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This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast
This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast
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Father Bill is a spiritual guide and teacher known for introducing and explaining the practice of Two Way Prayer. He shares his expertise on how this method can provide guidance and inspiration, helping individuals connect with universal intelligence for personal growth and well-being.
Father Bill is a spiritual guide and teacher known for introducing and explaining the practice of Two Way Prayer. He shares his expertise on how this method can provide guidance and inspiration, helping individuals connect with universal intelligence for personal growth and well-being.
Tiffany Jenkins is a bestselling author, comedian, and recovery advocate known for her work on recovery, mental health, and resilience. She has shared her personal journey through addiction, postpartum depression, divorce, and rebuilding her life.
Tiffany Jenkins is a bestselling author, comedian, and recovery advocate known for her work on recovery, mental health, and resilience. She has shared her personal journey through addiction, postpartum depression, divorce, and rebuilding her life.
Courtney Anderson is the author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and host of the Sober Vibes Podcast. She specializes in supporting individuals through their sobriety journey and navigating the changes that come with it.
Courtney Anderson is the author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and host of the Sober Vibes Podcast. She specializes in supporting individuals through their sobriety journey and navigating the changes that come with it.
Sam Miller is a comedian, father, and a person in long-term sobriety. He has a history of childhood trauma and addiction, and has created a meaningful life for himself and his family.
Sam Miller is a comedian, father, and a person in long-term sobriety. He has a history of childhood trauma and addiction, and has created a meaningful life for himself and his family.
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Do you want to know the FASTEST way to quit drinking alcohol? I got you! I've been researching and testing out all the best tools & practices for over 30 years during my own recovery journey. Hang out with me and I'll tell you everything I've learned.
Your sober bestie,
Arlina Allen
Best-Selling Author, Podcast Host, Coach
Need help applying this information to your own life? I got you! 👊🏼 🔥
🎁 Free Guide: 30 Tips for Your First 30 Days
Grab your copy here: https://www.soberlifeschool.com
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https://www.selfesteemcourse.com
📕 Get My New Book! "The 12 Step Guide For Skeptics: Clearing Up Common Misconceptions For A Path To Sobriety"
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Im so glad youre here! In case youre new to my little corner of the world, my name is Arlina and Ill be your host.
If youre not new here, then you already know I love exploring tools and practices that support sobriety, spiritual growth, and mental health - all in an effort to help me change my behavior and ultimately feel better.
The tool were talking about today is called Two Way Prayer and Father Bill W will be teaching us what it is, how it can benefit you and how to do it.
You may have heard about this before through Elizabeth Gilbert who has a substack called Letters from Love but if you havent, I have come to understand this practice as a way of talking to, and getting answers from universal intelligence. Some people call that intelligence love, or god or source energy or higher self. What its called is not as important as what the practice delivers in terms of guidance and inspiration.
So ever since my conversation with todays guest, Father Bill, I have been practicing 2 way prayer and the guidance Ive received has been quite profound. To be transparent, Ive been feeling pretty lost and super burned out. Ive been pushing myself way too hard for way too long. Thats a whole other story, but my request in the 2 way prayer journaling was along the lines of What would you have me do with my work?
To my surprise, I got an answer! The answer was to allow myself to have a Self-Care Summer. To allow myself to rest, reset, and recharge. So thats what Ive been doing! Im doing a lot of yoga, weights, journaling, meditating, exchanging gratitude lists, consuming content around self-worth, money, business development, and generally allowing myself to be present for my life.
All this to say, the tool of 2 way prayer is something I will continue to incorporate into weekly self-care practices and I have Father Bill to thank for it. I think youll get a lot out of this conversation and if you try the practice, I would love to hear about your experiences!
So without further delay, please enjoy this episode with Father Bill.
=J<|Need help applying this information to your own life?
Listen to the episode on Apple Podcasts,Spotify, or Amazon Music, or you can stream it from my websiteHERE.You can also watch the interview on YouTube.
Im so glad youre here! In case youre new to my little corner of the world, my name is Arlina and Ill be your host.
If youre not new here, then you already know I love exploring tools and practices that support sobriety, spiritual growth, and mental health - all in an effort to help me change my behavior and ultimately feel better.
