Trust Your Magic With Carol Elizabeth

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Carol Elizabeth
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Self-Improvement Education Business Entrepreneurship Health & Fitness Society & Culture
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2.7K - 4.5K listeners Female 4.9 rating 180 reviews 148 episodes Canada
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If you want real talk and real truths about what is possible for you in all aspects of life then the Trust Your Magic Show is for you. Tune in to hear Carol Elizabeth, former couch potato turned 2-time international fitness pro and once stay-at-home mom turned multi-passionate and successful entrepreneur share how she found her strength after 40 to reclaim her life. You will learn from Carol and her guests the real story behind the glory of their lives and leave empowered, entertained, and with fire in your belly that YOU can also have a life that fills your soul with joy! You can expect raw and real conversations and fireside chats with Carol and her guests digging deep into what if feels like to Find, Tune in, turn on, and TRUST YOUR MAGIC! ✨. It's time for you to Shine Sister!

The time for you is NOW! Please share the episodes that shift you into action so that you can be an inspiration to others.

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on Trust Your Magic With Carol Elizabeth.

Hosts

Carol Elizabeth

Previous Guests

Michelle MacDonald
Michelle MacDonald is a successful coach and advocate for personal growth who has transformed her life from struggling with self-identity and an eating disorder to becoming a mentor for others. With a focus on continuous learning and embracing challenges, she emphasizes the importance of community support and trusting one's instincts in the pursuit of a fulfilling life. Michelle's journey includes experiences in fitness and coaching, and she is dedicated to helping others navigate their own paths to self-discovery and personal transformation.

Topics Discussed

belief bridge radical responsibility mentorship self-empowerment transformation success systems soul activation self-discovery authenticity personal transformation true self dream life overwhelm stress emotions journaling reframing physical movement mental health nervous system letting go self-acceptance resilience decluttering emotional baggage personal growth change coaching community nutrition athlete mindset consistency legacy

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Episodes

Here's the recent few episodes on Trust Your Magic With Carol Elizabeth.

0:00 14:08

166: The Belief Bridge - You Can Have It All

Hosts
Carol Elizabeth
Keywords
belief bridge radical responsibility mentorship self-empowerment transformation success systems
In this episode of Trust Your Magic, I discuss the concept of the 'belief bridge'—the journey from who you have been to who you are becoming. I emphasize the importance of taking radical responsibility for your growth, the power of mentorship, and the necessity of creating systems that support your success. I also encourage listeners to remember their true selves and to embrace the energy of self-empowerment, reminding them that they can embody the version of themselves that they aspire to be.

 

Key Takeaways:
  • Most women don't leap to their next level because we've been trained to doubt ourselves.
  • The belief bridge is built through every decision and action.
  • You have to grow through it, not just go for it.
  • Crazy is the baseline for transformation.
  • Borrowing belief from mentors is powerful.
  • Soul over strategy, energy over effort is key.
  • Creating systems helps manage overwhelm and supports success.
  • Remembering your true self is essential for empowerment.
  • You can really have it all; it's about embodying that version of you.
  • Today is a magical day, and it starts with you.

 

Chapters:
  • 00:00 Building the Belief Bridge
  • 02:53 Embracing Radical Responsibility
  • 06:12 The Power of Mentorship
  • 09:00 Creating Systems for Success
  • 12:07 Remembering Your True Self

 

—

 

My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect. 

 

Yours in joy,

CE ✨

 

—

 

0:00 15:29

165: Becoming HER Now - A Blueprint

Hosts
Carol Elizabeth
Keywords
soul activation self-discovery authenticity belief bridge personal transformation true self dream life

In this episode of the Trust Your Magic Podcast, I discuss the concept of soul activation, emphasizing the importance of embodying one's true self rather than conforming to societal roles. I share my personal journey of self-discovery, the significance of authenticity, and the process of crossing the belief bridge to create a fulfilling life. I always encourage listeners to embrace their true essence and take actionable steps towards their dreams.

 

Chapters:

  • 00:00 Soul Activation: Embracing Your True Self
  • 06:12 The Journey of Self-Discovery and Embodiment
  • 11:51 Crossing the Belief Bridge: Creating Your Dream Life

 

Takeaways:

  • You don't need permission to be your true self.
  • Embodying your true self is a feeling, not just a concept.
  • Stop playing roles that don't resonate with you.
  • The journey of self-discovery involves remembering who you are.
  • You get what you are, not what you wish for.
  • Childlike wonder is key to tapping into your true essence.
  • The belief bridge is essential for personal transformation.
  • You are not alone on your journey of self-discovery.
  • Creating your dream life starts with being true to yourself.
  • You can have everything you dream about if you believe in yourself.

 

—

 

My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect. 

 

Yours in joy,

CE ✨

 

—

 

0:00 19:39

164: Finding Calm in Chaos

Hosts
Carol Elizabeth
Keywords
overwhelm stress emotions journaling reframing physical movement mental health nervous system

🧚 Interesting in working with me? Fill out this form!

 

In this episode, I discuss the common experience of overwhelm and stress, particularly during chaotic life moments. I emphasize the importance of recognizing one's control over emotions and introduce three powerful tools for managing stress: journaling to externalize thoughts, reframing negative thoughts into positive ones, and engaging in physical movement to release pent-up energy. I encourage listeners to take charge of their mental health and remind them that they are not defined by their thoughts or circumstances.

