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This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast
This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast
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Here's a quick summary of the last 5 episodes on The One Day At A Time Recovery Podcast.
Hosts
unknown
Unknown Host
Arlina Allen
Previous Guests
Barney Whiter
Barney Whiter is a financial coach who specializes in helping individuals manage their finances while navigating sobriety. He has a personal history of alcoholism and has transformed his life by addressing both his relationship with money and his recovery journey. Through his coaching, Barney aims to empower others to feel more at ease with their financial situations and achieve their personal goals.
Barney Whiter is a financial coach who specializes in helping individuals manage their finances while navigating sobriety. He has a personal history of alcoholism and has transformed his life by addressing both his relationship with money and his recovery journey. Through his coaching, Barney aims to empower others to feel more at ease with their financial situations and achieve their personal goals.
Dr. Eric Arzubi
Dr. Eric Arzubi is a medical doctor and psychiatrist specializing in addiction and mental health. He has extensive experience in the field of medication-assisted recovery and is known for his work in addressing the stigma surrounding the use of medications in recovery. Dr. Arzubi is dedicated to helping individuals understand the impact of childhood trauma on their adult lives and advocates for evidence-based treatments to support recovery.
Dr. Eric Arzubi is a medical doctor and psychiatrist specializing in addiction and mental health. He has extensive experience in the field of medication-assisted recovery and is known for his work in addressing the stigma surrounding the use of medications in recovery. Dr. Arzubi is dedicated to helping individuals understand the impact of childhood trauma on their adult lives and advocates for evidence-based treatments to support recovery.
Andrea Seydel
Andrea Seydel is an author and the host of the popular podcast 'Saving You Is Killing Me'. She has a personal story that revolves around living with an addict, which led her to experience deep self-doubt and shame. Her journey through these challenges has inspired her to write about recovery and the impact of addiction on family members. Andrea's work focuses on raising awareness about the destructive nature of addiction not just for the individuals affected, but also for their loved ones. She aims to provide support and insights for those dealing with codependency and the emotional toll of addiction.
Andrea Seydel is an author and the host of the popular podcast 'Saving You Is Killing Me'. She has a personal story that revolves around living with an addict, which led her to experience deep self-doubt and shame. Her journey through these challenges has inspired her to write about recovery and the impact of addiction on family members. Andrea's work focuses on raising awareness about the destructive nature of addiction not just for the individuals affected, but also for their loved ones. She aims to provide support and insights for those dealing with codependency and the emotional toll of addiction.
Bryan Hyman
Bryan Hyman is an author and yoga teacher who has shared his personal journey through addiction and recovery. He is known for his book, 'Recovery With Yoga: Supportive Practices For Transcending Addiction,' which combines his expertise in yoga with his experiences to help others heal from addiction and related mental health issues. Bryan's work emphasizes the importance of mindfulness, self-care, and community support in the recovery process.
Bryan Hyman is an author and yoga teacher who has shared his personal journey through addiction and recovery. He is known for his book, 'Recovery With Yoga: Supportive Practices For Transcending Addiction,' which combines his expertise in yoga with his experiences to help others heal from addiction and related mental health issues. Bryan's work emphasizes the importance of mindfulness, self-care, and community support in the recovery process.
Lane Kennedy
Lane Kennedy is a recovery advocate and author known for her work in the field of sobriety and personal development. She has contributed to various resources aimed at helping individuals navigate their recovery journey, including co-authoring the book 'Sobriety for Dummies'. Lane is passionate about empowering others to embrace their sobriety and live fulfilling lives.
Lane Kennedy is a recovery advocate and author known for her work in the field of sobriety and personal development. She has contributed to various resources aimed at helping individuals navigate their recovery journey, including co-authoring the book 'Sobriety for Dummies'. Lane is passionate about empowering others to embrace their sobriety and live fulfilling lives.