The tool were talking about today is called Two Way Prayer and Father Bill W will be teaching us what it is, how it can benefit you and how to do it.
You may have heard about this before through Elizabeth Gilbert who has a substack called Letters from Love but if you havent, I have come to understand this practice as a way of talking to, and getting answers from universal intelligence. Some people call that intelligence love, or god or source energy or higher self. What its called is not as important as what the practice delivers in terms of guidance and inspiration.
So ever since my conversation with todays guest, Father Bill, I have been practicing 2 way prayer and the guidance Ive received has been quite profound. To be transparent, Ive been feeling pretty lost and super burned out. Ive been pushing myself way too hard for way too long. Thats a whole other story, but my request in the 2 way prayer journaling was along the lines of What would you have me do with my work?
To my surprise, I got an answer! The answer was to allow myself to have a Self-Care Summer. To allow myself to rest, reset, and recharge. So thats what Ive been doing! Im doing a lot of yoga, weights, journaling, meditating, exchanging gratitude lists, consuming content around self-worth, money, business development, and generally allowing myself to be present for my life.
All this to say, the tool of 2 way prayer is something I will continue to incorporate into weekly self-care practices and I have Father Bill to thank for it. I think youll get a lot out of this conversation and if you try the practice, I would love to hear about your experiences!
So without further delay, please enjoy this episode with Father Bill.
=J<|Need help applying this information to your own life?
Listen to the episode on Apple Podcasts,Spotify, or Amazon Music, or you can stream it from my websiteHERE.You can also watch the interview on YouTube.
Thank you for downloading this episode and hanging out with me today
Before I introduce todays guest, I wanted to let you know we have some new sponsors and youll start to hear about them in the upcoming weeks. This will help me move from depending on donations that cover the expense of producing the podcast.
In the near future I will offer a subscription option for ad free episodes, so check the website or YouTube for that.
So ,imagine pouring your heart into a book& only to have your life fall apart before it hits the shelves.
Thats exactly what happened to my guest this week bestselling author, comedian, and recovery advocate Tiffany Jenkins.
In this deeply personal and laugh-through-your-tears conversation, we talk about
( Her ex-husbands relapseand how she rewrote the entire book afterward
= Postpartum depression so severe she planned to fake her own kidnapping
=% The struggles of a public divorce
>` OCD, exposure therapy, and learning to self-validate
d And ultimately& how she found real love and rebuilt her life from scratch
If youve ever struggled with identity, motherhood, or what it means to start over while staying soberyou need this episode.
Thank you for downloading this episode and hanging out with me today
Before I introduce todays guest, I wanted to let you know we have some new sponsors and youll start to hear about them in the upcoming weeks. This will help me move from depending on donations that cover the expense of producing the podcast.
In the near future I will offer a subscription option for ad free episodes, so check the website or YouTube for that.
So ,imagine pouring your heart into a book& only to have your life fall apart before it hits the shelves.
Thats exactly what happened to my guest this week bestselling author, comedian, and recovery advocate Tiffany Jenkins.
In this deeply personal and laugh-through-your-tears conversation, we talk about
( Her ex-husbands relapseand how she rewrote the entire book afterward
= Postpartum depression so severe she planned to fake her own kidnapping
=% The struggles of a public divorce
>` OCD, exposure therapy, and learning to self-validate
d And ultimately& how she found real love and rebuilt her life from scratch
If youve ever struggled with identity, motherhood, or what it means to start over while staying soberyou need this episode.
379 Rewiring the Brain: Ketamine Therapy in Addiction Recovery
Guests
Guests of this podcast episode
Dr Mark Hrymoc
Keywords
Keywords of this podcast episode
recoveryaddictionsobrietyketamine therapytraumamental health
Hi Friend,
Thank you for downloading the episode! My name is Arlina and Ill be your host.
Before I talk about todays guest, I want to share that I am celebrating 9 years of hosting the podcast! I have interviewed more than 400 people, many NYT best selling authors, all kinds of experts, and I celebrate all paths of recovery. Im obviously a huge 12 step advocate, but I also interview people who get sober through yoga, fitness, celebrate recovery, recovery 2.0, She Recovers, online groups, SMART recovery, and recovery darma, just to name a few.
