I discuss:

– A little life update sharing the upgrades I’m experiencing behind the scenes

– 5 unconventional beliefs to shift your identity

– New habits I’ve adopted that caused huge shifts in my life

– 5 self-commitments for self-reinvention

Connect with Laura Herde:

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM: @laura.herde

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx

0:00 1:01:46

EP 118: LIFE RESET SERIES PT 1 — 10 unconventional ways to RESET and how to start fresh/ over

May 14, 2025

life reset unconventional tips self-improvement personal growth coaching life update vision abundance

Today’s solo episode is part 1 of my brand new LIFE RESET series! As you might have noticed, I’ve been a bit of a ghost here for the past 4 weeks cuz there has been lots happening in my life behind the scenes. I took some time away from work to recalibrate and get organized - and in this solo episode, I’m sharing with you how I’m resetting my life and preparing for the upcoming 8 months ahead. These past 4 months have held such beautiful travels, soul nourishing friendships, new seeds planted, invaluable lessons and exponential life upgrades – which has given me such a clear vision for this next chapter. That’s why I’ll guide you on how to do the same – no gatekeeping! I’m diving into 10 unconditional tips that go beyond decluttering your space and setting intentions. So babe, grab your cacao or matcha and a journal because you’re going to want to implement these steps into your own life!

WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERE

In this episode, I discuss:

– A juicy life update to catch you up on the past 7 weeks

– What a Life Reset looks like for me and why it’s necessary

– 10 uncommon steps to reset your life, body, bank account & more

– A practice to anchor in your exact vision for your next level reality

Connect with Laura Herde:

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM: @laura.herde

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx

Today’s solo episode is part 1 of my brand new LIFE RESET series! As you might have noticed, I’ve been a bit of a ghost here for the past 4 weeks cuz there has been lots happening in my life behind the scenes. I took some time away from work to recalibrate and get organized - and in this solo episode, I’m sharing with you how I’m resetting my life and preparing for the upcoming 8 months ahead. These past 4 months have held such beautiful travels, soul nourishing friendships, new seeds planted, invaluable lessons and exponential life upgrades – which has given me such a clear vision for this next chapter. That’s why I’ll guide you on how to do the same – no gatekeeping! I’m diving into 10 unconditional tips that go beyond decluttering your space and setting intentions. So babe, grab your cacao or matcha and a journal because you’re going to want to implement these steps into your own life!

WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERE

In this episode, I discuss:

– A juicy life update to catch you up on the past 7 weeks

– What a Life Reset looks like for me and why it’s necessary

– 10 uncommon steps to reset your life, body, bank account & more

– A practice to anchor in your exact vision for your next level reality

Connect with Laura Herde:

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM: @laura.herde

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx

0:00 43:21

EP 117: How to scale your online biz without hustle, prioritize your health as a CEO and create a freedom lifestyle with Laura Haleydt

April 08, 2025

Laura Haleydt

online business health as a CEO freedom lifestyle attraction-based marketing content creation passive income biohacking

Today’s guest is a year-long online friend of mine and a successful online entrepreneur from Brussels, Laura Haleydt. She is a Leo, fellow biohacker, world traveler — and is running a multi-million dollar online business called Elsynergy. Through Elsynergy, she helps creators master impactful content, build loyal audiences, and monetize through passive income streams like digital products. We’re diving deep into all things scaling your business without hustling, why attraction-based marketing is so powerful, prioritizing health, the foundation to any successful online business, and so much more! So bby, grab your matcha or cacao and a journal because you’re going to want to take notes on these golden nuggets we’re dropping!

WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERE

LAST CALL + SAVE 10% OFF: JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*

In this episode, we discuss:

– Laura’s life & biz journey that brought her to where she is today in her life + career

– How Laura thrives with her business bestie in running a successful company together

– How people overcomplicate success & why content creation is the foundation of any successful business

– The process that helps Laura create content efficiently

– The shifts that Laura made in her business that brought her success

– Health struggles Laura faced and how she navigated them while owning a business

– Laura’s top tip to Unfuck Your Life that you can implement today

------

Connect with Laura Haleydt:

Laura’s Instagram: https://www.instagram.com/laurahaleydt/

Laura’s Website: https://elsynergy.co/

Get started here: https://elsynergy.myflodesk.com/scale-method

Connect with Laura Herde:

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM: @laura.herde

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx

Today’s guest is a year-long online friend of mine and a successful online entrepreneur from Brussels, Laura Haleydt. She is a Leo, fellow biohacker, world traveler — and is running a multi-million dollar online business called Elsynergy. Through Elsynergy, she helps creators master impactful content, build loyal audiences, and monetize through passive income streams like digital products. We’re diving deep into all things scaling your business without hustling, why attraction-based marketing is so powerful, prioritizing health, the foundation to any successful online business, and so much more! So bby, grab your matcha or cacao and a journal because you’re going to want to take notes on these golden nuggets we’re dropping!

WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERE

LAST CALL + SAVE 10% OFF: JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*

In this episode, we discuss:

– Laura’s life & biz journey that brought her to where she is today in her life + career

– How Laura thrives with her business bestie in running a successful company together

– How people overcomplicate success & why content creation is the foundation of any successful business

– The process that helps Laura create content efficiently

– The shifts that Laura made in her business that brought her success

– Health struggles Laura faced and how she navigated them while owning a business

– Laura’s top tip to Unfuck Your Life that you can implement today

------

Connect with Laura Haleydt:

Laura’s Instagram: https://www.instagram.com/laurahaleydt/

Laura’s Website: https://elsynergy.co/

Get started here: https://elsynergy.myflodesk.com/scale-method

Connect with Laura Herde:

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM: @laura.herde

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx

0:00 56:14

EP 116: A deep dive into polarity, psychedelics and the 4 levels of attraction with Caina Mendes

April 01, 2025

Caina Mendes

polarity psychedelics attraction relationships success stagnation

Today’s guest episode features an incredible human that I met during my travels in Australia. Caina Mendes is one of my best friends that I was lucky enough to meet when I was in Byron Bay. We had countless incredible conversations during this week we spent together and I kept saying to him, I wishhhhhh we had just recorded this for my podcast. So, we decided to sit down now to share a sneak peek into what we have been chatting about all day long during this week we spent together. We’re diving deep into all things polarity, psychedelics, stagnation, success, relationships, attraction – it’s gonna be spicyyy! So babe, grab your cacao or your matcha and a journal, because you’re going to want to take notes!

WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERE

LAST CALL + SAVE 10% OFF: JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*

In this episode, we discuss:

– Caina's life story and his journey that brought him to where he is today

– Lessons and experiences on men, women, and polarity in relationships

– The four levels of trust and attraction - what are relationship grids?

– Indicators that a man is looking for a long-term relationship + traits they're looking for

– Caina's thoughts on psychedelics and spirituality

– Caina's top tip to Unfuck Your Life that you can implement today

------

Connect with Caina:

Caina’s instagram: https://www.instagram.com/cainaxmendes/

Caina’s Business: https://www.instagram.com/heetbyron/

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM: @laura.herde

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx

Today’s guest episode features an incredible human that I met during my travels in Australia. Caina Mendes is one of my best friends that I was lucky enough to meet when I was in Byron Bay. We had countless incredible conversations during this week we spent together and I kept saying to him, I wishhhhhh we had just recorded this for my podcast. So, we decided to sit down now to share a sneak peek into what we have been chatting about all day long during this week we spent together. We’re diving deep into all things polarity, psychedelics, stagnation, success, relationships, attraction – it’s gonna be spicyyy! So babe, grab your cacao or your matcha and a journal, because you’re going to want to take notes!

WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERE

LAST CALL + SAVE 10% OFF: JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*

In this episode, we discuss:

– Caina's life story and his journey that brought him to where he is today

– Lessons and experiences on men, women, and polarity in relationships

– The four levels of trust and attraction - what are relationship grids?

– Indicators that a man is looking for a long-term relationship + traits they're looking for

– Caina's thoughts on psychedelics and spirituality

– Caina's top tip to Unfuck Your Life that you can implement today

------

Connect with Caina:

Caina’s instagram: https://www.instagram.com/cainaxmendes/

Caina’s Business: https://www.instagram.com/heetbyron/

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION

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