Optimal Living Daily - Personal Development and Self-Improvement

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Justin Malik
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Self-Improvement #19 in Education Health & Fitness Mental Health
Audience & Performance Metrics
56.1K - 93.5K listeners Neutral 4.6 rating 3740 reviews 3575 episodes USA
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30s Ad: $1,720 - $2,169 60s Ad: $2,094 - $2,543 CPM Category: Education
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on Optimal Living Daily - Personal Development and Self-Improvement.

Hosts

Justin Malik

Previous Guests

Dr. Jenny Brockis
Dr. Jenny Brockis is a medical doctor and a leading expert in the field of brain health and wellbeing. With a passion for helping individuals and organizations enhance their mental performance, she has authored several books and articles on topics related to mindfulness, emotional resilience, and personal development. Dr. Brockis is known for her engaging speaking style and practical strategies that empower people to cultivate gratitude, practice mindfulness, and improve their overall mental clarity and creativity.
Jennifer
Jennifer is the creator of SimplyFiercely.com, a platform dedicated to helping individuals simplify their lives and embrace minimalism. Through her writing and resources, she shares insights on reducing mental clutter and living a values-led life. Jennifer's work focuses on providing practical advice and journal prompts that encourage self-reflection and stress reduction, making her a respected voice in the personal development community.
Chalene Johnson
Chalene Johnson is a renowned entrepreneur, motivational speaker, and author known for her expertise in personal development and fitness. She has created numerous successful fitness programs and is a prominent figure in the self-help community. Chalene is also the host of the popular podcast 'The Chalene Show,' where she shares insights on business, health, and personal growth. With a focus on empowering individuals to overcome self-doubt and build confidence, she provides actionable strategies and relatable stories that resonate with her audience.
Joshua Fields Millburn
Joshua Fields Millburn is an author, speaker, and co-founder of The Minimalists, a platform that advocates for minimalism as a lifestyle choice. He is known for his work in promoting intentional living and has authored several books on the subject. Millburn's journey into minimalism began after experiencing personal loss, which led him to reevaluate his life and priorities. He shares insights on how minimalism can lead to a more meaningful and fulfilling life, emphasizing the importance of shedding excess and focusing on what truly matters.
Eric Teplitz
Eric Teplitz is a writer and speaker known for his work on mindfulness and meditation practices. He emphasizes the importance of lovingkindness and compassion in personal development, encouraging individuals to cultivate these qualities in their daily lives. Through his writings and teachings, he aims to help others foster greater peace and connection, both with themselves and with others.

Topics Discussed

calm gratitude mindfulness emotional resilience creativity clarity journal prompts simplicity mental clutter values stress reduction aligned decisions self-doubt confidence personal boundaries internal dialogue mindset shifts minimalism self-discovery grief transformation intentional living lovingkindness metta meditation compassion well-being peace connection empathy

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Episodes

Here's the recent few episodes on Optimal Living Daily - Personal Development and Self-Improvement.

0:00 10:15

3574: In Search of Calm by Dr. Jenny Brockis on Cultivating Gratitude and Practicing Mindfulness

Hosts
Justin Malik
Guests
Dr. Jenny Brockis
Keywords
calm gratitude mindfulness emotional resilience creativity clarity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world. By tuning into our senses, cultivating gratitude, laughing more, and practicing mindfulness, we can enhance our clarity, creativity, and emotional resilience. Read along with the original article(s) here: https://drjennybrockis.com/2016/9/8/in-search-of-calm/ Quotes to ponder: "A calm mind is a quiet mind, highly tuned and aware." "Writing down what we are grateful for helps to instill calm." "A good belly laugh is a great way to reduce tension and elevate mood." Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00 10:54

3573: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Reducing Mental Clutter

Hosts
Justin Malik
Guests
Jennifer
Keywords
journal prompts simplicity mental clutter values stress reduction aligned decisions
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconnecting with your values and identifying hidden mental clutter. These thoughtful exercises offer a gentle yet profound way to reduce stress, make aligned decisions, and let go of what no longer serves you. Read along with the original article(s) here: https://www.simplyfiercely.com/simple-journal-prompts/ Quotes to ponder: "Everyone experiences stress now and then but unfortunately, for many it has become a 'normal' state of being." "If you want more time for what really matters, then you need to start by clarifying what this means to you." "At its core, simple living is values-led living, life feels 'simple' when youre living true to yourself." Episode references: Louise Hay quote source (You Can Heal Your Life): https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00 9:06

3572: Eliminate Self-Doubt and Boost Confidence with these Simple Tips by Chalene Johnson

Hosts
Justin Malik
Guests
Chalene Johnson
Keywords
self-doubt confidence personal boundaries internal dialogue mindset shifts
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3572: Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewiring your internal dialogue and setting clear personal boundaries. Through relatable stories and simple mindset shifts, she empowers listeners to reclaim control over their self-perception and stop seeking external validation. Read along with the original article(s) here: https://www.chalenejohnson.com/eliminate-self-doubt-and-boost-confidence-with-these-simple-tips/ Quotes to ponder: "Confidence is not something youre born with, its something you build." "When we dont create boundaries, we invite people to take advantage of our time and energy." "Youve got to stop looking for confidence externally and start creating it internally." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/0062230638 Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00 11:28

3571: The Tweet That Changed My Life by Joshua Fields Millburn of The Minimalists

Hosts
Justin Malik
Guests
Joshua Fields Millburn
Keywords
minimalism self-discovery grief transformation intentional living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3571: Joshua Fields Millburn shares a deeply personal journey of loss, self-discovery, and radical transformation, sparked by one simple tweet. As grief dismantled his old life, he found purpose and freedom through minimalism, proving how a single moment can reshape everything and lead to a more intentional, meaningful path. Read along with the original article(s) here: http://www.theminimalists.com/tweet Quotes to ponder: "A month after she passed, my marriage ended abruptly, and I didnt know which way was up anymore." "When I heard him talk about his newfound freedom, how minimalism allowed him to focus on the most important things in his life, I immediately said, 'Im in.'" "Most important, Ryan and I have been able to contribute beyond ourselves: minimalism has allowed us to shed the excess so we can live intentionally and contribute to others in a meaningful way." Episode references: Asymmetrical Press: https://www.asymmetrical.co Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00 12:47

3570: My Wish For You by Eric Teplitz on A Guide to the Practice of Lovingkindness

Hosts
Justin Malik
Guests
Eric Teplitz
Keywords
lovingkindness metta meditation compassion well-being peace connection empathy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3570: Eric Teplitz offers a heartfelt guide to the practice of lovingkindness, or metta meditation, encouraging us to cultivate compassion not just for others but for ourselves. By incorporating simple, sincere wishes for well-being into both formal and informal moments of daily life, we can foster greater peace, connection, and empathy, even amidst life’s chaos. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2015/08/08/my-wish-for-you/ Quotes to ponder: "May you be and feel: fully supported, and deeply loved, valued, cherished, and cared for." "It just has to occur to you to do it." "Starting your day with a practice like this can set the tone for your day, before you get caught up in the relentless pull of things to do." Episode references: Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom: https://www.soundstrue.com/products/guided-meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Ratings

Global:
4.6 rating 3740 reviews

USA

4.6 ratings 3000 reviews

Canada

4.6 ratings 294 reviews

Australia

4.6 ratings 193 reviews

UK

4.6 ratings 182 reviews

New Zealand

4.2 ratings 20 reviews

Singapore

4.2 ratings 20 reviews

South Africa

4.5 ratings 16 reviews

Ireland

4.4 ratings 15 reviews