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Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself.
During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life.
From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!
Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself.
During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life.
From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!
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Dr. Craig Bissinger is a functional medicine physician with experience in identifying and treating health issues related to gluten. He shares his insights on how gluten can contribute to osteoporosis and other health problems by damaging the gut, leading to inflammation and impaired nutrient absorption.
Dr. Craig Bissinger is a functional medicine physician with experience in identifying and treating health issues related to gluten. He shares his insights on how gluten can contribute to osteoporosis and other health problems by damaging the gut, leading to inflammation and impaired nutrient absorption.
Dr. Kim Millman is a health expert who specializes in bone health and osteoporosis. She shares insights from her expertise and programs like the Restore & Rebuild 100 Days to Healthier Bones and the Bone Health Academy certification for practitioners.
Dr. Kim Millman is a health expert who specializes in bone health and osteoporosis. She shares insights from her expertise and programs like the Restore & Rebuild 100 Days to Healthier Bones and the Bone Health Academy certification for practitioners.
Dr. Mike Studer is a physical therapist and expert in balance and fall prevention, specializing in innovative approaches like dual tasking to improve physical and cognitive health.
Dr. Mike Studer is a physical therapist and expert in balance and fall prevention, specializing in innovative approaches like dual tasking to improve physical and cognitive health.
Margaret Floyd Barry is a functional nutritionist, author, and educator. She has written books including 'Eat Naked' and 'The Naked Foods Cookbook,' focusing on whole-foods nutrition and making healthy cooking accessible. She emphasizes trusting instincts, taking small steps, and finding proper support to improve gut health and bone strength.
Margaret Floyd Barry is a functional nutritionist, author, and educator. She has written books including 'Eat Naked' and 'The Naked Foods Cookbook,' focusing on whole-foods nutrition and making healthy cooking accessible. She emphasizes trusting instincts, taking small steps, and finding proper support to improve gut health and bone strength.
Natasha Williams is a passionate health advocate and the founder of an innovative hip protector designed to reduce fractures and improve confidence in fall-prone individuals.
Natasha Williams is a passionate health advocate and the founder of an innovative hip protector designed to reduce fractures and improve confidence in fall-prone individuals.
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We also discuss how common gluten sensitivity is (even without obvious symptoms), why leaky gut is more serious than it sounds, and what you can do to protect your bone health, starting with your gut.
If youve been dealing with unexplained bone loss or are looking to get to the root causes of osteoporosis, this episode may offer the insight youve been missing. Im excited to share this meaningful and personal conversation with you!
There's a minefield in just about everything you do, and you have to be very, very self-promoting and be a detective all the time."~ Dr. Craig Bissinger
In this episode:
- [01:07] - Dr. Craig Bissinger's backstory
- [04:35] - Gluten and how it affects the body
- [07:45] - Why gluten sensitivity is often missed in testing
- [09:34] - The link between gluten and leaky gut
- [12:34] - Gluten testing and why you must get tested
- [14:50] - Should you avoid gluten altogether?
- [24:58] - The antidote for gluten sensitivity
- [29:01] - How Dr. Craig Bissinger helps patients with their health issues
DISCLAIMER The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
We all know gluten affects digestion, but did you know it could be weakening your bones?
We also discuss how common gluten sensitivity is (even without obvious symptoms), why leaky gut is more serious than it sounds, and what you can do to protect your bone health, starting with your gut.
If youve been dealing with unexplained bone loss or are looking to get to the root causes of osteoporosis, this episode may offer the insight youve been missing. Im excited to share this meaningful and personal conversation with you!
There's a minefield in just about everything you do, and you have to be very, very self-promoting and be a detective all the time."~ Dr. Craig Bissinger
In this episode:
- [01:07] - Dr. Craig Bissinger's backstory
- [04:35] - Gluten and how it affects the body
- [07:45] - Why gluten sensitivity is often missed in testing
- [09:34] - The link between gluten and leaky gut
- [12:34] - Gluten testing and why you must get tested
- [14:50] - Should you avoid gluten altogether?
- [24:58] - The antidote for gluten sensitivity
- [29:01] - How Dr. Craig Bissinger helps patients with their health issues
DISCLAIMER The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
0:0055:59
Address These 4 Root Causes of Osteoporosis To Build Stronger Bones With Dr. Kim Millman and Margie Bissinger
Osteoporosis is more than just a condition; it’s a reflection of underlying factors affecting your bone health. Understanding these factors is crucial, yet not many people are aware of them.
