#317 Three Minutes That Could Change Your Entire Mom Day
Colleen O'Grady
Erin Morrison
mornings
chaos
intentional minutes
empowerment
encouragement
growth
motherhood
mindset shifts
presence
perfection
Do your mornings start with chaos and a mental to-do list that never ends?
What would shift in your day if you took just three intentional minutes for yourself each morning?
In this deeply affirming and humorous episode, Colleen OGrady welcomes Erin Morrison, author of Three Minutes for Mom: 365 Days of Empowerment, Encouragement, and Growth for a More Connected Motherhood. Erin shares how a simple daily practicerooted in short reflections and compassionate reminderscan transform a mothers emotional landscape. From real talk on mom bods and meltdowns to metaphors like feelings are like laundry, the conversation covers how small mindset shifts can help moms feel more grounded, connected, and confident. Erin emphasizes that empowerment doesnt mean being perfectit means believing in your goodness, even on the messy days. Together, Colleen and Erin remind moms that it's not personalit's developmentaland that motherhood is an ongoing experiment, not a performance.
As the creator of The Conscious Mom, Erin's approach to motherhood gives mothers exactly what they need: tools to make tiny shifts and create big change. With two master's degrees in Counseling from Columbia University and a specialization in conscious parenting, Erin uses her down-to-earth, non-judgmental style to help mothers f feel more confident, connected & calm. As a mom of two, she understands the dynamics of parenting-and lives them herselfso she can help parents everywhere dramatically and positively improve their relationships with their children.
Three Takeaways:
You dont have to be perfect to be a great mom. Let go of the pressure to get it all right. What your kids need most is your presence, not your perfection.
Start your day with you. Taking just a few minutes in the morning for reflection, gratitude, or a grounding ritual can completely change your energyand what you bring to your family.
Believe in your child, even when you cant believe their story. When your teen spirals into dramatic thinking, stay grounded. Your belief in themeven when they dont believe in themselvesis an anchoring force.
Find out more at https://theconsciousmom.com/ Follow on Instagram at https://www.instagram.com/itstheconsciousmom/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this deeply affirming and humorous episode, Colleen OGrady welcomes Erin Morrison, author of Three Minutes for Mom: 365 Days of Empowerment, Encouragement, and Growth for a More Connected Motherhood. Erin shares how a simple daily practicerooted in short reflections and compassionate reminderscan transform a mothers emotional landscape. From real talk on mom bods and meltdowns to metaphors like feelings are like laundry, the conversation covers how small mindset shifts can help moms feel more grounded, connected, and confident. Erin emphasizes that empowerment doesnt mean being perfectit means believing in your goodness, even on the messy days. Together, Colleen and Erin remind moms that it's not personalit's developmentaland that motherhood is an ongoing experiment, not a performance.
As the creator of The Conscious Mom, Erin's approach to motherhood gives mothers exactly what they need: tools to make tiny shifts and create big change. With two master's degrees in Counseling from Columbia University and a specialization in conscious parenting, Erin uses her down-to-earth, non-judgmental style to help mothers f feel more confident, connected & calm. As a mom of two, she understands the dynamics of parenting-and lives them herselfso she can help parents everywhere dramatically and positively improve their relationships with their children.
Three Takeaways:
You dont have to be perfect to be a great mom. Let go of the pressure to get it all right. What your kids need most is your presence, not your perfection.
Start your day with you. Taking just a few minutes in the morning for reflection, gratitude, or a grounding ritual can completely change your energyand what you bring to your family.
Believe in your child, even when you cant believe their story. When your teen spirals into dramatic thinking, stay grounded. Your belief in themeven when they dont believe in themselvesis an anchoring force.
Find out more at https://theconsciousmom.com/ Follow on Instagram at https://www.instagram.com/itstheconsciousmom/ Learn more about your ad choices. Visit megaphone.fm/adchoices