Power Your Parenting: Moms With Teens Podcast

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Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio
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6.2K - 10.3K listeners Female 4.7 rating 412 reviews 319 episodes USA
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Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what's possible for the teenage years. Colleen not only knows this professionally she has been a mom in the trenches with her own teenage daughter. You really can improve your relationship with your teen and dial up the joy, peace, and delight at home and work. Every episode is geared to uplift you, give you practical parenting tips that you can apply right away and keep you current on the latest in teen research and trends.

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  • Phone number provided for direct contact.: 713 408-6112
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  • Mailing address provided for correspondence.: Colleen O’Grady 4010 Blue Bonnet, Suite 200 Houston, Texas 77025
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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on Power Your Parenting: Moms With Teens.

Hosts

Colleen O'Grady

Previous Guests

Elizabeth Husserl
Elizabeth Husserl is a financial advisor and author of The Power of Enough. She is a registered investment advisor representative and cofounder of Peak360 Wealth Management, a boutique wealth planning firm. Elizabeth holds a BS in economics from Tulane University and an MA in East-West psychology from the California Institute of Integral Studies, where she has also taught as an adjunct professor. Her experience includes nonprofit work throughout the Americas, and she is a highly sought-after speaker, having led workshops at major tech companies, including Airbnb, Unity, and Google. Elizabeth lives in the San Francisco Bay Area with her husband and daughter.
Dr. Lisa Orbe-Austin
Dr. Lisa Orbe-Austin is a licensed psychologist and executive coach who earned her doctorate in counseling psychology from Columbia University. She is the author of 'Your Child's Greatness' and has expertise in impostor syndrome, which is frequently sought by the media. Dr. Orbe-Austin has appeared in various outlets including the Financial Times, the TODAY show, Good Morning America, Forbes, and HuffPost. She has been an invited speaker at national conferences and co-authored the book 'Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life' with her partner, Dr. Richard Orbe-Austin, which was a finalist for the Foreword INDIES Book Award. Her second book, 'Your Unstoppable Greatness: Break Free of Impostor Syndrome, Cultivate Your Agency, and Achieve Your Ultimate Career Goals,' focuses on systemic dynamics that perpetuate impostor syndrome.
Erin Morrison
Erin Morrison is the author of 'Three Minutes for Mom: 365 Days of Empowerment, Encouragement, and Growth for a More Connected Motherhood.' She holds two master's degrees in Counseling from Columbia University and specializes in conscious parenting. As the creator of The Conscious Mom, Erin employs a down-to-earth, non-judgmental style to help mothers feel more confident, connected, and calm. A mother of two, she understands the dynamics of parenting and uses her experiences to provide practical tools for mothers to make small shifts that lead to significant changes in their relationships with their children.
Laura Rahn
Laura Rahn is a retired educator and a certified Family Travel Coach. She lives in Virginia with her husband and wonderful dog. As a military BRAT, she has been traveling her whole life. Laura has been involving her two adult daughters in the vacation planning process since they were old enough to have a voice and loves sharing her passion for family travel with others.
Kelsey Torgerson Dunn
Kelsey Torgerson Dunn, MSW, LCSW, specializes in anxiety and anger management therapy for kids, teens, and college students. She opened her group practice, Compassionate Counseling St. Louis, in early 2017. Kelsey practices cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness skills. She recently published 'When Anxiety Makes You Angry,' a book written for teens that helps identify the anxiety beneath anger, accept difficult emotions, and learn healthy coping and self-regulation skills.

Topics Discussed

money lessons financial wellbeing wealth satiation paradigm teens and money healthy relationship with money imposter syndrome teens self-doubt growth mindset resilience failure self-worth parenting mornings chaos intentional minutes empowerment encouragement growth motherhood mindset shifts presence perfection family vacation teen drama communication planning memory-making experiences anxiety anger cognitive-behavioral therapy mindfulness emotional balance self-regulation

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Colleen O'Grady
@colleen.ogrady

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Subscribers: 99
Total Videos: 15
Total Views: 3,665
Joined: Dec 20, 2010
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@colleen.ogrady
Colleen O'Grady, MA, LPC

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Biography

Author of "Dial Down the Drama and Dial Up the Dream." Host of Power Your Parenting: Moms with Teens Podcast. Speaker, Coach and Licensed Therapist

Episodes

Here's the recent few episodes on Power Your Parenting: Moms With Teens.

0:00 45:23

#319 Money Lessons Every Teen Needs

Hosts
Colleen O'Grady
Guests
Elizabeth Husserl
Keywords
money lessons financial wellbeing wealth satiation paradigm teens and money healthy relationship with money
Have you ever felt anxious or even judged when trying to teach your teen about money? Are you wondering how to raise a teen who values true wealth—not just material possessions?

