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Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself.
During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life.
From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!
Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself.
During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life.
From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!
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Here's a quick summary of the last 5 episodes on Happy Bones, Happy Life.
Hosts
Margie Bissinger
Previous Guests
Steven Wright
Steven Wright, also known as The Healthy Gut Guy, is a Health Engineer specializing in gut health. He is passionate about helping individuals understand the importance of gut health and its impact on overall well-being, including bone health. Steven has developed expertise in postbiotics, particularly butyrate, and its benefits for reducing inflammation and improving bone density. He is known for his work in identifying effective butyrate supplements and educating others on how to optimize gut health for better health outcomes.
Steven Wright, also known as The Healthy Gut Guy, is a Health Engineer specializing in gut health. He is passionate about helping individuals understand the importance of gut health and its impact on overall well-being, including bone health. Steven has developed expertise in postbiotics, particularly butyrate, and its benefits for reducing inflammation and improving bone density. He is known for his work in identifying effective butyrate supplements and educating others on how to optimize gut health for better health outcomes.
Anu Simh
Anu Simh is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in the connection between gut health and overall wellness, particularly its impact on bone health. Anu has guided hundreds of women through transformations in their health and is training other coaches in her methodology. Her upcoming book, 'Flourish from Within,' explores the gut's role in metabolism, hormones, and bone health, emphasizing the importance of a healthy microbiome for lasting wellness.
Anu Simh is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in the connection between gut health and overall wellness, particularly its impact on bone health. Anu has guided hundreds of women through transformations in their health and is training other coaches in her methodology. Her upcoming book, 'Flourish from Within,' explores the gut's role in metabolism, hormones, and bone health, emphasizing the importance of a healthy microbiome for lasting wellness.
Dr. Jenny Tufenkian
Dr. Jenny Tufenkian is a naturopathic physician with over twenty years of clinical practice. She specializes in chronic fatigue and has helped thousands of patients with complex illnesses and deep fatigue. Her personal journey with chronic fatigue syndrome inspired her to develop a comprehensive system aimed at healing the root causes of fatigue. Dr. Tufenkian is recognized for her expertise in identifying the five core causes of long-term fatigue, including mitochondrial dysfunction, infections, and toxins, and she advocates for natural solutions to restore energy and vitality.
Dr. Jenny Tufenkian is a naturopathic physician with over twenty years of clinical practice. She specializes in chronic fatigue and has helped thousands of patients with complex illnesses and deep fatigue. Her personal journey with chronic fatigue syndrome inspired her to develop a comprehensive system aimed at healing the root causes of fatigue. Dr. Tufenkian is recognized for her expertise in identifying the five core causes of long-term fatigue, including mitochondrial dysfunction, infections, and toxins, and she advocates for natural solutions to restore energy and vitality.
Dr. Clinton Rubin
Dr. Clinton Rubin is a leading researcher and professor in biomedical engineering. He is a distinguished professor at SUNY and the Founding Chair of the Department of Biomedical Engineering at Stony Brook University in Stony Brook, New York. Dr. Rubin also serves as the Director of the Center for Advanced Technology in Medical Biotechnology, which is funded by the New York State Foundation for Science, Technology, and Academic Research (NYSTAR). His research focuses on how mechanical signals, such as low-intensity vibration, can stimulate bone cells to build strength and prevent bone loss, particularly in women with osteoporosis.
Dr. Clinton Rubin is a leading researcher and professor in biomedical engineering. He is a distinguished professor at SUNY and the Founding Chair of the Department of Biomedical Engineering at Stony Brook University in Stony Brook, New York. Dr. Rubin also serves as the Director of the Center for Advanced Technology in Medical Biotechnology, which is funded by the New York State Foundation for Science, Technology, and Academic Research (NYSTAR). His research focuses on how mechanical signals, such as low-intensity vibration, can stimulate bone cells to build strength and prevent bone loss, particularly in women with osteoporosis.