Tamar Medford
Tamar Medford is a writer and recovery coach who specializes in helping individuals overcome addiction and build healthier lifestyles. She co-authored 'Sobriety for Dummies' to provide practical advice and support for those seeking to quit drinking. Tamar's approach combines personal experience with professional insights, making her a valuable resource in the recovery community.
Tamar Medford is a writer and recovery coach who specializes in helping individuals overcome addiction and build healthier lifestyles. She co-authored 'Sobriety for Dummies' to provide practical advice and support for those seeking to quit drinking. Tamar's approach combines personal experience with professional insights, making her a valuable resource in the recovery community.
Topics Discussed
money
alcoholism
financial insecurities
workaholism
coaching
self-discipline
procrastination
work life balance
medication-assisted recovery
sobriety
mental health
childhood trauma
ACE quiz
evidence-based medications
stigma
addiction
community
spirituality
codependency
suicidal thoughts
yoga
recovery
anxiety
obsession
depression
self-care
sobriety drift
accountability
drug addiction
self-love
people pleasing
external validation
Sobriety for Dummies
Do you want to know the FASTEST way to quit drinking alcohol? I got you! I've been researching and testing out all the best tools & practices for over 30 years during my own recovery journey. Hang out with me and I'll tell you everything I've learned.
Your sober bestie,
Arlina Allen
Best-Selling Author, Podcast Host, Coach
Need help applying this information to your own life? I got you! 👊🏼 🔥
🎁 Free Guide: 30 Tips for Your First 30 Days
Grab your copy here: https://www.soberlifeschool.com
☎️ Sober Coaching For High Achievers: Book a Free Strategy Call
https://www.makesobrietystick.com
🌟 Sobriety Reset - An Online 30 Day Challenge: Start Today!
https://www.sobrietyreset.com
🔮 The Reinvent Yourself - Create an Unstoppable Identity & Experience A Breakthrough!
https://www.selfesteemcourse.com
📕 Get My New Book! "The 12 Step Guide For Skeptics: Clearing Up Common Misconceptions For A Path To Sobriety"
Buy on Amazon https://a.co/d/94HUz1t
Here's the recent few episodes on The One Day At A Time Recovery Podcast.
0:001:08:56
373 Money, Booze and The Biology of Desire
Hosts
Hosts of this podcast episode
unknown
Guests
Guests of this podcast episode
Barney Whiter
Keywords
Keywords of this podcast episode
moneyalcoholismfinancial insecuritiesworkaholismcoachingself-disciplineprocrastinationwork life balance
Hey friends, welcome to the podcast, in case nobody has told you yet today, you are loved!
If youve been listening to the podcast for a while youll know Ive been addressing my financial insecurities lately. Honestly its kind of embarrassing to admit this, but Ive always had a dysfunctional relationship with money. I know this isnt really true, but I have deeply rooted beliefs that money will solve all my problems, and these beliefs are at the root of my workaholism.
Today I will be joined by Barney Whiter, a financial coach who is also sober! Well dive into his story of alcoholism, his relationship with money and how he helps people feel more at ease with it and reach their goals.
Before we jump in, I am looking for volunteers who would like coaching around procrastination, self-discipline, and work life balance. The coaching sessions will be recorded anonymously and published as bonus episodes. I want listeners to get a feel for what coaching is like and benefit from hearing other peoples experiences. If you are interested, just email me at [email protected]
So without further delay, please enjoy this episode, and let me know what you think!
=J<|Need help applying this information to your own life?
Listen to the episode on Apple Podcasts,Spotify, or Amazon Music, or you can stream it from my websiteHERE.You can also watch the interview on YouTube.
Hey friends, welcome to the podcast, in case nobody has told you yet today, you are loved!
If youve been listening to the podcast for a while youll know Ive been addressing my financial insecurities lately. Honestly its kind of embarrassing to admit this, but Ive always had a dysfunctional relationship with money. I know this isnt really true, but I have deeply rooted beliefs that money will solve all my problems, and these beliefs are at the root of my workaholism.