In this powerful episode of Power Your Parenting: Moms with Teens, Colleen welcomes Elizabeth Husserl, financial advisor and author of The Power of Enough, for a refreshing conversation about helping teens develop a healthy relationship with money. Elizabeth shares how our own relationship with money—whether rooted in scarcity, comparison, or abundance—directly shapes how our teens view financial wellbeing. Instead of chasing endless “more,” Elizabeth encourages teaching teens about true wealth: feeling satisfied, connected, purposeful, and free. Together, they explore the importance of the satiation paradigm and embodying wealth in everyday life, not just accumulating money. Practical tools like the "Wealth Mandala" exercise help families assess areas like freedom, leisure, belonging, and purpose, offering a more holistic way to talk to teens about success and happiness.

Elizabeth Husserl is a registered investment advisor representative, financial advisor, and cofounder of Peak360 Wealth Management, a boutique wealth planning firm. She holds a BS in economics from Tulane University and an MA in East-West psychology from the California Institute of Integral Studies, where she has also taught as an adjunct professor. Her experience spans nonprofit work throughout the Americas, and she is a highly sought-after speaker, having led workshops at major tech companies, including Airbnb, Unity, and Google. She lives in the San Francisco Bay Area with her husband and daughter. 

Key Takeaways:

Money and wealth are different. Money is a tool for transactions, but real wealth is a deeper, embodied experience of wellbeing—connection, purpose, freedom, and belonging.



Teens need to be part of financial conversations. Including them in family money decisions helps them understand choices, responsibilities, and builds entrepreneurial thinking.



Teaching satiation builds resilience. Encouraging teens to recognize what truly satisfies them—rather than chasing endless more—builds confidence, fulfillment, and a lifelong healthy relationship with money.



Follow on Instagram at https://www.instagram.com/elizabethhusserl/

Learn more about Elizabeth at https://elizabethhusserl.com/



Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00 40:45

# 318: Your Child's Greatness: Overcoming Imposter Syndrome

Hosts
Colleen O'Grady
Guests
Dr. Lisa Orbe-Austin
Keywords
imposter syndrome teens self-doubt growth mindset resilience failure self-worth parenting
Are you worried your teen doubts themselves no matter how hard they work? Do they brush off compliments or beat themselves up when things don’t go perfectly?

In this powerful episode, Dr. Lisa Orbé-Austin, psychologist and author of Your Child’s Greatness, joins Colleen to explore how imposter syndrome shows up in teens—and how parents can help prevent it. Lisa shares how imposter syndrome stems from not internalizing success, overvaluing others, and defaulting to perfectionism. Drawing from personal stories—including her daughter's fencing journey—Lisa highlights the importance of embracing failure, savoring small wins, and teaching your child to develop a growth mindset. You’ll hear heartfelt insights about helping your child build resilience and why internalizing success matters just as much as achieving it.

Dr. Lisa Orbé-Austin is a licensed psychologist and executive coach. She earned her doctorate in counseling psychology from Columbia University. Her expertise on impostor syndrome is regularly sought by the media, and she has appeared in outlets such as the Financial Times, the TODAY show, Good Morning America, Forbes, HuffPost, Refinery29, and more. Dr. Orbé-Austin has been an invited speaker at various national conferences. Her first book, Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life (Ulysses Press, 2020) coauthored with her partner, Dr. Richard Orbé-Austin, was a finalist for the Foreword INDIES Book Award. Her second book, Your Unstoppable Greatness: Break Free of Impostor Syndrome, Cultivate Your Agency, and Achieve Your Ultimate Career Goals H(Ulysses Press, 2022) is focused on dealing with the systemic dynamics that keep impostor syndrome in place and how to directly combat those dynamics.

Here are three inspiring takeaways from this conversation:

Failure is not the enemy—it's the classroom. Helping your teen reframe failure as part of the growth process builds resilience and self-belief. Let them fail safely, and support their emotional regulation afterward.

Celebrate the small wins. Whether it’s improving by one point or making it through a tough day, acknowledging progress helps your teen internalize success and develop confidence in their abilities.

Model and nurture self-worth. Teens learn by watching. When you savor your own wins and embrace your imperfections, you give your child permission to do the same—and combat imposter syndrome from the inside out.



Learn more at https://www.dynamictransitionsllp.com/

Follow on Instagram: https://www.instagram.com/drorbeaustin/ Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00 45:47

#317 Three Minutes That Could Change Your Entire Mom Day

Hosts
Colleen O'Grady
Guests
Erin Morrison
Keywords
mornings chaos intentional minutes empowerment encouragement growth motherhood mindset shifts presence perfection
Do your mornings start with chaos and a mental to-do list that never ends? What would shift in your day if you took just three intentional minutes for yourself each morning?