Dr. Claudia Tamas
Dr. Claudia Tamas is a physical therapist and certified strength and conditioning specialist with expertise in osteoporosis exercise therapy. She has worked extensively with global communities that have low or nonexistent osteoporosis rates and is involved in the ONERO program, which is a scientifically proven approach to osteoporosis exercise therapy. Dr. Tamas focuses on effective strength and resistance exercises to build stronger bones, improve muscle health, and reduce fracture risk.
Dr. Claudia Tamas is a physical therapist and certified strength and conditioning specialist with expertise in osteoporosis exercise therapy. She has worked extensively with global communities that have low or nonexistent osteoporosis rates and is involved in the ONERO program, which is a scientifically proven approach to osteoporosis exercise therapy. Dr. Tamas focuses on effective strength and resistance exercises to build stronger bones, improve muscle health, and reduce fracture risk.
Topics Discussed
gut health
postbiotics
butyrate
bone health
inflammation
bone density
environmental toxins
microbiome
osteoporosis
nutrition
fiber-rich foods
prebiotics
Long COVID
Osteoporosis
Chronic Fatigue
Mitochondrial Dysfunction
Infections
Toxins
Energy Restoration
Natural Solutions
vibration therapy
low-intensity vibration
musculoskeletal health
postmenopausal women
peripheral neuropathy
fracture prevention
exercises
fractures
strength training
muscle health
balance
posture
ONERO program
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Episodes
Here's the recent few episodes on Happy Bones, Happy Life.
0:0059:34
Postbiotics for Bone Health: How Gut Health Boosts Bone Strength With Steven Wright & Margie Bissinger
Hosts
Hosts of this podcast episode
Margie Bissinger
Guests
Guests of this podcast episode
Steven Wright
Keywords
Keywords of this podcast episode
gut healthpostbioticsbutyratebone healthinflammationbone densityenvironmental toxins
Are gut issues affecting your energy, digestion, or even your bones? Gut health isn’t just about feeling bloated—it impacts your entire body, including your bone health.
In this episode, I have an interesting conversation with Health Engineer Steven Wright, aka The Healthy Gut Guy. We dive into the power of postbiotics—the beneficial compounds created when your gut bacteria ferment fiber.
Steven explains how butyrate, a key postbiotic, can reduce inflammation, improve bone density, and help counter the effects of environmental toxins. We also discuss how he found the best butyrate supplements to support both gut and bone health.
Tune in and learn how postbiotics can transform your health from the inside out!
“If your microbiome is healthy and producing more butyrate, your bones are gonna be thicker, stronger and better off than if you have dysbiosis and lower levels of butyrate." ~ Steven Wright, The Healthy Gut Guy
In this episode:
- [02:48] - Why Steven is passionate about gut health
- [09:09] - What are postbiotics?
- [13:32] - Why people are low on butyrate
- [18:12] - How to test for low butyrate levels
- [20:37] - The impact of butyrate on overall health
- [25:30] - Research on the link between butyrate and bone health
- [28:47] - Potential downsides of butyrate
- [32:26] - When and how long to take butyrate supplements
- [36:48] - Discovering the optimal butyrate supplement
- [43:09] - Real stories of people using butyrate supplements
- [50:46] - How butyrate counteracts the effect of environmental toxins
Resources mentioned
- Restore your gut health with Tributyrin-X™- healthygut.com/HBTX (this link will give you a 15% discount on this supplement)
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Are gut issues affecting your energy, digestion, or even your bones? Gut health isn’t just about feeling bloated—it impacts your entire body, including your bone health.
In this episode, I have an interesting conversation with Health Engineer Steven Wright, aka The Healthy Gut Guy. We dive into the power of postbiotics—the beneficial compounds created when your gut bacteria ferment fiber.
Steven explains how butyrate, a key postbiotic, can reduce inflammation, improve bone density, and help counter the effects of environmental toxins. We also discuss how he found the best butyrate supplements to support both gut and bone health.
