The Excitable Soul

We are thrilled to bring you another episode of The Excitable Soul Podcast, where we dive deep into all things purpose with inspiring guests who are reshaping the way we understand life and connection.

In our latest episode, we had the pleasure of speaking with the incredible Hannah Dunn, a force of change aiming to transform how we talk about and perceive the mind.

Hannah's journey is a testament to the power of words and the impact they have on our well-being. Her passion for changing the narrative from "mental health" to "mind well-being" has sparked a movement that is both innovative and transformative.

Here's a peek into what you can expect from our conversation: 

• Hannah shares her personal journey through a pivotal moment of crisis, which she now sees as a breakthrough, leading to the birth of her CIC, Mind Wellbeing. 
• Discover how a simple shift in language can alter perceptions and reduce stigmas, empowering individuals to embrace their emotions and communicate them more effectively.
• Explore the importance of early intervention in children's education to build a robust foundation of self-awareness and emotional intelligence.
• Learn how Hannah's work is impacting schools and workplaces, fostering environments where connection and community thrive.

Hannah's story is one of courage, resilience, and the unfaltering belief that together, we can change the world with our words. Are you ready to be inspired? Tune in to this life-altering conversation by clicking the link below and join us in the movement to redefine mind well-being.

Welcome back to The Excitable Soul Podcast!

In today's episode, our we are joined again by my sister, Rebecca, for an honest and lively kitchen table conversation.

Together we jump into the world of storytelling as we explore its significance in finding meaning and purpose in our lives.

Listen as we discuss how storytelling enriches our understanding of ourselves and others, connecting us on a deeper level.

Discover the power of narratives, the difference between sense making and meaning making, and how our experiences shape the fabric of our identity. 

Rebecca shares personal anecdotes, ruminating on how stories have impacted her life and purpose. Plus, as usual there will be a sprinking of humorous sibling banter mixed in for good measure. 

Whether you're a firm believer in the power of stories or new to the concept, this conversation will illustrate how interconnected our shared human experiences truly are.

Tune in and join us on this insightful journey of uncovering the stories that shape us!

In this episode of The Excitable Soul Podcast, join me in conversation with Emma Keith, whose career journey within the Royal Air Force (RAF) is nothing short of extraordinary.

Emma's impressive trajectory led her to make history as the first woman to lead RAF officer training, achieving groundbreaking success. Now, as Commandant of the TEDR Academy of Leadership, she is shaping the future of coaching and mentoring within the RAF.

With a strong emphasis on unlocking human potential and a passion for leadership, Emma shares deeply personal experiences that have molded her sense of purpose.

In this episode, we cover:

• The significance of small moments: While major life events shape us, Emma emphasises the power of smaller, everyday experiences that build our sense of purpose.

• Authenticity in leadership: Emma highlights the challenges and rewards of leading as her true self, which has proven essential in her roles.

• The balance of purpose across life: We discuss integrating work and life harmoniously, rather than viewing them as separate entities.

• Making choices from hope, not fear: Emma advocates for decisions driven by hope, encouraging us to focus on positivity and potential.

Emma's insights serve as a reminder that purpose is not only found in grand gestures but also in the subtle, everyday moments that contribute to our personal and professional lives.

Tune in for an authentic conversation that spans responsibility, resilience, and the transformative power of understanding purpose.

You can explore our purpose immersion programs and more at theexcitablesoul.com.

Welcome back to another episode of The Excitable Soul Podcast.

In today's episode, we are graced with the delightful presence of returning guest Rebecca Irving. Rebecca's vibrant energy and wisdom make her a popular figure among our listeners, and she's back to share more insights from her journey of purpose discovery

If you're passionate about discovering your true purpose and connecting the dots that lead to a meaningful life, keep listening! In this episode, we dive deep into the journey of understanding purpose, the challenges of aligning with it, and the joy of transformation.

Together we cover:

1. Uncovering Purpose

2. The Hard Work Begins

3. Misalignments and Re-Alignments

4. Armour vs. Authenticity

5. Perfectionism and Self-Compassion

This is a heartfelt conversation about the beauty and complexity of living a purpose-driven life. We inspire listeners to embrace their authentic selves, face challenges with courage, and practice self-compassion.

By living intentionally, we are reminded that it's not about perfection but about being present and true to who we are. For more insights and to explore your own sense of purpose, be sure to check out The Excitable Soul’s Purpose Immersion Programs at The Excitable Soul.

Remember, you're not alone on this journey. We're all in this together, discovering and living our unique purposes, one day at a time!

In this episode of the Excitable Soul Podcast, I spoke with the extraordinary Dave Linton, an innovator, social entrepreneur, and the founder and managing director of the award-winning company, Madlug.

From humble beginnings as a youth worker, Dave has grown into a passionate advocate for social enterprises.

This conversation unravels Dave's personal journey, shaped by profound early life experiences and a mission to infuse dignity and purpose into the lives of vulnerable children.

Discover how a simple black bin bag sparked a movement of love and value through Madlug, and learn about Dave's inspiring vision to make a lasting impact by connecting socially conscious communities.

If you are seeking a jolt of inspiration and purpose, this episode promises a heartfelt exploration of resilience, significance, and the endless pursuit of meaningful change.

Join us as we uncover the powerful story of Dave Linton and his unwavering determination to make a difference in the world.