It has been my honor to introduce you to so many amazing people who have dedicated their lives to helping others heal from addiction, in all its forms.
The podcast has been downloaded in 86 countries, and has been in the top 1% of addiction podcasts for the last 6 years. We have been working tirelessly to bring awareness of recovery, to end the stigma of addiction and offer practical solutions to those who are suffering.
I just want to thank you for all your support. For all the podcast reviews, for sharing it with your friends and for being a part of this movement. I couldnt have done it without you!
If you are having a hard time, if you need support, please reach out to me. Im a real person behind this mic and Im here to help. You can DM me on Instagram @arlinaallen or email me at arlina @soberlifeschool.comI want you to know, you are not alone.
swoosh
Healing from addiction isnt just about stopping a behavior its about healing the root cause beneath it. In this episode, we explore a powerful new frontier in recovery ketamine-assisted therapy. While traditional talk therapy has its place, there are times when it cant reach the depths of trauma stored in the body and subconscious mind.
Im not a doctor (and I dont play one on the internet), so Ive invited someone who is. Todays guest is a licensed medical doctor and expert in addiction recovery who specializes in ketamine treatment. Dr Mark Hrymoc and I discuss how this medicine is being used to help people access and heal core emotional wounds that often drive addiction and how its changing lives in ways many never thought possible.
Whether youre in recovery, supporting someone who is, or just curious about emerging approaches to healing, this conversation offers insight, hope, and a deeper understanding of what real recovery can look like.
So without further delay, please enjoy this episode, and let me know what you think!
=J<|Need help applying this information to your own life?
Listen to the episode on Apple Podcasts,Spotify, or Amazon Music, or you can stream it from my websiteHERE.You can also watch the interview on YouTube.
Thank you for downloading the episode! My name is Arlina and Ill be your host.
Before I talk about todays guest, I want to share that I am celebrating 9 years of hosting the podcast! I have interviewed more than 400 people, many NYT best selling authors, all kinds of experts, and I celebrate all paths of recovery. Im obviously a huge 12 step advocate, but I also interview people who get sober through yoga, fitness, celebrate recovery, recovery 2.0, She Recovers, online groups, SMART recovery, and recovery darma, just to name a few.
It has been my honor to introduce you to so many amazing people who have dedicated their lives to helping others heal from addiction, in all its forms.
The podcast has been downloaded in 86 countries, and has been in the top 1% of addiction podcasts for the last 6 years. We have been working tirelessly to bring awareness of recovery, to end the stigma of addiction and offer practical solutions to those who are suffering.
I just want to thank you for all your support. For all the podcast reviews, for sharing it with your friends and for being a part of this movement. I couldnt have done it without you!
If you are having a hard time, if you need support, please reach out to me. Im a real person behind this mic and Im here to help. You can DM me on Instagram @arlinaallen or email me at arlina @soberlifeschool.comI want you to know, you are not alone.
swoosh
Healing from addiction isnt just about stopping a behavior its about healing the root cause beneath it. In this episode, we explore a powerful new frontier in recovery ketamine-assisted therapy. While traditional talk therapy has its place, there are times when it cant reach the depths of trauma stored in the body and subconscious mind.
Im not a doctor (and I dont play one on the internet), so Ive invited someone who is. Todays guest is a licensed medical doctor and expert in addiction recovery who specializes in ketamine treatment. Dr Mark Hrymoc and I discuss how this medicine is being used to help people access and heal core emotional wounds that often drive addiction and how its changing lives in ways many never thought possible.
Whether youre in recovery, supporting someone who is, or just curious about emerging approaches to healing, this conversation offers insight, hope, and a deeper understanding of what real recovery can look like.
So without further delay, please enjoy this episode, and let me know what you think!
=J<|Need help applying this information to your own life?
Listen to the episode on Apple Podcasts,Spotify, or Amazon Music, or you can stream it from my websiteHERE.You can also watch the interview on YouTube.