In this deeply affirming and humorous episode, Colleen O’Grady welcomes Erin Morrison, author of Three Minutes for Mom: 365 Days of Empowerment, Encouragement, and Growth for a More Connected Motherhood. Erin shares how a simple daily practice—rooted in short reflections and compassionate reminders—can transform a mother’s emotional landscape. From real talk on “mom bods” and meltdowns to metaphors like “feelings are like laundry,” the conversation covers how small mindset shifts can help moms feel more grounded, connected, and confident. Erin emphasizes that empowerment doesn’t mean being perfect—it means believing in your goodness, even on the messy days. Together, Colleen and Erin remind moms that it's not personal—it's developmental—and that motherhood is an ongoing experiment, not a performance.

As the creator of The Conscious Mom, Erin's approach to motherhood gives mothers exactly what they need: tools to make tiny shifts and create big change. With two master's degrees in Counseling from Columbia University and a specialization in conscious parenting, Erin uses her down-to-earth, non-judgmental style to help mothers f feel more confident, connected & calm. As a mom of two, she understands the dynamics of parenting-and lives them herself so she can help parents everywhere dramatically and positively improve their relationships with their children.

Three Takeaways:



You don’t have to be perfect to be a great mom. Let go of the pressure to get it all right. What your kids need most is your presence, not your perfection.

Start your day with you. Taking just a few minutes in the morning for reflection, gratitude, or a grounding ritual can completely change your energy—and what you bring to your family.

Believe in your child, even when you can’t believe their story. When your teen spirals into dramatic thinking, stay grounded. Your belief in them—even when they don’t believe in themselves—is an anchoring force.

Find out more at https://theconsciousmom.com/ Follow on Instagram at https://www.instagram.com/itstheconsciousmom/ Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00 37:18

# 316 Dread or Dream: Teens and Family Vacations

Hosts
Colleen O'Grady
Guests
Laura Rahn
Keywords
family vacation teen drama communication planning memory-making experiences
Are you dreaming of a peaceful family vacation but dreading the inevitable teen drama? Have you ever come home from a trip feeling like you need a vacation from your vacation?

In this episode of Power Your Parenting: Moms of Teens, Colleen O’Grady sits down with family travel coach Laura Rahn to explore how family vacations can become meaningful, memory-making experiences rather than stress-filled disasters. Together, they unpack why so many well-intentioned trips go off the rails—hint: it often starts before the bags are even packed. Laura shares her “Dream, Design, Depart” process, helping families clarify the purpose of their trip, communicate expectations ahead of time, and include teens in the planning process so everyone feels heard and invested.

Laura Rahn is a retired educator and a certified Family Travel Coach. She lives in Virginia with her husband and wonderful dog. As a military BRAT, she has been traveling her whole life. Laura has been involving her two adult daughters in the vacation planning process since they were old enough to have a voice and loves sharing her passion for family travel with others.

One key takeaway is that clear communication is everything—bringing your teen to the table early allows for shared expectations and fewer meltdowns. Another is to define the "why" of your vacation before picking the "where"; when everyone understands the purpose, the rest falls into place. Finally, moms are reminded not to lose themselves in the hustle—you matter too, and it’s okay to want something out of the vacation that’s just for you. After all, a truly great family trip leaves everyone feeling restored and connected.



Follow on Facebook at  https://www.facebook.com/groups/seldomadullmoment 

Learn more about Laura at https://www.seldomadullmoment.com/ 



Freebie: bit.ly/42xgCFH  PDF of "The Busy Parents Guide to Start Planning that Dream Vacation with your Family"

Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00 35:58

# 315 Why Anxiety Drives Anger in Teens

Hosts
Colleen O'Grady
Guests
Kelsey Torgerson Dunn
Keywords
anxiety anger teens cognitive-behavioral therapy mindfulness emotional balance self-regulation
Does your teen frequently get angry?

In this episode, we talk about what anxiety-driven anger looks like in our teens. Kelsey Torgerson Dunn, MSW, LCSW, specializes in anxiety and anger management therapy for kids, teens, and college students. She opened her group practice, Compassionate Counseling St. Louis, in early 2017. She practices cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness skills, and often finds that just having someone on your side is the most helpful part of counseling.

Kelsey recently published When Anxiety Makes You Angry written for teens.  “Using a proven-effective approach rooted in evidence-based cognitive-behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions—rather than fighting or trying to ignore them—and learn healthy coping and self-regulation skills to help you find emotional balance. You’ll also discover how to “train your brain” to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.

To learn more contact Kelsey at https://www.kelseytorgersondunn.com/ Follow on Instagram: https://www.instagram.com/counselingwithkelsey/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ratings

Global:
4.7 rating 412 reviews

USA

4.7 ratings 357 reviews

Canada

4.6 ratings 33 reviews

UK

4.5 ratings 10 reviews

Australia

4.6 ratings 10 reviews

Singapore

5.0 ratings 1 reviews

South Africa

5.0 ratings 1 reviews

Ireland

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New Zealand

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