Tune in and learn how postbiotics can transform your health from the inside out!
“If your microbiome is healthy and producing more butyrate, your bones are gonna be thicker, stronger and better off than if you have dysbiosis and lower levels of butyrate." ~ Steven Wright, The Healthy Gut Guy
In this episode:
- [02:48] - Why Steven is passionate about gut health
- [09:09] - What are postbiotics?
- [13:32] - Why people are low on butyrate
- [18:12] - How to test for low butyrate levels
- [20:37] - The impact of butyrate on overall health
- [25:30] - Research on the link between butyrate and bone health
- [28:47] - Potential downsides of butyrate
- [32:26] - When and how long to take butyrate supplements
- [36:48] - Discovering the optimal butyrate supplement
- [43:09] - Real stories of people using butyrate supplements
- [50:46] - How butyrate counteracts the effect of environmental toxins
Resources mentioned
- Restore your gut health with Tributyrin-X™- healthygut.com/HBTX (this link will give you a 15% discount on this supplement)
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
0:0047:25
Feed Your Microbiome For Healthier Bones with Anu Simh & Margie Bissinger
Hosts
Hosts of this podcast episode
Margie Bissinger
Guests
Guests of this podcast episode
Anu Simh
Keywords
Keywords of this podcast episode
gut healthbone healthmicrobiomeosteoporosisnutritionfiber-rich foodsprebioticsbone density
Did you know your gut health plays a huge role in bone health? In this episode, I sit down with Anu Simh, a board-certified functional health coach and founder of 9 Arms of Wellness, to dive into the fascinating connection between the microbiome and our bones.
Anu believes that gut health is the foundation of lasting wellness. Her upcoming book, Flourish from Within, explores the gut's role in metabolism, hormones, and even bone health, showing that when we feed the microbiome, we support the whole body. Anu has guided hundreds of women through this transformation and is now training other coaches in her methodology.
Anu discusses how a healthy gut microbiome can help absorb nutrients more effectively, support bone density, and even reduce the risk of osteoporosis. She also shares simple yet powerful tips for improving gut health, like incorporating fiber-rich foods and prebiotics into your diet. You’ll learn how these changes can help support your gut and bone health for long-term wellness.
Tune in to discover actionable steps you can take today for stronger bones and a healthier gut!
“There's a bunch of trillions of bacteria that live within us. They're our forever guests, and when we have a symbiotic relationship that is going right, then everything changes." ~ Anu Simh
In this episode:
- [01:31] - Gut health’s impact on bone strength
- [02:13] - How a healthy microbiome boosts bone density
- [03:17] - Common issues that contribute to bone loss
- [07:15] - How to improve fiber intake
- [13:34] - Nutrients that help improve bone health
- [16:35] - The inspiration behind Anu's book
- [20:26] - Sources of fiber and recommended quantities
- [29:30] - Fermented foods to improve gut health
- [31:45] - Anu’s approach to healing the microbiome naturally
- [36:44] - The Nine Arms of Wellness: Anu’s philosophy for promoting health
- [41:35] - How to introduce fiber into your diet today
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Did you know your gut health plays a huge role in bone health? In this episode, I sit down with Anu Simh, a board-certified functional health coach and founder of 9 Arms of Wellness, to dive into the fascinating connection between the microbiome and our bones.
Anu believes that gut health is the foundation of lasting wellness. Her upcoming book, Flourish from Within, explores the gut's role in metabolism, hormones, and even bone health, showing that when we feed the microbiome, we support the whole body. Anu has guided hundreds of women through this transformation and is now training other coaches in her methodology.
Anu discusses how a healthy gut microbiome can help absorb nutrients more effectively, support bone density, and even reduce the risk of osteoporosis. She also shares simple yet powerful tips for improving gut health, like incorporating fiber-rich foods and prebiotics into your diet. You’ll learn how these changes can help support your gut and bone health for long-term wellness.
Tune in to discover actionable steps you can take today for stronger bones and a healthier gut!