Today I will be joined by Barney Whiter, a financial coach who is also sober! Well dive into his story of alcoholism, his relationship with money and how he helps people feel more at ease with it and reach their goals.
Before we jump in, I am looking for volunteers who would like coaching around procrastination, self-discipline, and work life balance. The coaching sessions will be recorded anonymously and published as bonus episodes. I want listeners to get a feel for what coaching is like and benefit from hearing other peoples experiences. If you are interested, just email me at [email protected]
So without further delay, please enjoy this episode, and let me know what you think!
=J<|Need help applying this information to your own life?
Listen to the episode on Apple Podcasts,Spotify, or Amazon Music, or you can stream it from my websiteHERE.You can also watch the interview on YouTube.
Just a little programming note Today as I record this, which is April 23 2025, I am celebrating 31 years of sobriety! Im going to record a solo episode in a few days to talk about some of the things I learned this year, and some projects Im working on to better service you, the listener, and my private clients. So stay tuned for that!
If you want to help me celebrate this milestone, I would be so grateful for a review on Apple Podcasts, or wherever you get your podcasts.
The debate around the use of medications in recovery has been going on for decades, if not longer. With the development of new drugs that treat detox, cravings, anxiety, depression and trauma, its easy to get confused when trying to decide if medications are right for you.
Today I have invited Dr. Eric Arzubi, a medical doctor and Psychiatrist to join me as we discuss evidence-based medications, why there is so much stigma around needing them, and how the impact of childhood trauma could be affecting you in adulthood.
We also talk about the ACE quiz ( adverse childhood experiences) that you can take for free and how to use the results. Ill leave a link to the quiz in the show notes at odaatchat.com
If you find this episode helpful, please share it with your friends. The more we educate our support network the stronger we become as a community.
So without further delay, please enjoy this episode, and let me know what you think!
=J<|Need help applying this information to your own life?
Listen to the episode on Apple Podcasts,Spotify, or Amazon Music, or you can stream it from my websiteHERE.You can also watch the interview on YouTube.
Just a little programming note Today as I record this, which is April 23 2025, I am celebrating 31 years of sobriety! Im going to record a solo episode in a few days to talk about some of the things I learned this year, and some projects Im working on to better service you, the listener, and my private clients. So stay tuned for that!
If you want to help me celebrate this milestone, I would be so grateful for a review on Apple Podcasts, or wherever you get your podcasts.
The debate around the use of medications in recovery has been going on for decades, if not longer. With the development of new drugs that treat detox, cravings, anxiety, depression and trauma, its easy to get confused when trying to decide if medications are right for you.
Today I have invited Dr. Eric Arzubi, a medical doctor and Psychiatrist to join me as we discuss evidence-based medications, why there is so much stigma around needing them, and how the impact of childhood trauma could be affecting you in adulthood.
We also talk about the ACE quiz ( adverse childhood experiences) that you can take for free and how to use the results. Ill leave a link to the quiz in the show notes at odaatchat.com
If you find this episode helpful, please share it with your friends. The more we educate our support network the stronger we become as a community.
So without further delay, please enjoy this episode, and let me know what you think!
=J<|Need help applying this information to your own life?
Listen to the episode on Apple Podcasts,Spotify, or Amazon Music, or you can stream it from my websiteHERE.You can also watch the interview on YouTube.
371 Recovery Without Rock Bottom: Reclaim Your Life From Addictive Behaviors
Hosts
Hosts of this podcast episode
Arlina Allen
Guests
Guests of this podcast episode
Andrea Seydel
Keywords
Keywords of this podcast episode
sobrietyaddictioncommunityspiritualitycodependencymental health
Hey Friend, thank you for downloading the episode, my name is Arlina and Ill be your host.
On April 23 I will be celebrating 31 years of continuous sobriety. Its always a time for reflection and as I look back, I want to share the top 3 things that have been key in maintaining my sobriety.