In today’s episode, Dr. Kim Millman returns to share information from The Healthier Bones Masterclass. She delves into the top four root causes of osteoporosis and bone loss, examining how gut health, hormones, blood sugar levels, and stress affect your bones.
Dr. Millman also shares valuable insights on the role of personalized approaches to treating osteoporosis. We then discuss how recognizing and addressing the root causes can lead to healthier bones and better treatment outcomes.
If you want to understand the full picture of your bone health and the latest updates in osteoporosis treatment, this episode is for you!
“Bone is not a static structure merely here to support your weight and your organs, but is a dynamic living tissue, and it's constantly remodeling, taking out microfractures from daily living." ~ Dr. Kim Millman
In this episode:
- [01:50] - The 4 root causes of osteoporosis
- [05:38] - The importance of having healthy bones
- [06:27] - The 3 R's to healthier bones
- [08:14] - The connection between gut microbiome and bone health
- [22:12] - Why hormones are game changers in bone health
- [28:16] - How blood sugar stability impacts bone density
- [37:12] - Impact of stress and lifestyle on bone breakdown
- [44:36] - How to work with Dr. Millman
- [46:16] - Details about Dr. Millman's Restore & Rebuild Program
- [50:20] - The Bone Health Academy certification for practitioners
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Osteoporosis is more than just a condition; it’s a reflection of underlying factors affecting your bone health. Understanding these factors is crucial, yet not many people are aware of them.
In today’s episode, Dr. Kim Millman returns to share information from The Healthier Bones Masterclass. She delves into the top four root causes of osteoporosis and bone loss, examining how gut health, hormones, blood sugar levels, and stress affect your bones.
Dr. Millman also shares valuable insights on the role of personalized approaches to treating osteoporosis. We then discuss how recognizing and addressing the root causes can lead to healthier bones and better treatment outcomes.
If you want to understand the full picture of your bone health and the latest updates in osteoporosis treatment, this episode is for you!
“Bone is not a static structure merely here to support your weight and your organs, but is a dynamic living tissue, and it's constantly remodeling, taking out microfractures from daily living." ~ Dr. Kim Millman
In this episode:
- [01:50] - The 4 root causes of osteoporosis
- [05:38] - The importance of having healthy bones
- [06:27] - The 3 R's to healthier bones
- [08:14] - The connection between gut microbiome and bone health
- [22:12] - Why hormones are game changers in bone health
- [28:16] - How blood sugar stability impacts bone density
- [37:12] - Impact of stress and lifestyle on bone breakdown
- [44:36] - How to work with Dr. Millman
- [46:16] - Details about Dr. Millman's Restore & Rebuild Program
- [50:20] - The Bone Health Academy certification for practitioners
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
0:0050:37
Boost Balance & Bone Health with Dual Tasking with Dr. Mike Studer & Margie Bissinger
Every 11 seconds, someone ends up in the ER from a fall, and many of those are preventable. What if you could strengthen both your body and your brain at the same time, while reducing your risk of falling?
In today’s episode, fellow physical therapist Dr. Mike Studer and I discuss the remarkable benefits of dual tasking, which combines physical movement with cognitive challenges to enhance balance, coordination, and bone health.
This simple yet powerful approach has been shown to reduce fall risk and boost brain function, especially as we age. I’ll walk you through some easy exercises you can do at home, why they work, and how they can help you stay strong, steady, and sharp.
Whether you're recovering from a fall, supporting a loved one, or just want to feel more confident in your movement, dual tasking offers a fun and effective way forward. No special equipment needed—just your attention and a few minutes a day!
“When people become more confident in their divided attention, they also drop their fear. And while you're doing dual tasking, you can improve your strength." ~ Dr. Mike Studer
In this episode:
- [04:43] - What is dual tasking?
- [09:33] - Reintroducing play into your lifestyle
- [13:30] - What physical therapists say about dual tasking
- [16:21] - Four distractions that contribute to your risk of falling
- [21:13] - Simple dual tasking exercises you can try
- [26:44] - The link between dual tasking and cognitive function
- [29:08] - Why multitasking is not the same as dual tasking
- [32:25] - What is vigorous intermittent lifestyle physical activity?
