Eat the Rules with Summer Innanen Podcast

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Summer Innanen
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Mental Health Health & Fitness Nutrition Society & Culture
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10.2K - 17.0K listeners Female 4.9 rating 679 reviews 329 episodes USA
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30s Ad: $299 - $340 60s Ad: $353 - $394 CPM Category: Society & Culture
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 4 episodes on Eat the Rules with Summer Innanen.

Hosts

Previous Guests

Ivy Felicia is a Body Relationship Coach who specializes in helping individuals navigate their evolving relationship with their bodies, particularly as they age. She focuses on empowering clients to embrace their bodies and challenge societal norms around aging and body image.
Jessica Jones is a weight-inclusive registered dietitian and the CEO and co-founder of Diabetes Digital. She specializes in helping individuals manage diabetes through an intuitive eating approach, dispelling common myths about diabetes and nutrition. With a focus on long-term health and well-being, Jessica advocates for a balanced perspective on carbohydrates and emphasizes the importance of understanding the body's needs during different life stages, including perimenopause and menopause.
Dacy Gillespie is a weight inclusive, anti-diet personal stylist who specializes in helping individuals find clothing that fits well and makes them feel good. She focuses on weight inclusivity and empowers her clients to embrace their body changes while navigating the often overwhelming process of shopping for clothes. Dacy's work is inspired by her commitment to body positivity and helping others feel confident in their personal style.

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Episodes

Here's the recent few episodes on Eat the Rules with Summer Innanen.

0:00 43:29

#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)

Hosts
Summer Innanen
Guests
Ivy Felicia
Keywords
body image health fears ableism relationship with body body awareness nervous system priorities self-acceptance
I’m joined by Ivy Felicia, The Body Relationship Coach. This is part 2 of our 2-part discussion on navigating the evolving relationship we have with our bodies as we age. In this second part, we talk about the tools we lean on to support us through body image challenges, how ableism and the fear of losing our health influences our relationship with our body, and what it’s like to realize you look like your parents.
Show notes: summerinnanen.com/324
 
In this episode, we talk about:

How shifting our nervous system can help shift our thoughts,

- The importance of priorities, because how you use your time matters,
- How body awareness allows you to make decisions based on knowing what your body needs,
- What it means to “tune out to tune in,” 
- What helped Ivy navigate health changes,
- That there’s no morality based on our bodies and what we can and can’t do,
- Plus so much more! 

Get the shownotes: www.summerinnanen.com/324
 
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.
0:00 36:09

#323: Navigating Aging Body Changes with Ivy Felicia (Part 1)

Hosts
Summer Innanen
Guests
Ivy Felicia
Keywords
aging body changes body relationship anti-aging messaging ableism ageism self-expression

I’m joined by Ivy Felicia, The Body Relationship Coach. This is part 1 of our two-part discussion on navigating the evolving relationship we have with our bodies as we age. In this first part we’re talking about our challenges with our aging bodies, how our relationship with our bodies has shifted, what messages we internalized about aging when we were growing up, and what we love about aging.

Show notes: summerinnanen.com/323

 

In this episode, we talk about:

- Why this topic is personal for both of us,

- The fear mongering in anti-aging messaging,
- How this stage of life can make you more vulnerable to this messaging,
- How ableism mixes in with ageism,
- That not everyone is going to age the same way,
- The freedom of focusing on self-expression instead of external messaging,
- Plus so much more! 

Get the shownotes: www.summerinnanen.com/323
 
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.
0:00 42:02

#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones

Hosts
Summer Innanen
Guests
Jessica Jones
Keywords
hormones blood sugar intuitive eating diabetes prediabetes carbohydrates perimenopause menopause

I’m joined by Jessica Jones, weight-inclusive RD and CEO and co-founder of Diabetes Digital. We’re dispelling some of the common myths that people have about diabetes and what actually works in the long-run to help manage diabetes, including how to take an intuitive eating approach.

Show notes: summerinnanen.com/322

 

In this episode, we talk about:

- The difference between prediabetes and diabetes,

- That carbs are not the enemy,
- Why she doesn’t give meal plans to clients,
- What it looks like to manage diabetes with intuitive eating,
- How perimenopause and menopause influence blood sugar,
- Her own experience with perimenopause and what we can learn from it,
- Plus so much more! 

Get the shownotes: www.summerinnanen.com/322
 
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.
0:00 35:26

#321: Dressing For Your Current Body with Dacy Gillespie

Hosts
Summer Innanen
Guests
Dacy Gillespie
Keywords
weight inclusive anti-diet personal stylist clothes that fit body changes shopping process body image

I’m joined by weight inclusive, anti-diet personal stylist, Dacy Gillespie. We’re talking about the importance of having clothes that fit and you feel good in, and how to navigate the process of finding new clothes when your body has changed, or you’re not sure what your style is, or you’ve got budgetary constraints.

Show notes: summerinnanen.com/321

 

In this episode, we talk about:

- What got her into this work and inspired her to focus on weight inclusivity,

- What the process can look like,
- How buying clothes that fit can have a big impact on how you feel about your body,
- Advice to someone who feels like they don’t know where to start in deciding what they want to wear,
- How to shift body changes into an opportunity to find what you really like,
- Advice on how to make the shopping process less overwhelming,
- Plus so much more! 

Get the shownotes: www.summerinnanen.com/321
 
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.

Ratings

Global:
4.9 rating 679 reviews

USA

4.9 ratings 452 reviews

Canada

5.0 ratings 113 reviews

UK

4.9 ratings 55 reviews

Australia

5.0 ratings 45 reviews

Ireland

5.0 ratings 6 reviews

New Zealand

5.0 ratings 6 reviews

Singapore

5.0 ratings 1 reviews

South Africa

5.0 ratings 1 reviews