The Eczema Warrior Podcast

Feeling tired all the time even after a full night's rest? In this episode, Julia uncovers the real reasons behind chronic fatigue that go beyond just sleep.

00:00 Introduction and Podcast Updates

02:43 Understanding Low Energy

03:13 Adrenal Fatigue and Its Impact

06:26 Mitochondrial Dysfunction and Energy

07:51 Toxic Relationships and Emotional Drain

10:50 Nutrient Deficiencies and Gut Health

13:32 Conclusion and Final Thoughts

Work with Julia:

Apply to work 1:1 ⁠⁠⁠

Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

Listen: Podcast with Luke on What is TSW podcast

In this episode, Julia shares an inspiring client success story of overcoming chronic eczema and related symptoms in just 6 months.

You'll learn:

• The client's symptoms, medical history, and root causes
• What the healing journey looked like step by step
• The key areas we focused on to support healing

If you're on your own healing journey, this episode will give you hope, encouragement, and practical insights to help you keep going!

💬 Read the client review: Click here

Work with Julia:

Apply to work 1:1 ⁠⁠⁠

Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

In this episode, Julia dives into the gut-brain-skin connection: how your emotional wellbeing, chronic stress, and mindset are intimately tied to your gut and skin health.Learn how your brain and gut communicate through the vagus nerve, how stress leads to gut dysbiosis and leaky gut, and how that cascade affects your skin, hormones, and mental health.00:00: Introduction and Life Update!02:45: What is the Gut-Brain-Skin Connection03:17: Understanding the Gut-Brain Link05:12: How Your Gut Impacts Your Skin06:57: The Importance of Emotional Wellbeing08:48: Uncovering Hidden Emotional Triggers11:45: Final Thoughts: Creating Safety in the Body to Heal

Work with Julia:

Apply to work 1:1 ⁠⁠⁠

Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

In this episode, Julia talks about why healing is an ongoing journey rather than a final destination.

She covers:

Feeling confused about what foods to cut out to heal your gut, eczema, or chronic symptoms?

In this episode, Julia breaks down the most commonly avoided foods (like gluten and dairy), explain why they may or may not be a problem for you, and how to stop fearing food while actually healing your body.

0:00: Introduction
1:14: Quick life update
2:25: Why common food rules don’t always work
3:12: Do you really need to avoid gluten and dairy?
4:37: How my clients heal from food intolerances
5:19: A powerful client healing story
6:29: The #1 way to identify trigger foods (hint: it’s not a sensitivity test)
7:16: Elimination diets – how to do them right
8:39: Healing food intolerances from the inside out
9:17: Why food isn’t always the root cause
10:25: Trial elimination vs. long-term avoidance

Work with Julia:

⁠⁠⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠

Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!