- [34:50] - The power of extreme or novel experiences
- [46:01] - Integrating dual tasking exercises into your daily life
- If you want a signed copy of Mike's book, send an email to [email protected], and include the address and who you would like Mike to make the book out to. The cost will be $10 plus shipping.
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Every 11 seconds, someone ends up in the ER from a fall, and many of those are preventable. What if you could strengthen both your body and your brain at the same time, while reducing your risk of falling?
In today’s episode, fellow physical therapist Dr. Mike Studer and I discuss the remarkable benefits of dual tasking, which combines physical movement with cognitive challenges to enhance balance, coordination, and bone health.
This simple yet powerful approach has been shown to reduce fall risk and boost brain function, especially as we age. I’ll walk you through some easy exercises you can do at home, why they work, and how they can help you stay strong, steady, and sharp.
Whether you're recovering from a fall, supporting a loved one, or just want to feel more confident in your movement, dual tasking offers a fun and effective way forward. No special equipment needed—just your attention and a few minutes a day!
“When people become more confident in their divided attention, they also drop their fear. And while you're doing dual tasking, you can improve your strength." ~ Dr. Mike Studer
In this episode:
- [04:43] - What is dual tasking?
- [09:33] - Reintroducing play into your lifestyle
- [13:30] - What physical therapists say about dual tasking
- [16:21] - Four distractions that contribute to your risk of falling
- [21:13] - Simple dual tasking exercises you can try
- [26:44] - The link between dual tasking and cognitive function
- [29:08] - Why multitasking is not the same as dual tasking
- [32:25] - What is vigorous intermittent lifestyle physical activity?
- [34:50] - The power of extreme or novel experiences
- [46:01] - Integrating dual tasking exercises into your daily life
- If you want a signed copy of Mike's book, send an email to [email protected], and include the address and who you would like Mike to make the book out to. The cost will be $10 plus shipping.
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
0:0046:59
The Path to Lasting Health: Small Steps for Osteoporosis & Wellness with Margaret Floyd Barry & Margie Bissinger
Guests
Guests of this podcast episode
Margaret Floyd Barry
Keywords
Keywords of this podcast episode
osteoporosisnatural health approachesbone healthexercisenutritionmental healthhappinesstoxinsstress reductiongut healthsmall stepsprogress celebrationsupport systems
If you’ve ever felt overwhelmed by all the health advice out there, you’re not alone. In this episode, I’m joined by functional nutritionist, author, and educator Margaret Floyd Barry, who shares a grounded, encouraging path for moving from information overload to lasting results.
She wrote two wonderful books to share health information in an easily understandable format. Her first book, Eat Naked, dispels misconceptions about nutrition and empowers readers to adopt a whole-foods approach to eating. A year later, she followed up with a cookbook, The Naked Foods Cookbook, which she co-authored with her husband, Chef James Barry, to make healthy, delicious cooking accessible to even the most culinary-challenged.
Today, Margaret explains how trusting your instincts, taking small doable steps, and finding the proper support can transform your journey, especially when it comes to gut health and bone strength. We also discuss the importance of celebrating progress, avoiding perfectionism, and fostering an environment that supports success.
Whether you’re just starting out or trying to get back on track, this conversation serves as a reminder that no action is too small, and momentum starts with one step. You’ll leave feeling hopeful, empowered, and ready to move forward in a way that truly works for you.
“Here's the reality: The maybe slightly less than perfect thing that you will actually do is way better than the perfect solution that you won't." ~ Margaret Floyd Barry, FNTP, MRWP
In this episode:
- [02:43] - The shocking amount of daily information we consume
- [06:01] - How to know what step is right for you
- [08:10] - The truth about “perfect” wellness plans
- [12:51] - What to do when you fall off track
- [15:02] - How to turn a setback into progress
- [17:52] - The power of community and environment for success
- [24:32] - When it’s time to work with a health practitioner
- [26:16] - Details about Margaret's training program
- [28:36] - What the human body is capable of doing
- [32:57] - The secret to making wellness habits stick
- [36:08] - Why the gut is the key to your healing
- [38:18] - Margaret’s free event to help you go deeper
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
If you’ve ever felt overwhelmed by all the health advice out there, you’re not alone. In this episode, I’m joined by functional nutritionist, author, and educator Margaret Floyd Barry, who shares a grounded, encouraging path for moving from information overload to lasting results.