“There's a bunch of trillions of bacteria that live within us. They're our forever guests, and when we have a symbiotic relationship that is going right, then everything changes." ~ Anu Simh
In this episode:
- [01:31] - Gut health’s impact on bone strength
- [02:13] - How a healthy microbiome boosts bone density
- [03:17] - Common issues that contribute to bone loss
- [07:15] - How to improve fiber intake
- [13:34] - Nutrients that help improve bone health
- [16:35] - The inspiration behind Anu's book
- [20:26] - Sources of fiber and recommended quantities
- [29:30] - Fermented foods to improve gut health
- [31:45] - Anu’s approach to healing the microbiome naturally
- [36:44] - The Nine Arms of Wellness: Anu’s philosophy for promoting health
- [41:35] - How to introduce fiber into your diet today
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
0:0051:37
Long COVID and Osteoporosis: How Chronic Fatigue Affects Bone Health with Dr. Jenny Tufenkian & Margie Bissinger
Hosts
Hosts of this podcast episode
Margie Bissinger
Guests
Guests of this podcast episode
Dr. Jenny Tufenkian
Keywords
Keywords of this podcast episode
Long COVIDOsteoporosisChronic FatigueMitochondrial DysfunctionInfectionsToxinsEnergy RestorationNatural Solutions
Do you feel exhausted all the time, no matter how much you rest? It’s not just in your head. Chronic fatigue is real and often has deeper, hidden causes that need attention.
In this episode, I sit down with Dr. Jenny Tufenkian, a naturopathic physician and expert in chronic fatigue. She has twenty years of clinical practice, helping thousands of patients with complex illnesses and deep fatigue.
Dr. Tufenkian shares her personal journey of dealing with chronic fatigue syndrome and how it inspired her to create a comprehensive system to heal the root causes of these conditions.
She discusses the five core causes of long-term fatigue, including mitochondrial dysfunction, infections, and toxins, and explains how addressing these can restore energy and vitality.
Join us and learn about natural solutions to boost your energy, heal your body, and regain control of your life.
“There's a way of allowing your body to rest so that you can start to regenerate. Beginning to establish a structure of a rest routine into your day can really help you recharge." ~ Dr. Jenny Tufenkian
In this episode:
- [01:25] - Meet Dr. Jenny Tufenkian, fatigue expert
- [07:06] - The impact of long COVID on bone health
- [10:24] - What is myalgic encephalomyelitis?
- [16:00] - Five root causes of long-term fatigue
- [29:40] - Determining the root cause of your chronic fatigue
- [32:20] - Why people don't get the help they need
- [36:21] - Impact of mental-emotional health on fatigue
- [37:10] - Healing strategies to restore your energy
- [39:52] - Key supplements and therapies for fatigue
- [40:41] - Regaining vitality and avoiding burnout
- [44:24] - Details about Dr. Jenny Tufenkian's Summit
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Do you feel exhausted all the time, no matter how much you rest? It’s not just in your head. Chronic fatigue is real and often has deeper, hidden causes that need attention.
In this episode, I sit down with Dr. Jenny Tufenkian, a naturopathic physician and expert in chronic fatigue. She has twenty years of clinical practice, helping thousands of patients with complex illnesses and deep fatigue.
Dr. Tufenkian shares her personal journey of dealing with chronic fatigue syndrome and how it inspired her to create a comprehensive system to heal the root causes of these conditions.
She discusses the five core causes of long-term fatigue, including mitochondrial dysfunction, infections, and toxins, and explains how addressing these can restore energy and vitality.
Join us and learn about natural solutions to boost your energy, heal your body, and regain control of your life.
“There's a way of allowing your body to rest so that you can start to regenerate. Beginning to establish a structure of a rest routine into your day can really help you recharge." ~ Dr. Jenny Tufenkian
In this episode:
- [01:25] - Meet Dr. Jenny Tufenkian, fatigue expert
- [07:06] - The impact of long COVID on bone health
- [10:24] - What is myalgic encephalomyelitis?
