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This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission to empower listeners on their journey to reclaiming their health without relying on medications or restrictive diets. Through inspiring stories and practical strategies, Julia guides listeners toward a life free from symptoms and medication dependence. Join us as we delve into the realms of holistic healing and inspire hope that healing is possible!
This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission to empower listeners on their journey to reclaiming their health without relying on medications or restrictive diets. Through inspiring stories and practical strategies, Julia guides listeners toward a life free from symptoms and medication dependence. Join us as we delve into the realms of holistic healing and inspire hope that healing is possible!
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he***@juliachien.ca
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Here's the recent few episodes on The Eczema Warrior Podcast.
0:0016:20
115. Always Tired? 3 Hidden Causes of Fatigue
Hosts
Hosts of this podcast episode
Julia Chien
Guests
Guests of this podcast episode
Luke
Keywords
Keywords of this podcast episode
chronic fatigueadrenal fatiguemitochondrial dysfunctiontoxic relationshipsnutrient deficienciesgut health
Feeling tired all the time even after a full night's rest? In this episode, Julia uncovers the real reasons behind chronic fatigue that go beyond just sleep.
Feeling tired all the time even after a full night's rest? In this episode, Julia uncovers the real reasons behind chronic fatigue that go beyond just sleep.
gut-brain-skin connectionemotional wellbeingchronic stressmindsetvagus nervegut dysbiosisleaky gutskin healthhormonesmental health
In this episode, Julia dives into the gut-brain-skin connection: how your emotional wellbeing, chronic stress, and mindset are intimately tied to your gut and skin health.Learn how your brain and gut communicate through the vagus nerve, how stress leads to gut dysbiosis and leaky gut, and how that cascade affects your skin, hormones, and mental health.00:00: Introduction and Life Update!02:45: What is the Gut-Brain-Skin Connection03:17: Understanding the Gut-Brain Link05:12: How Your Gut Impacts Your Skin06:57: The Importance of Emotional Wellbeing08:48: Uncovering Hidden Emotional Triggers11:45: Final Thoughts: Creating Safety in the Body to Heal
In this episode, Julia dives into the gut-brain-skin connection: how your emotional wellbeing, chronic stress, and mindset are intimately tied to your gut and skin health.Learn how your brain and gut communicate through the vagus nerve, how stress leads to gut dysbiosis and leaky gut, and how that cascade affects your skin, hormones, and mental health.00:00: Introduction and Life Update!02:45: What is the Gut-Brain-Skin Connection03:17: Understanding the Gut-Brain Link05:12: How Your Gut Impacts Your Skin06:57: The Importance of Emotional Wellbeing08:48: Uncovering Hidden Emotional Triggers11:45: Final Thoughts: Creating Safety in the Body to Heal
gut healtheczemachronic symptomsglutendairyfood intoleranceselimination dietshealing
Feeling confused about what foods to cut out to heal your gut, eczema, or chronic symptoms?
In this episode, Julia breaks down the most commonly avoided foods (like gluten and dairy), explain why they may or may not be a problem for you, and how to stop fearing food while actually healing your body.
0:00: Introduction 1:14: Quick life update 2:25: Why common food rules don’t always work 3:12: Do you really need to avoid gluten and dairy? 4:37: How my clients heal from food intolerances 5:19: A powerful client healing story 6:29: The #1 way to identify trigger foods (hint: it’s not a sensitivity test) 7:16: Elimination diets – how to do them right 8:39: Healing food intolerances from the inside out 9:17: Why food isn’t always the root cause 10:25: Trial elimination vs. long-term avoidance
Feeling confused about what foods to cut out to heal your gut, eczema, or chronic symptoms?
In this episode, Julia breaks down the most commonly avoided foods (like gluten and dairy), explain why they may or may not be a problem for you, and how to stop fearing food while actually healing your body.
0:00: Introduction 1:14: Quick life update 2:25: Why common food rules don’t always work 3:12: Do you really need to avoid gluten and dairy? 4:37: How my clients heal from food intolerances 5:19: A powerful client healing story 6:29: The #1 way to identify trigger foods (hint: it’s not a sensitivity test) 7:16: Elimination diets – how to do them right 8:39: Healing food intolerances from the inside out 9:17: Why food isn’t always the root cause 10:25: Trial elimination vs. long-term avoidance