378 The Sobriety Side Effects No One Warns You About
Guests
Guests of this podcast episode
Courtney Anderson
Keywords
Keywords of this podcast episode
sobrietyrecoveryidentity shiftrelationshipscareerlosing friendsoutgrowing your job
Today my friend Courtney Anderson. Courtney is the author ofSober Vibes A Guide to Thriving in Your First Three Months Without Alcohol, and host of the Sober Vibes Podcast
She joins me to talk about how sobriety reshapes your relationships, career, identityand what to do when everything shifts.
Sobriety is more than putting down the drinkits a total identity shift. In this episode, we dive into the surprising (and sometimes painful) side effects no one talks aboutlike losing friends, outgrowing your job, and redefining who you are. If youve ever thought,Why does everything feel different now?this ones for you.
So without further delay, please enjoy this episode, and let me know what you think!
Listen to the episode on Apple Podcasts,Spotify, or Amazon Music, or you can stream it from my websiteHERE.You can also watch the interview on YouTube.
Today my friend Courtney Anderson. Courtney is the author ofSober Vibes A Guide to Thriving in Your First Three Months Without Alcohol, and host of the Sober Vibes Podcast
She joins me to talk about how sobriety reshapes your relationships, career, identityand what to do when everything shifts.
Sobriety is more than putting down the drinkits a total identity shift. In this episode, we dive into the surprising (and sometimes painful) side effects no one talks aboutlike losing friends, outgrowing your job, and redefining who you are. If youve ever thought,Why does everything feel different now?this ones for you.
So without further delay, please enjoy this episode, and let me know what you think!
Listen to the episode on Apple Podcasts,Spotify, or Amazon Music, or you can stream it from my websiteHERE.You can also watch the interview on YouTube.
Its been a minute since I introduced myself, so in case we havent met yet, my name is Arlina and Ill be your host. I have been sober for 31 years, happily married for 28, a mother of two amazing young men, and an english bulldog called Teddy, that you might hear snoring in the background on occasion.
Im also the bestselling author of The 12 Step Guide for Skeptics Clearing up common misconceptions of a path to sobriety. As a sober coach, I help my clients navigate the complex world of recovery and support them through lifes challenges. I coach men and women as they move through early sobriety, transitions at work, healing relationships, and work life balance just to name a few.
Recovery is a process and we dont do this alone. If you need additional support, you can learn more my coaching by visitingsoberlifeschool.com
Today I am speaking with Sam Miller, comedian, father, and a person in long term sobriety. We talk about thecomplicated relationship he had with his father before he died at 12, and the trauma underneath it all that led to years of addiction and suffering.
I have to say, I genuinely appreciated Sams willingness to be so open and vulnerable in this conversation. I walked away feeling hopeful and inspired by his story and how he has created a beautiful life for himself and his family.
So without further delay, please enjoy this episode, and let me know what you think!
=J<|Need help applying this information to your own life?
Listen to the episode on Apple Podcasts,Spotify, or Amazon Music, or you can stream it from my websiteHERE.You can also watch the interview on YouTube.
Its been a minute since I introduced myself, so in case we havent met yet, my name is Arlina and Ill be your host. I have been sober for 31 years, happily married for 28, a mother of two amazing young men, and an english bulldog called Teddy, that you might hear snoring in the background on occasion.
Im also the bestselling author of The 12 Step Guide for Skeptics Clearing up common misconceptions of a path to sobriety. As a sober coach, I help my clients navigate the complex world of recovery and support them through lifes challenges. I coach men and women as they move through early sobriety, transitions at work, healing relationships, and work life balance just to name a few.
Recovery is a process and we dont do this alone. If you need additional support, you can learn more my coaching by visitingsoberlifeschool.com
Today I am speaking with Sam Miller, comedian, father, and a person in long term sobriety. We talk about thecomplicated relationship he had with his father before he died at 12, and the trauma underneath it all that led to years of addiction and suffering.
I have to say, I genuinely appreciated Sams willingness to be so open and vulnerable in this conversation. I walked away feeling hopeful and inspired by his story and how he has created a beautiful life for himself and his family.
So without further delay, please enjoy this episode, and let me know what you think!
=J<|Need help applying this information to your own life?
Listen to the episode on Apple Podcasts,Spotify, or Amazon Music, or you can stream it from my websiteHERE.You can also watch the interview on YouTube.