- [16:00] - Five root causes of long-term fatigue
- [29:40] - Determining the root cause of your chronic fatigue
- [32:20] - Why people don't get the help they need
- [36:21] - Impact of mental-emotional health on fatigue
- [37:10] - Healing strategies to restore your energy
- [39:52] - Key supplements and therapies for fatigue
- [40:41] - Regaining vitality and avoiding burnout
- [44:24] - Details about Dr. Jenny Tufenkian's Summit
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
0:0051:21
Vibration Therapy for Bone Health: Latest Updates with Dr. Clinton Rubin & Margie Bissinger
Are you curious about the benefits of low-intensity vibration for bone health? In this episode, I welcome Dr. Clinton Rubin, a leading researcher and professor in biomedical engineering, to discuss how vibration therapy can help prevent fractures and improve musculoskeletal health.
Dr. Rubin is a distinguished professor at SUNY and the Founding Chair of the Department of Biomedical Engineering at Stony Brook University in Stony Brook, New York. He also serves as the Director of the Center for Advanced Technology in Medical Biotechnology, a CAT funded by the New York State Foundation for Science, Technology, and Academic Research (NYSTAR). The Center connects the intellectual and physical resources of NY Universities to the biotechnology, pharmaceutical, and medical device industries.
Today, Dr. Rubin shares his extensive research on how mechanical signals like vibration stimulate bone cells to build strength and prevent bone loss, particularly in women with osteoporosis. He explains how low-intensity vibration, a safe and effective therapy, differs from high-intensity devices.
We also explore exciting new studies showing how vibration therapy can boost bone strength in vulnerable populations, such as postmenopausal women and people with peripheral neuropathy.
Discover how this breakthrough technology can be part of your bone health strategy!
“Treating osteoporosis is not simply targeting a region of the bone. It's targeting the skeletal system and the musculoskeletal system, and the marrow that drives it." ~ Dr. Clinton Rubin
In this episode:
[02:50] - What Dr. Rubin's work is all about
[09:23] - The science behind vibration’s effect on bone cells
[15:42] - Low-intensity vs. high-intensity vibration
[21:24] - Benefits for postmenopausal women
[38:47] - Vibration therapy’s effectiveness in women with anorexia
[43:14] - People who can benefit best from vibration therapy
[44:15] - Study on vibration therapy for cancer patients
Resources mentioned
Marodyne Low-intensity Vibration (LiV) Device - Use coupon code MBS360 for $360 savings when purchasing https://marodyne.us/
For any questions and more information about the Marodyne LIV unit, you can email Ian Cutts - [email protected]
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Are you curious about the benefits of low-intensity vibration for bone health? In this episode, I welcome Dr. Clinton Rubin, a leading researcher and professor in biomedical engineering, to discuss how vibration therapy can help prevent fractures and improve musculoskeletal health.
Dr. Rubin is a distinguished professor at SUNY and the Founding Chair of the Department of Biomedical Engineering at Stony Brook University in Stony Brook, New York. He also serves as the Director of the Center for Advanced Technology in Medical Biotechnology, a CAT funded by the New York State Foundation for Science, Technology, and Academic Research (NYSTAR). The Center connects the intellectual and physical resources of NY Universities to the biotechnology, pharmaceutical, and medical device industries.
Today, Dr. Rubin shares his extensive research on how mechanical signals like vibration stimulate bone cells to build strength and prevent bone loss, particularly in women with osteoporosis. He explains how low-intensity vibration, a safe and effective therapy, differs from high-intensity devices.
We also explore exciting new studies showing how vibration therapy can boost bone strength in vulnerable populations, such as postmenopausal women and people with peripheral neuropathy.
Discover how this breakthrough technology can be part of your bone health strategy!
