The Eczema Warrior Podcast

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Has guests
Julia Chien
Categories
Health & Fitness
Audience & Performance Metrics
660 - 1.1K listeners Female 4.9 rating 44 reviews 116 episodes USA
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30s Ad: $23 - $28 60s Ad: $27 - $33 CPM Category: Health & Fitness
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This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission to empower listeners on their journey to reclaiming their health without relying on medications or restrictive diets. Through inspiring stories and practical strategies, Julia guides listeners toward a life free from symptoms and medication dependence. Join us as we delve into the realms of holistic healing and inspire hope that healing is possible!

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  • he***@juliachien.ca

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Episodes

Here's the recent few episodes on The Eczema Warrior Podcast.

0:00 16:20

115. Always Tired? 3 Hidden Causes of Fatigue

Hosts
Julia Chien
Guests
Luke
Keywords
chronic fatigue adrenal fatigue mitochondrial dysfunction toxic relationships nutrient deficiencies gut health

Feeling tired all the time even after a full night's rest? In this episode, Julia uncovers the real reasons behind chronic fatigue that go beyond just sleep.


00:00 Introduction and Podcast Updates

02:43 Understanding Low Energy

03:13 Adrenal Fatigue and Its Impact

06:26 Mitochondrial Dysfunction and Energy

07:51 Toxic Relationships and Emotional Drain

10:50 Nutrient Deficiencies and Gut Health

13:32 Conclusion and Final Thoughts


Work with Julia:

Apply to work 1:1 ⁠⁠⁠

Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

Listen: Podcast with Luke on What is TSW podcast

0:00 19:30

114. Client Success Story: Healing Her Body By Rewiring Her Mind

Hosts
Julia Chien
Guests
client
Keywords
chronic eczema holistic healing mind rewiring inflammatory symptoms healing journey

In this episode, Julia shares an inspiring client success story of overcoming chronic eczema and related symptoms in just 6 months.


You'll learn:

  • The client's symptoms, medical history, and root causes
  • What the healing journey looked like step by step
  • The key areas we focused on to support healing


If you're on your own healing journey, this episode will give you hope, encouragement, and practical insights to help you keep going!


💬 Read the client review: Click here


Work with Julia:

Apply to work 1:1 ⁠⁠⁠

Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

0:00 16:18

113. The Gut-Skin-Emotion Connection

Hosts
Julia Chien
Keywords
gut-brain-skin connection emotional wellbeing chronic stress mindset vagus nerve gut dysbiosis leaky gut skin health hormones mental health

In this episode, Julia dives into the gut-brain-skin connection: how your emotional wellbeing, chronic stress, and mindset are intimately tied to your gut and skin health.Learn how your brain and gut communicate through the vagus nerve, how stress leads to gut dysbiosis and leaky gut, and how that cascade affects your skin, hormones, and mental health.00:00: Introduction and Life Update!02:45: What is the Gut-Brain-Skin Connection03:17: Understanding the Gut-Brain Link05:12: How Your Gut Impacts Your Skin06:57: The Importance of Emotional Wellbeing08:48: Uncovering Hidden Emotional Triggers11:45: Final Thoughts: Creating Safety in the Body to Heal

Work with Julia:

Apply to work 1:1 ⁠⁠⁠

Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

0:00 14:04

112. Healing is a journey, not a destination.

Hosts
Julia Chien
Keywords
healing journey chronic inflammatory symptoms eczema gut issues fatigue holistic healing mindset long-term maintenance

In this episode, Julia talks about why healing is an ongoing journey rather than a final destination.


She covers:

    • Why healing isn't a "one and done" situation
    • The difference between acute healing and long-term maintenance
    • How to reframe healing as a lifelong relationship with your body, not a temporary fix


    If you've ever found yourself obsessing over timelines, feeling behind in your healing journey, or fearing setbacks — this episode is for you.


    Work with Julia:

    Apply to work 1:1 ⁠⁠⁠

    Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!


  • 0:00 11:54

    111. What Foods Should You REALLY Avoid?

    Hosts
    Julia Chien
    Keywords
    gut health eczema chronic symptoms gluten dairy food intolerances elimination diets healing

    Feeling confused about what foods to cut out to heal your gut, eczema, or chronic symptoms?

    In this episode, Julia breaks down the most commonly avoided foods (like gluten and dairy), explain why they may or may not be a problem for you, and how to stop fearing food while actually healing your body.

    0:00: Introduction
    1:14: Quick life update
    2:25: Why common food rules don’t always work
    3:12: Do you really need to avoid gluten and dairy?
    4:37: How my clients heal from food intolerances
    5:19: A powerful client healing story
    6:29: The #1 way to identify trigger foods (hint: it’s not a sensitivity test)
    7:16: Elimination diets – how to do them right
    8:39: Healing food intolerances from the inside out
    9:17: Why food isn’t always the root cause
    10:25: Trial elimination vs. long-term avoidance


    Work with Julia:

    ⁠⁠⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠

    Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

    Ratings

    Global:
    4.9 rating 44 reviews

    USA

    4.8 ratings 17 reviews

    Canada

    5.0 ratings 14 reviews

    Australia

    5.0 ratings 6 reviews

    UK

    5.0 ratings 4 reviews

    New Zealand

    5.0 ratings 2 reviews

    Ireland

    4.0 ratings 1 reviews

    Singapore

    0.0 ratings 0 reviews

    South Africa

    0.0 ratings 0 reviews