 

Chapters:

  • 00:00 Navigating Overwhelm and Stress
  • 05:08 Tools for Managing Emotions
  • 12:08 The Power of Movement and Energy Release
  • 14:54 Regulating Your Nervous System

 

Takeaways:

  • You have way more control than you think.
  • Life will never stop lifeing; it's a constant flow.
  • Journaling helps separate thoughts from feelings.
  • Your mess can become your magic and message.
  • Movement is essential for releasing stuck energy.
  • Recognizing the spiral of overwhelm is the first step.
  • You are not your thoughts; you are the thinker.
  • Reframing negative thoughts can shift your perspective.
  • Engaging in physical activity can regulate your nervous system.
  • You are a unique, magical being with immense power.

 

 

—

 

My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect. 

 

Yours in joy,

CE ✨

 

—

 

0:00 11:47

163: Magic Mini - The Art of Letting Go

Hosts
Carol Elizabeth
Keywords
letting go self-acceptance resilience decluttering self-discovery emotional baggage personal growth change

🧚 Interesting in working with me? Fill out this form!

 

In this episode, I explore the profound theme of letting go and moving on, sharing personal reflections and insights on how this process can be liberating. I discuss the emotional impact of holding onto physical belongings, relationships, and past expectations, emphasizing the importance of self-acceptance and resilience. Through my journey of decluttering and self-discovery, I encourage listeners to embrace change and trust your instincts in moving forward.
 
Chapters:
  • 00:00 The Journey of Letting Go
  • 03:09 Embracing Change and Surrender
  • 05:57 Finding Comfort in Moving On
 
Takeaways:
  • Letting go can be a liberating experience.
  • It's important to question the necessity of our belongings.
  • Moving on applies to all areas of life, not just physical items.
  • Emotional baggage can accumulate over time, impacting our well-being.
  • Finding comfort in oneself is key to feeling settled anywhere.
  • Grieving past expectations is a natural part of moving on.
  • Surrendering to change can lead to personal growth.
  • Simple steps can initiate the process of moving on.
  • Trusting your feelings is essential in the journey of self-discovery.
  • You have the power to create a magical day, every day.

 

—
My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.
 
If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect.
 
If you have struggles and hiccups, leave a comment and I will share all I can with you.
 
Yours in joy,
CE ✨
 
—
—
You can also find me on:
0:00 39:39

162: The Power of Coaching and Community with Michelle MacDonald

Hosts
Carol Elizabeth
Guests
Michelle MacDonald
Keywords
coaching community self-discovery personal growth mentorship nutrition athlete mindset consistency legacy

🧚 Interesting in working with me? Fill out this form!

 

In this engaging conversation, I sit down with my coach Michelle McDonald to explore her transformative journey from struggling with self-identity and an eating disorder to becoming a successful coach and advocate for personal growth. We discuss the importance of mentorship, community, and trusting one's instincts in the pursuit of a fulfilling life. Michelle shares her experiences in fitness, coaching, and the evolution of her career, emphasizing the significance of continuous learning and embracing challenges. In this conversation, we explore the themes of intuition, self-discovery, and the journey of personal growth. We also discuss the importance of trusting one's instincts, the lessons learned from various life experiences, and the significance of creating a legacy through coaching. Emphasizing the athlete mindset, nutrition, and the power of consistency in achieving personal goals, we reflect on our lives at 54 as we embrace the future with optimism and excitement.
 
Chapters:
  • 00:00 Introduction and Connection
  • 02:28 Michelle's Journey to Self-Discovery
  • 04:55 Overcoming Challenges and Finding Purpose
  • 08:39 Transitioning to Coaching and Building a Community
  • 12:42 The Evolution of Coaching and Client Success
  • 15:59 The Importance of Mentorship and Continuous Learning
  • 18:04 Trusting Your Magic and Embracing Growth
  • 18:44 Trusting Your Intuition
  • 21:24 The Journey of Self-Discovery
  • 24:39 Creating a Legacy Through Coaching
  • 27:20 The Athlete Mindset and Nutrition
  • 30:52 The Power of Consistency
  • 33:07 Embracing Life at 54 and Beyond
 
Key Takeaways:
  • The journey of self-discovery is often nonlinear and filled with challenges.
  • Having a coach or mentor can significantly impact personal growth.
  • Community support is essential in overcoming personal struggles.
  • Nutrition and fitness can be approached in a healthy, enjoyable way.
  • Trusting your instincts is crucial in finding your true path.
  • Experiencing hardships can lead to profound personal transformation.
  • Writing and sharing experiences can help others on their journeys.
  • It's important to ask the right questions to guide personal development.
  • Embracing change can lead to unexpected and fulfilling opportunities.
  • Continuous learning is vital for personal and professional growth. Trust your intuition; it often leads to the right path.
  • Every experience teaches a lesson, even if it feels wrong.
  • Following what feels good can lead to unexpected opportunities.
  • The journey of self-discovery is ongoing and transformative.
  • Creating a legacy through coaching can empower others.
  • Nutrition is a key component of the athlete mindset.
  • Consistency in small actions leads to significant transformations.
  • Embrace the process and enjoy the journey of growth.
  • Life after 50 can be vibrant and fulfilling.
  • The body transformation journey parallels personal and professional growth.

 

—
My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.
 
If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect.
 
If you have struggles and hiccups, leave a comment and I will share all I can with you.
 
Yours in joy,
CE ✨
 
—
—
You can also find me on:

Ratings

Global:
4.9 rating 180 reviews

Canada

4.9 ratings 98 reviews

USA

5.0 ratings 80 reviews

UK

4.5 ratings 2 reviews

Ireland

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