“Treating osteoporosis is not simply targeting a region of the bone. It's targeting the skeletal system and the musculoskeletal system, and the marrow that drives it." ~ Dr. Clinton Rubin
In this episode:
[02:50] - What Dr. Rubin's work is all about
[09:23] - The science behind vibration’s effect on bone cells
[15:42] - Low-intensity vs. high-intensity vibration
[21:24] - Benefits for postmenopausal women
[38:47] - Vibration therapy’s effectiveness in women with anorexia
[43:14] - People who can benefit best from vibration therapy
[44:15] - Study on vibration therapy for cancer patients
Resources mentioned
Marodyne Low-intensity Vibration (LiV) Device - Use coupon code MBS360 for $360 savings when purchasing https://marodyne.us/
For any questions and more information about the Marodyne LIV unit, you can email Ian Cutts - [email protected]
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
0:0050:59
The Best Exercises to Prevent Fractures and Strengthen Bones With Dr. Claudia Tamas and Margie Bissinger
Hosts
Hosts of this podcast episode
Margie Bissinger
Guests
Guests of this podcast episode
Dr. Claudia Tamas
Keywords
Keywords of this podcast episode
exercisesfracturesbone healthosteoporosisstrength trainingmuscle healthbalancepostureONERO program
Are you exercising the right way to strengthen your bones and prevent fractures? Many people work out without realizing they may not be doing the best exercises for bone health.
In this episode, I sit down with Dr. Claudia Tamas, a physical therapist and certified strength and conditioning specialist, to break down the most effective strength and resistance exercises for building stronger bones, improving muscle health, and reducing fracture risk. She shares insights from global communities with virtually no osteoporosis and her work with the ONERO™ program, a scientifically proven approach to osteoporosis exercise therapy.
Tune in to learn how to safely build bone strength through targeted movement!
“If I were to recommend one single exercise that would work on all the risk factors for fractures, that would be the squat. The squat is one of the movements that is integrated in the lifestyle of the communities that have low or inexistent fracture risk." ~ Dr. Claudia Tamas
In this episode: [01:22] - Meet Dr. Claudia Tamas, osteoporosis exercise expert [06:12] - What the research says about fracture risks in women [11:06] - The Liftmor Trial and ONERO™program [12:42] - Muscle strength: the missing link in fracture prevention [14:29] - Balance and fracture risk predictor [15:39] - The relationship between toe strength and fall risk [16:38] - How poor posture increases osteoporosis risks [30:18] - The ONERO™ program and its impact on bone density [32:59] - The three most important exercises for bone health [38:39] - Osteoporosis exercises demonstration [46:23] - The positive effects of exercise on women's lives
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Are you exercising the right way to strengthen your bones and prevent fractures? Many people work out without realizing they may not be doing the best exercises for bone health.
In this episode, I sit down with Dr. Claudia Tamas, a physical therapist and certified strength and conditioning specialist, to break down the most effective strength and resistance exercises for building stronger bones, improving muscle health, and reducing fracture risk. She shares insights from global communities with virtually no osteoporosis and her work with the ONERO™ program, a scientifically proven approach to osteoporosis exercise therapy.
Tune in to learn how to safely build bone strength through targeted movement!
“If I were to recommend one single exercise that would work on all the risk factors for fractures, that would be the squat. The squat is one of the movements that is integrated in the lifestyle of the communities that have low or inexistent fracture risk." ~ Dr. Claudia Tamas
In this episode: [01:22] - Meet Dr. Claudia Tamas, osteoporosis exercise expert [06:12] - What the research says about fracture risks in women [11:06] - The Liftmor Trial and ONERO™program [12:42] - Muscle strength: the missing link in fracture prevention [14:29] - Balance and fracture risk predictor [15:39] - The relationship between toe strength and fall risk [16:38] - How poor posture increases osteoporosis risks [30:18] - The ONERO™ program and its impact on bone density [32:59] - The three most important exercises for bone health [38:39] - Osteoporosis exercises demonstration [46:23] - The positive effects of exercise on women's lives
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
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