The first is that I have made sobriety my number 1 priority. It comes before my husband, my job, and even my kids. I know that if I dont take care of my mental and emotional well being, that my sobriety could become vulnerable, and thats a risk Im just not willing to take. Theres an old saying that no matter how far down the road you go, youre still the same distance from the ditch. I am very clear that I cannot drink like a normal person, despite how long Ive been sober. Sobriety is the foundation of this life I love so much.
Another component to my sobriety has been community. I have surrounded myself with other people who also have made sobriety their number 1 priority. Theres an idea called the contagion theory, that was developed by researchers at Harvard. It says we are the average of the 5 people we spend the most time with. We tend to adopt the beliefs and habits of the people we spend the most time with.
And lastly, maybe most importantly is something I dont think I talk about enough, which is the role that spirituality plays in my life. Im pretty allergic to anything religious, so thats not what Im talking about. I mean no disrespect to religious people if that works for you. I just needed to come to an understanding of what it means to connect to a God of my understanding, which in short is universal law but also a power rooted in love. I have had spiritual experiences that were so profound, theres no other way to explain them. They actually happen so frequently in the recovery community we often refer to them as God Shots. They are like little reminders that we are not alone, and there is a greater power working in our loves.
If you have had a spiritual experience that youd like to share, just leave a comment on the blog at odaatchat.com or you can DM me on Instagram at arlinaallen
And as always, if you find yourself in need of support along your sobriety journey, please reach out to me to find out if sober coaching is right for you. Just visit soberlifeschool.com and book a no obligation call.
Today I have a special guest, Andrea Seydel who is the author of Recovery Without Rock Bottom Reclaim Your life From Addictive Behavior. She is also the host of the super popular, Saving You Is Killing Me Podcast.
Andrea shares how living with an addict led her to a very dark place of self-doubt, and shame that nearly cost her everything. I dont think we talk enough about how destructive addiction is for the family members, so today is an attempt to rectify that. And honestly, I dont think I know a single person in recovery who hasnt suffered from codependency to some degree so this will be a helpful episode for all involved.
So without further delay, please enjoy this episode with Andrea.
=J<|Need help applying this information to your own life?
Listen to the episode on Apple Podcasts,Spotify, or Amazon Music, or you can stream it from my websiteHERE.You can also watch the interview on YouTube.
Hey Friend, thank you for downloading the episode, my name is Arlina and Ill be your host.
On April 23 I will be celebrating 31 years of continuous sobriety. Its always a time for reflection and as I look back, I want to share the top 3 things that have been key in maintaining my sobriety.
The first is that I have made sobriety my number 1 priority. It comes before my husband, my job, and even my kids. I know that if I dont take care of my mental and emotional well being, that my sobriety could become vulnerable, and thats a risk Im just not willing to take. Theres an old saying that no matter how far down the road you go, youre still the same distance from the ditch. I am very clear that I cannot drink like a normal person, despite how long Ive been sober. Sobriety is the foundation of this life I love so much.
Another component to my sobriety has been community. I have surrounded myself with other people who also have made sobriety their number 1 priority. Theres an idea called the contagion theory, that was developed by researchers at Harvard. It says we are the average of the 5 people we spend the most time with. We tend to adopt the beliefs and habits of the people we spend the most time with.
And lastly, maybe most importantly is something I dont think I talk about enough, which is the role that spirituality plays in my life. Im pretty allergic to anything religious, so thats not what Im talking about. I mean no disrespect to religious people if that works for you. I just needed to come to an understanding of what it means to connect to a God of my understanding, which in short is universal law but also a power rooted in love. I have had spiritual experiences that were so profound, theres no other way to explain them. They actually happen so frequently in the recovery community we often refer to them as God Shots. They are like little reminders that we are not alone, and there is a greater power working in our loves.
If you have had a spiritual experience that youd like to share, just leave a comment on the blog at odaatchat.com or you can DM me on Instagram at arlinaallen
And as always, if you find yourself in need of support along your sobriety journey, please reach out to me to find out if sober coaching is right for you. Just visit soberlifeschool.com and book a no obligation call.
