The Eczema Warrior Podcast

In this powerful meditation, I walk you through a visualization practice to help you connect with the healthiest, most radiant version of yourself. Whether you're healing your skin, healing your gut, managing stress, or working on any area of your health this meditation will help calm your nervous system, shift your mindset, and create space for more healing.

Visualization is more than just imagining. It's a science-backed tool that rewires your brain and body to believe healing is possible. And when your body feels safe, it can begin to heal.

Grab a cozy spot, press play, and lets visualize your future self together!

Work with Julia:

Apply to work 1:1

Follow Julia on her social @juliachien.rd!

In this episode, Julia is joined by Registered Dietitian Alyssa Simpson for an in-depth conversation about SIBO (Small Intestinal Bacterial Overgrowth) — one of the most misunderstood root causes of gut issues today.We dive into what SIBO actually is, common symptoms, the different types, how to properly test and interpret results, and why it's often misdiagnosed as IBS. Alyssa also shares her insights on the SIBO diet.This episode is a valuable resource for anyone dealing with digestive issues, suspect they may have SIBO, or looking to understand SIBO better.00:00: Welcome & Introduction03:20: What is SIBO?05:30: Types of SIBO & Testing Methods10:07: Interpreting the SIBO Breath Test14:28: Common Symptoms of SIBO18:47: Root Causes of SIBO26:36: SIBO & Diet: What You Need to Know31:37: SIBO vs. IBS: Misdiagnosis & Overlap34:06: The SIBO-Eczema Connection35:37: Final Thoughts: Alyssa’s #1 Tip

Alyssa's Instagram

Alyssa's Website

7-day SIBO Diet Meal Plan

Feeling tired all the time even after a full night's rest? In this episode, Julia uncovers the real reasons behind chronic fatigue that go beyond just sleep.

00:00 Introduction and Podcast Updates

02:43 Understanding Low Energy

03:13 Adrenal Fatigue and Its Impact

06:26 Mitochondrial Dysfunction and Energy

07:51 Toxic Relationships and Emotional Drain

10:50 Nutrient Deficiencies and Gut Health

13:32 Conclusion and Final Thoughts

Work with Julia:

Apply to work 1:1 ⁠⁠⁠

Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

Listen: Podcast with Luke on What is TSW podcast

In this episode, Julia shares an inspiring client success story of overcoming chronic eczema and related symptoms in just 6 months.

You'll learn:

• The client's symptoms, medical history, and root causes
• What the healing journey looked like step by step
• The key areas we focused on to support healing

If you're on your own healing journey, this episode will give you hope, encouragement, and practical insights to help you keep going!

💬 Read the client review: Click here

Work with Julia:

Apply to work 1:1 ⁠⁠⁠

Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

In this episode, Julia dives into the gut-brain-skin connection: how your emotional wellbeing, chronic stress, and mindset are intimately tied to your gut and skin health.Learn how your brain and gut communicate through the vagus nerve, how stress leads to gut dysbiosis and leaky gut, and how that cascade affects your skin, hormones, and mental health.00:00: Introduction and Life Update!02:45: What is the Gut-Brain-Skin Connection03:17: Understanding the Gut-Brain Link05:12: How Your Gut Impacts Your Skin06:57: The Importance of Emotional Wellbeing08:48: Uncovering Hidden Emotional Triggers11:45: Final Thoughts: Creating Safety in the Body to Heal

Work with Julia:

Apply to work 1:1 ⁠⁠⁠

Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!