She wrote two wonderful books to share health information in an easily understandable format. Her first book, Eat Naked, dispels misconceptions about nutrition and empowers readers to adopt a whole-foods approach to eating. A year later, she followed up with a cookbook, The Naked Foods Cookbook, which she co-authored with her husband, Chef James Barry, to make healthy, delicious cooking accessible to even the most culinary-challenged.
Today, Margaret explains how trusting your instincts, taking small doable steps, and finding the proper support can transform your journey, especially when it comes to gut health and bone strength. We also discuss the importance of celebrating progress, avoiding perfectionism, and fostering an environment that supports success.
Whether you’re just starting out or trying to get back on track, this conversation serves as a reminder that no action is too small, and momentum starts with one step. You’ll leave feeling hopeful, empowered, and ready to move forward in a way that truly works for you.
“Here's the reality: The maybe slightly less than perfect thing that you will actually do is way better than the perfect solution that you won't." ~ Margaret Floyd Barry, FNTP, MRWP
In this episode:
- [02:43] - The shocking amount of daily information we consume
- [06:01] - How to know what step is right for you
- [08:10] - The truth about “perfect” wellness plans
- [12:51] - What to do when you fall off track
- [15:02] - How to turn a setback into progress
- [17:52] - The power of community and environment for success
- [24:32] - When it’s time to work with a health practitioner
- [26:16] - Details about Margaret's training program
- [28:36] - What the human body is capable of doing
- [32:57] - The secret to making wellness habits stick
- [36:08] - Why the gut is the key to your healing
- [38:18] - Margaret’s free event to help you go deeper
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
0:0051:03
Breakthrough Hip Protectors to Prevent Osteoporosis Fractures: Natasha Williams & Margie Bissinger
Falls are one of the leading causes of injury and loss of independence in older adults, but they don’t have to be. In this episode, I sit down once more with Natasha Williams, a passionate health advocate and the founder of a new, innovative hip protector. Her mission is to help reduce fractures and give people the confidence to live fully, without the fear of falling.
Natasha shares the story behind this smart, discreet, and highly effective wearable device, which is already making a difference in senior care settings and at home. Whether you're concerned for yourself or a loved one, this conversation is filled with practical hope and solutions.
We talk about dignity, mobility, and the importance of protecting our bodies, especially when bone health is compromised. I’m so excited for you to hear this and discover what’s possible when you have the right support in place.
“If the fall happens, you wanna get back up. You don't want your life going in this other direction." ~ Natasha Williams
In this episode:
- [03:15] - Natasha's inspiration for developing the new hip protector
- [07:14] - How this new device offers protection the right way
- [15:28] - The science behind impact absorption and fracture reduction
- [18:36] - Dignity, comfort, and making wearable protection invisible
- [23:04] - How this product is already helping in real-world settings
- [32:41] - The future of fall prevention and elder care
- [41:00] - Natasha’s mission to change lives, one hip at a time
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Falls are one of the leading causes of injury and loss of independence in older adults, but they don’t have to be. In this episode, I sit down once more with Natasha Williams, a passionate health advocate and the founder of a new, innovative hip protector. Her mission is to help reduce fractures and give people the confidence to live fully, without the fear of falling.
Natasha shares the story behind this smart, discreet, and highly effective wearable device, which is already making a difference in senior care settings and at home. Whether you're concerned for yourself or a loved one, this conversation is filled with practical hope and solutions.
We talk about dignity, mobility, and the importance of protecting our bodies, especially when bone health is compromised. I’m so excited for you to hear this and discover what’s possible when you have the right support in place.
“If the fall happens, you wanna get back up. You don't want your life going in this other direction." ~ Natasha Williams
In this episode:
- [03:15] - Natasha's inspiration for developing the new hip protector
- [07:14] - How this new device offers protection the right way
- [15:28] - The science behind impact absorption and fracture reduction
- [18:36] - Dignity, comfort, and making wearable protection invisible
- [23:04] - How this product is already helping in real-world settings
- [32:41] - The future of fall prevention and elder care
- [41:00] - Natasha’s mission to change lives, one hip at a time
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
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Global ratings are aggregates of the individual countries