Today I have a special guest, Andrea Seydel who is the author of Recovery Without Rock Bottom Reclaim Your life From Addictive Behavior. She is also the host of the super popular, Saving You Is Killing Me Podcast.
Andrea shares how living with an addict led her to a very dark place of self-doubt, and shame that nearly cost her everything. I dont think we talk enough about how destructive addiction is for the family members, so today is an attempt to rectify that. And honestly, I dont think I know a single person in recovery who hasnt suffered from codependency to some degree so this will be a helpful episode for all involved.
So without further delay, please enjoy this episode with Andrea.
=J<|Need help applying this information to your own life?
Listen to the episode on Apple Podcasts,Spotify, or Amazon Music, or you can stream it from my websiteHERE.You can also watch the interview on YouTube.
Today I am speaking with Author and Yoga Teacher Bryan Hyman. He will be sharing his experience with addiction, the catalyst to his recovery, and his book, Recovery With Yoga Supportive Practices For Transcending Addiction.
Before we jump in, Id like to introduce a new segment - Sobriety Shorts A bite sized bit of wisdom and an action step to move you deeper into your recovery journey.
Today Id like to talk about The Sobriety Drift. Its what happens when the motivation from emotional pain starts to subside and we start to skip on the action steps that help us feel better. Its happened to me many times. I get super willing out of desperation to do all the self-care like step work, meditation, journaling, exercise&all that stuff. Then voila&I start feeling better! Mood follows action. Cause and effect come into play and I start getting comfortable. Maybe Im tired or pressed for time, and I think Im going to skip my meditation or my journaling and before you know it, days or weeks pass by and I havent done my self care. This is the sobriety drift. Its so subtle I dont even realize its happening until BAM! Something happens to throw me off course and Im back to feeling totally dysregulated. Whats going on under the surface is that I am taking action motivated by a temporary fuel source - fear of pain. Which actually isnt a bad motivator to get you going, but we need to switch to a more sustainable source of motivation mid flight. That would be community, accountability, and routine. We are way more likely to do self care if there is someone else watching or depending on us to do things with them. Like having an exercise buddy, going to self help meetings with friends and doing service work. All of these things provide a more sustainable source for motivation, it encourages self discipline and ultimately keeps you on the straight and narrow.
Id love to hear your thoughts on what keeps you on the path, so leave a comment on the website at odaatchat.com or email me at arlina @soberlifeschool.com or DM me on IG at Arlinaallen.
If you find this helpful, please share it with a friend! The hardest part about growing a podcast is getting the word out, so if you know someone who loves sobriety, let them know about us!
So without further delay, please enjoy this episode, and let me know what you think!
=J<|Need help applying this information to your own life?
Listen to the episode on Apple Podcasts,Spotify, or Amazon Music, or you can stream it from my websiteHERE.You can also watch the interview on YouTube.
Today I am speaking with Author and Yoga Teacher Bryan Hyman. He will be sharing his experience with addiction, the catalyst to his recovery, and his book, Recovery With Yoga Supportive Practices For Transcending Addiction.
Before we jump in, Id like to introduce a new segment - Sobriety Shorts A bite sized bit of wisdom and an action step to move you deeper into your recovery journey.
Today Id like to talk about The Sobriety Drift. Its what happens when the motivation from emotional pain starts to subside and we start to skip on the action steps that help us feel better. Its happened to me many times. I get super willing out of desperation to do all the self-care like step work, meditation, journaling, exercise&all that stuff. Then voila&I start feeling better! Mood follows action. Cause and effect come into play and I start getting comfortable. Maybe Im tired or pressed for time, and I think Im going to skip my meditation or my journaling and before you know it, days or weeks pass by and I havent done my self care. This is the sobriety drift. Its so subtle I dont even realize its happening until BAM! Something happens to throw me off course and Im back to feeling totally dysregulated. Whats going on under the surface is that I am taking action motivated by a temporary fuel source - fear of pain. Which actually isnt a bad motivator to get you going, but we need to switch to a more sustainable source of motivation mid flight. That would be community, accountability, and routine. We are way more likely to do self care if there is someone else watching or depending on us to do things with them. Like having an exercise buddy, going to self help meetings with friends and doing service work. All of these things provide a more sustainable source for motivation, it encourages self discipline and ultimately keeps you on the straight and narrow.
Id love to hear your thoughts on what keeps you on the path, so leave a comment on the website at odaatchat.com or email me at arlina @soberlifeschool.com or DM me on IG at Arlinaallen.
If you find this helpful, please share it with a friend! The hardest part about growing a podcast is getting the word out, so if you know someone who loves sobriety, let them know about us!
So without further delay, please enjoy this episode, and let me know what you think!
=J<|Need help applying this information to your own life?
Listen to the episode on Apple Podcasts,Spotify, or Amazon Music, or you can stream it from my websiteHERE.You can also watch the interview on YouTube.
369 How To Quit Drinking with Sobriety For Dummies
Hosts
Hosts of this podcast episode
Arlina Allen
Guests
Guests of this podcast episode
Lane KennedyTamar Medford
Keywords
Keywords of this podcast episode
sobrietyalcoholismdrug addictionself-lovepeople pleasingexternal validationSobriety for Dummies
Hey Friend, in case youre new here, my name is Arlina and Ill be your host.
Today youll hear from my friends Lane Kennedy andamp; Tamar Medford, as we discuss their new book Sobriety for Dummies. And in case you had the same reaction to the book title as I did, dont worry, I totally asked them about it.
But before we jump in& I just wanted to share something that comes up for a lot of us in recovery, which is seeking external validation andamp; people pleasing.
These are actually very common coping mechanisms that develop in childhood. When were growing up, we are dependent on the adults in our lives to take care of our physical and emotional needs. So if you grew up in a home where your needs were not met or the adults were dysfunctional, then we learn to deny our own needs in ways that appease our parents to get our needs met. This can lead to over achieving behaviors, people pleasing, codependency, and a heavy reliance on external validation. What this means is that we have a tough time recognizing and validating our own needs, wants and feelings.
I actually wrote an article sharing my experience of how I am healing my own need for validation with some practical tips on how to let go of old destructive habits that I think youll enjoy. You can find the article at odaatchat.com.
And in the spirit of cultivating a sense of self-love, follow me on IG for a free 30 day self-love challenge. Just do a search on Arlina Allen.
So without further delay, please enjoy this episode with Lane and Tamar.
=J<|Need help applying this information to your own life?
Hey Friend, in case youre new here, my name is Arlina and Ill be your host.
Today youll hear from my friends Lane Kennedy andamp; Tamar Medford, as we discuss their new book Sobriety for Dummies. And in case you had the same reaction to the book title as I did, dont worry, I totally asked them about it.
But before we jump in& I just wanted to share something that comes up for a lot of us in recovery, which is seeking external validation andamp; people pleasing.
These are actually very common coping mechanisms that develop in childhood. When were growing up, we are dependent on the adults in our lives to take care of our physical and emotional needs. So if you grew up in a home where your needs were not met or the adults were dysfunctional, then we learn to deny our own needs in ways that appease our parents to get our needs met. This can lead to over achieving behaviors, people pleasing, codependency, and a heavy reliance on external validation. What this means is that we have a tough time recognizing and validating our own needs, wants and feelings.
I actually wrote an article sharing my experience of how I am healing my own need for validation with some practical tips on how to let go of old destructive habits that I think youll enjoy. You can find the article at odaatchat.com.
And in the spirit of cultivating a sense of self-love, follow me on IG for a free 30 day self-love challenge. Just do a search on Arlina Allen.
So without further delay, please enjoy this episode with Lane and Tamar.
=J<|Need help applying this information to your own life?
